Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 1/2 lbs (2,034g) tripe |
1 lb (0g) calf feet |
6 (402g) limes |
1/4 lb (114g) ham |
1 lb (454g) pumpkin |
2 medium (220g) onions |
2 (238g) green peppers |
4 (12g) garlic cloves |
6 (0g) fresh cilantro leaves |
2 tablespoons (36g) salt |
10 cups (2,370g) water |
1 lb (454g) garbanzo beans |
1 lb (0g) apio |
1 lb (0g) yautia |
1 lb (454g) pumpkin |
8 ounces (229g) tomato sauce |
2 teaspoons (12g) salt |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 1.6 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 5 | 0 |
| Ash (g) | 11.2 | n/a | 1.2 | 4.2 | 3.6 | 0.8 | 1.0 | 0.2 | n/a | 35.9 | 2.4 | 7.3 | n/a | n/a | 3.6 | 4.6 | 12.0 | 88 | 7 |
| Aspartic acid | n/a | n/a | n/a | 2.4 | 0.5 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | n/a | 2.6 | n/a | n/a | 0.5 | 0.5 | 0.0 | 7 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,403.5 | n/a | 132.7 | 8.0 | 95.3 | 50.6 | 23.8 | 21.7 | n/a | 8.6 | 71.1 | 145.3 | n/a | n/a | 95.3 | 29.7 | 2.9 | 2,088 | 174 |
| Calories | 1,728.9 | n/a | 120.6 | 167.0 | 118.0 | 88.0 | 47.6 | 17.9 | n/a | 0.0 | 0.0 | 540.3 | n/a | n/a | 118.0 | 54.9 | 0.0 | 3,001 | 250 |
| Calories (kj) | 7,220.7 | n/a | 506.5 | 698.6 | 494.9 | 365.2 | 199.9 | 74.8 | n/a | 0.0 | 0.0 | 2,256.4 | n/a | n/a | 494.9 | 228.6 | 0.0 | 12,540 | 1,045 |
| Carbohydrates (g) | 0.0 | n/a | 42.4 | 0.1 | 29.5 | 20.5 | 11.0 | 4.0 | n/a | 0.0 | 0.0 | 102.6 | n/a | n/a | 29.5 | 12.3 | 0.0 | 252 | 21 |
| Cholesterol (mg) | 2,481.5 | n/a | 0.0 | 59.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2,541 | 212 |
| Copper (mg) | 1.4 | n/a | 0.3 | 0.1 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.6 | 0.3 | 0.0 | 4 | 0 |
| Cystine | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 11.3 | 0.0 | 2.3 | 3.7 | 4.0 | 0.3 | n/a | 0.0 | 0.0 | 20.0 | n/a | n/a | 2.3 | 3.4 | 0.0 | 47 | 4 |
| Folate (mcg) | 101.7 | n/a | 32.2 | 4.5 | 72.6 | 41.8 | 23.8 | 0.4 | n/a | 0.0 | 0.0 | 304.2 | n/a | n/a | 72.6 | 25.1 | 0.0 | 679 | 57 |
| Folate, DFE (mcg) | 101.7 | n/a | 32.2 | 4.5 | 72.6 | 41.8 | 23.8 | 0.4 | n/a | 0.0 | 0.0 | 304.2 | n/a | n/a | 72.6 | 25.1 | 0.0 | 679 | 57 |
| Folate, food (mcg) | 101.7 | n/a | 32.2 | 4.5 | 72.6 | 41.8 | 23.8 | 0.4 | n/a | 0.0 | 0.0 | 304.2 | n/a | n/a | 72.6 | 25.1 | 0.0 | 679 | 57 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 2.8 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 4.3 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.3 | n/a | 12 | 1 |
| Glutamic acid | n/a | n/a | n/a | 4.1 | 0.8 | 0.6 | 0.5 | 0.1 | n/a | 0.0 | n/a | 3.9 | n/a | n/a | 0.8 | 1.5 | 0.0 | 12 | 1 |
| Glycine | n/a | n/a | n/a | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Histidine | n/a | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Iron (mg) | 12.0 | n/a | 2.4 | 0.9 | 3.6 | 0.5 | 0.8 | 0.2 | n/a | 0.1 | 0.0 | 6.1 | n/a | n/a | 3.6 | 2.3 | 0.0 | 33 | 3 |
| Isoleucine | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 2.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 0.2 | 0.1 | 0.0 | 4 | 0 |
| Lysine | n/a | n/a | 0.1 | 2.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.2 | 0.1 | 0.0 | 5 | 0 |
| Magnesium (mg) | 264.4 | n/a | 24.1 | 20.4 | 54.5 | 22.0 | 23.8 | 3.0 | n/a | 0.4 | 23.7 | 131.7 | n/a | n/a | 54.5 | 36.6 | 0.1 | 659 | 55 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.6 | 0.2 | 0.0 | 7 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 31.2 | n/a | 0.1 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 36 | 3 |
| Niacin (mg) | 17.9 | n/a | 0.8 | 6.0 | 2.7 | 0.3 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 2.7 | 2.2 | 0.0 | 34 | 3 |
| Pantothenic acid (mg) | 4.6 | n/a | 0.9 | 0.6 | 1.4 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 1.4 | 0.7 | 0.0 | 11 | 1 |
| Phenylalanine | n/a | n/a | n/a | 1.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 1,301.8 | n/a | 72.4 | 263.6 | 199.8 | 63.8 | 47.6 | 18.4 | n/a | 0.0 | 0.0 | 408.6 | n/a | n/a | 199.8 | 59.4 | 0.0 | 2,635 | 220 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 54.5 | 33.0 | 21.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 54.5 | n/a | 0.0 | 163 | 14 |
| Polyunsaturated Fat (g) | 3.7 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Potassium (mg) | 1,362.8 | n/a | 410.0 | 421.5 | 1,543.6 | 321.2 | 416.5 | 48.1 | n/a | 2.9 | 23.7 | 780.9 | n/a | n/a | 1,543.6 | 756.6 | 1.0 | 7,632 | 636 |
| Proline | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Protein (g) | 245.5 | n/a | 2.8 | 25.4 | 4.5 | 2.4 | 2.0 | 0.8 | n/a | 0.0 | 0.0 | 22.5 | n/a | n/a | 4.5 | 3.0 | 0.0 | 313 | 26 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.3 | n/a | 0.1 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 26.3 | n/a | 0.1 | 2.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.1 | 0.0 | 30 | 2 |
| Selenium (mcg) | 254.3 | n/a | 1.6 | 21.4 | 1.4 | 1.1 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 12.7 | n/a | n/a | 1.4 | 0.5 | 0.0 | 296 | 25 |
| Serine | n/a | n/a | n/a | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Sodium (mg) | 1,973.0 | n/a | 8.0 | 1,722.2 | 4.5 | 8.8 | 7.1 | 2.0 | n/a | 13,952.9 | 71.1 | 1,357.5 | n/a | n/a | 4.5 | 1,197.7 | 4,651.0 | 24,960 | 2,080 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | n/a | 6.8 | 0.0 | 6.2 | 9.3 | 5.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.2 | 9.7 | 0.0 | 44 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.8 | n/a | 0.9 | 0.2 | 4.8 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.8 | 3.2 | 0.0 | 17 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 75.1 | n/a | 0.8 | 6.5 | 0.5 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 5.2 | n/a | n/a | 0.5 | 0.4 | 0.0 | 90 | 7 |
| TransFatty acids (g) | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Valine | n/a | n/a | n/a | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 201.0 | 0.0 | 33,523.4 | 4.4 | 880.6 | 1.1 | n/a | 0.0 | 0.0 | 95.3 | n/a | n/a | 33,523.4 | 989.7 | 0.0 | 69,219 | 5,768 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 8.0 | 0.0 | 1,675.3 | 0.0 | 42.8 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | n/a | n/a | 1,675.3 | 50.3 | 0.0 | 3,456 | 288 |
| Vitamin B-12 (mcg) | 28.3 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 29 | 2 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.2 | 0.6 | 0.3 | 0.3 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.3 | 0.2 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 117.0 | 0.0 | 40.9 | 16.3 | 191.4 | 3.7 | n/a | 0.0 | 0.0 | 17.3 | n/a | n/a | 40.9 | 16.0 | 0.0 | 443 | 37 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 31 | 3 |
| Water (g) | 1,711.8 | n/a | 354.8 | 77.5 | 415.9 | 196.0 | 223.5 | 7.0 | n/a | 0.1 | 2,367.6 | 316.4 | n/a | n/a | 415.9 | 208.3 | 0.0 | 6,295 | 525 |
| Zinc (mg) | 28.9 | n/a | 0.4 | 2.3 | 1.5 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 4.8 | n/a | n/a | 1.5 | 0.5 | 0.0 | 41 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.