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Nutritional Facts: Roasted Garlic Crostini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (60g)
garlic
2 teaspoons (9g)
olive oil
1 small (0g)
sourdough baguettes
1 tablespoon (8g)
pine nuts
2 ounces (57g)
soft fresh goat cheese
6 sprigs (6g)
fresh Italian parsley
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.1 0.2 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a 0.2 0.3 0.0 1 0
Ash (g) 0.9 0.0 n/a 0.2 0.9 0.1 2 0
Aspartic acid (g) 0.3 0.0 n/a 0.1 0.5 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 108.6 0.1 n/a 1.4 79.5 8.3 198 33
Calories 89.4 79.6 n/a 56.8 152.2 2.2 380 63
Calories (kj) 373.8 332.9 n/a 237.6 636.7 9.1 1,590 265
Carbohydrates (g) 19.8 0.0 n/a 1.1 0.5 0.4 22 4
Cholesterol (mg) 0.0 0.0 n/a 0.0 26.1 0.0 26 4
Copper (mg) 0.2 0.0 n/a 0.1 0.4 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.3 0.0 n/a 0.3 0.0 0.2 2 0
Folate (mcg) 1.8 0.0 n/a 2.9 6.8 9.1 21 3
Folate, DFE (mcg) 1.8 0.0 n/a 2.9 6.8 9.1 21 3
Folate, food (mcg) 1.8 0.0 n/a 2.9 6.8 9.1 21 3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.5 0.0 n/a 0.2 2.0 0.0 3 0
Glycine (g) 0.1 0.0 n/a 0.1 0.1 0.0 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.3 0.0 0 0
Iron (mg) 1.0 0.1 n/a 0.5 1.1 0.4 3 0
Isoleucine (g) 0.1 0.0 n/a 0.0 0.4 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.1 0.9 0.0 1 0
Lysine (g) 0.2 0.0 n/a 0.0 0.8 0.0 1 0
Magnesium (mg) 15.0 0.0 n/a 21.2 9.1 3.0 48 8
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 n/a 0.7 0.1 0.0 2 0
Methionine (g) 0.0 0.0 n/a 0.0 0.3 0.0 0 0
Monounsaturated Fat (g) 0.0 6.6 n/a 1.6 2.7 0.0 11 2
Niacin (mg) 0.4 0.0 n/a 0.4 0.2 0.1 1 0
Pantothenic acid (mg) 0.4 0.0 n/a 0.0 0.4 0.0 1 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.4 0.0 1 0
Phosphorus (mg) 91.8 0.0 n/a 48.5 145.4 3.5 289 48
Phytosterols n/a 19.9 n/a 11.9 n/a 0.3 32 5
Polyunsaturated Fat (g) 0.1 0.9 n/a 2.9 0.3 0.0 4 1
Potassium (mg) 240.6 0.1 n/a 50.4 14.8 33.2 339 57
Proline (g) 0.1 0.0 n/a 0.1 1.3 0.0 1 0
Protein (g) 3.8 0.0 n/a 1.2 10.5 0.2 16 3
Retinol (mcg) 0.0 0.0 n/a 0.0 160.7 0.0 161 27
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.1 1.2 n/a 0.4 8.3 0.0 10 2
Selenium (mcg) 8.5 0.0 n/a 0.1 1.6 0.0 10 2
Serine (g) 0.1 0.0 n/a 0.1 0.4 0.0 1 0
Sodium (mg) 10.2 0.2 n/a 0.2 209.0 3.4 223 37
Starch n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a n/a 0.3 n/a n/a 0 0
Sugar (g) 0.6 0.0 n/a 0.3 0.5 0.1 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 0.4 0.0 1 0
Tocopherol, alpha (mg) 0.0 1.3 n/a 0.8 0.1 0.0 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.9 n/a 0.0 1 0
Total Fat (g) 0.3 9.0 n/a 5.8 12.0 0.0 27 5
Tryptophan (g) 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.4 0.0 1 0
Valine (g) 0.2 0.0 n/a 0.1 0.7 0.0 1 0
Vitamin A, IU (IU) 5.4 0.0 n/a 2.4 586.7 505.4 1,100 183
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.1 163.6 25.3 189 31
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 n/a 0.0 0.1 0.0 1 0
Vitamin C (mg) 18.7 0.0 n/a 0.1 0.0 8.0 27 4
Vitamin D (IU) 0.0 0.0 n/a 0.0 8.5 0.0 9 1
Water (g) 35.1 0.0 n/a 0.2 34.5 5.3 75 13
Zinc (mg) 0.7 0.0 n/a 0.5 0.5 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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