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Nutritional Facts: Apple & Cashew Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (360g)
lettuce
1/2 bag (0g)
spinach
4 small (596g)
apples
1/2 lb (227g)
swiss cheese
14 ounces (398g)
cashews
3/4 cup (150g)
sugar
1 teaspoon (2g)
dry mustard
1/3 cup (80g)
cider vinegar
1 tablespoon (10g)
onions
1 cup (216g)
salad oil
Total 1 serving
Alanine (g) 0.2 n/a 0.1 2.1 2.8 n/a 0.0 0.0 0.0 0.0 5 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 2.1 6.9 n/a 0.0 0.0 0.0 0.0 9 1
Ash (g) 2.2 n/a 1.1 6.3 15.7 0.0 0.1 0.1 0.0 0.0 26 2
Aspartic acid (g) 0.5 n/a 0.4 3.6 6.0 n/a 0.0 0.0 0.0 0.0 11 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.6 n/a 35.8 1,797.2 178.9 1.5 5.3 5.6 2.3 2.2 2,158 180
Calories 54.0 n/a 309.9 863.4 2,282.2 580.5 10.2 16.7 4.0 1,909.4 6,030 503
Calories (kj) 223.2 n/a 1,299.3 3,614.8 9,550.4 2,427.0 42.5 71.6 16.6 7,989.8 25,235 2,103
Carbohydrates (g) 10.3 n/a 82.3 12.2 130.0 150.0 0.6 0.7 0.9 0.0 387 32
Cholesterol (mg) 0.0 n/a 0.0 209.0 0.0 0.0 0.0 0.0 0.0 0.0 209 17
Copper (mg) 0.1 n/a 0.2 0.1 8.8 0.0 0.0 0.0 0.0 0.0 9 1
Cystine (g) 0.1 n/a 0.0 0.7 1.1 n/a 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 4.7 n/a 14.3 0.0 11.9 0.0 0.2 0.0 0.2 0.0 31 3
Folate (mcg) 136.8 n/a 17.9 13.6 274.3 0.0 3.2 0.0 1.9 0.0 448 37
Folate, DFE (mcg) 136.8 n/a 17.9 13.6 274.3 0.0 3.2 0.0 1.9 0.0 448 37
Folate, food (mcg) 136.8 n/a 17.9 13.6 274.3 0.0 3.2 0.0 1.9 0.0 448 37
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.5 n/a 35.2 n/a n/a 0.0 0.0 0.2 0.1 n/a 37 3
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.3 n/a 14.5 1.1 n/a 0.0 0.1 0.1 0.2 n/a 17 1
Glutamic acid (g) 0.7 n/a 0.1 13.0 14.4 n/a 0.1 0.0 0.0 0.0 28 2
Glycine (g) 0.2 n/a 0.1 1.2 3.2 n/a 0.0 0.0 0.0 0.0 5 0
Histidine (g) 0.1 n/a 0.0 2.4 1.6 n/a 0.0 0.0 0.0 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.1 n/a 0.7 0.5 23.9 0.1 0.2 0.2 0.0 1.2 30 2
Isoleucine (g) 0.3 n/a 0.0 3.5 2.9 n/a 0.0 0.0 0.0 0.0 7 1
Lactose (g) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.1 6.7 5.1 n/a 0.0 0.0 0.0 0.0 12 1
Lysine (g) 0.3 n/a 0.1 5.9 3.2 n/a 0.0 0.0 0.0 0.0 10 1
Magnesium (mg) 46.8 n/a 29.8 86.3 1,033.8 0.0 7.4 4.0 1.0 0.0 1,209 101
Maltose (g) 0.0 n/a 0.0 1.4 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Manganese (mg) 0.9 n/a 0.2 0.0 3.3 0.0 0.0 0.2 0.0 0.0 5 0
Methionine (g) 0.1 n/a 0.0 1.8 1.1 n/a 0.0 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 0.0 n/a 0.0 16.5 108.6 0.0 0.5 0.0 0.0 157.6 283 24
Niacin (mg) 1.4 n/a 0.5 0.2 5.6 0.0 0.1 0.0 0.0 0.0 8 1
Pantothenic acid (mg) 0.5 n/a 0.4 1.0 4.8 0.0 0.0 0.0 0.0 0.0 7 1
Phenylalanine (g) 0.2 n/a 0.0 3.8 3.1 n/a 0.0 0.0 0.0 0.0 7 1
Phosphorus (mg) 104.4 n/a 65.6 1,288.2 1,948.2 0.0 16.6 6.4 2.9 0.0 3,432 286
Phytosterols (mg) 136.8 n/a 71.5 n/a 628.2 n/a 2.4 0.0 1.5 477.4 1,318 110
Polyunsaturated Fat (g) 0.3 n/a 0.3 2.2 31.2 0.0 0.2 0.0 0.0 22.7 57 5
Potassium (mg) 698.4 n/a 637.7 174.9 2,246.4 3.0 14.8 58.1 14.6 2.2 3,850 321
Proline (g) 0.2 n/a 0.0 8.4 2.7 n/a 0.1 0.0 0.0 0.0 11 1
Protein (g) 4.9 n/a 1.5 61.2 60.9 0.0 0.5 0.0 0.1 0.0 129 11
Retinol (mcg) 0.0 n/a 0.0 486.2 0.0 0.0 0.0 0.0 0.0 0.0 486 41
Riboflavin (mg) 0.3 n/a 0.2 0.7 0.8 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 n/a 0.2 40.4 36.4 0.0 0.0 0.0 0.0 29.8 107 9
Selenium (mcg) 2.2 n/a 0.0 41.4 46.5 0.9 4.2 0.1 0.1 0.0 95 8
Serine (g) 0.1 n/a 0.1 3.7 3.4 n/a 0.0 0.0 0.0 0.0 7 1
Sodium (mg) 100.8 n/a 6.0 436.2 2,544.6 1.5 0.3 4.0 0.4 4.3 3,098 258
Starch (g) 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 12.3 0.3 n/a 149.7 0.1 0.0 0.1 n/a 163 14
Sugar (g) 2.8 n/a 61.9 3.0 19.9 149.7 0.1 0.3 0.4 0.0 238 20
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 n/a 0.0 2.4 2.4 n/a 0.0 0.0 0.0 0.0 5 0
Tocopherol, alpha (mg) 0.8 n/a 1.1 0.9 3.7 0.0 0.1 0.0 0.0 31.0 37 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.0 0.1 n/a n/a 0.4 n/a 0.0 1.8 4 0
Total Fat (g) 0.5 n/a 1.0 63.2 184.3 0.0 0.7 0.0 0.0 216.0 466 39
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.9 0.9 n/a 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.1 n/a 0.0 3.8 2.0 n/a 0.0 0.0 0.0 0.0 6 0
Valine (g) 0.3 n/a 0.1 4.9 4.1 n/a 0.0 0.0 0.0 0.0 9 1
Vitamin A, IU (IU) 26,658.0 n/a 321.8 1,885.8 0.0 0.0 0.6 0.0 0.2 0.0 28,866 2,406
Vitamin A, RAE (mcg) 1,332.0 n/a 17.9 499.8 0.0 0.0 0.0 0.0 0.0 0.0 1,850 154
Vitamin B-12 (mcg) 0.0 n/a 0.0 7.6 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 0.3 n/a 0.2 0.2 1.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 33.1 n/a 27.4 0.0 0.0 0.0 0.1 0.0 0.7 0.0 61 5
Vitamin D (IU) 0.0 n/a 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 45 4
Water (g) 341.9 n/a 509.9 84.3 6.8 0.0 0.1 74.7 8.9 0.0 1,027 86
Zinc (mg) 0.6 n/a 0.2 9.9 22.3 0.0 0.1 0.0 0.0 0.0 33 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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