Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (392g) zucchini |
2 large (299g) baking potatoes |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (2g) garlic salt |
2 tablespoons (27g) vegetable oil |
1 1/2 teaspoons (4g) garlic paste |
1/2 teaspoon (1g) ginger powder |
3 teaspoons (6g) curry powder |
2 (246g) tomatoes |
1/4 teaspoon (1g) sugar |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 1/2 cups (356g) water |
1 to taste (0g) chapati |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 2.3 | 2.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 1.2 | 0.0 | n/a | n/a | 0.4 | n/a | 7 | 2 |
| Aspartic acid (g) | 0.6 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 62.7 | 15.0 | 2.0 | 1.2 | 0.0 | 7.6 | 1.0 | 28.7 | 24.6 | 0.0 | n/a | n/a | 10.7 | n/a | 154 | 38 |
| Calories | 66.6 | 260.3 | 3.9 | 5.1 | 240.4 | 6.3 | 3.0 | 19.5 | 44.3 | 4.1 | n/a | n/a | 0.0 | n/a | 654 | 163 |
| Calories (kj) | 274.4 | 1,092.1 | 16.3 | 21.5 | 1,006.1 | 26.2 | 12.6 | 81.6 | 182.0 | 17.0 | n/a | n/a | 0.0 | n/a | 2,730 | 682 |
| Carbohydrates (g) | 12.2 | 60.2 | 0.7 | 1.1 | 0.0 | 1.4 | 0.6 | 3.5 | 9.6 | 1.0 | n/a | n/a | 0.0 | n/a | 90 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.9 | 5.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 2.0 | 3.0 | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 4 |
| Folate (mcg) | 94.1 | 29.9 | 0.4 | 0.7 | 0.0 | 0.1 | 0.1 | 9.2 | 36.9 | 0.0 | n/a | n/a | 0.0 | n/a | 172 | 43 |
| Folate, DFE (mcg) | 94.1 | 29.9 | 0.4 | 0.7 | 0.0 | 0.1 | 0.1 | 9.2 | 36.9 | 0.0 | n/a | n/a | 0.0 | n/a | 172 | 43 |
| Folate, food (mcg) | 94.1 | 29.9 | 0.4 | 0.7 | 0.0 | 0.1 | 0.1 | 9.2 | 36.9 | 0.0 | n/a | n/a | 0.0 | n/a | 172 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 5.4 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.4 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.2 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.5 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.9 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 1.8 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Isoleucine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 70.6 | 65.8 | 2.1 | 1.2 | 0.0 | 1.1 | 1.9 | 15.2 | 27.1 | 0.0 | n/a | n/a | 3.6 | n/a | 189 | 47 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Niacin (mg) | 1.8 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Pantothenic acid (mg) | 0.8 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 149.0 | 131.6 | 2.9 | 6.4 | 0.0 | 6.4 | 1.5 | 20.9 | 59.0 | 0.0 | n/a | n/a | 0.0 | n/a | 378 | 94 |
| Phytosterols | n/a | n/a | 0.9 | 0.1 | 263.3 | n/a | 0.7 | 4.3 | 17.2 | n/a | n/a | n/a | n/a | n/a | 287 | 72 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 16 | 4 |
| Potassium (mg) | 1,023.1 | 1,134.0 | 27.8 | 18.5 | 0.0 | 16.8 | 11.9 | 92.6 | 583.0 | 0.0 | n/a | n/a | 3.6 | n/a | 2,911 | 728 |
| Proline (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 4.7 | 5.6 | 0.1 | 0.3 | 0.0 | 0.3 | 0.1 | 0.8 | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Selenium (mcg) | 0.8 | 0.9 | 0.0 | 0.4 | 0.0 | 0.6 | 0.5 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Serine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 31.4 | 12.0 | 0.4 | 0.9 | 0.0 | 0.7 | 0.2 | 3.1 | 12.3 | 0.0 | n/a | n/a | 10.7 | n/a | 72 | 18 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 9.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.5 | 1.0 | n/a | n/a | 0.0 | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 1.3 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.3 | 0.3 | 0.1 | 0.0 | 27.2 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 30 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 784.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 59.2 | 2,049.2 | 0.0 | n/a | n/a | 0.0 | n/a | 2,902 | 725 |
| Vitamin A, RAE (mcg) | 39.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 103.3 | 0.0 | n/a | n/a | 0.0 | n/a | 145 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 70.2 | 38.9 | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.7 | 33.7 | 0.0 | n/a | n/a | 0.0 | n/a | 145 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 371.6 | 230.3 | 0.1 | 0.1 | 0.0 | 2.5 | 0.1 | 0.6 | 232.5 | 0.0 | n/a | n/a | 355.1 | n/a | 1,193 | 298 |
| Zinc (mg) | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.