Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 (110g) onions |
2 cloves (6g) garlic |
1 stalk (40g) celery |
1 (61g) carrots |
1 tablespoon (2g) dried basil |
2 teaspoons (2g) dried oregano |
1 teaspoon (1g) dried thyme |
3 dashes (0g) dried rosemary |
1 dash (100g) red pepper flakes |
1 1/2 cups (270g) whole tomatoes |
3 cups (0g) vegetable stock |
1 can (0g) cannellini beans |
1 cup (228g) tiny pasta |
2 tablespoons (8g) fresh parsley |
1 to taste (5g) parmesan cheese |
1 to taste (0g) salt & fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.3 | 0.6 | 0.3 | 0.2 | 0.2 | 0.0 | 6.0 | 1.4 | n/a | n/a | 1.5 | 0.2 | n/a | n/a | 11 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 10.9 | 16.0 | 20.1 | 47.0 | 31.9 | 26.5 | 2.2 | 148.0 | 27.0 | n/a | n/a | 34.2 | 10.5 | n/a | n/a | 400 | 100 |
| Calories | 119.3 | 44.0 | 8.9 | 6.4 | 25.0 | 4.9 | 5.3 | 3.9 | 0.6 | 318.0 | 48.6 | n/a | n/a | 656.2 | 2.7 | n/a | n/a | 1,244 | 311 |
| Calories (kj) | 499.4 | 182.6 | 37.4 | 26.8 | 105.5 | 20.5 | 22.1 | 16.2 | 2.3 | 1,331.0 | 199.8 | n/a | n/a | 2,745.5 | 11.5 | n/a | n/a | 5,201 | 1,300 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 1.2 | 5.8 | 1.0 | 1.4 | 0.9 | 0.1 | 56.6 | 10.5 | n/a | n/a | 124.7 | 0.5 | n/a | n/a | 215 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 166.3 | 0.0 | n/a | n/a | 166 | 42 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.6 | 1.7 | 0.8 | 0.9 | 0.5 | 0.1 | 27.2 | 3.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | 37 | 9 |
| Folate (mcg) | 0.0 | 20.9 | 0.2 | 14.4 | 11.6 | 6.5 | 4.7 | 3.8 | 0.5 | 106.0 | 40.5 | n/a | n/a | 401.0 | 11.6 | n/a | n/a | 622 | 155 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | 14.4 | 11.6 | 6.5 | 4.7 | 3.8 | 0.5 | 106.0 | 40.5 | n/a | n/a | 647.1 | 11.6 | n/a | n/a | 868 | 217 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.2 | 14.4 | 11.6 | 6.5 | 4.7 | 3.8 | 0.5 | 106.0 | 40.5 | n/a | n/a | 50.1 | 11.6 | n/a | n/a | 271 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 350.9 | 0.0 | n/a | n/a | 351 | 88 |
| Fructose | n/a | 1.4 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | 9.2 | 0.0 | n/a | n/a | 11 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 1.9 | 0.7 | 1.7 | 0.0 | 7.8 | 0.7 | n/a | n/a | 7.6 | 0.5 | n/a | n/a | 22 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 1.5 | 4.4 | 7.3 | 14.9 | 5.4 | 3.1 | 0.4 | 152.0 | 29.7 | n/a | n/a | 104.8 | 3.8 | n/a | n/a | 338 | 85 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 2.0 | 0.3 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 13 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 8.7 | 1.6 | n/a | n/a | 7.6 | 0.1 | n/a | n/a | 19 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.2 | 9.6 | 21.4 | 5.8 | 3.0 | 2.8 | 0.1 | 293.0 | 64.8 | n/a | n/a | 371.4 | 4.4 | n/a | n/a | 817 | 204 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | 2.4 | n/a | 2.2 | 4.1 | 2.3 | 0.1 | 83.0 | 18.9 | n/a | n/a | n/a | 0.4 | n/a | n/a | 160 | 40 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.2 | n/a | n/a | 2.1 | 0.0 | n/a | n/a | 12 | 3 |
| Potassium (mg) | 0.1 | 160.6 | 24.1 | 104.0 | 195.2 | 55.2 | 25.2 | 11.4 | 1.6 | 2,014.0 | 639.9 | n/a | n/a | 407.8 | 42.1 | n/a | n/a | 3,681 | 920 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.4 | 0.3 | 0.6 | 0.5 | 0.2 | 0.1 | 0.0 | 12.0 | 2.4 | n/a | n/a | 25.8 | 0.2 | n/a | n/a | 44 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31.9 | 0.0 | n/a | n/a | 32 | 8 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 6 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 8.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.3 | 4.4 | 1.0 | 32.0 | 42.1 | 1.6 | 0.5 | 0.8 | 0.1 | 30.0 | 13.5 | n/a | n/a | 59.2 | 4.3 | n/a | n/a | 190 | 47 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.7 | 2.9 | 0.0 | 0.1 | 0.0 | n/a | 10.3 | 7.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.4 | 0.1 | n/a | 29.8 | 1.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 35 | 9 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 17.3 | 0.5 | n/a | n/a | 5.2 | 0.1 | n/a | n/a | 37 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 179.6 | 10,190.7 | 15.6 | 34.0 | 53.2 | 5.3 | 41,610.0 | 2,249.1 | n/a | n/a | 107.1 | 640.2 | n/a | n/a | 55,088 | 13,772 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 8.8 | 509.4 | 0.8 | 1.7 | 2.7 | 0.3 | 2,081.0 | 113.4 | n/a | n/a | 31.9 | 32.0 | n/a | n/a | 2,782 | 695 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 1.2 | 3.6 | 0.0 | 0.0 | 0.7 | 0.1 | 76.4 | 37.0 | n/a | n/a | 0.0 | 10.1 | n/a | n/a | 139 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 3.5 | 38.2 | 53.9 | 0.2 | 0.2 | 0.1 | 0.0 | 8.1 | 255.2 | n/a | n/a | 70.6 | 6.7 | n/a | n/a | 535 | 134 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2.5 | 0.5 | n/a | n/a | 2.8 | 0.1 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.