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Nutritional Facts: Chicken and Asparagus Salad with Strawberry Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (134g)
fresh asparagus
1 medium (201g)
avocados
2 tablespoons (31g)
lemon juice
4 cups (288g)
salad greens
1 (301g)
cucumbers
1 1/2 cups (216g)
strawberries
2 (236g)
boneless skinless chicken breast halves
1 to taste (0g)
salt and pepper
1/4 cup (29g)
walnuts
5 (60g)
fresh strawberries
1 tablespoon (15g)
orange juice
2 tablespoons (27g)
vegetable oil
1 teaspoon (5g)
balsamic vinegar
1/8 teaspoon (0g)
pepper
1/2 teaspoon (2g)
sugar
Total 1 serving
Alanine (g) 0.2 0.2 n/a 0.2 0.1 0.1 2.9 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.2 n/a 0.2 0.1 0.1 3.4 n/a 0.7 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Ash (g) 0.8 3.2 0.1 1.8 1.1 0.9 2.7 n/a 0.5 0.2 0.1 0.0 0.0 0.0 0.0 11 3
Aspartic acid (g) 0.7 0.5 n/a 0.4 0.1 0.3 4.7 n/a 0.5 0.1 0.0 0.0 n/a 0.0 n/a 7 2
Beta-sitosterol n/a 152.8 n/a n/a n/a n/a n/a n/a 18.7 n/a n/a n/a n/a n/a n/a 171 43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 32.2 24.1 1.8 103.7 48.2 34.6 11.8 n/a 28.7 9.6 1.6 0.0 1.4 1.3 0.0 299 75
Calories 26.8 321.6 6.7 43.2 45.2 69.1 269.0 n/a 191.3 19.2 6.7 240.4 4.7 0.7 8.1 1,253 313
Calories (kj) 113.9 1,346.7 27.8 178.6 195.7 293.8 1,125.7 n/a 800.9 81.6 28.0 1,006.1 19.6 3.0 34.0 5,255 1,314
Campesterol n/a 10.1 n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 12 3
Carbohydrates (g) 5.2 17.1 2.1 8.3 10.9 16.6 0.0 n/a 4.0 4.6 1.5 0.0 0.9 0.2 2.1 74 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 151.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 151 38
Copper (mg) 0.3 0.4 0.0 0.1 0.1 0.1 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.5 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 2.8 13.5 0.1 3.7 1.5 4.3 0.0 n/a 2.0 1.2 0.0 0.0 n/a 0.1 0.0 29 7
Folate (mcg) 69.7 162.8 6.1 109.4 21.1 51.8 9.4 n/a 28.7 14.4 4.5 0.0 n/a 0.0 0.0 478 119
Folate, DFE (mcg) 69.7 162.8 6.1 109.4 21.1 51.8 9.4 n/a 28.7 14.4 4.5 0.0 n/a 0.0 0.0 478 119
Folate, food (mcg) 69.7 162.8 6.1 109.4 21.1 51.8 9.4 n/a 28.7 14.4 4.5 0.0 n/a 0.0 0.0 478 119
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.3 0.2 0.3 1.2 2.6 5.3 n/a n/a 0.0 1.5 n/a n/a 0.4 0.0 0.0 13 3
Galactose (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.9 0.7 0.3 1.0 2.3 4.3 n/a n/a 0.0 1.2 n/a n/a 0.4 0.0 0.0 11 3
Glutamic acid (g) 0.3 0.6 n/a 0.5 0.6 0.2 7.4 n/a 0.8 0.1 0.0 0.0 n/a 0.0 n/a 11 3
Glycine (g) 0.1 0.2 n/a 0.2 0.1 0.1 2.2 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Histidine (g) 0.1 0.1 n/a 0.1 0.0 0.0 1.9 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.9 1.1 0.0 2.5 0.8 0.9 0.9 n/a 0.9 0.2 0.0 0.0 0.0 0.0 0.0 10 3
Isoleucine (g) 0.1 0.2 n/a 0.2 0.1 0.0 2.5 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.2 0.3 n/a 0.2 0.1 0.1 4.1 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Lysine (g) 0.1 0.3 n/a 0.2 0.1 0.1 4.8 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Magnesium (mg) 18.8 58.3 1.8 37.4 39.1 28.1 61.4 n/a 46.2 7.8 1.6 0.0 0.6 0.5 0.0 302 75
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.2 0.3 0.0 0.7 0.2 0.8 0.0 n/a 1.0 0.2 0.0 n/a 0.0 0.0 0.0 4 1
Methionine (g) 0.0 0.1 n/a 0.0 0.0 0.0 1.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.0 0.1 1.8 n/a 2.6 0.0 0.0 7.5 n/a 0.0 0.0 32 8
Niacin (mg) 1.3 3.5 0.0 1.1 0.3 0.8 24.6 n/a 0.3 0.2 0.1 0.0 n/a 0.0 0.0 32 8
Pantothenic acid (mg) 0.4 2.8 0.0 0.4 0.8 0.3 3.4 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 8 2
Phenylalanine (g) 0.1 0.2 n/a 0.2 0.1 0.0 2.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Phosphorus (mg) 69.7 104.5 2.4 83.5 72.2 51.8 495.6 n/a 101.2 14.4 2.5 0.0 1.0 0.5 0.0 999 250
Phytosterols (mg) 32.2 n/a n/a 109.4 42.1 25.9 n/a n/a 21.1 7.2 n/a 263.3 n/a 0.3 n/a 501 125
Polyunsaturated Fat (g) 0.1 3.7 0.0 0.2 0.1 0.3 0.9 n/a 13.8 0.1 0.0 14.9 n/a 0.0 0.0 34 9
Potassium (mg) 270.7 974.9 31.4 558.7 442.5 330.5 873.2 n/a 129.0 91.8 29.8 0.0 5.9 3.8 0.0 3,742 936
Proline (g) 0.1 0.2 n/a 0.1 0.0 0.0 1.6 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Protein (g) 2.9 4.0 0.1 3.9 2.0 1.4 50.1 n/a 4.5 0.4 0.1 0.0 0.0 0.0 0.0 70 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 21.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 21 5
Riboflavin (mg) 0.2 0.3 0.0 0.2 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.1 4.3 0.0 0.1 0.1 0.0 1.3 n/a 1.8 0.0 0.0 3.5 0.0 0.0 0.0 11 3
Selenium (mcg) 3.1 0.8 0.0 1.7 0.9 0.9 75.5 n/a 1.4 0.2 0.0 0.0 n/a 0.0 0.0 85 21
Serine (g) 0.1 0.2 n/a 0.1 0.1 0.1 1.9 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Sodium (mg) 2.7 14.1 0.3 80.6 6.0 2.2 273.8 n/a 0.6 0.6 0.1 0.0 1.2 0.1 0.0 382 96
Starch n/a 0.2 0.0 0.0 2.5 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a 4.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.3 0.1 0.1 0.0 0.1 1.0 n/a n/a 0.7 0.3 n/a n/a 0.0 0.0 2.1 5 1
Sugar (g) 2.5 1.3 0.8 2.2 5.0 10.6 0.0 n/a 0.8 2.9 1.2 0.0 0.8 0.0 2.1 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.2 0.1 0.1 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.1 0.1 n/a 0.2 0.1 0.0 2.2 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 1.5 4.2 0.0 0.6 0.1 0.6 0.4 n/a 0.2 0.2 0.0 3.9 n/a 0.0 0.0 12 3
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.1 0.7 n/a 1.2 0.1 0.2 0.2 n/a 6.1 0.0 n/a n/a n/a 0.0 n/a 9 2
Total Fat (g) 0.2 29.5 0.1 0.4 0.3 0.6 6.1 n/a 19.1 0.2 0.0 27.2 0.0 0.0 0.0 84 21
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 0.1 n/a 0.1 0.0 0.0 1.8 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Valine (g) 0.2 0.2 n/a 0.2 0.1 0.0 2.6 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 1,013.0 293.5 1.8 21,326.4 316.1 25.9 70.8 n/a 5.9 7.2 29.8 0.0 0.0 1.6 0.0 23,092 5,773
Vitamin A, RAE (mcg) 50.9 14.1 0.0 1,065.6 15.1 2.2 21.2 n/a 0.3 0.6 1.5 0.0 0.0 0.1 0.0 1,171 293
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.5 0.0 0.3 0.1 0.1 1.8 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin C (mg) 7.5 20.1 11.8 26.5 8.4 127.0 2.8 n/a 0.4 35.3 7.4 0.0 0.0 0.0 0.0 247 62
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 11.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12 3
Water (g) 124.9 147.2 28.2 273.5 286.6 196.5 178.9 n/a 1.2 54.6 13.1 0.0 4.1 0.0 0.0 1,309 327
Zinc (mg) 0.7 1.3 0.0 0.5 0.6 0.3 1.4 n/a 0.9 0.1 0.0 0.0 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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