Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (134g) fresh asparagus |
1 medium (201g) avocados |
2 tablespoons (31g) lemon juice |
4 cups (288g) salad greens |
1 (301g) cucumbers |
1 1/2 cups (216g) strawberries |
2 (236g) boneless skinless chicken breast halves |
1 to taste (0g) salt and pepper |
1/4 cup (29g) walnuts |
5 (60g) fresh strawberries |
1 tablespoon (15g) orange juice |
2 tablespoons (27g) vegetable oil |
1 teaspoon (5g) balsamic vinegar |
1/8 teaspoon (0g) pepper |
1/2 teaspoon (2g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 2.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 3.4 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Ash (g) | 0.8 | 3.2 | 0.1 | 1.8 | 1.1 | 0.9 | 2.7 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Aspartic acid (g) | 0.7 | 0.5 | n/a | 0.4 | 0.1 | 0.3 | 4.7 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Beta-sitosterol | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | n/a | n/a | n/a | n/a | n/a | n/a | 171 | 43 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.2 | 24.1 | 1.8 | 103.7 | 48.2 | 34.6 | 11.8 | n/a | 28.7 | 9.6 | 1.6 | 0.0 | 1.4 | 1.3 | 0.0 | 299 | 75 |
| Calories | 26.8 | 321.6 | 6.7 | 43.2 | 45.2 | 69.1 | 269.0 | n/a | 191.3 | 19.2 | 6.7 | 240.4 | 4.7 | 0.7 | 8.1 | 1,253 | 313 |
| Calories (kj) | 113.9 | 1,346.7 | 27.8 | 178.6 | 195.7 | 293.8 | 1,125.7 | n/a | 800.9 | 81.6 | 28.0 | 1,006.1 | 19.6 | 3.0 | 34.0 | 5,255 | 1,314 |
| Campesterol | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Carbohydrates (g) | 5.2 | 17.1 | 2.1 | 8.3 | 10.9 | 16.6 | 0.0 | n/a | 4.0 | 4.6 | 1.5 | 0.0 | 0.9 | 0.2 | 2.1 | 74 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 151 | 38 |
| Copper (mg) | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.8 | 13.5 | 0.1 | 3.7 | 1.5 | 4.3 | 0.0 | n/a | 2.0 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 29 | 7 |
| Folate (mcg) | 69.7 | 162.8 | 6.1 | 109.4 | 21.1 | 51.8 | 9.4 | n/a | 28.7 | 14.4 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 478 | 119 |
| Folate, DFE (mcg) | 69.7 | 162.8 | 6.1 | 109.4 | 21.1 | 51.8 | 9.4 | n/a | 28.7 | 14.4 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 478 | 119 |
| Folate, food (mcg) | 69.7 | 162.8 | 6.1 | 109.4 | 21.1 | 51.8 | 9.4 | n/a | 28.7 | 14.4 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 478 | 119 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.3 | 0.2 | 0.3 | 1.2 | 2.6 | 5.3 | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 0.4 | 0.0 | 0.0 | 13 | 3 |
| Galactose (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.9 | 0.7 | 0.3 | 1.0 | 2.3 | 4.3 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 11 | 3 |
| Glutamic acid (g) | 0.3 | 0.6 | n/a | 0.5 | 0.6 | 0.2 | 7.4 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Glycine (g) | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 2.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 1.1 | 0.0 | 2.5 | 0.8 | 0.9 | 0.9 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Isoleucine (g) | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 2.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.3 | n/a | 0.2 | 0.1 | 0.1 | 4.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.1 | 0.3 | n/a | 0.2 | 0.1 | 0.1 | 4.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 18.8 | 58.3 | 1.8 | 37.4 | 39.1 | 28.1 | 61.4 | n/a | 46.2 | 7.8 | 1.6 | 0.0 | 0.6 | 0.5 | 0.0 | 302 | 75 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.0 | 0.7 | 0.2 | 0.8 | 0.0 | n/a | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | 2.6 | 0.0 | 0.0 | 7.5 | n/a | 0.0 | 0.0 | 32 | 8 |
| Niacin (mg) | 1.3 | 3.5 | 0.0 | 1.1 | 0.3 | 0.8 | 24.6 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 32 | 8 |
| Pantothenic acid (mg) | 0.4 | 2.8 | 0.0 | 0.4 | 0.8 | 0.3 | 3.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 2.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 69.7 | 104.5 | 2.4 | 83.5 | 72.2 | 51.8 | 495.6 | n/a | 101.2 | 14.4 | 2.5 | 0.0 | 1.0 | 0.5 | 0.0 | 999 | 250 |
| Phytosterols (mg) | 32.2 | n/a | n/a | 109.4 | 42.1 | 25.9 | n/a | n/a | 21.1 | 7.2 | n/a | 263.3 | n/a | 0.3 | n/a | 501 | 125 |
| Polyunsaturated Fat (g) | 0.1 | 3.7 | 0.0 | 0.2 | 0.1 | 0.3 | 0.9 | n/a | 13.8 | 0.1 | 0.0 | 14.9 | n/a | 0.0 | 0.0 | 34 | 9 |
| Potassium (mg) | 270.7 | 974.9 | 31.4 | 558.7 | 442.5 | 330.5 | 873.2 | n/a | 129.0 | 91.8 | 29.8 | 0.0 | 5.9 | 3.8 | 0.0 | 3,742 | 936 |
| Proline (g) | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Protein (g) | 2.9 | 4.0 | 0.1 | 3.9 | 2.0 | 1.4 | 50.1 | n/a | 4.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21 | 5 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 4.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | n/a | 1.8 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Selenium (mcg) | 3.1 | 0.8 | 0.0 | 1.7 | 0.9 | 0.9 | 75.5 | n/a | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 85 | 21 |
| Serine (g) | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 1.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 2.7 | 14.1 | 0.3 | 80.6 | 6.0 | 2.2 | 273.8 | n/a | 0.6 | 0.6 | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | 382 | 96 |
| Starch | n/a | 0.2 | 0.0 | 0.0 | 2.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 2.1 | 5 | 1 |
| Sugar (g) | 2.5 | 1.3 | 0.8 | 2.2 | 5.0 | 10.6 | 0.0 | n/a | 0.8 | 2.9 | 1.2 | 0.0 | 0.8 | 0.0 | 2.1 | 30 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 2.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 4.2 | 0.0 | 0.6 | 0.1 | 0.6 | 0.4 | n/a | 0.2 | 0.2 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.7 | n/a | 1.2 | 0.1 | 0.2 | 0.2 | n/a | 6.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Total Fat (g) | 0.2 | 29.5 | 0.1 | 0.4 | 0.3 | 0.6 | 6.1 | n/a | 19.1 | 0.2 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 84 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.2 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 2.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 1,013.0 | 293.5 | 1.8 | 21,326.4 | 316.1 | 25.9 | 70.8 | n/a | 5.9 | 7.2 | 29.8 | 0.0 | 0.0 | 1.6 | 0.0 | 23,092 | 5,773 |
| Vitamin A, RAE (mcg) | 50.9 | 14.1 | 0.0 | 1,065.6 | 15.1 | 2.2 | 21.2 | n/a | 0.3 | 0.6 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1,171 | 293 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.0 | 0.3 | 0.1 | 0.1 | 1.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 7.5 | 20.1 | 11.8 | 26.5 | 8.4 | 127.0 | 2.8 | n/a | 0.4 | 35.3 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 247 | 62 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Water (g) | 124.9 | 147.2 | 28.2 | 273.5 | 286.6 | 196.5 | 178.9 | n/a | 1.2 | 54.6 | 13.1 | 0.0 | 4.1 | 0.0 | 0.0 | 1,309 | 327 |
| Zinc (mg) | 0.7 | 1.3 | 0.0 | 0.5 | 0.6 | 0.3 | 1.4 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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