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    Nutritional Facts: Steak San Marino

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (31g)
    all-purpose flour
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    4 (400g)
    round steaks
    8 ounces (229g)
    tomato sauce
    2 medium (122g)
    carrots
    1/2 medium (55g)
    onions
    1 (40g)
    celery ribs
    1 teaspoon (0g)
    dried Italian seasoning
    1/2 teaspoon (3g)
    Worcestershire sauce
    1 (0g)
    bay leaves
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 5.0 0.1 0.1 0.0 0.0 n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 5.4 0.1 0.1 0.1 0.0 n/a n/a n/a 6 1
    Ash (g) 0.1 6.0 0.1 4.0 4.6 1.2 0.2 0.3 n/a 0.1 0.0 17 4
    Aspartic acid (g) 0.1 0.0 0.0 7.5 0.5 0.2 0.1 0.0 n/a n/a n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 4.7 1.4 5.1 80.0 29.7 40.3 12.7 16.0 n/a 3.0 0.5 193 48
    Calories 113.8 0.0 2.9 768.0 54.9 50.0 22.0 6.4 n/a 2.2 0.2 1,020 255
    Calories (kj) 475.9 0.0 12.1 3,220.0 228.6 211.1 91.3 26.8 n/a 9.2 0.8 4,276 1,069
    Carbohydrates (g) 23.8 0.0 0.7 0.0 12.3 11.7 5.1 1.2 n/a 0.6 0.0 55 14
    Cholesterol (mg) 0.0 0.0 0.0 292.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 292 73
    Copper (mg) 0.0 0.0 0.0 0.4 0.3 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 1.1 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.8 0.0 0.3 0.0 3.4 3.4 0.9 0.6 n/a 0.0 0.0 10 2
    Folate (mcg) 8.1 0.0 0.2 44.0 25.1 23.2 10.5 14.4 n/a 0.2 0.1 126 31
    Folate, DFE (mcg) 8.1 0.0 0.2 44.0 25.1 23.2 10.5 14.4 n/a 0.2 0.1 126 31
    Folate, food (mcg) 8.1 0.0 0.2 44.0 25.1 23.2 10.5 14.4 n/a 0.2 0.1 126 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 3.8 0.7 0.7 0.2 n/a n/a n/a 5 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 5.3 0.7 1.1 0.2 n/a n/a n/a 7 2
    Glutamic acid (g) 1.1 0.0 0.0 12.4 1.5 0.4 0.1 0.0 n/a n/a n/a 16 4
    Glycine (g) 0.1 0.0 0.0 5.0 0.1 0.1 0.0 0.0 n/a n/a n/a 5 1
    Histidine (g) 0.1 0.0 0.0 2.6 0.1 0.0 0.0 0.0 n/a n/a n/a 3 1
    Hydroxyproline n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.4 0.0 0.1 7.0 2.3 0.4 0.1 0.1 n/a 0.2 0.0 11 3
    Isoleucine (g) 0.1 0.0 0.0 3.8 0.1 0.1 0.0 0.0 n/a n/a n/a 4 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.0 6.6 0.1 0.1 0.0 0.0 n/a n/a n/a 7 2
    Lysine (g) 0.1 0.0 0.0 7.0 0.1 0.1 0.0 0.0 n/a n/a n/a 7 2
    Magnesium (mg) 6.9 0.1 2.0 88.0 36.6 14.6 5.5 4.4 n/a 0.4 0.1 158 40
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.1 0.1 0.2 0.2 0.1 0.0 n/a n/a 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 2.2 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 19.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 20 5
    Niacin (mg) 0.4 0.0 0.0 24.7 2.2 1.2 0.1 0.1 n/a 0.0 0.0 29 7
    Pantothenic acid (mg) 0.1 0.0 0.0 2.4 0.7 0.3 0.1 0.1 n/a n/a n/a 4 1
    Phenylalanine (g) 0.2 0.0 0.0 3.3 0.1 0.1 0.0 0.0 n/a n/a n/a 4 1
    Phosphorus (mg) 33.8 0.0 1.8 796.0 59.4 42.7 16.0 9.6 n/a 1.7 0.1 961 240
    Phytosterols n/a 0.0 1.1 n/a n/a n/a 8.3 2.4 n/a n/a n/a 12 3
    Polyunsaturated Fat (g) 0.1 0.0 0.0 1.8 0.2 0.1 0.0 0.0 n/a 0.0 0.0 2 1
    Potassium (mg) 33.4 0.5 15.3 1,308.0 756.6 390.4 80.3 104.0 n/a 22.7 0.3 2,711 678
    Proline (g) 0.4 0.0 0.0 3.9 0.1 0.1 0.0 0.0 n/a n/a n/a 4 1
    Protein (g) 3.2 0.0 0.1 82.8 3.0 1.1 0.6 0.3 n/a 0.0 0.0 91 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 18.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 18 5
    Selenium (mcg) 10.6 0.0 0.1 99.2 0.5 0.1 0.3 0.2 n/a 0.0 0.0 111 28
    Serine (g) 0.2 0.0 0.0 3.3 0.1 0.1 0.0 0.0 n/a n/a n/a 4 1
    Sodium (mg) 0.6 2,325.5 0.2 224.0 1,197.7 84.2 2.2 32.0 n/a 27.8 0.0 3,894 974
    Starch n/a n/a n/a n/a n/a 1.7 0.0 0.0 n/a n/a n/a 2 0
    Sucrose n/a n/a 0.0 n/a 0.6 4.4 0.5 0.0 n/a n/a n/a 6 1
    Sugar (g) 0.1 0.0 0.0 0.0 9.7 5.8 2.3 0.7 n/a 0.3 n/a 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.1 0.0 0.0 3.3 0.1 0.2 0.0 0.0 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 1.4 3.2 0.8 0.0 0.1 n/a 0.0 n/a 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.3 0.0 0.0 46.2 0.4 0.3 0.1 0.1 n/a 0.0 0.0 47 12
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.1 0.0 0.0 2.6 0.0 0.1 0.0 0.0 n/a n/a n/a 3 1
    Valine (g) 0.1 0.0 0.0 4.1 0.1 0.1 0.0 0.0 n/a n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 0.0 6.3 0.0 989.7 20,381.3 1.1 179.6 n/a 2.2 3.7 21,564 5,391
    Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 50.3 1,018.7 0.0 8.8 n/a 0.1 0.2 1,078 270
    Vitamin B-12 (mcg) 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 2.5 0.2 0.2 0.1 0.0 n/a 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 16.0 7.2 4.1 1.2 n/a 0.4 0.0 29 7
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 3.7 0.0 0.1 267.5 208.3 107.7 49.0 38.2 n/a 2.2 0.0 677 169
    Zinc (mg) 0.2 0.0 0.0 15.3 0.5 0.3 0.1 0.1 n/a 0.0 0.0 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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