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Nutritional Facts: Steak San Marino

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
all-purpose flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
4 (400g)
round steaks
8 ounces (229g)
tomato sauce
2 medium (122g)
carrots
1/2 medium (55g)
onions
1 (40g)
celery ribs
1 teaspoon (0g)
dried Italian seasoning
1/2 teaspoon (3g)
Worcestershire sauce
1 (0g)
bay leaves
Total 1 serving
Alanine (g) 0.1 0.0 0.0 5.0 0.1 0.1 0.0 0.0 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 5.4 0.1 0.1 0.1 0.0 n/a n/a n/a 6 1
Ash (g) 0.1 6.0 0.1 4.0 4.6 1.2 0.2 0.3 n/a 0.1 0.0 17 4
Aspartic acid (g) 0.1 0.0 0.0 7.5 0.5 0.2 0.1 0.0 n/a n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 4.7 1.4 5.1 80.0 29.7 40.3 12.7 16.0 n/a 3.0 0.5 193 48
Calories 113.8 0.0 2.9 768.0 54.9 50.0 22.0 6.4 n/a 2.2 0.2 1,020 255
Calories (kj) 475.9 0.0 12.1 3,220.0 228.6 211.1 91.3 26.8 n/a 9.2 0.8 4,276 1,069
Carbohydrates (g) 23.8 0.0 0.7 0.0 12.3 11.7 5.1 1.2 n/a 0.6 0.0 55 14
Cholesterol (mg) 0.0 0.0 0.0 292.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 292 73
Copper (mg) 0.0 0.0 0.0 0.4 0.3 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 1.1 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.8 0.0 0.3 0.0 3.4 3.4 0.9 0.6 n/a 0.0 0.0 10 2
Folate (mcg) 8.1 0.0 0.2 44.0 25.1 23.2 10.5 14.4 n/a 0.2 0.1 126 31
Folate, DFE (mcg) 8.1 0.0 0.2 44.0 25.1 23.2 10.5 14.4 n/a 0.2 0.1 126 31
Folate, food (mcg) 8.1 0.0 0.2 44.0 25.1 23.2 10.5 14.4 n/a 0.2 0.1 126 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 3.8 0.7 0.7 0.2 n/a n/a n/a 5 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 5.3 0.7 1.1 0.2 n/a n/a n/a 7 2
Glutamic acid (g) 1.1 0.0 0.0 12.4 1.5 0.4 0.1 0.0 n/a n/a n/a 16 4
Glycine (g) 0.1 0.0 0.0 5.0 0.1 0.1 0.0 0.0 n/a n/a n/a 5 1
Histidine (g) 0.1 0.0 0.0 2.6 0.1 0.0 0.0 0.0 n/a n/a n/a 3 1
Hydroxyproline n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.4 0.0 0.1 7.0 2.3 0.4 0.1 0.1 n/a 0.2 0.0 11 3
Isoleucine (g) 0.1 0.0 0.0 3.8 0.1 0.1 0.0 0.0 n/a n/a n/a 4 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 6.6 0.1 0.1 0.0 0.0 n/a n/a n/a 7 2
Lysine (g) 0.1 0.0 0.0 7.0 0.1 0.1 0.0 0.0 n/a n/a n/a 7 2
Magnesium (mg) 6.9 0.1 2.0 88.0 36.6 14.6 5.5 4.4 n/a 0.4 0.1 158 40
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.1 0.2 0.2 0.1 0.0 n/a n/a 0.0 1 0
Methionine (g) 0.1 0.0 0.0 2.2 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 19.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 20 5
Niacin (mg) 0.4 0.0 0.0 24.7 2.2 1.2 0.1 0.1 n/a 0.0 0.0 29 7
Pantothenic acid (mg) 0.1 0.0 0.0 2.4 0.7 0.3 0.1 0.1 n/a n/a n/a 4 1
Phenylalanine (g) 0.2 0.0 0.0 3.3 0.1 0.1 0.0 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 33.8 0.0 1.8 796.0 59.4 42.7 16.0 9.6 n/a 1.7 0.1 961 240
Phytosterols n/a 0.0 1.1 n/a n/a n/a 8.3 2.4 n/a n/a n/a 12 3
Polyunsaturated Fat (g) 0.1 0.0 0.0 1.8 0.2 0.1 0.0 0.0 n/a 0.0 0.0 2 1
Potassium (mg) 33.4 0.5 15.3 1,308.0 756.6 390.4 80.3 104.0 n/a 22.7 0.3 2,711 678
Proline (g) 0.4 0.0 0.0 3.9 0.1 0.1 0.0 0.0 n/a n/a n/a 4 1
Protein (g) 3.2 0.0 0.1 82.8 3.0 1.1 0.6 0.3 n/a 0.0 0.0 91 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 18.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 18 5
Selenium (mcg) 10.6 0.0 0.1 99.2 0.5 0.1 0.3 0.2 n/a 0.0 0.0 111 28
Serine (g) 0.2 0.0 0.0 3.3 0.1 0.1 0.0 0.0 n/a n/a n/a 4 1
Sodium (mg) 0.6 2,325.5 0.2 224.0 1,197.7 84.2 2.2 32.0 n/a 27.8 0.0 3,894 974
Starch n/a n/a n/a n/a n/a 1.7 0.0 0.0 n/a n/a n/a 2 0
Sucrose n/a n/a 0.0 n/a 0.6 4.4 0.5 0.0 n/a n/a n/a 6 1
Sugar (g) 0.1 0.0 0.0 0.0 9.7 5.8 2.3 0.7 n/a 0.3 n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 3.3 0.1 0.2 0.0 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.4 3.2 0.8 0.0 0.1 n/a 0.0 n/a 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.3 0.0 0.0 46.2 0.4 0.3 0.1 0.1 n/a 0.0 0.0 47 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 2.6 0.0 0.1 0.0 0.0 n/a n/a n/a 3 1
Valine (g) 0.1 0.0 0.0 4.1 0.1 0.1 0.0 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 6.3 0.0 989.7 20,381.3 1.1 179.6 n/a 2.2 3.7 21,564 5,391
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 50.3 1,018.7 0.0 8.8 n/a 0.1 0.2 1,078 270
Vitamin B-12 (mcg) 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Vitamin B-6 (mg) 0.0 0.0 0.0 2.5 0.2 0.2 0.1 0.0 n/a 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 16.0 7.2 4.1 1.2 n/a 0.4 0.0 29 7
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 3.7 0.0 0.1 267.5 208.3 107.7 49.0 38.2 n/a 2.2 0.0 677 169
Zinc (mg) 0.2 0.0 0.0 15.3 0.5 0.3 0.1 0.1 n/a 0.0 0.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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