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    Nutritional Facts: Tequila-Tipsy Yams

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    unsalted butter
    1 1/4 lbs (568g)
    sweet potatoes
    1 1/2 tablespoons (19g)
    sugar
    1 1/2 tablespoons (0g)
    tequila
    1/2 (22g)
    limes, juice of
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.0 0.4 n/a n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.3 n/a n/a 0.0 n/a 0 0
    Ash (g) 0.0 5.6 0.0 n/a 0.1 n/a 6 1
    Aspartic acid (g) 0.0 2.2 n/a n/a 0.0 n/a 2 1
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 13.6 170.3 0.2 n/a 3.1 n/a 187 47
    Calories 407.3 488.1 73.1 n/a 5.5 n/a 974 243
    Calories (kj) 1,703.4 2,037.3 305.8 n/a 22.9 n/a 4,069 1,017
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 114.2 18.9 n/a 1.9 n/a 135 34
    Cholesterol (mg) 122.1 0.0 0.0 n/a 0.0 n/a 122 31
    Copper (mg) 0.0 0.9 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 17.0 0.0 n/a 0.1 n/a 17 4
    Folate (mcg) 1.7 62.4 0.0 n/a 2.2 n/a 66 17
    Folate, DFE (mcg) 1.7 62.4 0.0 n/a 2.2 n/a 66 17
    Folate, food (mcg) 1.7 62.4 0.0 n/a 2.2 n/a 66 17
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 4.0 0.0 n/a 0.1 n/a 4 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 5.4 0.0 n/a 0.1 n/a 6 1
    Glutamic acid (g) 0.1 0.9 n/a n/a 0.0 n/a 1 0
    Glycine (g) 0.0 0.4 n/a n/a 0.0 n/a 0 0
    Histidine (g) 0.0 0.2 n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 3.5 0.0 n/a 0.0 n/a 4 1
    Isoleucine (g) 0.0 0.3 n/a n/a 0.0 n/a 0 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.5 n/a n/a 0.0 n/a 1 0
    Lysine (g) 0.0 0.4 n/a n/a 0.0 n/a 0 0
    Magnesium (mg) 1.1 141.9 0.0 n/a 1.8 n/a 145 36
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 1.5 0.0 n/a 0.0 n/a 1 0
    Methionine (g) 0.0 0.2 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 11.9 0.0 0.0 n/a 0.0 n/a 12 3
    Niacin (mg) 0.0 3.2 0.0 n/a 0.0 n/a 3 1
    Pantothenic acid (mg) 0.1 4.5 0.0 n/a 0.0 n/a 5 1
    Phenylalanine (g) 0.0 0.5 n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 13.6 266.7 0.0 n/a 3.1 n/a 283 71
    Phytosterols n/a 68.1 n/a n/a n/a n/a 68 17
    Polyunsaturated Fat (g) 1.7 0.1 0.0 n/a 0.0 n/a 2 0
    Potassium (mg) 13.6 1,912.5 0.4 n/a 25.7 n/a 1,952 488
    Proline (g) 0.0 0.3 n/a n/a 0.0 n/a 0 0
    Protein (g) 0.5 8.9 0.0 n/a 0.1 n/a 9 2
    Retinol (mcg) 381.1 0.0 0.0 n/a 0.0 n/a 381 95
    Riboflavin (mg) 0.0 0.3 0.0 n/a 0.0 n/a 0 0
    Saturated Fat (g) 29.2 0.1 0.0 n/a 0.0 n/a 29 7
    Selenium (mcg) 0.6 3.4 0.1 n/a 0.0 n/a 4 1
    Serine (g) 0.0 0.5 n/a n/a 0.0 n/a 1 0
    Sodium (mg) 6.2 312.1 0.2 n/a 0.4 n/a 319 80
    Starch n/a 71.8 n/a n/a 0.0 n/a 72 18
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 14.3 18.9 n/a 0.1 n/a 33 8
    Sugar (g) 0.0 23.7 18.9 n/a 0.4 n/a 43 11
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.4 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 0.0 0.5 n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 1.3 1.5 0.0 n/a 0.0 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 46.1 0.3 0.0 n/a 0.0 n/a 46 12
    Tryptophan (g) 0.0 0.2 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.2 n/a n/a 0.0 n/a 0 0
    Valine (g) 0.0 0.5 n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 1,419.4 80,511.2 0.0 n/a 11.0 n/a 81,942 20,485
    Vitamin A, RAE (mcg) 388.5 4,023.6 0.0 n/a 0.4 n/a 4,413 1,103
    Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 1.2 0.0 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 13.6 0.0 n/a 6.6 n/a 20 5
    Vitamin D (IU) 34.1 0.0 0.0 n/a 0.0 n/a 34 9
    Water (g) 10.2 438.6 0.0 n/a 20.0 n/a 469 117
    Zinc (mg) 0.1 1.7 0.0 n/a 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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