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Nutritional Facts: Tequila-Tipsy Yams

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
unsalted butter
1 1/4 lbs (568g)
sweet potatoes
1 1/2 tablespoons (19g)
sugar
1 1/2 tablespoons (0g)
tequila
1/2 (22g)
limes, juice of
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.0 0.4 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.3 n/a n/a 0.0 n/a 0 0
Ash (g) 0.0 5.6 0.0 n/a 0.1 n/a 6 1
Aspartic acid (g) 0.0 2.2 n/a n/a 0.0 n/a 2 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 13.6 170.3 0.2 n/a 3.1 n/a 187 47
Calories 407.3 488.1 73.1 n/a 5.5 n/a 974 243
Calories (kj) 1,703.4 2,037.3 305.8 n/a 22.9 n/a 4,069 1,017
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 114.2 18.9 n/a 1.9 n/a 135 34
Cholesterol (mg) 122.1 0.0 0.0 n/a 0.0 n/a 122 31
Copper (mg) 0.0 0.9 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.1 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 17.0 0.0 n/a 0.1 n/a 17 4
Folate (mcg) 1.7 62.4 0.0 n/a 2.2 n/a 66 17
Folate, DFE (mcg) 1.7 62.4 0.0 n/a 2.2 n/a 66 17
Folate, food (mcg) 1.7 62.4 0.0 n/a 2.2 n/a 66 17
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 4.0 0.0 n/a 0.1 n/a 4 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 5.4 0.0 n/a 0.1 n/a 6 1
Glutamic acid (g) 0.1 0.9 n/a n/a 0.0 n/a 1 0
Glycine (g) 0.0 0.4 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.2 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 3.5 0.0 n/a 0.0 n/a 4 1
Isoleucine (g) 0.0 0.3 n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.5 n/a n/a 0.0 n/a 1 0
Lysine (g) 0.0 0.4 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 1.1 141.9 0.0 n/a 1.8 n/a 145 36
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.5 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.2 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 11.9 0.0 0.0 n/a 0.0 n/a 12 3
Niacin (mg) 0.0 3.2 0.0 n/a 0.0 n/a 3 1
Pantothenic acid (mg) 0.1 4.5 0.0 n/a 0.0 n/a 5 1
Phenylalanine (g) 0.0 0.5 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 13.6 266.7 0.0 n/a 3.1 n/a 283 71
Phytosterols n/a 68.1 n/a n/a n/a n/a 68 17
Polyunsaturated Fat (g) 1.7 0.1 0.0 n/a 0.0 n/a 2 0
Potassium (mg) 13.6 1,912.5 0.4 n/a 25.7 n/a 1,952 488
Proline (g) 0.0 0.3 n/a n/a 0.0 n/a 0 0
Protein (g) 0.5 8.9 0.0 n/a 0.1 n/a 9 2
Retinol (mcg) 381.1 0.0 0.0 n/a 0.0 n/a 381 95
Riboflavin (mg) 0.0 0.3 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 29.2 0.1 0.0 n/a 0.0 n/a 29 7
Selenium (mcg) 0.6 3.4 0.1 n/a 0.0 n/a 4 1
Serine (g) 0.0 0.5 n/a n/a 0.0 n/a 1 0
Sodium (mg) 6.2 312.1 0.2 n/a 0.4 n/a 319 80
Starch n/a 71.8 n/a n/a 0.0 n/a 72 18
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 14.3 18.9 n/a 0.1 n/a 33 8
Sugar (g) 0.0 23.7 18.9 n/a 0.4 n/a 43 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.0 0.5 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.3 1.5 0.0 n/a 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 46.1 0.3 0.0 n/a 0.0 n/a 46 12
Tryptophan (g) 0.0 0.2 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.2 n/a n/a 0.0 n/a 0 0
Valine (g) 0.0 0.5 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 1,419.4 80,511.2 0.0 n/a 11.0 n/a 81,942 20,485
Vitamin A, RAE (mcg) 388.5 4,023.6 0.0 n/a 0.4 n/a 4,413 1,103
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 1.2 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 13.6 0.0 n/a 6.6 n/a 20 5
Vitamin D (IU) 34.1 0.0 0.0 n/a 0.0 n/a 34 9
Water (g) 10.2 438.6 0.0 n/a 20.0 n/a 469 117
Zinc (mg) 0.1 1.7 0.0 n/a 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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