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Nutritional Facts: Cheesy Pork Chops and Potato Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,194g)
pork chops
1 to taste (0g)
vegetable oil
1 to taste (0g)
seasoning salt
10 1/2 ounces (298g)
cream of chicken soup
1/2 cup (122g)
milk
1/2 (0g)
sour cream
1/4 teaspoon (1g)
pepper
24 ounces (680g)
frozen hash brown potatoes
1 cup (113g)
cheddar cheese
2 7/8 ounces (0g)
French-fried onions
Total 1 serving
Alanine (g) 14.5 n/a n/a 0.4 0.1 n/a 0.0 0.5 0.8 n/a 16 3
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 16.5 n/a n/a 0.4 0.1 n/a 0.0 0.7 1.1 n/a 19 3
Ash (g) 11.5 n/a n/a 5.8 0.9 n/a 0.0 5.1 4.4 n/a 28 5
Aspartic acid (g) 24.2 n/a n/a 0.6 0.3 n/a 0.0 3.3 1.8 n/a 30 5
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 226.9 n/a n/a 41.7 145.2 n/a 2.5 68.0 814.7 n/a 1,299 216
Calories 2,029.8 n/a n/a 267.9 78.1 n/a 1.4 557.6 455.4 n/a 3,390 565
Calories (kj) 8,489.3 n/a n/a 1,122.2 327.0 n/a 6.0 2,332.4 1,902.9 n/a 14,180 2,363
Carbohydrates (g) 0.0 n/a n/a 21.3 5.7 n/a 0.4 120.5 1.4 n/a 149 25
Cholesterol (mg) 823.9 n/a n/a 23.8 17.1 n/a 0.0 n/a 118.7 n/a 983 164
Copper (mg) 0.8 n/a n/a 0.4 0.0 n/a 0.0 0.7 0.0 n/a 2 0
Cystine (g) 2.9 n/a n/a 0.1 0.0 n/a 0.0 0.1 0.1 n/a 3 1
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 9.5 0.0 n/a 10 2
Folate (mcg) 0.0 n/a n/a 6.0 6.1 n/a 0.1 27.2 20.3 n/a 60 10
Folate, DFE (mcg) 0.0 n/a n/a 6.0 6.1 n/a 0.1 27.2 20.3 n/a 60 10
Folate, food (mcg) 0.0 n/a n/a 6.0 6.1 n/a 0.1 27.2 20.3 n/a 60 10
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 39.5 n/a n/a 1.8 0.8 n/a 0.0 2.2 6.9 n/a 51 9
Glycine (g) 11.1 n/a n/a 0.3 0.1 n/a 0.0 0.5 0.5 n/a 13 2
Histidine (g) 10.7 n/a n/a 0.2 0.1 n/a 0.0 0.2 1.0 n/a 12 2
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 7.5 n/a n/a 3.2 0.1 n/a 0.1 6.7 0.8 n/a 18 3
Isoleucine (g) 12.2 n/a n/a 0.4 0.2 n/a 0.0 0.6 1.7 n/a 15 3
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
Leucine (g) 21.1 n/a n/a 0.6 0.4 n/a 0.0 0.8 2.7 n/a 26 4
Lysine (g) 22.9 n/a n/a 0.5 0.3 n/a 0.0 0.7 2.3 n/a 27 4
Magnesium (mg) 298.5 n/a n/a 11.9 15.9 n/a 1.0 74.8 31.6 n/a 434 72
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.2 0.0 n/a 0.1 1.0 0.0 n/a 1 0
Methionine (g) 6.8 n/a n/a 0.2 0.1 n/a 0.0 0.2 0.7 n/a 8 1
Monounsaturated Fat (g) 42.4 n/a n/a 6.1 1.3 n/a 0.0 0.1 10.6 n/a 60 10
Niacin (mg) 79.0 n/a n/a 1.2 0.1 n/a 0.0 11.3 0.1 n/a 92 15
Pantothenic acid (mg) 8.4 n/a n/a 0.6 0.4 n/a 0.0 2.2 0.5 n/a 12 2
Phenylalanine (g) 10.4 n/a n/a 0.4 0.2 n/a 0.0 0.6 1.5 n/a 13 2
Phosphorus (mg) 2,495.5 n/a n/a 92.3 113.5 n/a 0.9 319.6 578.6 n/a 3,600 600
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 14.2 n/a n/a 3.2 0.2 n/a 0.0 1.8 1.1 n/a 20 3
Potassium (mg) 4,095.4 n/a n/a 145.9 184.2 n/a 7.6 1,938.0 110.7 n/a 6,482 1,080
Proline (g) 10.0 n/a n/a 0.6 0.4 n/a 0.0 0.4 3.2 n/a 15 2
Protein (g) 247.3 n/a n/a 7.1 4.0 n/a 0.1 14.0 28.1 n/a 301 50
Retinol (mcg) 23.9 n/a n/a 122.0 37.8 n/a 0.0 0.0 291.5 n/a 475 79
Riboflavin (mg) 2.3 n/a n/a 0.1 0.2 n/a 0.0 0.1 0.4 n/a 3 1
Saturated Fat (g) 35.7 n/a n/a 5.1 2.8 n/a 0.0 1.1 23.8 n/a 69 11
Selenium (mcg) 403.6 n/a n/a 5.7 2.4 n/a 0.0 2.0 15.7 n/a 429 72
Serine (g) 10.7 n/a n/a 0.4 0.2 n/a 0.0 0.5 1.6 n/a 13 2
Sodium (mg) 656.7 n/a n/a 2,089.7 59.8 n/a 0.1 149.6 701.7 n/a 3,658 610
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
Sugar (g) 0.0 n/a n/a 1.6 n/a n/a 0.0 n/a 0.6 n/a 2 0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 5.8 n/a n/a 0.0 0.0 n/a 0.0 0.7 0.0 n/a 7 1
Threonine (g) 11.1 n/a n/a 0.3 0.2 n/a 0.0 0.6 1.0 n/a 13 2
Tocopherol, alpha (mg) 1.4 n/a n/a 1.6 n/a n/a 0.0 n/a 0.3 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 107.8 n/a n/a 17.2 4.5 n/a 0.0 4.2 37.4 n/a 171 29
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 2.6 n/a n/a 0.1 0.1 n/a 0.0 0.2 0.4 n/a 3 1
Tyrosine (g) 9.4 n/a n/a 0.3 0.2 n/a 0.0 0.4 1.4 n/a 12 2
Valine (g) 12.9 n/a n/a 0.4 0.3 n/a 0.0 0.7 1.9 n/a 16 3
Vitamin A, IU (IU) 71.6 n/a n/a 541.8 168.4 n/a 3.1 0.0 1,132.3 n/a 1,917 320
Vitamin A, RAE (mcg) 23.9 n/a n/a 128.0 40.3 n/a 0.2 0.0 299.5 n/a 492 82
Vitamin B-12 (mcg) 6.3 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.9 n/a 8 1
Vitamin B-6 (mg) 8.3 n/a n/a 0.0 0.1 n/a 0.0 0.6 0.1 n/a 9 2
Vitamin C (mg) 0.0 n/a n/a 0.3 1.8 n/a 0.0 55.8 0.0 n/a 58 10
Vitamin D (IU) 250.7 n/a n/a 0.0 n/a n/a 0.0 0.0 27.1 n/a 278 46
Water (g) 832.2 n/a n/a 246.3 107.0 n/a 0.1 536.2 41.5 n/a 1,763 294
Zinc (mg) 21.1 n/a n/a 0.9 0.5 n/a 0.0 1.4 3.5 n/a 27 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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