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    Nutritional Facts: Cheesy Pork Chops and Potato Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,194g)
    pork chops
    1 to taste (0g)
    vegetable oil
    1 to taste (0g)
    seasoning salt
    10 1/2 ounces (298g)
    cream of chicken soup
    1/2 cup (122g)
    milk
    1/2 (0g)
    sour cream
    1/4 teaspoon (1g)
    pepper
    24 ounces (680g)
    frozen hash brown potatoes
    1 cup (113g)
    cheddar cheese
    2 7/8 ounces (0g)
    French-fried onions
    Total 1 serving
    Alanine (g) 14.5 n/a n/a 0.4 0.1 n/a 0.0 0.5 0.8 n/a 16 3
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 16.5 n/a n/a 0.4 0.1 n/a 0.0 0.7 1.1 n/a 19 3
    Ash (g) 11.5 n/a n/a 5.8 0.9 n/a 0.0 5.1 4.4 n/a 28 5
    Aspartic acid (g) 24.2 n/a n/a 0.6 0.3 n/a 0.0 3.3 1.8 n/a 30 5
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 226.9 n/a n/a 41.7 145.2 n/a 2.5 68.0 814.7 n/a 1,299 216
    Calories 2,029.8 n/a n/a 267.9 78.1 n/a 1.4 557.6 455.4 n/a 3,390 565
    Calories (kj) 8,489.3 n/a n/a 1,122.2 327.0 n/a 6.0 2,332.4 1,902.9 n/a 14,180 2,363
    Carbohydrates (g) 0.0 n/a n/a 21.3 5.7 n/a 0.4 120.5 1.4 n/a 149 25
    Cholesterol (mg) 823.9 n/a n/a 23.8 17.1 n/a 0.0 n/a 118.7 n/a 983 164
    Copper (mg) 0.8 n/a n/a 0.4 0.0 n/a 0.0 0.7 0.0 n/a 2 0
    Cystine (g) 2.9 n/a n/a 0.1 0.0 n/a 0.0 0.1 0.1 n/a 3 1
    Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 9.5 0.0 n/a 10 2
    Folate (mcg) 0.0 n/a n/a 6.0 6.1 n/a 0.1 27.2 20.3 n/a 60 10
    Folate, DFE (mcg) 0.0 n/a n/a 6.0 6.1 n/a 0.1 27.2 20.3 n/a 60 10
    Folate, food (mcg) 0.0 n/a n/a 6.0 6.1 n/a 0.1 27.2 20.3 n/a 60 10
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 39.5 n/a n/a 1.8 0.8 n/a 0.0 2.2 6.9 n/a 51 9
    Glycine (g) 11.1 n/a n/a 0.3 0.1 n/a 0.0 0.5 0.5 n/a 13 2
    Histidine (g) 10.7 n/a n/a 0.2 0.1 n/a 0.0 0.2 1.0 n/a 12 2
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 7.5 n/a n/a 3.2 0.1 n/a 0.1 6.7 0.8 n/a 18 3
    Isoleucine (g) 12.2 n/a n/a 0.4 0.2 n/a 0.0 0.6 1.7 n/a 15 3
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
    Leucine (g) 21.1 n/a n/a 0.6 0.4 n/a 0.0 0.8 2.7 n/a 26 4
    Lysine (g) 22.9 n/a n/a 0.5 0.3 n/a 0.0 0.7 2.3 n/a 27 4
    Magnesium (mg) 298.5 n/a n/a 11.9 15.9 n/a 1.0 74.8 31.6 n/a 434 72
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
    Manganese (mg) 0.1 n/a n/a 0.2 0.0 n/a 0.1 1.0 0.0 n/a 1 0
    Methionine (g) 6.8 n/a n/a 0.2 0.1 n/a 0.0 0.2 0.7 n/a 8 1
    Monounsaturated Fat (g) 42.4 n/a n/a 6.1 1.3 n/a 0.0 0.1 10.6 n/a 60 10
    Niacin (mg) 79.0 n/a n/a 1.2 0.1 n/a 0.0 11.3 0.1 n/a 92 15
    Pantothenic acid (mg) 8.4 n/a n/a 0.6 0.4 n/a 0.0 2.2 0.5 n/a 12 2
    Phenylalanine (g) 10.4 n/a n/a 0.4 0.2 n/a 0.0 0.6 1.5 n/a 13 2
    Phosphorus (mg) 2,495.5 n/a n/a 92.3 113.5 n/a 0.9 319.6 578.6 n/a 3,600 600
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 14.2 n/a n/a 3.2 0.2 n/a 0.0 1.8 1.1 n/a 20 3
    Potassium (mg) 4,095.4 n/a n/a 145.9 184.2 n/a 7.6 1,938.0 110.7 n/a 6,482 1,080
    Proline (g) 10.0 n/a n/a 0.6 0.4 n/a 0.0 0.4 3.2 n/a 15 2
    Protein (g) 247.3 n/a n/a 7.1 4.0 n/a 0.1 14.0 28.1 n/a 301 50
    Retinol (mcg) 23.9 n/a n/a 122.0 37.8 n/a 0.0 0.0 291.5 n/a 475 79
    Riboflavin (mg) 2.3 n/a n/a 0.1 0.2 n/a 0.0 0.1 0.4 n/a 3 1
    Saturated Fat (g) 35.7 n/a n/a 5.1 2.8 n/a 0.0 1.1 23.8 n/a 69 11
    Selenium (mcg) 403.6 n/a n/a 5.7 2.4 n/a 0.0 2.0 15.7 n/a 429 72
    Serine (g) 10.7 n/a n/a 0.4 0.2 n/a 0.0 0.5 1.6 n/a 13 2
    Sodium (mg) 656.7 n/a n/a 2,089.7 59.8 n/a 0.1 149.6 701.7 n/a 3,658 610
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
    Sugar (g) 0.0 n/a n/a 1.6 n/a n/a 0.0 n/a 0.6 n/a 2 0
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 5.8 n/a n/a 0.0 0.0 n/a 0.0 0.7 0.0 n/a 7 1
    Threonine (g) 11.1 n/a n/a 0.3 0.2 n/a 0.0 0.6 1.0 n/a 13 2
    Tocopherol, alpha (mg) 1.4 n/a n/a 1.6 n/a n/a 0.0 n/a 0.3 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 107.8 n/a n/a 17.2 4.5 n/a 0.0 4.2 37.4 n/a 171 29
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 2.6 n/a n/a 0.1 0.1 n/a 0.0 0.2 0.4 n/a 3 1
    Tyrosine (g) 9.4 n/a n/a 0.3 0.2 n/a 0.0 0.4 1.4 n/a 12 2
    Valine (g) 12.9 n/a n/a 0.4 0.3 n/a 0.0 0.7 1.9 n/a 16 3
    Vitamin A, IU (IU) 71.6 n/a n/a 541.8 168.4 n/a 3.1 0.0 1,132.3 n/a 1,917 320
    Vitamin A, RAE (mcg) 23.9 n/a n/a 128.0 40.3 n/a 0.2 0.0 299.5 n/a 492 82
    Vitamin B-12 (mcg) 6.3 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.9 n/a 8 1
    Vitamin B-6 (mg) 8.3 n/a n/a 0.0 0.1 n/a 0.0 0.6 0.1 n/a 9 2
    Vitamin C (mg) 0.0 n/a n/a 0.3 1.8 n/a 0.0 55.8 0.0 n/a 58 10
    Vitamin D (IU) 250.7 n/a n/a 0.0 n/a n/a 0.0 0.0 27.1 n/a 278 46
    Water (g) 832.2 n/a n/a 246.3 107.0 n/a 0.1 536.2 41.5 n/a 1,763 294
    Zinc (mg) 21.1 n/a n/a 0.9 0.5 n/a 0.0 1.4 3.5 n/a 27 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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