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Nutritional Facts: Souper Hamburger Hotdish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (51g)
celery
1 (110g)
onions
1 lb (454g)
ground beef
1 can (298g)
chicken rice soup
1 can (303g)
cream of mushroom soup
1 can (0g)
alphabet pasta and vegetable soup
2 cups (90g)
chow mein noodles
Total 1 serving
Alanine (g) 0.0 0.0 5.3 0.5 0.2 n/a 0.2 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 5.5 0.6 0.2 n/a 0.3 7 1
Ash (g) 0.4 0.4 4.1 5.6 5.8 n/a 2.3 19 3
Aspartic acid (g) 0.1 0.1 7.6 0.8 0.3 n/a 0.3 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 20.2 25.3 68.0 41.7 36.4 n/a 18.0 210 35
Calories 8.1 44.0 975.2 146.0 257.6 n/a 474.3 1,905 318
Calories (kj) 33.8 182.6 4,073.3 610.9 1,075.7 n/a 1,984.5 7,961 1,327
Carbohydrates (g) 1.5 10.3 0.0 17.4 20.4 n/a 51.8 101 17
Cholesterol (mg) 0.0 0.0 308.4 14.9 0.0 n/a 0.0 323 54
Copper (mg) 0.0 0.0 0.3 0.3 0.5 n/a 0.2 1 0
Cystine (g) 0.0 0.0 0.9 0.1 0.1 n/a 0.2 1 0
Dietary Fiber (g) 0.8 1.9 0.0 1.5 0.0 n/a 3.5 8 1
Folate (mcg) 18.2 20.9 27.2 3.0 6.1 n/a 81.0 156 26
Folate, DFE (mcg) 18.2 20.9 27.2 3.0 6.1 n/a 124.2 200 33
Folate, food (mcg) 18.2 20.9 27.2 3.0 6.1 n/a 19.8 95 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 61.2 61 10
Fructose (g) 0.3 1.4 n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 2.2 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 0.3 12.7 1.4 1.1 n/a 2.7 18 3
Glycine (g) 0.0 0.0 5.7 0.4 0.2 n/a 0.2 7 1
Histidine (g) 0.0 0.0 2.7 0.2 0.1 n/a 0.2 3 1
Hydroxyproline n/a n/a 1.6 n/a n/a n/a n/a 2 0
Iron (mg) 0.1 0.2 9.5 1.8 3.4 n/a 4.3 19 3
Isoleucine (g) 0.0 0.0 3.7 0.4 0.2 n/a 0.3 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 6.6 0.7 0.4 n/a 0.5 8 1
Lysine (g) 0.0 0.0 7.0 0.6 0.3 n/a 0.1 8 1
Magnesium (mg) 5.6 11.0 81.6 0.0 12.1 n/a 46.8 157 26
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.9 0.2 n/a 1.2 3 0
Methionine (g) 0.0 0.0 2.2 0.2 0.1 n/a 0.1 3 0
Monounsaturated Fat (g) 0.0 0.0 29.7 2.2 3.4 n/a 6.9 42 7
Niacin (mg) 0.2 0.1 21.1 2.7 1.3 n/a 5.4 31 5
Pantothenic acid (mg) 0.1 0.1 2.5 0.4 0.7 n/a 0.5 4 1
Phenylalanine (g) 0.0 0.0 3.3 0.4 0.2 n/a 0.4 4 1
Phosphorus (mg) 12.1 31.9 775.6 50.7 78.8 n/a 144.9 1,094 182
Phytosterols (mg) 3.0 16.5 n/a n/a n/a n/a n/a 20 3
Polyunsaturated Fat (g) 0.0 0.0 2.0 1.0 4.3 n/a 15.6 23 4
Potassium (mg) 131.3 160.6 1,338.1 244.4 187.9 n/a 108.0 2,170 362
Proline (g) 0.0 0.0 4.3 0.4 0.4 n/a 0.8 6 1
Protein (g) 0.3 1.2 84.3 8.6 4.9 n/a 7.5 107 18
Retinol (mcg) 0.0 0.0 0.0 0.0 24.2 n/a 0.0 24 4
Riboflavin (mg) 0.0 0.0 0.7 0.1 0.1 n/a 0.4 1 0
Saturated Fat (g) 0.0 0.0 26.6 1.1 4.2 n/a 3.9 36 6
Selenium (mcg) 0.2 0.6 71.7 12.2 7.3 n/a 38.7 131 22
Serine (g) 0.0 0.0 3.4 0.3 0.2 n/a 0.4 4 1
Sodium (mg) 40.4 4.4 299.4 1,442.3 2,127.1 n/a 395.1 4,309 718
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 1.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.9 4.7 0.0 0.5 4.4 n/a 0.2 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.1 n/a 0.5 1 0
Threonine (g) 0.0 0.0 3.3 0.3 0.2 n/a 0.2 4 1
Tocopherol, alpha (mg) 0.1 0.0 1.7 0.2 2.5 n/a 3.1 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.1 68.0 4.6 17.8 n/a 27.7 118 20
TransFatty acids n/a n/a 4.2 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.4 0.1 0.1 n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 2.6 0.3 0.2 n/a 0.2 3 1
Valine (g) 0.0 0.0 4.1 0.5 0.3 n/a 0.3 5 1
Vitamin A, IU (IU) 226.7 2.2 0.0 1,016.2 87.9 n/a 0.9 1,334 222
Vitamin A, RAE (mcg) 11.1 0.0 0.0 50.7 24.2 n/a 0.0 86 14
Vitamin B-12 (mcg) 0.0 0.0 9.8 0.4 0.0 n/a 0.0 10 2
Vitamin B-6 (mg) 0.0 0.1 1.6 0.1 0.0 n/a 0.1 2 0
Vitamin C (mg) 1.6 8.1 0.0 0.3 0.0 n/a 0.0 10 2
Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 n/a 0.0 18 3
Water (g) 48.2 98.0 298.1 261.8 254.1 n/a 0.7 961 160
Zinc (mg) 0.1 0.2 20.3 0.6 0.6 n/a 1.3 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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