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Nutritional Facts: Beef Medallions with Cognac Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
1/4 cup (40g)
shallots
1 teaspoon (5g)
brown sugar
1 cup (240g)
reduced-sodium chicken broth
1/2 cup (120g)
beef broth
1/2 cup (400g)
cognac
1/4 cup (60g)
whipping cream
10 ounces (284g)
beef tenderloin steaks
1 to taste (3g)
fresh chives
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 3.4 n/a 3 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 3.6 n/a 4 2
Ash (g) 0.0 0.3 0.0 0.5 1.3 n/a 0.3 2.6 n/a 5 2
Aspartic acid (g) 0.0 0.1 n/a n/a n/a n/a 0.1 5.1 n/a 5 3
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 14.8 3.8 9.6 7.2 n/a 38.7 65.3 n/a 146 73
Calories 203.6 28.8 17.5 38.4 8.4 n/a 205.3 701.5 n/a 1,203 602
Calories (kj) 851.7 120.8 73.1 160.8 34.8 n/a 858.6 2,942.2 n/a 5,042 2,521
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.7 4.5 2.9 0.0 n/a 1.7 0.0 n/a 16 8
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 n/a 81.5 241.4 n/a 384 192
Copper (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0 0
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.7 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Folate (mcg) 0.9 13.6 0.0 0.0 2.4 n/a 2.4 31.2 n/a 51 25
Folate, DFE (mcg) 0.9 13.6 0.0 0.0 2.4 n/a 2.4 31.2 n/a 51 25
Folate, food (mcg) 0.9 13.6 0.0 0.0 2.4 n/a 2.4 31.2 n/a 51 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 0.2 n/a n/a n/a n/a 0.3 8.4 n/a 9 4
Glycine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 3.4 n/a 3 2
Histidine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 1.8 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Iron (mg) 0.0 0.5 0.0 0.5 0.2 n/a 0.0 4.0 n/a 5 3
Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a 0.1 2.5 n/a 3 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a n/a n/a n/a 0.1 4.4 n/a 5 2
Lysine (g) 0.0 0.1 n/a n/a n/a n/a 0.1 4.7 n/a 5 2
Magnesium (mg) 0.6 8.4 0.4 2.4 2.4 n/a 4.2 56.8 n/a 75 38
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 1.5 n/a 1 1
Monounsaturated Fat (g) 6.0 0.0 0.0 0.7 0.1 n/a 6.4 22.1 n/a 35 18
Niacin (mg) 0.0 0.1 0.0 3.3 0.9 n/a 0.0 16.4 n/a 21 10
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.2 1.6 n/a 2 1
Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a 0.1 2.2 n/a 2 1
Phosphorus (mg) 6.8 24.0 0.2 72.0 15.6 n/a 36.9 511.2 n/a 667 333
Phytosterols n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.3 0.0 n/a 0.8 2.0 n/a 4 2
Potassium (mg) 6.8 133.6 6.1 206.4 64.8 n/a 44.6 857.7 n/a 1,320 660
Proline (g) 0.0 0.1 n/a n/a n/a n/a 0.1 2.7 n/a 3 1
Protein (g) 0.2 1.0 0.0 4.8 1.4 n/a 1.2 55.7 n/a 64 32
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 n/a 241.0 0.0 n/a 432 216
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.3 n/a 0 0
Saturated Fat (g) 14.6 0.0 0.0 0.4 0.1 n/a 13.7 20.8 n/a 50 25
Selenium (mcg) 0.3 0.5 0.1 0.0 0.8 n/a 0.3 62.5 n/a 64 32
Serine (g) 0.0 0.0 n/a n/a n/a n/a 0.1 2.2 n/a 2 1
Sodium (mg) 3.1 4.8 1.3 72.0 446.4 n/a 22.6 142.0 n/a 692 346
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.3 n/a n/a n/a n/a n/a n/a 4 2
Sugar (g) 0.0 n/a 4.5 0.3 0.0 n/a 0.1 0.0 n/a 5 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Threonine (g) 0.0 0.0 n/a n/a n/a n/a 0.1 2.2 n/a 2 1
Tocopherol, alpha (mg) 0.7 n/a 0.0 0.0 0.0 n/a 0.6 1.2 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 23.0 0.0 0.0 1.4 0.3 n/a 22.0 51.6 n/a 98 49
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0.1 1.8 n/a 2 1
Valine (g) 0.0 0.0 n/a n/a n/a n/a 0.1 2.8 n/a 3 1
Vitamin A, IU (IU) 709.7 476.0 0.0 0.0 0.0 n/a 874.7 0.0 n/a 2,060 1,030
Vitamin A, RAE (mcg) 194.3 24.0 0.0 0.0 0.0 n/a 244.5 0.0 n/a 463 231
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.2 0.1 n/a 0.1 2.9 n/a 3 2
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.5 n/a 2 1
Vitamin C (mg) 0.0 3.2 0.0 0.0 0.0 n/a 0.4 0.0 n/a 4 2
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a 16.1 n/a n/a 33 17
Water (g) 5.1 31.9 0.1 230.4 117.1 n/a 34.3 174.7 n/a 594 297
Zinc (mg) 0.0 0.2 0.0 0.2 0.0 n/a 0.1 9.7 n/a 10 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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