Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1 1/2 lbs (682g) ground pork |
1 (908g) cabbage |
3 tablespoons (41g) olive oil |
3/4 cup (150g) short-grain rice |
1 1/2 cups (240g) onions |
1 cup (128g) carrots |
1/2 cup (30g) parsley |
1/2 cup (51g) celery |
1 tablespoon (16g) tomato paste |
1 (3g) garlic cloves |
2 tablespoons (11g) spearmint |
2 (12g) beef bouillon cubes |
1/2 cup (108g) olive oil |
2 tablespoons (28g) butter |
1 to taste (0g) salt and pepper |
2 (100g) eggs |
2 tablespoons (15g) cornflour |
2 (96g) lemons, juice of |
Total | 1 serving | |
| Alanine (g) | 7.9 | 6.7 | 0.4 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 17 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 7.1 | 0.7 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | 18 | 2 |
| Ash (g) | 6.2 | 5.9 | 5.8 | 0.0 | 0.8 | 0.8 | 1.2 | 0.7 | 0.4 | 0.4 | 0.0 | 0.2 | 5.8 | 0.0 | 0.6 | n/a | 1.1 | 0.2 | 0.2 | 30 | 4 |
| Aspartic acid (g) | 11.4 | 10.7 | 1.1 | 0.0 | 0.9 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.1 | n/a | 26 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 95.4 | 363.2 | 0.4 | 4.5 | 55.2 | 42.2 | 41.4 | 20.2 | 5.8 | 5.4 | 22.7 | 7.2 | 1.1 | 6.8 | n/a | 56.0 | 1.0 | 5.8 | 836 | 105 |
| Calories | 1,462.8 | 1,792.6 | 227.0 | 358.0 | 537.0 | 96.0 | 52.5 | 10.8 | 8.1 | 13.2 | 4.5 | 5.0 | 28.6 | 954.7 | 203.6 | n/a | 143.0 | 52.8 | 21.1 | 5,971 | 746 |
| Calories (kj) | 6,109.9 | 7,497.5 | 935.2 | 1,498.1 | 2,247.0 | 398.4 | 221.4 | 45.3 | 33.8 | 55.1 | 18.7 | 21.0 | 119.5 | 3,994.9 | 851.7 | n/a | 599.0 | 220.9 | 87.4 | 24,955 | 3,119 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 52.7 | 0.0 | 118.7 | 22.4 | 12.3 | 1.9 | 1.5 | 3.0 | 1.0 | 1.0 | 2.8 | 0.0 | 0.0 | n/a | 0.7 | 11.2 | 6.6 | 236 | 29 |
| Cholesterol (mg) | 462.7 | 490.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 61.1 | n/a | 372.0 | 0.0 | 0.0 | 1,388 | 173 |
| Copper (mg) | 0.5 | 0.3 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.3 | 1.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 22.7 | 0.0 | 4.2 | 4.1 | 3.6 | 1.0 | 0.8 | 0.7 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.3 | 39 | 5 |
| Folate (mcg) | 40.8 | 34.1 | 390.4 | 0.0 | 346.5 | 45.6 | 24.3 | 45.6 | 18.2 | 1.9 | 0.1 | 12.0 | 3.8 | 0.0 | 0.9 | n/a | 47.0 | 3.7 | 19.2 | 1,034 | 129 |
| Folate, DFE (mcg) | 40.8 | 34.1 | 390.4 | 0.0 | 583.5 | 45.6 | 24.3 | 45.6 | 18.2 | 1.9 | 0.1 | 12.0 | 3.8 | 0.0 | 0.9 | n/a | 47.0 | 3.7 | 19.2 | 1,271 | 159 |
| Folate, food (mcg) | 40.8 | 34.1 | 390.4 | 0.0 | 9.0 | 45.6 | 24.3 | 45.6 | 18.2 | 1.9 | 0.1 | 12.0 | 3.8 | 0.0 | 0.9 | n/a | 47.0 | 3.7 | 19.2 | 697 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 337.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 338 | 42 |
| Fructose | n/a | n/a | 13.2 | n/a | n/a | 3.1 | 0.7 | n/a | 0.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 19 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 15.2 | n/a | n/a | 4.7 | 0.8 | n/a | 0.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1.0 | 23 | 3 |
| Glutamic acid (g) | 19.0 | 18.0 | 2.7 | 0.0 | 1.9 | 0.6 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.7 | 0.2 | n/a | 45 | 6 |
| Glycine (g) | 8.5 | 5.5 | 0.3 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 15 | 2 |
| Histidine (g) | 4.1 | 4.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 10 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 6.0 | 4.3 | 0.2 | 6.3 | 0.5 | 0.4 | 1.9 | 0.1 | 0.5 | 0.1 | 1.4 | 0.1 | 0.6 | 0.0 | n/a | 1.8 | 0.3 | 0.1 | 39 | 5 |
| Isoleucine (g) | 5.6 | 5.4 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 9.9 | 9.2 | 0.4 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | 22 | 3 |
| Lysine (g) | 10.5 | 10.3 | 0.4 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 23 | 3 |
| Magnesium (mg) | 122.5 | 129.5 | 109.0 | 0.0 | 34.5 | 24.0 | 15.4 | 15.0 | 5.6 | 6.7 | 0.8 | 7.2 | 6.1 | 0.0 | 0.6 | n/a | 12.0 | 13.6 | 5.8 | 508 | 64 |
| Maltose | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 1.5 | 0.0 | 1.6 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 3.3 | 3.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 44.6 | 64.3 | 0.2 | 29.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 78.8 | 6.0 | n/a | 3.7 | 0.1 | 0.0 | 228 | 29 |
| Niacin (mg) | 31.6 | 29.6 | 2.1 | 0.0 | 6.2 | 0.3 | 1.3 | 0.4 | 0.2 | 0.5 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 73 | 9 |
| Pantothenic acid (mg) | 3.7 | 4.6 | 1.9 | 0.0 | 1.9 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.1 | 15 | 2 |
| Phenylalanine (g) | 4.9 | 4.6 | 0.3 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 11 | 1 |
| Phosphorus (mg) | 1,163.5 | 1,192.8 | 236.1 | 0.0 | 142.5 | 69.6 | 44.8 | 17.4 | 12.1 | 13.3 | 4.6 | 6.8 | 38.4 | 0.0 | 6.8 | n/a | 198.0 | 39.8 | 7.7 | 3,194 | 399 |
| Phytosterols | n/a | n/a | 99.9 | 89.5 | n/a | 36.0 | n/a | 1.5 | 3.0 | n/a | n/a | 1.1 | n/a | 238.7 | n/a | n/a | n/a | n/a | n/a | 470 | 59 |
| Polyunsaturated Fat (g) | 2.9 | 13.0 | 0.2 | 4.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.9 | n/a | 1.9 | 0.3 | 0.0 | 35 | 4 |
| Potassium (mg) | 2,007.1 | 1,956.2 | 1,543.6 | 0.4 | 114.0 | 350.4 | 409.6 | 166.2 | 131.3 | 162.8 | 12.0 | 52.2 | 53.5 | 1.1 | 6.8 | n/a | 138.0 | 46.1 | 98.9 | 7,250 | 906 |
| Proline (g) | 6.4 | 4.6 | 0.4 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 13 | 2 |
| Protein (g) | 126.5 | 115.1 | 11.6 | 0.0 | 9.8 | 2.6 | 1.2 | 0.9 | 0.3 | 0.7 | 0.2 | 0.4 | 1.9 | 0.0 | 0.2 | n/a | 12.6 | 1.0 | 0.3 | 285 | 36 |
| Retinol (mcg) | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | n/a | 160.0 | 0.0 | 0.0 | 364 | 46 |
| Riboflavin (mg) | 1.0 | 1.6 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 39.9 | 53.6 | 0.3 | 5.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 14.9 | 14.6 | n/a | 3.1 | 0.1 | 0.0 | 133 | 17 |
| Selenium (mcg) | 107.5 | 167.7 | 2.7 | 0.0 | 22.7 | 1.2 | 0.1 | 0.0 | 0.2 | 0.9 | 0.4 | n/a | 3.3 | 0.0 | 0.3 | n/a | 30.7 | 2.3 | 0.1 | 340 | 43 |
| Serine (g) | 5.1 | 4.8 | 0.5 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 12 | 2 |
| Sodium (mg) | 449.1 | 381.7 | 163.4 | 0.8 | 1.5 | 9.6 | 88.3 | 16.8 | 40.4 | 126.8 | 0.5 | 3.4 | 2,037.8 | 2.2 | 202.8 | n/a | 142.0 | 0.7 | 1.0 | 3,669 | 459 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | n/a | 2.4 | 4.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 8 | 1 |
| Sugar (g) | 0.0 | n/a | 29.1 | 0.0 | n/a | 10.2 | 6.1 | 0.3 | 0.9 | 2.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 2.4 | 53 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 5.0 | 0.6 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Threonine (g) | 4.9 | 5.3 | 0.3 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 12 | 1 |
| Tocopherol, alpha (mg) | 2.5 | n/a | 1.4 | 5.8 | n/a | 0.0 | 0.8 | 0.2 | 0.1 | 0.7 | 0.0 | n/a | 0.3 | 15.5 | 0.7 | n/a | 1.1 | 0.1 | 0.1 | 29 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 102.1 | 144.4 | 0.9 | 40.5 | 0.8 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 1.1 | 108.0 | 23.0 | n/a | 9.5 | 0.6 | 0.2 | 432 | 54 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Tryptophan (g) | 0.7 | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 3.9 | 4.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 9 | 1 |
| Valine (g) | 6.2 | 6.2 | 0.4 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 47.7 | 889.8 | 0.0 | 0.0 | 4.8 | 21,383.7 | 2,527.2 | 226.7 | 244.8 | 0.3 | 462.2 | 0.0 | 0.0 | 709.7 | n/a | 540.0 | 31.3 | 5.8 | 27,074 | 3,384 |
| Vitamin A, RAE (mcg) | 0.0 | 13.6 | 45.4 | 0.0 | 0.0 | 0.0 | 1,068.8 | 126.3 | 11.1 | 12.2 | 0.0 | 23.1 | 0.0 | 0.0 | 194.3 | n/a | 160.0 | 1.6 | 0.0 | 1,656 | 207 |
| Vitamin B-12 (mcg) | 14.8 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 21 | 3 |
| Vitamin B-6 (mg) | 2.4 | 2.6 | 1.1 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 4.8 | 332.3 | 0.0 | 0.0 | 17.8 | 7.6 | 39.9 | 1.6 | 3.5 | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 37.2 | 447 | 56 |
| Vitamin D (IU) | 27.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 82.0 | 0.0 | 0.0 | 126 | 16 |
| Water (g) | 447.2 | 416.2 | 837.0 | 0.0 | 19.9 | 213.9 | 113.0 | 26.3 | 48.2 | 11.8 | 1.8 | 9.8 | 0.4 | 0.0 | 4.5 | n/a | 76.2 | 1.6 | 88.6 | 2,316 | 290 |
| Zinc (mg) | 30.5 | 15.0 | 1.6 | 0.0 | 1.7 | 0.4 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.3 | 0.0 | 52 | 6 |
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