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    Nutritional Facts: Easy Stove-Top Macaroni & Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (242g)
    elbow macaroni
    1/4 cup (57g)
    butter
    1/4 cup (31g)
    flour
    1/2 teaspoon (3g)
    salt
    1 dash (3g)
    black pepper
    2 cups (488g)
    milk
    2 cups (226g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 1.1 0.0 0.1 0.0 0.0 0.6 1.6 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 0.1 0.0 0.0 0.6 2.1 4 1
    Ash (g) 2.1 1.2 0.1 3.0 0.1 3.5 8.9 19 5
    Aspartic acid (g) 1.5 0.0 0.1 0.0 0.0 1.2 3.6 7 2
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 50.8 13.6 4.7 0.7 12.8 580.7 1,629.5 2,293 573
    Calories 896.6 406.9 113.8 0.0 7.3 312.3 910.8 2,648 662
    Calories (kj) 3,753.3 1,701.9 475.9 0.0 30.5 1,307.8 3,805.8 11,075 2,769
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 180.5 0.0 23.8 0.0 1.9 22.7 2.9 232 58
    Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 68.3 237.3 428 107
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.6 0.0 0.1 0.0 0.0 0.1 0.3 1 0
    Dietary Fiber (g) 7.7 0.0 0.8 0.0 0.7 0.0 0.0 9 2
    Folate (mcg) 572.8 1.7 57.2 0.0 0.5 24.4 40.7 697 174
    Folate, DFE (mcg) 945.0 1.7 90.9 0.0 0.5 24.4 40.7 1,103 276
    Folate, food (mcg) 43.5 1.7 9.1 0.0 0.5 24.4 40.7 120 30
    Folic acid (mcg) 529.3 0.0 48.1 0.0 0.0 0.0 0.0 577 144
    Fructose (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 11.1 0.1 1.1 0.0 0.0 3.4 13.8 29 7
    Glycine (g) 1.1 0.0 0.1 0.0 0.0 0.3 1.0 3 1
    Histidine (g) 0.7 0.0 0.1 0.0 0.0 0.4 2.0 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 8.0 0.0 1.5 0.0 0.3 0.2 1.5 12 3
    Isoleucine (g) 1.2 0.0 0.1 0.0 0.0 1.0 3.5 6 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.5 1 0
    Leucine (g) 2.4 0.0 0.2 0.0 0.0 1.6 5.4 10 2
    Lysine (g) 0.7 0.0 0.1 0.0 0.0 1.3 4.7 7 2
    Magnesium (mg) 128.1 1.1 6.9 0.0 5.0 63.4 63.3 268 67
    Maltose (g) 4.7 n/a n/a n/a 0.0 n/a 0.3 5 1
    Manganese (mg) 2.2 0.0 0.2 0.0 0.4 0.0 0.0 3 1
    Methionine (g) 0.4 0.0 0.1 0.0 0.0 0.4 1.5 2 1
    Monounsaturated Fat (g) 0.4 11.9 0.0 0.0 0.0 5.2 21.2 39 10
    Niacin (mg) 17.3 0.0 1.8 0.0 0.0 0.4 0.2 20 5
    Pantothenic acid (mg) 1.0 0.1 0.1 0.0 0.0 1.5 0.9 4 1
    Phenylalanine (g) 1.6 0.0 0.2 0.0 0.0 0.8 3.0 6 1
    Phosphorus (mg) 456.8 13.6 33.8 0.0 4.6 453.8 1,157.1 2,120 530
    Phytosterols n/a n/a n/a 0.0 2.7 0.0 n/a 3 1
    Polyunsaturated Fat (g) 1.4 1.7 0.1 0.0 0.0 0.7 2.1 6 2
    Potassium (mg) 538.9 13.6 33.4 0.2 38.5 736.9 221.5 1,583 396
    Proline (g) 3.8 0.0 0.4 0.0 0.0 1.6 6.3 12 3
    Protein (g) 31.5 0.5 3.2 0.0 0.3 16.0 56.3 108 27
    Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 151.3 583.1 1,115 279
    Riboflavin (mg) 1.0 0.0 0.2 0.0 0.0 0.8 0.8 3 1
    Saturated Fat (g) 0.7 29.2 0.0 0.0 0.0 11.1 47.7 89 22
    Selenium (mcg) 152.7 0.6 10.6 0.0 0.1 9.8 31.4 205 51
    Serine (g) 1.5 0.0 0.2 0.0 0.0 0.9 3.3 6 1
    Sodium (mg) 14.5 405.2 0.6 1,162.7 0.6 239.1 1,403.5 3,226 807
    Starch (g) 150.9 n/a n/a n/a n/a n/a n/a 151 38
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.2 n/a n/a n/a 0.0 n/a 0.5 2 0
    Sugar (g) 6.5 0.0 0.1 0.0 0.0 n/a 1.2 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.2 0.0 0.2 0.0 0.0 0.2 0.1 3 1
    Threonine (g) 1.1 0.0 0.1 0.0 0.0 0.7 2.0 4 1
    Tocopherol, alpha (mg) 0.3 1.3 0.0 0.0 0.0 n/a 0.7 2 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.1 0.0 0.1 n/a 0.2 n/a 0.0 2 1
    Total Fat (g) 3.6 46.0 0.3 0.0 0.1 17.9 74.9 143 36
    Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a 0.0 n/a n/a 2 0
    TransFatty acids (g) 0.0 1.9 n/a n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.2 0.7 1 0
    Tyrosine (g) 0.6 0.0 0.1 0.0 0.0 0.8 2.7 4 1
    Valine (g) 1.4 0.0 0.1 0.0 0.0 1.1 3.8 6 2
    Vitamin A, IU (IU) 0.0 1,418.2 0.0 0.0 15.9 673.4 2,264.5 4,372 1,093
    Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 0.8 161.0 598.9 1,149 287
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 1.8 1.9 4 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.3 0.0 7 2
    Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 n/a 54.2 88 22
    Water (g) 23.9 9.0 3.7 0.0 0.4 427.9 83.1 548 137
    Zinc (mg) 3.4 0.1 0.2 0.0 0.0 1.9 7.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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