You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Stove-Top Macaroni & Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (242g)
elbow macaroni
1/4 cup (57g)
butter
1/4 cup (31g)
flour
1/2 teaspoon (3g)
salt
1 dash (3g)
black pepper
2 cups (488g)
milk
2 cups (226g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 1.1 0.0 0.1 0.0 0.0 0.6 1.6 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.1 0.0 0.0 0.6 2.1 4 1
Ash (g) 2.1 1.2 0.1 3.0 0.1 3.5 8.9 19 5
Aspartic acid (g) 1.5 0.0 0.1 0.0 0.0 1.2 3.6 7 2
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 50.8 13.6 4.7 0.7 12.8 580.7 1,629.5 2,293 573
Calories 896.6 406.9 113.8 0.0 7.3 312.3 910.8 2,648 662
Calories (kj) 3,753.3 1,701.9 475.9 0.0 30.5 1,307.8 3,805.8 11,075 2,769
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 180.5 0.0 23.8 0.0 1.9 22.7 2.9 232 58
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 68.3 237.3 428 107
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.6 0.0 0.1 0.0 0.0 0.1 0.3 1 0
Dietary Fiber (g) 7.7 0.0 0.8 0.0 0.7 0.0 0.0 9 2
Folate (mcg) 572.8 1.7 57.2 0.0 0.5 24.4 40.7 697 174
Folate, DFE (mcg) 945.0 1.7 90.9 0.0 0.5 24.4 40.7 1,103 276
Folate, food (mcg) 43.5 1.7 9.1 0.0 0.5 24.4 40.7 120 30
Folic acid (mcg) 529.3 0.0 48.1 0.0 0.0 0.0 0.0 577 144
Fructose (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 11.1 0.1 1.1 0.0 0.0 3.4 13.8 29 7
Glycine (g) 1.1 0.0 0.1 0.0 0.0 0.3 1.0 3 1
Histidine (g) 0.7 0.0 0.1 0.0 0.0 0.4 2.0 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.0 0.0 1.5 0.0 0.3 0.2 1.5 12 3
Isoleucine (g) 1.2 0.0 0.1 0.0 0.0 1.0 3.5 6 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.5 1 0
Leucine (g) 2.4 0.0 0.2 0.0 0.0 1.6 5.4 10 2
Lysine (g) 0.7 0.0 0.1 0.0 0.0 1.3 4.7 7 2
Magnesium (mg) 128.1 1.1 6.9 0.0 5.0 63.4 63.3 268 67
Maltose (g) 4.7 n/a n/a n/a 0.0 n/a 0.3 5 1
Manganese (mg) 2.2 0.0 0.2 0.0 0.4 0.0 0.0 3 1
Methionine (g) 0.4 0.0 0.1 0.0 0.0 0.4 1.5 2 1
Monounsaturated Fat (g) 0.4 11.9 0.0 0.0 0.0 5.2 21.2 39 10
Niacin (mg) 17.3 0.0 1.8 0.0 0.0 0.4 0.2 20 5
Pantothenic acid (mg) 1.0 0.1 0.1 0.0 0.0 1.5 0.9 4 1
Phenylalanine (g) 1.6 0.0 0.2 0.0 0.0 0.8 3.0 6 1
Phosphorus (mg) 456.8 13.6 33.8 0.0 4.6 453.8 1,157.1 2,120 530
Phytosterols n/a n/a n/a 0.0 2.7 0.0 n/a 3 1
Polyunsaturated Fat (g) 1.4 1.7 0.1 0.0 0.0 0.7 2.1 6 2
Potassium (mg) 538.9 13.6 33.4 0.2 38.5 736.9 221.5 1,583 396
Proline (g) 3.8 0.0 0.4 0.0 0.0 1.6 6.3 12 3
Protein (g) 31.5 0.5 3.2 0.0 0.3 16.0 56.3 108 27
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 151.3 583.1 1,115 279
Riboflavin (mg) 1.0 0.0 0.2 0.0 0.0 0.8 0.8 3 1
Saturated Fat (g) 0.7 29.2 0.0 0.0 0.0 11.1 47.7 89 22
Selenium (mcg) 152.7 0.6 10.6 0.0 0.1 9.8 31.4 205 51
Serine (g) 1.5 0.0 0.2 0.0 0.0 0.9 3.3 6 1
Sodium (mg) 14.5 405.2 0.6 1,162.7 0.6 239.1 1,403.5 3,226 807
Starch (g) 150.9 n/a n/a n/a n/a n/a n/a 151 38
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 n/a n/a n/a 0.0 n/a 0.5 2 0
Sugar (g) 6.5 0.0 0.1 0.0 0.0 n/a 1.2 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.2 0.0 0.2 0.0 0.0 0.2 0.1 3 1
Threonine (g) 1.1 0.0 0.1 0.0 0.0 0.7 2.0 4 1
Tocopherol, alpha (mg) 0.3 1.3 0.0 0.0 0.0 n/a 0.7 2 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.1 0.0 0.1 n/a 0.2 n/a 0.0 2 1
Total Fat (g) 3.6 46.0 0.3 0.0 0.1 17.9 74.9 143 36
Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 0.0 1.9 n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.2 0.7 1 0
Tyrosine (g) 0.6 0.0 0.1 0.0 0.0 0.8 2.7 4 1
Valine (g) 1.4 0.0 0.1 0.0 0.0 1.1 3.8 6 2
Vitamin A, IU (IU) 0.0 1,418.2 0.0 0.0 15.9 673.4 2,264.5 4,372 1,093
Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 0.8 161.0 598.9 1,149 287
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 1.8 1.9 4 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.3 0.0 7 2
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 n/a 54.2 88 22
Water (g) 23.9 9.0 3.7 0.0 0.4 427.9 83.1 548 137
Zinc (mg) 3.4 0.1 0.2 0.0 0.0 1.9 7.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Stove-Top Macaroni & Cheese.