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    Nutritional Facts: Cherokee Pepperpot Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    short rib of beef
    2 quarts (1,896g)
    water
    2 large (300g)
    onions
    3 (369g)
    tomatoes
    1 large (164g)
    sweet bell peppers
    1 large (183g)
    turnips
    1/2 cup (75g)
    potatoes
    1/2 cup (64g)
    carrots
    1/2 cup (165g)
    corn kernels
    1/4 cup (25g)
    celery
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 3.9 n/a 0.1 0.1 0.1 0.1 0.0 0.1 0.5 0.0 n/a 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 4.1 n/a 0.3 0.1 0.0 0.0 0.1 0.1 0.2 0.0 n/a 5 1
    Ash (g) 3.1 1.9 1.1 1.8 0.7 1.3 0.8 0.6 0.8 0.2 n/a 12 2
    Aspartic acid (g) 6.0 n/a 0.3 0.5 0.3 0.1 0.4 0.1 0.4 0.0 n/a 8 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 40.8 56.9 69.0 36.9 16.4 54.9 9.0 21.1 6.6 10.1 n/a 322 40
    Calories 1,760.0 0.0 120.0 66.4 32.8 51.2 57.8 26.2 145.2 4.0 n/a 2,264 283
    Calories (kj) 7,361.9 0.0 498.0 273.1 137.8 214.1 240.8 110.7 608.9 16.9 n/a 9,462 1,183
    Carbohydrates (g) 0.0 0.0 28.0 14.4 7.6 11.8 13.1 6.1 34.3 0.7 n/a 116 15
    Cholesterol (mg) 344.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 345 43
    Copper (mg) 0.2 0.2 0.1 0.2 0.1 0.2 0.1 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 5.1 4.4 2.8 3.3 1.7 1.8 4.0 0.4 n/a 23 3
    Folate (mcg) 22.7 0.0 57.0 55.4 16.4 27.5 12.0 12.2 59.4 9.1 n/a 272 34
    Folate, DFE (mcg) 22.7 0.0 57.0 55.4 16.4 27.5 12.0 12.2 59.4 9.1 n/a 272 34
    Folate, food (mcg) 22.7 0.0 57.0 55.4 16.4 27.5 12.0 12.2 59.4 9.1 n/a 272 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 3.9 5.1 1.8 n/a 0.2 0.4 n/a 0.1 n/a 11 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0 0
    Glucose (dextrose) n/a n/a 5.9 4.6 1.9 n/a 0.2 0.4 n/a 0.1 n/a 13 2
    Glutamic acid (g) 9.8 n/a 0.8 1.6 0.3 0.2 0.3 0.2 1.0 0.0 n/a 14 2
    Glycine (g) 3.6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 4 1
    Histidine (g) 2.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3 0
    Iron (mg) 7.0 0.0 0.6 1.0 0.6 0.5 0.6 0.2 0.7 0.1 n/a 11 1
    Isoleucine (g) 2.9 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 n/a 3 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 5.2 n/a 0.1 0.1 0.1 0.1 0.1 0.1 0.5 0.0 n/a 6 1
    Lysine (g) 5.4 n/a 0.1 0.1 0.1 0.1 0.1 0.1 0.2 0.0 n/a 6 1
    Magnesium (mg) 63.5 19.0 30.0 40.6 16.4 20.1 17.3 7.7 29.7 2.8 n/a 247 31
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.4 0.4 0.2 0.2 0.1 0.1 0.2 0.0 n/a 2 0
    Methionine (g) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
    Monounsaturated Fat (g) 74.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a 75 9
    Niacin (mg) 11.6 0.0 0.3 2.2 0.8 0.7 0.8 0.6 2.8 0.1 n/a 20 3
    Pantothenic acid (mg) 1.1 0.0 0.4 0.3 0.2 0.4 0.2 0.2 0.5 0.1 n/a 3 0
    Phenylalanine (g) 2.5 n/a 0.1 0.1 0.2 0.0 0.1 0.0 0.2 0.0 n/a 3 0
    Phosphorus (mg) 621.4 0.0 87.0 88.6 32.8 49.4 42.8 22.4 113.9 6.1 n/a 1,064 133
    Phytosterols (mg) 0.0 n/a 45.0 25.8 14.8 12.8 3.8 n/a n/a 1.5 n/a 104 13
    Polyunsaturated Fat (g) 6.0 0.0 0.1 0.3 0.1 0.1 0.0 0.1 0.6 0.0 n/a 7 1
    Potassium (mg) 1,052.4 19.0 438.0 874.5 287.0 349.5 315.8 204.8 346.5 65.7 n/a 3,953 494
    Proline (g) 2.9 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 n/a 4 0
    Protein (g) 65.3 0.0 3.3 3.2 1.4 1.6 1.5 0.6 5.0 0.2 n/a 82 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.5 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 1 0
    Saturated Fat (g) 71.5 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.0 n/a 72 9
    Selenium (mcg) 64.4 0.0 1.5 0.0 0.0 1.3 0.2 0.1 1.2 0.1 n/a 69 9
    Serine (g) 2.5 n/a 0.1 0.1 0.1 0.1 0.1 0.0 0.2 0.0 n/a 3 0
    Sodium (mg) 222.3 56.9 12.0 18.5 4.9 122.6 4.5 44.2 5.0 20.2 n/a 511 64
    Starch n/a n/a 0.0 0.0 0.0 n/a 11.6 0.9 n/a 0.0 n/a 12 2
    Sucrose n/a n/a 3.0 0.0 0.2 n/a 0.1 2.3 n/a 0.0 n/a 6 1
    Sugar n/a 0.0 12.7 9.7 3.9 7.0 0.6 3.0 n/a 0.5 n/a 37 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.0 n/a 1 0
    Threonine (g) 2.9 n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.2 0.0 n/a 3 0
    Tocopherol, alpha n/a 0.0 0.1 2.0 0.6 0.1 0.0 0.4 n/a 0.1 n/a 3 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 164.3 0.0 0.3 0.7 0.3 0.2 0.1 0.2 1.3 0.0 n/a 167 21
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 3 0
    Valine (g) 3.2 n/a 0.1 0.1 0.1 0.1 0.1 0.0 0.3 0.0 n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 6.0 3,073.8 606.8 0.0 1.5 10,691.8 0.0 113.4 n/a 14,493 1,812
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 155.0 29.5 0.0 0.0 534.4 0.0 5.6 n/a 724 91
    Vitamin B-12 (mcg) 11.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 1
    Vitamin B-6 (mg) 1.4 0.0 0.4 0.3 0.4 0.2 0.2 0.1 0.3 0.0 n/a 3 0
    Vitamin C (mg) 0.0 0.0 22.2 50.6 131.9 38.4 14.8 3.8 10.6 0.8 n/a 273 34
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 219.0 1,894.1 267.3 348.8 154.0 168.1 59.5 56.5 123.6 24.1 n/a 3,315 414
    Zinc (mg) 14.3 0.0 0.5 0.6 0.2 0.5 0.2 0.2 0.6 0.0 n/a 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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