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Nutritional Facts: Cherokee Pepperpot Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
short rib of beef
2 quarts (1,896g)
water
2 large (300g)
onions
3 (369g)
tomatoes
1 large (164g)
sweet bell peppers
1 large (183g)
turnips
1/2 cup (75g)
potatoes
1/2 cup (64g)
carrots
1/2 cup (165g)
corn kernels
1/4 cup (25g)
celery
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 3.9 n/a 0.1 0.1 0.1 0.1 0.0 0.1 0.5 0.0 n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 4.1 n/a 0.3 0.1 0.0 0.0 0.1 0.1 0.2 0.0 n/a 5 1
Ash (g) 3.1 1.9 1.1 1.8 0.7 1.3 0.8 0.6 0.8 0.2 n/a 12 2
Aspartic acid (g) 6.0 n/a 0.3 0.5 0.3 0.1 0.4 0.1 0.4 0.0 n/a 8 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 40.8 56.9 69.0 36.9 16.4 54.9 9.0 21.1 6.6 10.1 n/a 322 40
Calories 1,760.0 0.0 120.0 66.4 32.8 51.2 57.8 26.2 145.2 4.0 n/a 2,264 283
Calories (kj) 7,361.9 0.0 498.0 273.1 137.8 214.1 240.8 110.7 608.9 16.9 n/a 9,462 1,183
Carbohydrates (g) 0.0 0.0 28.0 14.4 7.6 11.8 13.1 6.1 34.3 0.7 n/a 116 15
Cholesterol (mg) 344.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 345 43
Copper (mg) 0.2 0.2 0.1 0.2 0.1 0.2 0.1 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 5.1 4.4 2.8 3.3 1.7 1.8 4.0 0.4 n/a 23 3
Folate (mcg) 22.7 0.0 57.0 55.4 16.4 27.5 12.0 12.2 59.4 9.1 n/a 272 34
Folate, DFE (mcg) 22.7 0.0 57.0 55.4 16.4 27.5 12.0 12.2 59.4 9.1 n/a 272 34
Folate, food (mcg) 22.7 0.0 57.0 55.4 16.4 27.5 12.0 12.2 59.4 9.1 n/a 272 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 3.9 5.1 1.8 n/a 0.2 0.4 n/a 0.1 n/a 11 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0 0
Glucose (dextrose) n/a n/a 5.9 4.6 1.9 n/a 0.2 0.4 n/a 0.1 n/a 13 2
Glutamic acid (g) 9.8 n/a 0.8 1.6 0.3 0.2 0.3 0.2 1.0 0.0 n/a 14 2
Glycine (g) 3.6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 4 1
Histidine (g) 2.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3 0
Iron (mg) 7.0 0.0 0.6 1.0 0.6 0.5 0.6 0.2 0.7 0.1 n/a 11 1
Isoleucine (g) 2.9 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 n/a 3 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 5.2 n/a 0.1 0.1 0.1 0.1 0.1 0.1 0.5 0.0 n/a 6 1
Lysine (g) 5.4 n/a 0.1 0.1 0.1 0.1 0.1 0.1 0.2 0.0 n/a 6 1
Magnesium (mg) 63.5 19.0 30.0 40.6 16.4 20.1 17.3 7.7 29.7 2.8 n/a 247 31
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.4 0.4 0.2 0.2 0.1 0.1 0.2 0.0 n/a 2 0
Methionine (g) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Monounsaturated Fat (g) 74.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a 75 9
Niacin (mg) 11.6 0.0 0.3 2.2 0.8 0.7 0.8 0.6 2.8 0.1 n/a 20 3
Pantothenic acid (mg) 1.1 0.0 0.4 0.3 0.2 0.4 0.2 0.2 0.5 0.1 n/a 3 0
Phenylalanine (g) 2.5 n/a 0.1 0.1 0.2 0.0 0.1 0.0 0.2 0.0 n/a 3 0
Phosphorus (mg) 621.4 0.0 87.0 88.6 32.8 49.4 42.8 22.4 113.9 6.1 n/a 1,064 133
Phytosterols (mg) 0.0 n/a 45.0 25.8 14.8 12.8 3.8 n/a n/a 1.5 n/a 104 13
Polyunsaturated Fat (g) 6.0 0.0 0.1 0.3 0.1 0.1 0.0 0.1 0.6 0.0 n/a 7 1
Potassium (mg) 1,052.4 19.0 438.0 874.5 287.0 349.5 315.8 204.8 346.5 65.7 n/a 3,953 494
Proline (g) 2.9 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 n/a 4 0
Protein (g) 65.3 0.0 3.3 3.2 1.4 1.6 1.5 0.6 5.0 0.2 n/a 82 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 71.5 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.0 n/a 72 9
Selenium (mcg) 64.4 0.0 1.5 0.0 0.0 1.3 0.2 0.1 1.2 0.1 n/a 69 9
Serine (g) 2.5 n/a 0.1 0.1 0.1 0.1 0.1 0.0 0.2 0.0 n/a 3 0
Sodium (mg) 222.3 56.9 12.0 18.5 4.9 122.6 4.5 44.2 5.0 20.2 n/a 511 64
Starch n/a n/a 0.0 0.0 0.0 n/a 11.6 0.9 n/a 0.0 n/a 12 2
Sucrose n/a n/a 3.0 0.0 0.2 n/a 0.1 2.3 n/a 0.0 n/a 6 1
Sugar n/a 0.0 12.7 9.7 3.9 7.0 0.6 3.0 n/a 0.5 n/a 37 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.0 n/a 1 0
Threonine (g) 2.9 n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.2 0.0 n/a 3 0
Tocopherol, alpha n/a 0.0 0.1 2.0 0.6 0.1 0.0 0.4 n/a 0.1 n/a 3 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 164.3 0.0 0.3 0.7 0.3 0.2 0.1 0.2 1.3 0.0 n/a 167 21
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 3 0
Valine (g) 3.2 n/a 0.1 0.1 0.1 0.1 0.1 0.0 0.3 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 6.0 3,073.8 606.8 0.0 1.5 10,691.8 0.0 113.4 n/a 14,493 1,812
Vitamin A, RAE (mcg) 0.0 0.0 0.0 155.0 29.5 0.0 0.0 534.4 0.0 5.6 n/a 724 91
Vitamin B-12 (mcg) 11.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 1
Vitamin B-6 (mg) 1.4 0.0 0.4 0.3 0.4 0.2 0.2 0.1 0.3 0.0 n/a 3 0
Vitamin C (mg) 0.0 0.0 22.2 50.6 131.9 38.4 14.8 3.8 10.6 0.8 n/a 273 34
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 219.0 1,894.1 267.3 348.8 154.0 168.1 59.5 56.5 123.6 24.1 n/a 3,315 414
Zinc (mg) 14.3 0.0 0.5 0.6 0.2 0.5 0.2 0.2 0.6 0.0 n/a 17 2

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