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Nutritional Facts: Orzo Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (56g)
margarine
1/2 cup (84g)
orzo pasta
1 (110g)
onions
1 cup (195g)
rice
2 1/4 cups (549g)
chicken broth
Total 1 serving
Alanine (g) 0.0 0.4 0.0 0.7 n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.4 0.1 1.1 n/a 2 0
Ash (g) 1.1 0.7 0.4 1.1 5.6 9 2
Aspartic acid (g) 0.0 0.5 0.1 1.2 n/a 2 0
Caffeine n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 16.9 17.6 25.3 17.6 22.0 99 25
Calories 405.5 311.6 44.0 702.0 87.8 1,551 388
Calories (kj) 1,695.9 1,304.5 182.6 2,936.7 367.8 6,488 1,622
Carbohydrates (g) 0.5 62.7 10.3 154.7 2.1 230 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.0 0.2 0.3 1 0
Cystine (g) 0.0 0.2 0.0 0.3 n/a 0 0
Dietary Fiber (g) 0.0 2.7 1.9 2.7 0.0 7 2
Folate (mcg) 0.6 199.1 20.9 450.5 11.0 682 170
Folate, DFE (mcg) 0.6 328.4 20.9 752.7 11.0 1,114 278
Folate, food (mcg) 0.6 15.1 20.9 17.6 11.0 65 16
Folic acid (mcg) 0.0 184.0 0.0 432.9 0.0 617 154
Fructose n/a 0.1 1.4 n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 2.2 n/a n/a 2 1
Glutamic acid (g) 0.1 3.9 0.3 2.5 n/a 7 2
Glycine (g) 0.0 0.4 0.0 0.6 n/a 1 0
Histidine (g) 0.0 0.3 0.0 0.3 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 2.8 0.2 8.5 1.2 13 3
Isoleucine (g) 0.0 0.4 0.0 0.6 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.8 0.0 1.1 n/a 2 0
Lysine (g) 0.0 0.3 0.0 0.5 n/a 1 0
Magnesium (mg) 1.7 44.5 11.0 68.3 5.5 131 33
Maltose n/a 1.6 0.0 n/a n/a 2 0
Manganese n/a 0.8 0.1 2.1 0.6 4 1
Methionine (g) 0.0 0.1 0.0 0.3 n/a 0 0
Monounsaturated Fat (g) 22.2 0.1 0.0 0.4 1.3 24 6
Niacin (mg) 0.0 6.0 0.1 9.9 7.5 24 6
Pantothenic acid (mg) 0.0 0.4 0.1 2.6 0.1 3 1
Phenylalanine (g) 0.0 0.6 0.0 0.7 n/a 1 0
Phosphorus (mg) 13.0 158.8 31.9 210.6 164.7 579 145
Phytosterols (mg) 82.3 n/a 16.5 n/a n/a 99 25
Polyunsaturated Fat (g) 11.8 0.5 0.0 0.3 0.6 13 3
Potassium (mg) 23.7 187.3 160.6 167.7 472.1 1,011 253
Proline (g) 0.0 1.3 0.0 0.6 n/a 2 0
Protein (g) 0.5 11.0 1.2 12.9 11.1 37 9
Retinol (mcg) 433.2 0.0 0.0 0.0 0.0 433 108
Riboflavin (mg) 0.0 0.3 0.0 0.1 0.2 1 0
Saturated Fat (g) 9.4 0.2 0.0 0.3 0.9 11 3
Selenium (mcg) 0.0 53.1 0.6 29.4 0.0 83 21
Serine (g) 0.0 0.5 0.0 0.7 n/a 1 0
Sodium (mg) 531.9 5.0 4.4 2.0 1,679.9 2,223 556
Starch n/a 52.5 0.0 n/a n/a 52 13
Sucrose n/a 0.4 1.1 n/a n/a 1 0
Sugar (g) 0.0 2.2 4.7 n/a 1.6 8 2
Theobromine n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.7 0.1 1.1 0.0 2 0
Threonine (g) 0.0 0.4 0.0 0.5 n/a 1 0
Tocopherol, alpha (mg) 1.7 0.1 0.0 0.2 0.1 2 1
Tocopherol, beta n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.7 0.0 n/a n/a 1 0
Total Fat (g) 45.4 1.3 0.1 1.1 3.1 51 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.2 n/a 0 0
Tyrosine (g) 0.0 0.2 0.0 0.4 n/a 1 0
Valine (g) 0.0 0.5 0.0 0.8 n/a 1 0
Vitamin A, IU (IU) 2,017.4 0.0 2.2 0.0 0.0 2,020 505
Vitamin A, RAE (mcg) 461.9 0.0 0.0 0.0 0.0 462 115
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.5 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 0.1 1 0
Vitamin C (mg) 0.1 0.0 8.1 0.0 0.0 8 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 8.9 8.3 98.0 25.1 526.8 667 167
Zinc (mg) 0.0 1.2 0.2 2.3 0.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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