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Nutritional Facts: Coconut Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
long grain rice
2 cups (452g)
unsweetened coconut milk
1/2 cup (114g)
unsweetened coconut
1/2 inch (0g)
fresh ginger
3/4 teaspoon (5g)
salt
1 to taste (0g)
fresh cilantro
Total 1 serving
Alanine (g) 0.8 0.5 0.4 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.1 1.5 1.3 n/a 0.0 n/a 4 1
Ash (g) 1.2 4.4 2.2 n/a 4.5 n/a 12 3
Aspartic acid (g) 1.2 0.9 0.8 n/a 0.0 n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 51.8 81.4 29.5 n/a 1.1 n/a 164 41
Calories 675.3 890.4 749.8 n/a 0.0 n/a 2,315 579
Calories (kj) 2,825.0 3,724.5 3,136.5 n/a 0.0 n/a 9,686 2,421
Carbohydrates (g) 147.9 12.7 26.9 n/a 0.0 n/a 187 47
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.4 1.0 0.9 n/a 0.0 n/a 2 1
Cystine (g) 0.3 0.2 0.2 n/a 0.0 n/a 1 0
Dietary Fiber (g) 2.4 n/a 18.5 n/a 0.0 n/a 21 5
Folate (mcg) 427.4 63.3 10.2 n/a 0.0 n/a 501 125
Folate, DFE (mcg) 716.0 63.3 10.2 n/a 0.0 n/a 789 197
Folate, food (mcg) 14.8 63.3 10.2 n/a 0.0 n/a 88 22
Folic acid (mcg) 412.6 0.0 0.0 n/a 0.0 n/a 413 103
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.6 2.1 1.8 n/a 0.0 n/a 6 2
Glycine (g) 0.6 0.4 0.4 n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.2 0.2 n/a 0.0 n/a 1 0
Iron (mg) 8.0 14.9 3.8 n/a 0.0 n/a 27 7
Isoleucine (g) 0.6 0.4 0.3 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.7 0.6 n/a 0.0 n/a 2 1
Lysine (g) 0.5 0.4 0.3 n/a 0.0 n/a 1 0
Magnesium (mg) 46.3 207.9 102.2 n/a 0.0 n/a 356 89
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 3.5 3.1 n/a 0.0 n/a 9 2
Methionine (g) 0.3 0.2 0.1 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 4.1 3.1 n/a 0.0 n/a 8 2
Niacin (mg) 7.8 2.9 0.7 n/a 0.0 n/a 11 3
Pantothenic acid (mg) 1.9 0.7 0.9 n/a 0.0 n/a 3 1
Phenylalanine (g) 0.7 0.5 0.4 n/a 0.0 n/a 2 0
Phosphorus (mg) 212.8 433.9 234.0 n/a 0.0 n/a 881 220
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.3 1.1 0.8 n/a 0.0 n/a 2 1
Potassium (mg) 212.8 994.4 616.8 n/a 0.4 n/a 1,824 456
Proline (g) 0.6 0.4 0.3 n/a 0.0 n/a 1 0
Protein (g) 13.2 9.1 7.8 n/a 0.0 n/a 30 8
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.1 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.3 85.5 65.0 n/a 0.0 n/a 151 38
Selenium (mcg) 27.9 n/a 21.0 n/a 0.0 n/a 49 12
Serine (g) 0.7 0.5 0.4 n/a 0.0 n/a 2 0
Sodium (mg) 9.3 58.8 42.0 n/a 1,744.1 n/a 1,854 464
Sucrose (g) 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.2 n/a 8.3 n/a 0.0 n/a 9 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.1 0.1 0.1 n/a 0.0 n/a 1 0
Threonine (g) 0.5 0.3 0.3 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.5 n/a 0.0 n/a 1 0
Total Fat (g) 1.2 96.4 73.3 n/a 0.0 n/a 171 43
Tryptophan (g) 0.2 0.1 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 0.3 0.2 n/a 0.0 n/a 1 0
Valine (g) 0.8 0.6 0.5 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.3 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 4.5 1.7 n/a 0.0 n/a 6 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 21.5 329.4 3.4 n/a 0.0 n/a 354 89
Zinc (mg) 2.0 2.5 2.3 n/a 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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