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    Nutritional Facts: Coconut Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    long grain rice
    2 cups (452g)
    unsweetened coconut milk
    1/2 cup (114g)
    unsweetened coconut
    1/2 inch (0g)
    fresh ginger
    3/4 teaspoon (5g)
    salt
    1 to taste (0g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.8 0.5 0.4 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.1 1.5 1.3 n/a 0.0 n/a 4 1
    Ash (g) 1.2 4.4 2.2 n/a 4.5 n/a 12 3
    Aspartic acid (g) 1.2 0.9 0.8 n/a 0.0 n/a 3 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 51.8 81.4 29.5 n/a 1.1 n/a 164 41
    Calories 675.3 890.4 749.8 n/a 0.0 n/a 2,315 579
    Calories (kj) 2,825.0 3,724.5 3,136.5 n/a 0.0 n/a 9,686 2,421
    Carbohydrates (g) 147.9 12.7 26.9 n/a 0.0 n/a 187 47
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 0.4 1.0 0.9 n/a 0.0 n/a 2 1
    Cystine (g) 0.3 0.2 0.2 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 2.4 n/a 18.5 n/a 0.0 n/a 21 5
    Folate (mcg) 427.4 63.3 10.2 n/a 0.0 n/a 501 125
    Folate, DFE (mcg) 716.0 63.3 10.2 n/a 0.0 n/a 789 197
    Folate, food (mcg) 14.8 63.3 10.2 n/a 0.0 n/a 88 22
    Folic acid (mcg) 412.6 0.0 0.0 n/a 0.0 n/a 413 103
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 2.6 2.1 1.8 n/a 0.0 n/a 6 2
    Glycine (g) 0.6 0.4 0.4 n/a 0.0 n/a 1 0
    Histidine (g) 0.3 0.2 0.2 n/a 0.0 n/a 1 0
    Iron (mg) 8.0 14.9 3.8 n/a 0.0 n/a 27 7
    Isoleucine (g) 0.6 0.4 0.3 n/a 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 0.7 0.6 n/a 0.0 n/a 2 1
    Lysine (g) 0.5 0.4 0.3 n/a 0.0 n/a 1 0
    Magnesium (mg) 46.3 207.9 102.2 n/a 0.0 n/a 356 89
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.0 3.5 3.1 n/a 0.0 n/a 9 2
    Methionine (g) 0.3 0.2 0.1 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.4 4.1 3.1 n/a 0.0 n/a 8 2
    Niacin (mg) 7.8 2.9 0.7 n/a 0.0 n/a 11 3
    Pantothenic acid (mg) 1.9 0.7 0.9 n/a 0.0 n/a 3 1
    Phenylalanine (g) 0.7 0.5 0.4 n/a 0.0 n/a 2 0
    Phosphorus (mg) 212.8 433.9 234.0 n/a 0.0 n/a 881 220
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.3 1.1 0.8 n/a 0.0 n/a 2 1
    Potassium (mg) 212.8 994.4 616.8 n/a 0.4 n/a 1,824 456
    Proline (g) 0.6 0.4 0.3 n/a 0.0 n/a 1 0
    Protein (g) 13.2 9.1 7.8 n/a 0.0 n/a 30 8
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.1 n/a 0.0 n/a 0 0
    Saturated Fat (g) 0.3 85.5 65.0 n/a 0.0 n/a 151 38
    Selenium (mcg) 27.9 n/a 21.0 n/a 0.0 n/a 49 12
    Serine (g) 0.7 0.5 0.4 n/a 0.0 n/a 2 0
    Sodium (mg) 9.3 58.8 42.0 n/a 1,744.1 n/a 1,854 464
    Sucrose (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.2 n/a 8.3 n/a 0.0 n/a 9 2
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.1 0.1 n/a 0.0 n/a 1 0
    Threonine (g) 0.5 0.3 0.3 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.2 n/a 0.5 n/a 0.0 n/a 1 0
    Total Fat (g) 1.2 96.4 73.3 n/a 0.0 n/a 171 43
    Tryptophan (g) 0.2 0.1 0.1 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.3 0.2 n/a 0.0 n/a 1 0
    Valine (g) 0.8 0.6 0.5 n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.3 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 4.5 1.7 n/a 0.0 n/a 6 2
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 21.5 329.4 3.4 n/a 0.0 n/a 354 89
    Zinc (mg) 2.0 2.5 2.3 n/a 0.0 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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