You are in: Home /
Lost? Site Map

Nutritional Facts: Arroz con Pollo (Baked Chicken and Rice)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (454g)
chicken
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
3 tablespoons (41g)
olive oil
1 medium (110g)
onions
1 (119g)
green peppers
2 (246g)
tomatoes
2 cloves (6g)
garlic
1 1/2 cups (366g)
chicken broth
1 (0g)
bay leaves
1 teaspoon (2g)
fresh oregano
1/2 teaspoon (1g)
red cayenne pepper
1/8 teaspoon (0g)
saffron
1 cup (185g)
long grain rice
10 ounces (528g)
frozen green peas
1 to taste (0g)
pimientos
Total 1 serving
Alanine (g) 4.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.8 1.2 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 1.1 2.2 n/a 9 2
Ash (g) 3.6 6.0 0.0 0.0 0.4 0.5 1.2 0.1 3.7 0.0 0.1 0.1 0.0 1.2 4.1 n/a 21 5
Aspartic acid (g) 7.5 0.0 0.0 0.0 0.1 0.2 0.3 0.0 n/a n/a 0.0 n/a n/a 1.2 2.5 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.9 1.4 2.5 0.4 25.3 11.9 24.6 10.9 14.6 0.5 28.7 1.3 0.1 51.8 116.1 n/a 340 85
Calories 975.2 0.0 1.4 358.0 44.0 23.8 44.3 8.9 58.6 0.2 4.8 2.9 0.3 675.3 406.3 n/a 2,604 651
Calories (kj) 4,082.3 0.0 6.0 1,498.1 182.6 100.0 182.0 37.4 245.2 0.8 19.9 12.0 1.1 2,825.0 1,699.1 n/a 10,892 2,723
Carbohydrates (g) 0.0 0.0 0.4 0.0 10.3 5.5 9.6 2.0 1.4 0.0 1.2 0.5 0.1 147.9 71.9 n/a 251 63
Cholesterol (mg) 340.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 340 85
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.7 n/a 2 0
Cystine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.2 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.9 2.0 3.0 0.1 0.0 0.0 0.8 0.2 0.0 2.4 23.7 n/a 34 9
Folate (mcg) 27.2 0.0 0.1 0.0 20.9 11.9 36.9 0.2 7.3 0.1 4.3 1.0 0.1 427.4 279.7 n/a 817 204
Folate, DFE (mcg) 27.2 0.0 0.1 0.0 20.9 11.9 36.9 0.2 7.3 0.1 4.3 1.0 0.1 716.0 279.7 n/a 1,106 276
Folate, food (mcg) 27.2 0.0 0.1 0.0 20.9 11.9 36.9 0.2 7.3 0.1 4.3 1.0 0.1 14.8 279.7 n/a 404 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.6 0.0 n/a 413 103
Fructose n/a n/a 0.0 n/a 1.4 1.3 3.4 n/a n/a n/a 0.0 n/a n/a 0.0 1.3 n/a 7 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 2.2 1.4 3.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a 7 2
Glutamic acid (g) 12.3 0.0 0.0 0.0 0.3 0.2 1.1 0.0 n/a n/a 0.0 n/a n/a 2.6 3.8 n/a 20 5
Glycine (g) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 0.9 n/a 7 2
Histidine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.5 n/a 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.1 0.0 0.1 0.2 0.2 0.4 0.7 0.1 0.8 0.0 0.7 0.1 0.0 8.0 8.1 n/a 23 6
Isoleucine (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 1.0 n/a 6 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 1.1 1.6 n/a 9 2
Lysine (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.5 1.6 n/a 9 2
Magnesium (mg) 90.7 0.1 1.0 0.0 11.0 11.9 27.1 1.5 3.7 0.1 4.9 1.4 0.2 46.3 137.2 n/a 337 84
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.1 0.1 0.3 0.1 0.4 0.0 0.1 0.0 0.0 2.0 1.8 n/a 5 1
Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.4 n/a 3 1
Monounsaturated Fat (g) 28.3 0.0 0.0 29.5 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.4 0.2 n/a 59 15
Niacin (mg) 30.8 0.0 0.0 0.0 0.1 0.6 1.5 0.0 5.0 0.0 0.1 0.1 0.0 7.8 9.1 n/a 55 14
Pantothenic acid (mg) 4.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.1 n/a 0.0 n/a n/a 1.9 2.9 n/a 9 2
Phenylalanine (g) 3.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.7 1.0 n/a 5 1
Phosphorus (mg) 666.8 0.0 0.9 0.0 31.9 23.8 59.0 9.2 109.8 0.1 2.7 2.6 0.2 212.8 432.7 n/a 1,552 388
Phytosterols n/a 0.0 0.5 89.5 16.5 10.7 17.2 n/a n/a n/a 3.7 0.7 n/a n/a n/a n/a 139 35
Polyunsaturated Fat (g) 14.7 0.0 0.0 4.3 0.0 0.1 0.2 0.0 0.4 0.0 0.0 0.1 0.0 0.3 0.9 n/a 21 5
Potassium (mg) 857.3 0.5 7.6 0.4 160.6 208.3 583.0 24.1 314.8 0.3 22.7 18.1 1.5 212.8 807.3 n/a 3,219 805
Proline (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 0.9 n/a 6 1
Protein (g) 84.4 0.0 0.1 0.0 1.2 1.0 2.2 0.4 7.4 0.0 0.2 0.1 0.0 13.2 27.5 n/a 138 34
Retinol (mcg) 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186 46
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.5 n/a 1 0
Saturated Fat (g) 19.5 0.0 0.0 5.6 0.0 0.1 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.3 0.3 n/a 27 7
Selenium (mcg) 65.3 0.0 0.0 0.0 0.6 0.0 0.0 0.9 0.0 0.0 0.1 0.1 0.0 27.9 10.0 n/a 105 26
Serine (g) 3.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.7 0.9 n/a 5 1
Sodium (mg) 317.5 2,325.5 0.1 0.8 4.4 3.6 12.3 1.0 1,120.0 0.0 0.5 0.3 0.1 9.3 569.9 n/a 4,365 1,091
Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 22.0 n/a 22 6
Sucrose n/a n/a 0.0 n/a 1.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 24.3 n/a 26 6
Sugar (g) 0.0 0.0 0.0 0.0 4.7 2.9 6.5 0.1 1.1 n/a 0.1 0.1 n/a 0.2 26.4 n/a 42 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.4 n/a 3 1
Threonine (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.5 1.0 n/a 5 1
Tocopherol, alpha (mg) 1.4 0.0 0.0 5.8 0.0 0.4 1.3 0.0 0.1 n/a 0.3 0.3 n/a 0.2 0.1 n/a 10 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 0.0 0.0 0.3 n/a n/a n/a 0.4 n/a n/a n/a 4.0 n/a 5 1
Total Fat (g) 68.3 0.0 0.0 40.5 0.1 0.2 0.5 0.0 2.1 0.0 0.1 0.2 0.0 1.2 2.1 n/a 115 29
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.2 n/a 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.6 n/a 4 1
Valine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.8 1.2 n/a 6 2
Vitamin A, IU (IU) 635.0 0.0 3.1 0.0 2.2 440.3 2,049.2 0.5 0.0 3.7 30.6 374.5 0.5 0.0 10,859.3 n/a 14,399 3,600
Vitamin A, RAE (mcg) 186.0 0.0 0.2 0.0 0.0 21.4 103.3 0.0 0.0 0.2 1.5 18.7 0.0 0.0 543.5 n/a 875 219
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.1 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.4 n/a 3 1
Vitamin C (mg) 7.3 0.0 0.0 0.0 8.1 95.7 33.7 1.9 0.0 0.0 0.0 0.7 0.1 0.0 95.0 n/a 242 61
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45 11
Water (g) 299.3 0.0 0.1 0.0 98.0 111.7 232.5 3.5 351.2 0.0 0.2 0.1 0.0 21.5 422.0 n/a 1,540 385
Zinc (mg) 5.9 0.0 0.0 0.0 0.2 0.2 0.4 0.1 0.4 0.0 0.0 0.0 0.0 2.0 4.3 n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Arroz con Pollo (Baked Chicken and Rice).