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    Nutritional Facts: Arroz con Pollo (Baked Chicken and Rice)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (454g)
    chicken
    		 1 teaspoon (6g)
    salt
    		 1/4 teaspoon (1g)
    pepper
    		 3 tablespoons (41g)
    olive oil
    		 1 medium (110g)
    onions
    		 1 (119g)
    green peppers
    		 2 (246g)
    tomatoes
    		 2 cloves (6g)
    garlic
    		 1 1/2 cups (366g)
    chicken broth
    		 1 (0g)
    bay leaves
    		 1 teaspoon (2g)
    fresh oregano
    		 1/2 teaspoon (1g)
    red cayenne pepper
    		 1/8 teaspoon (0g)
    saffron
    		 1 cup (185g)
    long grain rice
    		 10 ounces (528g)
    frozen green peas
    		 1 to taste (0g)
    pimientos
    		 Total 1 serving
    Alanine (g) 4.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.8 1.2 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 1.1 2.2 n/a 9 2
    Ash (g) 3.6 6.0 0.0 0.0 0.4 0.5 1.2 0.1 3.7 0.0 0.1 0.1 0.0 1.2 4.1 n/a 21 5
    Aspartic acid (g) 7.5 0.0 0.0 0.0 0.1 0.2 0.3 0.0 n/a n/a 0.0 n/a n/a 1.2 2.5 n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 49.9 1.4 2.5 0.4 25.3 11.9 24.6 10.9 14.6 0.5 28.7 1.3 0.1 51.8 116.1 n/a 340 85
    Calories 975.2 0.0 1.4 358.0 44.0 23.8 44.3 8.9 58.6 0.2 4.8 2.9 0.3 675.3 406.3 n/a 2,604 651
    Calories (kj) 4,082.3 0.0 6.0 1,498.1 182.6 100.0 182.0 37.4 245.2 0.8 19.9 12.0 1.1 2,825.0 1,699.1 n/a 10,892 2,723
    Carbohydrates (g) 0.0 0.0 0.4 0.0 10.3 5.5 9.6 2.0 1.4 0.0 1.2 0.5 0.1 147.9 71.9 n/a 251 63
    Cholesterol (mg) 340.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 340 85
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.7 n/a 2 0
    Cystine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.2 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.9 2.0 3.0 0.1 0.0 0.0 0.8 0.2 0.0 2.4 23.7 n/a 34 9
    Folate (mcg) 27.2 0.0 0.1 0.0 20.9 11.9 36.9 0.2 7.3 0.1 4.3 1.0 0.1 427.4 279.7 n/a 817 204
    Folate, DFE (mcg) 27.2 0.0 0.1 0.0 20.9 11.9 36.9 0.2 7.3 0.1 4.3 1.0 0.1 716.0 279.7 n/a 1,106 276
    Folate, food (mcg) 27.2 0.0 0.1 0.0 20.9 11.9 36.9 0.2 7.3 0.1 4.3 1.0 0.1 14.8 279.7 n/a 404 101
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.6 0.0 n/a 413 103
    Fructose n/a n/a 0.0 n/a 1.4 1.3 3.4 n/a n/a n/a 0.0 n/a n/a 0.0 1.3 n/a 7 2
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 2.2 1.4 3.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a 7 2
    Glutamic acid (g) 12.3 0.0 0.0 0.0 0.3 0.2 1.1 0.0 n/a n/a 0.0 n/a n/a 2.6 3.8 n/a 20 5
    Glycine (g) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 0.9 n/a 7 2
    Histidine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.5 n/a 3 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.1 0.0 0.1 0.2 0.2 0.4 0.7 0.1 0.8 0.0 0.7 0.1 0.0 8.0 8.1 n/a 23 6
    Isoleucine (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 1.0 n/a 6 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 1.1 1.6 n/a 9 2
    Lysine (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.5 1.6 n/a 9 2
    Magnesium (mg) 90.7 0.1 1.0 0.0 11.0 11.9 27.1 1.5 3.7 0.1 4.9 1.4 0.2 46.3 137.2 n/a 337 84
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.1 0.1 0.3 0.1 0.4 0.0 0.1 0.0 0.0 2.0 1.8 n/a 5 1
    Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.4 n/a 3 1
    Monounsaturated Fat (g) 28.3 0.0 0.0 29.5 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.4 0.2 n/a 59 15
    Niacin (mg) 30.8 0.0 0.0 0.0 0.1 0.6 1.5 0.0 5.0 0.0 0.1 0.1 0.0 7.8 9.1 n/a 55 14
    Pantothenic acid (mg) 4.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.1 n/a 0.0 n/a n/a 1.9 2.9 n/a 9 2
    Phenylalanine (g) 3.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.7 1.0 n/a 5 1
    Phosphorus (mg) 666.8 0.0 0.9 0.0 31.9 23.8 59.0 9.2 109.8 0.1 2.7 2.6 0.2 212.8 432.7 n/a 1,552 388
    Phytosterols n/a 0.0 0.5 89.5 16.5 10.7 17.2 n/a n/a n/a 3.7 0.7 n/a n/a n/a n/a 139 35
    Polyunsaturated Fat (g) 14.7 0.0 0.0 4.3 0.0 0.1 0.2 0.0 0.4 0.0 0.0 0.1 0.0 0.3 0.9 n/a 21 5
    Potassium (mg) 857.3 0.5 7.6 0.4 160.6 208.3 583.0 24.1 314.8 0.3 22.7 18.1 1.5 212.8 807.3 n/a 3,219 805
    Proline (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 0.9 n/a 6 1
    Protein (g) 84.4 0.0 0.1 0.0 1.2 1.0 2.2 0.4 7.4 0.0 0.2 0.1 0.0 13.2 27.5 n/a 138 34
    Retinol (mcg) 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186 46
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.5 n/a 1 0
    Saturated Fat (g) 19.5 0.0 0.0 5.6 0.0 0.1 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.3 0.3 n/a 27 7
    Selenium (mcg) 65.3 0.0 0.0 0.0 0.6 0.0 0.0 0.9 0.0 0.0 0.1 0.1 0.0 27.9 10.0 n/a 105 26
    Serine (g) 3.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.7 0.9 n/a 5 1
    Sodium (mg) 317.5 2,325.5 0.1 0.8 4.4 3.6 12.3 1.0 1,120.0 0.0 0.5 0.3 0.1 9.3 569.9 n/a 4,365 1,091
    Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 22.0 n/a 22 6
    Sucrose n/a n/a 0.0 n/a 1.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 24.3 n/a 26 6
    Sugar (g) 0.0 0.0 0.0 0.0 4.7 2.9 6.5 0.1 1.1 n/a 0.1 0.1 n/a 0.2 26.4 n/a 42 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.4 n/a 3 1
    Threonine (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.5 1.0 n/a 5 1
    Tocopherol, alpha (mg) 1.4 0.0 0.0 5.8 0.0 0.4 1.3 0.0 0.1 n/a 0.3 0.3 n/a 0.2 0.1 n/a 10 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.3 0.0 0.0 0.3 n/a n/a n/a 0.4 n/a n/a n/a 4.0 n/a 5 1
    Total Fat (g) 68.3 0.0 0.0 40.5 0.1 0.2 0.5 0.0 2.1 0.0 0.1 0.2 0.0 1.2 2.1 n/a 115 29
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.2 n/a 1 0
    Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.6 n/a 4 1
    Valine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.8 1.2 n/a 6 2
    Vitamin A, IU (IU) 635.0 0.0 3.1 0.0 2.2 440.3 2,049.2 0.5 0.0 3.7 30.6 374.5 0.5 0.0 10,859.3 n/a 14,399 3,600
    Vitamin A, RAE (mcg) 186.0 0.0 0.2 0.0 0.0 21.4 103.3 0.0 0.0 0.2 1.5 18.7 0.0 0.0 543.5 n/a 875 219
    Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.1 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.4 n/a 3 1
    Vitamin C (mg) 7.3 0.0 0.0 0.0 8.1 95.7 33.7 1.9 0.0 0.0 0.0 0.7 0.1 0.0 95.0 n/a 242 61
    Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45 11
    Water (g) 299.3 0.0 0.1 0.0 98.0 111.7 232.5 3.5 351.2 0.0 0.2 0.1 0.0 21.5 422.0 n/a 1,540 385
    Zinc (mg) 5.9 0.0 0.0 0.0 0.2 0.2 0.4 0.1 0.4 0.0 0.0 0.0 0.0 2.0 4.3 n/a 14 3

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