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Nutritional Facts: Cheese Spinach Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (120g)
flour tortillas
1 tablespoon (14g)
butter
2 (30g)
green onions
1 1/4 cups (141g)
monterey jack cheese
1 bunch (340g)
fresh spinach
1 to taste (0g)
garlic salt
1 to taste (8g)
chili powder
Total 1 serving
Alanine (g) 0.3 0.0 0.0 1.0 0.5 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.0 0.0 1.3 0.6 n/a n/a 2 1
Ash (g) 2.9 0.3 0.2 5.0 5.8 n/a n/a 14 7
Aspartic acid (g) 0.5 0.0 0.1 2.2 0.8 n/a n/a 4 2
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 154.8 3.4 21.6 1,053.7 336.6 n/a n/a 1,570 785
Calories 374.4 101.8 9.6 526.9 78.2 n/a n/a 1,091 545
Calories (kj) 1,566.0 425.9 40.5 2,206.3 329.8 n/a n/a 4,568 2,284
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 61.6 0.0 2.2 1.0 12.3 n/a n/a 77 39
Cholesterol (mg) 0.0 30.5 0.0 125.7 0.0 n/a n/a 156 78
Copper (mg) 0.2 0.0 0.0 0.0 0.4 n/a n/a 1 0
Cystine (g) 0.2 0.0 n/a 0.2 0.1 n/a n/a 1 0
Dietary Fiber (g) 3.7 0.0 0.8 0.0 7.5 n/a n/a 12 6
Folate (mcg) 124.8 0.4 19.2 25.4 659.6 n/a n/a 829 415
Folate, DFE (mcg) 201.6 0.4 19.2 25.4 659.6 n/a n/a 906 453
Folate, food (mcg) 14.4 0.4 19.2 25.4 659.6 n/a n/a 719 360
Folic acid (mcg) 110.4 0.0 0.0 0.0 0.0 n/a n/a 110 55
Fructose n/a n/a n/a n/a 0.5 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.3 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 3.4 0.0 0.1 8.5 1.2 n/a n/a 13 7
Glycine (g) 0.4 0.0 0.0 0.6 0.5 n/a n/a 1 1
Histidine (g) 0.2 0.0 0.0 1.2 0.2 n/a n/a 2 1
Iron (mg) 4.0 0.0 0.4 1.0 9.2 n/a n/a 15 7
Isoleucine (g) 0.4 0.0 0.0 2.1 0.5 n/a n/a 3 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.0 0.0 3.3 0.8 n/a n/a 5 2
Lysine (g) 0.3 0.0 0.0 2.9 0.6 n/a n/a 4 2
Magnesium (mg) 26.4 0.3 6.0 38.1 268.6 n/a n/a 339 170
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 3.0 n/a n/a 4 2
Methionine (g) 0.2 0.0 0.0 0.9 0.2 n/a n/a 1 1
Monounsaturated Fat (g) 4.7 3.0 0.0 12.4 0.0 n/a n/a 20 10
Niacin (mg) 4.3 0.0 0.2 0.1 2.5 n/a n/a 7 4
Pantothenic acid (mg) 0.2 0.0 0.0 0.3 0.2 n/a n/a 1 0
Phenylalanine (g) 0.5 0.0 0.0 1.8 0.4 n/a n/a 3 1
Phosphorus (mg) 148.8 3.4 11.1 627.2 166.6 n/a n/a 957 479
Phytosterols n/a n/a n/a n/a 30.6 n/a n/a 31 15
Polyunsaturated Fat (g) 1.9 0.4 0.0 1.3 0.6 n/a n/a 4 2
Potassium (mg) 186.0 3.4 82.8 114.4 1,897.2 n/a n/a 2,284 1,142
Proline (g) 1.2 0.0 0.0 3.9 0.4 n/a n/a 6 3
Protein (g) 9.9 0.1 0.5 34.6 9.7 n/a n/a 55 27
Retinol (mcg) 0.0 95.3 0.0 271.2 0.0 n/a n/a 366 183
Riboflavin (mg) 0.3 0.0 0.0 0.6 0.6 n/a n/a 2 1
Saturated Fat (g) 2.3 7.3 0.0 26.9 0.2 n/a n/a 37 18
Selenium (mcg) 26.6 0.1 0.2 20.5 3.4 n/a n/a 51 25
Serine (g) 0.5 0.0 0.0 2.0 0.4 n/a n/a 3 1
Sodium (mg) 763.2 101.4 4.8 757.1 268.6 n/a n/a 1,895 948
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sugar (g) 2.3 0.0 0.7 0.7 1.4 n/a n/a 5 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.3 n/a n/a 1 0
Threonine (g) 0.3 0.0 0.0 1.2 0.4 n/a n/a 2 1
Tocopherol, alpha (mg) 0.2 0.3 0.2 0.4 6.9 n/a n/a 8 4
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
Total Fat (g) 9.3 11.5 0.1 42.8 1.3 n/a n/a 65 32
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.4 0.1 n/a n/a 1 0
Tyrosine (g) 0.3 0.0 0.0 1.7 0.4 n/a n/a 2 1
Valine (g) 0.4 0.0 0.0 2.3 0.5 n/a n/a 3 2
Vitamin A, IU (IU) 0.0 354.9 299.1 1,086.2 31,881.8 n/a n/a 33,622 16,811
Vitamin A, RAE (mcg) 0.0 97.1 15.0 279.7 1,594.6 n/a n/a 1,986 993
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.2 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.7 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 5.6 0.0 95.5 n/a n/a 101 51
Vitamin D (IU) 0.0 8.5 0.0 31.1 0.0 n/a n/a 40 20
Water (g) 36.3 2.3 26.9 57.9 310.8 n/a n/a 434 217
Zinc (mg) 0.6 0.0 0.1 4.2 1.8 n/a n/a 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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