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    Nutritional Facts: Cheese Spinach Quesadillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (120g)
    flour tortillas
    1 tablespoon (14g)
    butter
    2 (30g)
    green onions
    1 1/4 cups (141g)
    monterey jack cheese
    1 bunch (340g)
    fresh spinach
    1 to taste (0g)
    garlic salt
    1 to taste (8g)
    chili powder
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 1.0 0.5 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.4 0.0 0.0 1.3 0.6 n/a n/a 2 1
    Ash (g) 2.9 0.3 0.2 5.0 5.8 n/a n/a 14 7
    Aspartic acid (g) 0.5 0.0 0.1 2.2 0.8 n/a n/a 4 2
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 154.8 3.4 21.6 1,053.7 336.6 n/a n/a 1,570 785
    Calories 374.4 101.8 9.6 526.9 78.2 n/a n/a 1,091 545
    Calories (kj) 1,566.0 425.9 40.5 2,206.3 329.8 n/a n/a 4,568 2,284
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 61.6 0.0 2.2 1.0 12.3 n/a n/a 77 39
    Cholesterol (mg) 0.0 30.5 0.0 125.7 0.0 n/a n/a 156 78
    Copper (mg) 0.2 0.0 0.0 0.0 0.4 n/a n/a 1 0
    Cystine (g) 0.2 0.0 n/a 0.2 0.1 n/a n/a 1 0
    Dietary Fiber (g) 3.7 0.0 0.8 0.0 7.5 n/a n/a 12 6
    Folate (mcg) 124.8 0.4 19.2 25.4 659.6 n/a n/a 829 415
    Folate, DFE (mcg) 201.6 0.4 19.2 25.4 659.6 n/a n/a 906 453
    Folate, food (mcg) 14.4 0.4 19.2 25.4 659.6 n/a n/a 719 360
    Folic acid (mcg) 110.4 0.0 0.0 0.0 0.0 n/a n/a 110 55
    Fructose n/a n/a n/a n/a 0.5 n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Glutamic acid (g) 3.4 0.0 0.1 8.5 1.2 n/a n/a 13 7
    Glycine (g) 0.4 0.0 0.0 0.6 0.5 n/a n/a 1 1
    Histidine (g) 0.2 0.0 0.0 1.2 0.2 n/a n/a 2 1
    Iron (mg) 4.0 0.0 0.4 1.0 9.2 n/a n/a 15 7
    Isoleucine (g) 0.4 0.0 0.0 2.1 0.5 n/a n/a 3 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.7 0.0 0.0 3.3 0.8 n/a n/a 5 2
    Lysine (g) 0.3 0.0 0.0 2.9 0.6 n/a n/a 4 2
    Magnesium (mg) 26.4 0.3 6.0 38.1 268.6 n/a n/a 339 170
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 0.0 0.0 0.0 3.0 n/a n/a 4 2
    Methionine (g) 0.2 0.0 0.0 0.9 0.2 n/a n/a 1 1
    Monounsaturated Fat (g) 4.7 3.0 0.0 12.4 0.0 n/a n/a 20 10
    Niacin (mg) 4.3 0.0 0.2 0.1 2.5 n/a n/a 7 4
    Pantothenic acid (mg) 0.2 0.0 0.0 0.3 0.2 n/a n/a 1 0
    Phenylalanine (g) 0.5 0.0 0.0 1.8 0.4 n/a n/a 3 1
    Phosphorus (mg) 148.8 3.4 11.1 627.2 166.6 n/a n/a 957 479
    Phytosterols n/a n/a n/a n/a 30.6 n/a n/a 31 15
    Polyunsaturated Fat (g) 1.9 0.4 0.0 1.3 0.6 n/a n/a 4 2
    Potassium (mg) 186.0 3.4 82.8 114.4 1,897.2 n/a n/a 2,284 1,142
    Proline (g) 1.2 0.0 0.0 3.9 0.4 n/a n/a 6 3
    Protein (g) 9.9 0.1 0.5 34.6 9.7 n/a n/a 55 27
    Retinol (mcg) 0.0 95.3 0.0 271.2 0.0 n/a n/a 366 183
    Riboflavin (mg) 0.3 0.0 0.0 0.6 0.6 n/a n/a 2 1
    Saturated Fat (g) 2.3 7.3 0.0 26.9 0.2 n/a n/a 37 18
    Selenium (mcg) 26.6 0.1 0.2 20.5 3.4 n/a n/a 51 25
    Serine (g) 0.5 0.0 0.0 2.0 0.4 n/a n/a 3 1
    Sodium (mg) 763.2 101.4 4.8 757.1 268.6 n/a n/a 1,895 948
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Sugar (g) 2.3 0.0 0.7 0.7 1.4 n/a n/a 5 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.3 n/a n/a 1 0
    Threonine (g) 0.3 0.0 0.0 1.2 0.4 n/a n/a 2 1
    Tocopherol, alpha (mg) 0.2 0.3 0.2 0.4 6.9 n/a n/a 8 4
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
    Total Fat (g) 9.3 11.5 0.1 42.8 1.3 n/a n/a 65 32
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.4 0.1 n/a n/a 1 0
    Tyrosine (g) 0.3 0.0 0.0 1.7 0.4 n/a n/a 2 1
    Valine (g) 0.4 0.0 0.0 2.3 0.5 n/a n/a 3 2
    Vitamin A, IU (IU) 0.0 354.9 299.1 1,086.2 31,881.8 n/a n/a 33,622 16,811
    Vitamin A, RAE (mcg) 0.0 97.1 15.0 279.7 1,594.6 n/a n/a 1,986 993
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.2 0.0 n/a n/a 1 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.7 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 5.6 0.0 95.5 n/a n/a 101 51
    Vitamin D (IU) 0.0 8.5 0.0 31.1 0.0 n/a n/a 40 20
    Water (g) 36.3 2.3 26.9 57.9 310.8 n/a n/a 434 217
    Zinc (mg) 0.6 0.0 0.1 4.2 1.8 n/a n/a 7 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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