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Nutritional Facts: Baked Scallops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
12 ounces (343g)
bay scallops
1 cup (108g)
breadcrumbs
1 clove (3g)
garlic
2 tablespoons (8g)
fresh parsley
1 tablespoon (5g)
fresh tarragon
Total 1 serving
Alanine (g) 0.0 1.8 0.5 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 2.2 0.6 0.0 0.0 n/a 3 1
Ash (g) 0.6 6.0 3.1 0.0 0.2 0.6 10 5
Aspartic acid (g) 0.0 3.2 0.8 0.0 0.0 n/a 4 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 20.6 197.6 5.4 10.5 54.7 296 148
Calories 203.6 236.6 426.6 4.5 2.7 14.2 888 444
Calories (kj) 851.7 990.9 1,785.2 18.7 11.5 59.3 3,717 1,859
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.9 77.7 1.0 0.5 2.4 93 46
Cholesterol (mg) 61.1 82.3 0.0 0.0 0.0 0.0 143 72
Copper (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.4 0.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 4.9 0.1 0.3 0.4 6 3
Folate (mcg) 0.9 54.9 115.6 0.1 11.6 13.2 196 98
Folate, DFE (mcg) 0.9 54.9 177.1 0.1 11.6 13.2 258 129
Folate, food (mcg) 0.9 54.9 27.0 0.1 11.6 13.2 108 54
Folic acid (mcg) 0.0 0.0 88.6 0.0 0.0 0.0 89 44
Fructose n/a 0.0 2.7 n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 2.0 n/a n/a n/a 2 1
Glutamic acid (g) 0.1 4.8 4.5 0.0 0.0 n/a 9 5
Glycine (g) 0.0 3.5 0.5 0.0 0.0 n/a 4 2
Histidine (g) 0.0 0.6 0.3 0.0 0.0 n/a 1 0
Iron (mg) 0.0 1.3 5.2 0.1 0.5 1.6 9 4
Isoleucine (g) 0.0 1.4 0.6 0.0 0.0 n/a 2 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 2.5 1.0 0.0 0.0 n/a 4 2
Lysine (g) 0.0 2.5 0.5 0.0 0.0 n/a 3 2
Magnesium (mg) 0.6 75.4 46.4 0.8 3.8 16.7 144 72
Maltose n/a 0.0 2.1 n/a n/a n/a 2 1
Manganese (mg) 0.0 0.1 1.0 0.1 0.0 0.4 1 1
Methionine (g) 0.0 1.0 0.3 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 6.0 0.2 1.1 0.0 0.0 0.0 7 4
Niacin (mg) 0.0 2.4 7.2 0.0 0.1 0.4 10 5
Pantothenic acid (mg) 0.0 0.7 0.6 0.0 0.0 n/a 1 1
Phenylalanine (g) 0.0 1.2 0.7 0.0 0.0 n/a 2 1
Phosphorus (mg) 6.8 1,145.1 178.2 4.6 4.4 15.0 1,354 677
Phytosterols n/a n/a 8.6 n/a 0.4 3.9 13 6
Polyunsaturated Fat (g) 0.9 0.4 2.2 0.0 0.0 0.2 4 2
Potassium (mg) 6.8 702.9 211.7 12.0 42.1 145.0 1,120 560
Proline (g) 0.0 1.0 1.5 0.0 0.0 n/a 2 1
Protein (g) 0.2 41.3 14.4 0.2 0.2 1.1 58 29
Retinol (mcg) 190.6 3.4 0.0 0.0 0.0 0.0 194 97
Riboflavin (mg) 0.0 0.1 0.4 0.0 0.0 0.1 1 0
Saturated Fat (g) 14.6 0.4 1.3 0.0 0.0 0.1 16 8
Selenium (mcg) 0.3 43.9 27.2 0.4 0.0 0.2 72 36
Serine (g) 0.0 1.2 0.7 0.0 0.0 n/a 2 1
Sodium (mg) 202.8 1,344.0 790.6 0.5 4.3 3.0 2,345 1,173
Starch n/a 7.4 64.4 n/a n/a n/a 72 36
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 6.7 0.0 0.1 n/a 7 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.0 0.0 0.0 0.0 1 1
Threonine (g) 0.0 1.3 0.5 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.7 0.0 0.1 0.0 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.8 n/a 0.0 n/a 1 0
Total Fat (g) 23.0 1.7 5.7 0.0 0.1 0.3 31 15
Trans-monoenoic Fat (g) 0.8 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.3 0.2 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 1.0 0.4 0.0 0.0 n/a 1 1
Valine (g) 0.0 1.3 0.6 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 709.7 10.3 0.0 0.3 640.2 201.6 1,562 781
Vitamin A, RAE (mcg) 194.3 3.4 0.0 0.0 32.0 10.1 240 120
Vitamin B-12 (mcg) 0.0 4.8 0.4 0.0 0.0 0.0 5 3
Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.9 10.1 2.4 13 7
Vitamin D (IU) 17.0 3.4 0.0 0.0 0.0 0.0 20 10
Water (g) 4.5 283.0 7.0 1.8 6.7 0.4 303 152
Zinc (mg) 0.0 3.1 1.6 0.0 0.1 0.2 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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