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    Nutritional Facts: Baked Scallops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    12 ounces (343g)
    bay scallops
    1 cup (108g)
    breadcrumbs
    1 clove (3g)
    garlic
    2 tablespoons (8g)
    fresh parsley
    1 tablespoon (5g)
    fresh tarragon
    Total 1 serving
    Alanine (g) 0.0 1.8 0.5 0.0 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 2.2 0.6 0.0 0.0 n/a 3 1
    Ash (g) 0.6 6.0 3.1 0.0 0.2 0.6 10 5
    Aspartic acid (g) 0.0 3.2 0.8 0.0 0.0 n/a 4 2
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 20.6 197.6 5.4 10.5 54.7 296 148
    Calories 203.6 236.6 426.6 4.5 2.7 14.2 888 444
    Calories (kj) 851.7 990.9 1,785.2 18.7 11.5 59.3 3,717 1,859
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.9 77.7 1.0 0.5 2.4 93 46
    Cholesterol (mg) 61.1 82.3 0.0 0.0 0.0 0.0 143 72
    Copper (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.4 0.3 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 4.9 0.1 0.3 0.4 6 3
    Folate (mcg) 0.9 54.9 115.6 0.1 11.6 13.2 196 98
    Folate, DFE (mcg) 0.9 54.9 177.1 0.1 11.6 13.2 258 129
    Folate, food (mcg) 0.9 54.9 27.0 0.1 11.6 13.2 108 54
    Folic acid (mcg) 0.0 0.0 88.6 0.0 0.0 0.0 89 44
    Fructose n/a 0.0 2.7 n/a n/a n/a 3 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 2.0 n/a n/a n/a 2 1
    Glutamic acid (g) 0.1 4.8 4.5 0.0 0.0 n/a 9 5
    Glycine (g) 0.0 3.5 0.5 0.0 0.0 n/a 4 2
    Histidine (g) 0.0 0.6 0.3 0.0 0.0 n/a 1 0
    Iron (mg) 0.0 1.3 5.2 0.1 0.5 1.6 9 4
    Isoleucine (g) 0.0 1.4 0.6 0.0 0.0 n/a 2 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 2.5 1.0 0.0 0.0 n/a 4 2
    Lysine (g) 0.0 2.5 0.5 0.0 0.0 n/a 3 2
    Magnesium (mg) 0.6 75.4 46.4 0.8 3.8 16.7 144 72
    Maltose n/a 0.0 2.1 n/a n/a n/a 2 1
    Manganese (mg) 0.0 0.1 1.0 0.1 0.0 0.4 1 1
    Methionine (g) 0.0 1.0 0.3 0.0 0.0 n/a 1 1
    Monounsaturated Fat (g) 6.0 0.2 1.1 0.0 0.0 0.0 7 4
    Niacin (mg) 0.0 2.4 7.2 0.0 0.1 0.4 10 5
    Pantothenic acid (mg) 0.0 0.7 0.6 0.0 0.0 n/a 1 1
    Phenylalanine (g) 0.0 1.2 0.7 0.0 0.0 n/a 2 1
    Phosphorus (mg) 6.8 1,145.1 178.2 4.6 4.4 15.0 1,354 677
    Phytosterols n/a n/a 8.6 n/a 0.4 3.9 13 6
    Polyunsaturated Fat (g) 0.9 0.4 2.2 0.0 0.0 0.2 4 2
    Potassium (mg) 6.8 702.9 211.7 12.0 42.1 145.0 1,120 560
    Proline (g) 0.0 1.0 1.5 0.0 0.0 n/a 2 1
    Protein (g) 0.2 41.3 14.4 0.2 0.2 1.1 58 29
    Retinol (mcg) 190.6 3.4 0.0 0.0 0.0 0.0 194 97
    Riboflavin (mg) 0.0 0.1 0.4 0.0 0.0 0.1 1 0
    Saturated Fat (g) 14.6 0.4 1.3 0.0 0.0 0.1 16 8
    Selenium (mcg) 0.3 43.9 27.2 0.4 0.0 0.2 72 36
    Serine (g) 0.0 1.2 0.7 0.0 0.0 n/a 2 1
    Sodium (mg) 202.8 1,344.0 790.6 0.5 4.3 3.0 2,345 1,173
    Starch n/a 7.4 64.4 n/a n/a n/a 72 36
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 6.7 0.0 0.1 n/a 7 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.0 0.0 0.0 0.0 1 1
    Threonine (g) 0.0 1.3 0.5 0.0 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.7 0.0 0.1 0.0 0.1 n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.2 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.8 n/a 0.0 n/a 1 0
    Total Fat (g) 23.0 1.7 5.7 0.0 0.1 0.3 31 15
    Trans-monoenoic Fat (g) 0.8 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.3 0.2 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 1.0 0.4 0.0 0.0 n/a 1 1
    Valine (g) 0.0 1.3 0.6 0.0 0.0 n/a 2 1
    Vitamin A, IU (IU) 709.7 10.3 0.0 0.3 640.2 201.6 1,562 781
    Vitamin A, RAE (mcg) 194.3 3.4 0.0 0.0 32.0 10.1 240 120
    Vitamin B-12 (mcg) 0.0 4.8 0.4 0.0 0.0 0.0 5 3
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.9 10.1 2.4 13 7
    Vitamin D (IU) 17.0 3.4 0.0 0.0 0.0 0.0 20 10
    Water (g) 4.5 283.0 7.0 1.8 6.7 0.4 303 152
    Zinc (mg) 0.0 3.1 1.6 0.0 0.1 0.2 5 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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