Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) beef |
1 large (150g) onions |
2 tablespoons (16g) flour |
1 tablespoon (8g) chili powder |
2 teaspoons (6g) garlic powder |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) cumin |
1/4 teaspoon (0g) rubbed sage |
1 cup (160g) onions |
10 ounces (306g) stewed tomatoes |
8 (192g) corn tortillas |
1 cup (134g) ripe olives |
2 cups (226g) colby-monterey jack cheese |
1 to taste (0g) sour cream |
3 cloves (9g) garlic |
1/2 cup (114g) butter |
1/2 cup (63g) flour |
16 ounces (457g) tomato sauce |
2 cups (480g) beef broth |
2 tablespoons (16g) chili powder |
2 teaspoons (1g) rubbed sage |
2 teaspoons (4g) ground cumin |
Total | 1 serving | |
| Alanine (g) | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.4 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.6 | 0.1 | 2.1 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | 6 | 2 |
| Ash (g) | 1.3 | 0.5 | 0.1 | 0.9 | 0.2 | 6.0 | 0.1 | 0.0 | 0.6 | 3.6 | 1.8 | 3.0 | 8.0 | n/a | 0.1 | 2.4 | 0.3 | 9.1 | 5.0 | 1.9 | 0.1 | 0.3 | 45 | 11 |
| Aspartic acid (g) | 3.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.8 | 0.1 | 3.6 | n/a | 0.0 | 0.1 | 0.3 | 0.9 | n/a | 0.3 | n/a | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 118.0 | 34.5 | 2.3 | 26.4 | 4.9 | 1.4 | 9.8 | 2.9 | 36.8 | 104.0 | 155.5 | 118.3 | 1,686.0 | n/a | 16.3 | 27.2 | 9.4 | 59.4 | 28.8 | 52.8 | 23.1 | 39.1 | 2,557 | 639 |
| Calories | 3,060.0 | 60.0 | 56.9 | 22.6 | 20.5 | 0.0 | 3.9 | 0.6 | 64.0 | 79.6 | 418.6 | 154.6 | 843.0 | n/a | 13.4 | 813.8 | 227.5 | 109.7 | 33.6 | 45.1 | 4.4 | 15.8 | 6,047 | 1,512 |
| Calories (kj) | 12,802.8 | 249.0 | 238.0 | 94.3 | 85.9 | 0.0 | 16.5 | 2.3 | 265.6 | 330.5 | 1,751.0 | 646.5 | 3,530.1 | n/a | 56.1 | 3,403.9 | 951.9 | 457.1 | 139.2 | 188.6 | 18.4 | 65.8 | 25,294 | 6,323 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 11.9 | 4.0 | 4.5 | 0.0 | 0.5 | 0.1 | 14.9 | 18.9 | 85.7 | 8.4 | 1.5 | n/a | 3.0 | 0.1 | 47.7 | 24.6 | 0.2 | 8.0 | 0.9 | 1.9 | 251 | 63 |
| Cholesterol (mg) | 449.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201.1 | n/a | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 895 | 224 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.4 | 2.8 | 0.6 | 0.0 | 0.1 | 0.1 | 2.7 | 3.1 | 12.1 | 4.3 | 0.0 | n/a | 0.2 | 0.0 | 1.7 | 6.9 | 0.0 | 5.6 | 0.6 | 0.4 | 44 | 11 |
| Folate (mcg) | 0.0 | 28.5 | 28.6 | 2.2 | 2.9 | 0.0 | 0.1 | 0.5 | 30.4 | 15.3 | 9.6 | 0.0 | 40.7 | n/a | 0.3 | 3.4 | 114.4 | 50.3 | 9.6 | 4.5 | 3.8 | 0.4 | 345 | 86 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 45.5 | 2.2 | 2.9 | 0.0 | 0.1 | 0.5 | 30.4 | 15.3 | 9.6 | 0.0 | 40.7 | n/a | 0.3 | 3.4 | 181.9 | 50.3 | 9.6 | 4.5 | 3.8 | 0.4 | 430 | 107 |
| Folate, food (mcg) | 0.0 | 28.5 | 4.5 | 2.2 | 2.9 | 0.0 | 0.1 | 0.5 | 30.4 | 15.3 | 9.6 | 0.0 | 40.7 | n/a | 0.3 | 3.4 | 18.1 | 50.3 | 9.6 | 4.5 | 3.8 | 0.4 | 225 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120 | 30 |
| Fructose | n/a | 1.9 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 2.1 | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.6 | n/a | 0.7 | n/a | n/a | 18 | 5 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 3.2 | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.7 | n/a | 0.3 | n/a | n/a | 22 | 6 |
| Glutamic acid (g) | 5.6 | 0.4 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.4 | 1.1 | 2.1 | 0.1 | 13.5 | n/a | 0.1 | 0.2 | 2.2 | 2.9 | n/a | 0.3 | n/a | n/a | 30 | 7 |
| Glycine (g) | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Histidine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.3 | 0.7 | 1.4 | 0.4 | 0.0 | 0.7 | 0.0 | 0.3 | 4.1 | 2.4 | 4.4 | 1.6 | n/a | 0.2 | 0.0 | 2.9 | 4.7 | 0.8 | 2.8 | 0.4 | 2.8 | 34 | 9 |
| Isoleucine (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 3.4 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.4 | 0.1 | 5.3 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.1 | n/a | n/a | 11 | 3 |
| Lysine (g) | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 4.6 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 22.7 | 15.0 | 3.4 | 11.9 | 4.8 | 0.1 | 3.8 | 0.7 | 16.0 | 36.7 | 138.2 | 5.4 | 61.0 | n/a | 2.3 | 2.3 | 13.8 | 73.1 | 9.6 | 23.8 | 6.0 | 15.4 | 466 | 117 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 140.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 10.6 | 19.8 | n/a | 0.0 | 23.9 | 0.1 | 0.1 | 0.4 | 0.5 | 0.0 | 0.6 | 198 | 50 |
| Niacin (mg) | 6.5 | 0.2 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 2.9 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 3.7 | 4.5 | 3.7 | 1.9 | 0.1 | 0.2 | 28 | 7 |
| Pantothenic acid (mg) | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.3 | 1.4 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 276.9 | 43.5 | 16.9 | 24.0 | 25.7 | 0.0 | 5.2 | 0.2 | 46.4 | 61.2 | 602.9 | 4.0 | 1,003.4 | n/a | 13.8 | 27.2 | 67.5 | 118.9 | 62.4 | 48.0 | 1.3 | 21.0 | 2,470 | 618 |
| Phytosterols | n/a | 22.5 | n/a | 6.6 | 0.5 | 0.0 | 0.7 | 0.4 | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.3 | 3.4 | 2.9 | 74 | 19 |
| Polyunsaturated Fat (g) | 11.6 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 1.2 | 2.0 | n/a | 0.0 | 3.5 | 0.3 | 0.3 | 0.0 | 1.3 | 0.0 | 0.1 | 24 | 6 |
| Potassium (mg) | 435.8 | 219.0 | 16.7 | 156.0 | 74.0 | 0.5 | 18.8 | 1.9 | 233.6 | 633.4 | 357.1 | 10.8 | 183.1 | n/a | 36.1 | 27.2 | 66.9 | 1,513.1 | 259.2 | 312.0 | 15.0 | 75.1 | 4,645 | 1,161 |
| Proline (g) | 1.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.1 | 6.2 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 0.2 | n/a | n/a | 11 | 3 |
| Protein (g) | 37.3 | 1.7 | 1.6 | 1.1 | 1.0 | 0.0 | 0.2 | 0.0 | 1.8 | 2.8 | 10.9 | 1.1 | 55.3 | n/a | 0.6 | 1.0 | 6.5 | 6.0 | 5.5 | 2.2 | 0.1 | 0.7 | 137 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.9 | n/a | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,196 | 299 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 133.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 1.9 | 43.1 | n/a | 0.0 | 58.3 | 0.1 | 0.1 | 0.5 | 0.4 | 0.1 | 0.1 | 240 | 60 |
| Selenium (mcg) | 30.0 | 0.8 | 5.3 | 1.6 | 1.5 | 0.0 | 0.1 | 0.0 | 0.8 | 1.8 | 11.7 | 1.2 | 32.8 | n/a | 1.3 | 1.1 | 21.2 | 0.9 | 3.4 | 3.3 | 0.1 | 0.2 | 119 | 30 |
| Serine (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 3.2 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Sodium (mg) | 118.0 | 6.0 | 0.3 | 131.2 | 3.7 | 2,325.5 | 1.8 | 0.0 | 6.4 | 676.3 | 86.4 | 987.8 | 1,211.4 | n/a | 1.5 | 810.4 | 1.3 | 2,395.4 | 1,785.6 | 262.4 | 0.2 | 7.1 | 10,819 | 2,705 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 6.4 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 6.8 | 10.8 | 1.7 | 0.0 | 1.1 | n/a | 0.1 | 0.1 | 0.2 | 19.4 | 0.0 | 1.2 | 0.0 | 0.1 | 49 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.5 | 2.2 | 0.6 | n/a | 0.0 | 2.6 | 0.0 | 6.5 | 0.0 | 6.1 | 0.1 | 0.1 | 25 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.5 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 321.8 | 0.2 | 0.2 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.6 | 5.5 | 14.4 | 68.4 | n/a | 0.0 | 92.1 | 0.6 | 0.8 | 1.1 | 2.3 | 0.2 | 0.9 | 511 | 128 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 3.7 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.0 | 2,372.0 | 0.0 | 0.0 | 13.3 | 10.3 | 3.2 | 526.3 | 3.8 | 541.6 | 1,737.9 | n/a | 0.8 | 2,836.4 | 0.0 | 1,979.4 | 0.0 | 4,744.0 | 82.6 | 53.3 | 14,908 | 3,727 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 118.6 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 27.5 | 0.0 | 26.9 | 447.5 | n/a | 0.0 | 776.3 | 0.0 | 100.6 | 0.0 | 237.3 | 4.1 | 2.7 | 1,743 | 436 |
| Vitamin B-12 (mcg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 11.8 | 24.2 | 0.0 | 1.2 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 32.0 | 0.0 | 0.1 | 0.5 | 0.3 | 84 | 21 |
| Vitamin D (IU) | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.7 | n/a | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168 | 42 |
| Water (g) | 91.8 | 133.7 | 1.9 | 0.9 | 0.4 | 0.0 | 0.1 | 0.0 | 142.6 | 280.1 | 88.1 | 107.5 | 92.7 | n/a | 5.3 | 18.0 | 7.5 | 416.5 | 468.2 | 1.7 | 0.1 | 0.3 | 1,857 | 464 |
| Zinc (mg) | 3.7 | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 2.5 | 0.3 | 6.8 | n/a | 0.1 | 0.1 | 0.4 | 0.9 | 0.0 | 0.7 | 0.1 | 0.2 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.