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    Nutritional Facts: Shakshouka

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    4 (200g)
    eggs
    1 to taste (0g)
    cooking oil
    6 medium (738g)
    tomatoes
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 1.5 n/a 0.2 n/a 2 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.2 1.6 n/a 0.2 n/a 2 1
    Ash (g) 0.5 2.1 n/a 3.7 n/a 6 3
    Aspartic acid (g) 0.1 2.7 n/a 1.0 n/a 4 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 34.5 112.0 n/a 73.8 n/a 220 110
    Calories 60.0 286.0 n/a 132.8 n/a 479 239
    Calories (kj) 249.0 1,198.0 n/a 546.1 n/a 1,993 997
    Carbohydrates (g) 14.0 1.4 n/a 28.7 n/a 44 22
    Cholesterol (mg) 0.0 744.0 n/a 0.0 n/a 744 372
    Copper (mg) 0.1 0.1 n/a 0.4 n/a 1 0
    Cystine (g) 0.0 0.5 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 2.6 0.0 n/a 8.9 n/a 11 6
    Folate (mcg) 28.5 94.0 n/a 110.7 n/a 233 117
    Folate, DFE (mcg) 28.5 94.0 n/a 110.7 n/a 233 117
    Folate, food (mcg) 28.5 94.0 n/a 110.7 n/a 233 117
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 1.9 0.0 n/a 10.1 n/a 12 6
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.0 0.7 n/a 9.2 n/a 13 6
    Glutamic acid (g) 0.4 3.3 n/a 3.2 n/a 7 3
    Glycine (g) 0.0 0.9 n/a 0.1 n/a 1 1
    Histidine (g) 0.0 0.6 n/a 0.1 n/a 1 0
    Iron (mg) 0.3 3.5 n/a 2.0 n/a 6 3
    Isoleucine (g) 0.0 1.3 n/a 0.1 n/a 1 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 2.2 n/a 0.2 n/a 2 1
    Lysine (g) 0.1 1.8 n/a 0.2 n/a 2 1
    Magnesium (mg) 15.0 24.0 n/a 81.2 n/a 120 60
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.1 n/a 0.8 n/a 1 1
    Methionine (g) 0.0 0.8 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 7.3 n/a 0.2 n/a 8 4
    Niacin (mg) 0.2 0.2 n/a 4.4 n/a 5 2
    Pantothenic acid (mg) 0.2 3.1 n/a 0.7 n/a 4 2
    Phenylalanine (g) 0.0 1.4 n/a 0.2 n/a 2 1
    Phosphorus (mg) 43.5 396.0 n/a 177.1 n/a 617 308
    Phytosterols (mg) 22.5 n/a n/a 51.7 n/a 74 37
    Polyunsaturated Fat (g) 0.0 3.8 n/a 0.6 n/a 4 2
    Potassium (mg) 219.0 276.0 n/a 1,749.1 n/a 2,244 1,122
    Proline (g) 0.0 1.0 n/a 0.1 n/a 1 1
    Protein (g) 1.7 25.1 n/a 6.5 n/a 33 17
    Retinol (mcg) 0.0 320.0 n/a 0.0 n/a 320 160
    Riboflavin (mg) 0.0 0.9 n/a 0.1 n/a 1 1
    Saturated Fat (g) 0.1 6.3 n/a 0.2 n/a 7 3
    Selenium (mcg) 0.8 61.4 n/a 0.0 n/a 62 31
    Serine (g) 0.0 1.9 n/a 0.2 n/a 2 1
    Sodium (mg) 6.0 284.0 n/a 36.9 n/a 327 163
    Starch (g) 0.0 n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.5 0.0 n/a 0.0 n/a 1 1
    Sugar (g) 6.4 0.7 n/a 19.4 n/a 27 13
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 n/a 0.3 n/a 0 0
    Threonine (g) 0.0 1.1 n/a 0.2 n/a 1 1
    Tocopherol, alpha (mg) 0.0 2.1 n/a 4.0 n/a 6 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 1.0 n/a 0.9 n/a 2 1
    Total Fat (g) 0.2 19.0 n/a 1.5 n/a 21 10
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 1.0 n/a 0.1 n/a 1 1
    Valine (g) 0.0 1.7 n/a 0.1 n/a 2 1
    Vitamin A, IU (IU) 3.0 1,080.0 n/a 6,147.5 n/a 7,231 3,615
    Vitamin A, RAE (mcg) 0.0 320.0 n/a 310.0 n/a 630 315
    Vitamin B-12 (mcg) 0.0 1.8 n/a 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.2 0.3 n/a 0.6 n/a 1 1
    Vitamin C (mg) 11.1 0.0 n/a 101.1 n/a 112 56
    Vitamin D (IU) 0.0 164.0 n/a 0.0 n/a 164 82
    Water (g) 133.7 152.3 n/a 697.6 n/a 984 492
    Zinc (mg) 0.3 2.6 n/a 1.3 n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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