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Nutritional Facts: Shakshouka

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
4 (200g)
eggs
1 to taste (0g)
cooking oil
6 medium (738g)
tomatoes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 1.5 n/a 0.2 n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 1.6 n/a 0.2 n/a 2 1
Ash (g) 0.5 2.1 n/a 3.7 n/a 6 3
Aspartic acid (g) 0.1 2.7 n/a 1.0 n/a 4 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 34.5 112.0 n/a 73.8 n/a 220 110
Calories 60.0 286.0 n/a 132.8 n/a 479 239
Calories (kj) 249.0 1,198.0 n/a 546.1 n/a 1,993 997
Carbohydrates (g) 14.0 1.4 n/a 28.7 n/a 44 22
Cholesterol (mg) 0.0 744.0 n/a 0.0 n/a 744 372
Copper (mg) 0.1 0.1 n/a 0.4 n/a 1 0
Cystine (g) 0.0 0.5 n/a 0.1 n/a 1 0
Dietary Fiber (g) 2.6 0.0 n/a 8.9 n/a 11 6
Folate (mcg) 28.5 94.0 n/a 110.7 n/a 233 117
Folate, DFE (mcg) 28.5 94.0 n/a 110.7 n/a 233 117
Folate, food (mcg) 28.5 94.0 n/a 110.7 n/a 233 117
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 1.9 0.0 n/a 10.1 n/a 12 6
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 0.7 n/a 9.2 n/a 13 6
Glutamic acid (g) 0.4 3.3 n/a 3.2 n/a 7 3
Glycine (g) 0.0 0.9 n/a 0.1 n/a 1 1
Histidine (g) 0.0 0.6 n/a 0.1 n/a 1 0
Iron (mg) 0.3 3.5 n/a 2.0 n/a 6 3
Isoleucine (g) 0.0 1.3 n/a 0.1 n/a 1 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 2.2 n/a 0.2 n/a 2 1
Lysine (g) 0.1 1.8 n/a 0.2 n/a 2 1
Magnesium (mg) 15.0 24.0 n/a 81.2 n/a 120 60
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 n/a 0.8 n/a 1 1
Methionine (g) 0.0 0.8 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 7.3 n/a 0.2 n/a 8 4
Niacin (mg) 0.2 0.2 n/a 4.4 n/a 5 2
Pantothenic acid (mg) 0.2 3.1 n/a 0.7 n/a 4 2
Phenylalanine (g) 0.0 1.4 n/a 0.2 n/a 2 1
Phosphorus (mg) 43.5 396.0 n/a 177.1 n/a 617 308
Phytosterols (mg) 22.5 n/a n/a 51.7 n/a 74 37
Polyunsaturated Fat (g) 0.0 3.8 n/a 0.6 n/a 4 2
Potassium (mg) 219.0 276.0 n/a 1,749.1 n/a 2,244 1,122
Proline (g) 0.0 1.0 n/a 0.1 n/a 1 1
Protein (g) 1.7 25.1 n/a 6.5 n/a 33 17
Retinol (mcg) 0.0 320.0 n/a 0.0 n/a 320 160
Riboflavin (mg) 0.0 0.9 n/a 0.1 n/a 1 1
Saturated Fat (g) 0.1 6.3 n/a 0.2 n/a 7 3
Selenium (mcg) 0.8 61.4 n/a 0.0 n/a 62 31
Serine (g) 0.0 1.9 n/a 0.2 n/a 2 1
Sodium (mg) 6.0 284.0 n/a 36.9 n/a 327 163
Starch (g) 0.0 n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.5 0.0 n/a 0.0 n/a 1 1
Sugar (g) 6.4 0.7 n/a 19.4 n/a 27 13
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 n/a 0.3 n/a 0 0
Threonine (g) 0.0 1.1 n/a 0.2 n/a 1 1
Tocopherol, alpha (mg) 0.0 2.1 n/a 4.0 n/a 6 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 1.0 n/a 0.9 n/a 2 1
Total Fat (g) 0.2 19.0 n/a 1.5 n/a 21 10
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 1.0 n/a 0.1 n/a 1 1
Valine (g) 0.0 1.7 n/a 0.1 n/a 2 1
Vitamin A, IU (IU) 3.0 1,080.0 n/a 6,147.5 n/a 7,231 3,615
Vitamin A, RAE (mcg) 0.0 320.0 n/a 310.0 n/a 630 315
Vitamin B-12 (mcg) 0.0 1.8 n/a 0.0 n/a 2 1
Vitamin B-6 (mg) 0.2 0.3 n/a 0.6 n/a 1 1
Vitamin C (mg) 11.1 0.0 n/a 101.1 n/a 112 56
Vitamin D (IU) 0.0 164.0 n/a 0.0 n/a 164 82
Water (g) 133.7 152.3 n/a 697.6 n/a 984 492
Zinc (mg) 0.3 2.6 n/a 1.3 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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