Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
3 tablespoons (30g) shallots |
1/2 cup (118g) dry vermouth |
18 ounces (510g) boneless salmon fillets |
4 ounces (114g) bay scallops |
1/2 cup (54g) breadcrumbs |
1 large (50g) eggs |
1 1/4 teaspoons (8g) salt |
1/4 teaspoon (1g) white pepper |
1/8 teaspoon (1g) hot sauce |
1 1/2 cups (357g) whipping cream |
10 ounces (284g) frozen chopped spinach |
1 medium (301g) cucumbers |
1/2 teaspoon (3g) salt |
3/4 cup (173g) sour cream |
2 tablespoons (30g) whole milk |
2 tablespoons (1g) fresh dill |
1 to taste (100g) fresh dill sprigs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 6.7 | 0.6 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | n/a | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Arginine (g) | 0.0 | 0.1 | n/a | 6.6 | 0.7 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 1.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 10 | 1 |
| Ash (g) | 0.3 | 0.2 | 0.3 | 7.8 | 2.0 | 1.5 | 0.5 | 7.5 | 0.0 | 0.0 | 1.6 | 4.1 | 1.1 | 3.0 | 1.5 | 0.2 | 0.0 | n/a | 32 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 13.1 | 1.1 | 0.4 | 0.7 | 0.0 | n/a | 0.0 | 0.6 | 1.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 18 | 1 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 11.1 | 9.4 | 35.7 | 6.9 | 98.8 | 28.0 | 1.8 | 1.6 | 0.0 | 232.1 | 366.4 | 48.2 | 0.7 | 189.8 | 33.9 | 2.3 | n/a | 1,070 | 89 |
| Calories | 101.8 | 21.6 | 97.9 | 647.7 | 78.9 | 213.3 | 71.5 | 0.0 | 1.8 | 0.1 | 1,231.7 | 82.4 | 45.2 | 0.0 | 332.9 | 18.3 | 0.5 | n/a | 2,945 | 245 |
| Calories (kj) | 425.9 | 90.6 | 409.5 | 2,713.2 | 330.3 | 892.6 | 299.5 | 0.0 | 7.4 | 0.3 | 5,151.5 | 340.8 | 195.7 | 0.0 | 1,395.5 | 76.5 | 2.0 | n/a | 12,331 | 1,028 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.0 | 3.2 | 0.0 | 3.6 | 38.9 | 0.4 | 0.0 | 0.4 | 0.0 | 10.0 | 12.0 | 10.9 | 0.0 | 5.0 | 1.4 | 0.1 | n/a | 91 | 8 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 234.6 | 27.4 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 489.1 | 0.0 | 0.0 | 0.0 | 89.7 | 3.0 | 0.0 | n/a | 1,060 | 88 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 8.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Folate (mcg) | 0.4 | 10.2 | 1.2 | 20.4 | 18.3 | 57.8 | 23.5 | 0.0 | 0.1 | 0.0 | 14.3 | 411.8 | 21.1 | 0.0 | 12.1 | 1.5 | 1.7 | n/a | 594 | 50 |
| Folate, DFE (mcg) | 0.4 | 10.2 | 1.2 | 20.4 | 18.3 | 88.6 | 23.5 | 0.0 | 0.1 | 0.0 | 14.3 | 411.8 | 21.1 | 0.0 | 12.1 | 1.5 | 1.7 | n/a | 625 | 52 |
| Folate, food (mcg) | 0.4 | 10.2 | 1.2 | 20.4 | 18.3 | 13.5 | 23.5 | 0.0 | 0.1 | 0.0 | 14.3 | 411.8 | 21.1 | 0.0 | 12.1 | 1.5 | 1.7 | n/a | 550 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44 | 4 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.2 | n/a | n/a | n/a | n/a | 0.7 | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.0 | 0.2 | n/a | 14.8 | 1.6 | 2.2 | 0.8 | 0.0 | n/a | 0.0 | 1.5 | 1.4 | 0.6 | 0.0 | 1.0 | 0.2 | 0.0 | n/a | 24 | 2 |
| Glycine (g) | 0.0 | 0.0 | n/a | 6.4 | 1.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 2.8 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.4 | 1.9 | 0.4 | 2.6 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 5.4 | 0.8 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 13 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 4.9 | 0.5 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6.0 | 1.5 | n/a | n/a | 8 | 1 |
| Leucine (g) | 0.0 | 0.0 | n/a | 8.0 | 0.8 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.7 | 0.6 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 12 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 9.0 | 0.8 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.6 | 0.7 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 12 | 1 |
| Magnesium (mg) | 0.3 | 6.3 | 13.0 | 137.7 | 25.1 | 23.2 | 6.0 | 0.1 | 0.5 | 0.0 | 25.0 | 213.0 | 39.1 | 0.0 | 17.3 | 3.0 | 0.6 | n/a | 510 | 43 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 2.9 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 6.9 | 0.1 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 38.1 | 0.0 | 0.0 | 0.0 | 8.7 | 0.2 | 0.0 | n/a | 59 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 40.8 | 0.8 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 48 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 5.3 | 0.2 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | 0.9 | 0.3 | 0.8 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 4.3 | 0.4 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 3.4 | 18.0 | 23.6 | 1,331.1 | 381.7 | 89.1 | 99.0 | 0.0 | 1.1 | 0.1 | 221.3 | 139.2 | 72.2 | 0.0 | 198.4 | 25.2 | 0.7 | n/a | 2,604 | 217 |
| Phytosterols | n/a | 1.5 | n/a | n/a | n/a | 4.3 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 42.1 | 0.0 | n/a | n/a | n/a | n/a | 48 | 4 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 4.1 | 0.1 | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.2 | 0.1 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | 14 | 1 |
| Potassium (mg) | 3.4 | 100.2 | 116.8 | 1,866.6 | 234.3 | 105.8 | 69.0 | 0.6 | 0.4 | 0.8 | 267.8 | 982.6 | 442.5 | 0.2 | 243.2 | 39.6 | 8.2 | n/a | 4,482 | 374 |
| Proline (g) | 0.0 | 0.0 | n/a | 4.4 | 0.3 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 8 | 1 |
| Protein (g) | 0.1 | 0.8 | 0.1 | 104.5 | 13.8 | 7.2 | 6.3 | 0.0 | 0.1 | 0.0 | 7.3 | 10.3 | 2.0 | 0.0 | 3.6 | 0.9 | 0.0 | n/a | 157 | 13 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 178.5 | 1.1 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 1,445.9 | 0.0 | 0.0 | 0.0 | 300.2 | 13.5 | 0.0 | n/a | 2,114 | 176 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | 0.0 | 4.1 | 0.1 | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | 82.2 | 0.1 | 0.1 | 0.0 | 19.8 | 0.6 | 0.0 | n/a | 117 | 10 |
| Selenium (mcg) | 0.1 | 0.4 | 0.2 | 160.1 | 14.6 | 13.6 | 15.4 | 0.0 | 0.0 | 0.0 | 1.8 | 17.0 | 0.9 | 0.0 | 4.5 | 1.1 | n/a | n/a | 230 | 19 |
| Serine (g) | 0.0 | 0.0 | n/a | 4.6 | 0.4 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 101.4 | 3.6 | 5.9 | 382.5 | 448.0 | 395.3 | 71.0 | 2,906.9 | 0.0 | 15.5 | 135.7 | 210.2 | 6.0 | 1,162.7 | 138.0 | 12.9 | 0.7 | n/a | 5,996 | 500 |
| Starch | n/a | n/a | n/a | n/a | 2.5 | 32.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | n/a | 0.0 | n/a | n/a | n/a | 37 | 3 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 3.3 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 1.8 | 5.0 | 0.0 | 6.0 | 1.5 | n/a | n/a | 19 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 5.4 | 0.4 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 3.8 | 8.2 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | n/a | 16 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.5 | 0.0 | 0.0 | 22.4 | 0.6 | 2.9 | 4.8 | 0.0 | 0.0 | 0.0 | 132.1 | 1.6 | 0.3 | 0.0 | 34.0 | 1.0 | 0.0 | n/a | 211 | 18 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 3.8 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 6 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 5.6 | 0.4 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 354.9 | 357.0 | 0.0 | 596.7 | 3.4 | 0.0 | 270.0 | 0.0 | 0.0 | 1.0 | 5,247.9 | 33,301.8 | 316.1 | 0.0 | 1,074.7 | 48.6 | 85.9 | n/a | 41,658 | 3,471 |
| Vitamin A, RAE (mcg) | 97.1 | 18.0 | 0.0 | 178.5 | 1.1 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 1,467.3 | 1,664.2 | 15.1 | 0.0 | 303.6 | 13.8 | 4.3 | n/a | 3,843 | 320 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 21.2 | 1.6 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 25 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 3.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2.1 | 15.6 | 8.4 | 0.0 | 1.6 | 0.0 | 0.9 | n/a | 32 | 3 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 2,218.5 | 1.1 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 96.4 | 0.0 | 0.0 | 0.0 | 24.2 | 15.3 | 0.0 | n/a | 2,405 | 200 |
| Water (g) | 2.3 | 23.9 | 102.2 | 385.2 | 94.3 | 3.5 | 38.1 | 0.0 | 0.1 | 0.5 | 206.0 | 256.1 | 286.6 | 0.0 | 128.4 | 26.4 | 1.0 | n/a | 1,555 | 130 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 2.0 | 1.0 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 1.6 | 0.6 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Salmon and Spinach Terrine with Cucumber-Dill Sauce.