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    Nutritional Facts: Carrot Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (384g)
    carrots
    2 cups (400g)
    sugar
    4 (200g)
    eggs
    2 cups (250g)
    flour
    1 cup (218g)
    oil
    1/2 teaspoon (3g)
    salt
    2 teaspoons (9g)
    baking soda
    2 teaspoons (9g)
    baking powder
    2 teaspoons (5g)
    cinnamon
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine (g) 0.4 n/a 1.5 0.8 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 0.3 n/a 1.6 1.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Ash (g) 3.7 0.0 2.1 1.2 0.0 3.0 3.4 6.6 0.2 0.0 20 2
    Aspartic acid (g) 0.7 n/a 2.7 1.1 0.0 0.0 n/a n/a 0.0 n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 126.7 4.0 112.0 37.5 0.0 0.7 0.0 677.5 52.4 0.5 1,011 84
    Calories 157.4 1,548.0 286.0 910.0 1,927.1 0.0 0.0 4.7 12.9 12.1 4,858 405
    Calories (kj) 664.3 6,472.0 1,198.0 3,807.5 8,063.8 0.0 0.0 19.6 54.1 50.6 20,330 1,694
    Carbohydrates (g) 36.8 399.9 1.4 190.8 0.0 0.0 0.0 2.2 4.2 0.5 636 53
    Cholesterol (mg) 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 62
    Copper (mg) 0.2 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 n/a 0.5 0.5 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 10.8 0.0 0.0 6.8 0.0 0.0 0.0 0.0 2.8 0.0 20 2
    Folate (mcg) 73.0 0.0 94.0 457.5 0.0 0.0 0.0 0.0 0.3 0.0 625 52
    Folate, DFE (mcg) 73.0 0.0 94.0 727.5 0.0 0.0 0.0 0.0 0.3 0.0 895 75
    Folate, food (mcg) 73.0 0.0 94.0 72.5 0.0 0.0 0.0 0.0 0.3 0.0 240 20
    Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
    Fructose (g) 2.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 2 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.3 0.0 0.7 n/a n/a n/a n/a n/a 0.1 n/a 3 0
    Glutamic acid (g) 1.4 n/a 3.3 8.7 0.0 0.0 n/a n/a 0.0 n/a 13 1
    Glycine (g) 0.2 n/a 0.9 0.9 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Histidine (g) 0.2 n/a 0.6 0.6 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.2 0.2 3.5 11.6 0.0 0.0 0.0 1.0 0.4 0.0 18 1
    Isoleucine (g) 0.3 n/a 1.3 0.9 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.4 n/a 2.2 1.8 0.0 0.0 n/a n/a 0.0 n/a 4 0
    Lysine (g) 0.4 n/a 1.8 0.6 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Magnesium (mg) 46.1 0.0 24.0 55.0 0.0 0.0 0.0 3.6 3.1 0.5 132 11
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.5 0.0 0.1 1.7 n/a 0.0 0.0 0.0 0.9 0.0 3 0
    Methionine (g) 0.1 n/a 0.8 0.5 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 7.3 0.2 60.1 0.0 0.0 0.0 0.0 0.0 68 6
    Niacin (mg) 3.8 0.0 0.2 14.8 0.0 0.0 0.0 0.0 0.1 0.0 19 2
    Pantothenic acid (mg) 1.0 0.0 3.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 5 0
    Phenylalanine (g) 0.2 n/a 1.4 1.3 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Phosphorus (mg) 134.4 0.0 396.0 270.0 0.0 0.0 0.0 912.5 3.3 0.3 1,716 143
    Phytosterols n/a n/a n/a n/a 2,110.2 0.0 n/a n/a 1.4 n/a 2,112 176
    Polyunsaturated Fat (g) 0.4 0.0 3.8 1.0 119.2 0.0 0.0 0.0 0.0 0.0 125 10
    Potassium (mg) 1,228.8 8.0 276.0 267.5 0.0 0.2 0.0 0.5 22.5 6.2 1,810 151
    Proline (g) 0.2 n/a 1.0 3.0 0.0 0.0 n/a n/a 0.0 n/a 4 0
    Protein (g) 3.6 0.0 25.1 25.8 0.0 0.0 0.0 0.0 0.2 0.0 55 5
    Retinol (mcg) 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 27
    Riboflavin (mg) 0.2 0.1 0.9 1.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.1 0.0 6.3 0.4 28.2 0.0 0.0 0.0 0.0 0.0 35 3
    Selenium (mcg) 0.4 2.4 61.4 84.8 0.0 0.0 0.0 0.0 0.2 0.0 149 12
    Serine (g) 0.2 n/a 1.9 1.3 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Sodium (mg) 265.0 4.0 284.0 5.0 0.0 1,162.7 2,517.1 726.2 0.5 0.4 4,965 414
    Starch (g) 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Sucrose (g) 13.8 399.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 413 34
    Sugar (g) 18.2 399.2 0.7 0.7 0.0 0.0 0.0 0.0 0.1 0.5 419 35
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.7 n/a 1.1 0.7 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Tocopherol, alpha (mg) 2.5 0.0 2.1 0.2 31.2 0.0 0.0 0.0 0.1 0.0 36 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 1.0 1.0 n/a n/a n/a n/a 0.5 n/a 2 0
    Total Fat (g) 0.9 0.0 19.0 2.5 218.0 0.0 0.0 0.0 0.1 0.0 240 20
    Trans-monoenoic Fat n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.1 n/a 0.6 n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 n/a 0.3 0.3 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.2 n/a 1.0 0.8 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Valine (g) 0.3 n/a 1.7 1.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Vitamin A, IU (IU) 64,151.0 0.0 1,080.0 0.0 0.0 0.0 0.0 0.0 15.4 0.0 65,246 5,437
    Vitamin A, RAE (mcg) 3,206.4 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 3,527 294
    Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.5 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 23 2
    Vitamin D (IU) 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 14
    Water (g) 339.0 0.1 152.3 29.8 0.0 0.0 0.0 0.4 0.6 2.2 524 44
    Zinc (mg) 0.9 0.0 2.6 1.8 0.0 0.0 0.0 0.0 0.1 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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