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Nutritional Facts: Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (384g)
carrots
2 cups (400g)
sugar
4 (200g)
eggs
2 cups (250g)
flour
1 cup (218g)
oil
1/2 teaspoon (3g)
salt
2 teaspoons (9g)
baking soda
2 teaspoons (9g)
baking powder
2 teaspoons (5g)
cinnamon
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.4 n/a 1.5 0.8 0.0 0.0 n/a n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.3 n/a 1.6 1.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
Ash (g) 3.7 0.0 2.1 1.2 0.0 3.0 3.4 6.6 0.2 0.0 20 2
Aspartic acid (g) 0.7 n/a 2.7 1.1 0.0 0.0 n/a n/a 0.0 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 126.7 4.0 112.0 37.5 0.0 0.7 0.0 677.5 52.4 0.5 1,011 84
Calories 157.4 1,548.0 286.0 910.0 1,927.1 0.0 0.0 4.7 12.9 12.1 4,858 405
Calories (kj) 664.3 6,472.0 1,198.0 3,807.5 8,063.8 0.0 0.0 19.6 54.1 50.6 20,330 1,694
Carbohydrates (g) 36.8 399.9 1.4 190.8 0.0 0.0 0.0 2.2 4.2 0.5 636 53
Cholesterol (mg) 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 62
Copper (mg) 0.2 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.5 0.5 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 10.8 0.0 0.0 6.8 0.0 0.0 0.0 0.0 2.8 0.0 20 2
Folate (mcg) 73.0 0.0 94.0 457.5 0.0 0.0 0.0 0.0 0.3 0.0 625 52
Folate, DFE (mcg) 73.0 0.0 94.0 727.5 0.0 0.0 0.0 0.0 0.3 0.0 895 75
Folate, food (mcg) 73.0 0.0 94.0 72.5 0.0 0.0 0.0 0.0 0.3 0.0 240 20
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose (g) 2.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 2 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.3 0.0 0.7 n/a n/a n/a n/a n/a 0.1 n/a 3 0
Glutamic acid (g) 1.4 n/a 3.3 8.7 0.0 0.0 n/a n/a 0.0 n/a 13 1
Glycine (g) 0.2 n/a 0.9 0.9 0.0 0.0 n/a n/a 0.0 n/a 2 0
Histidine (g) 0.2 n/a 0.6 0.6 0.0 0.0 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.2 0.2 3.5 11.6 0.0 0.0 0.0 1.0 0.4 0.0 18 1
Isoleucine (g) 0.3 n/a 1.3 0.9 0.0 0.0 n/a n/a 0.0 n/a 3 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a 2.2 1.8 0.0 0.0 n/a n/a 0.0 n/a 4 0
Lysine (g) 0.4 n/a 1.8 0.6 0.0 0.0 n/a n/a 0.0 n/a 3 0
Magnesium (mg) 46.1 0.0 24.0 55.0 0.0 0.0 0.0 3.6 3.1 0.5 132 11
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.0 0.1 1.7 n/a 0.0 0.0 0.0 0.9 0.0 3 0
Methionine (g) 0.1 n/a 0.8 0.5 0.0 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 7.3 0.2 60.1 0.0 0.0 0.0 0.0 0.0 68 6
Niacin (mg) 3.8 0.0 0.2 14.8 0.0 0.0 0.0 0.0 0.1 0.0 19 2
Pantothenic acid (mg) 1.0 0.0 3.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Phenylalanine (g) 0.2 n/a 1.4 1.3 0.0 0.0 n/a n/a 0.0 n/a 3 0
Phosphorus (mg) 134.4 0.0 396.0 270.0 0.0 0.0 0.0 912.5 3.3 0.3 1,716 143
Phytosterols n/a n/a n/a n/a 2,110.2 0.0 n/a n/a 1.4 n/a 2,112 176
Polyunsaturated Fat (g) 0.4 0.0 3.8 1.0 119.2 0.0 0.0 0.0 0.0 0.0 125 10
Potassium (mg) 1,228.8 8.0 276.0 267.5 0.0 0.2 0.0 0.5 22.5 6.2 1,810 151
Proline (g) 0.2 n/a 1.0 3.0 0.0 0.0 n/a n/a 0.0 n/a 4 0
Protein (g) 3.6 0.0 25.1 25.8 0.0 0.0 0.0 0.0 0.2 0.0 55 5
Retinol (mcg) 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 27
Riboflavin (mg) 0.2 0.1 0.9 1.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.0 6.3 0.4 28.2 0.0 0.0 0.0 0.0 0.0 35 3
Selenium (mcg) 0.4 2.4 61.4 84.8 0.0 0.0 0.0 0.0 0.2 0.0 149 12
Serine (g) 0.2 n/a 1.9 1.3 0.0 0.0 n/a n/a 0.0 n/a 3 0
Sodium (mg) 265.0 4.0 284.0 5.0 0.0 1,162.7 2,517.1 726.2 0.5 0.4 4,965 414
Starch (g) 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Sucrose (g) 13.8 399.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 413 34
Sugar (g) 18.2 399.2 0.7 0.7 0.0 0.0 0.0 0.0 0.1 0.5 419 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a 1.1 0.7 0.0 0.0 n/a n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 2.5 0.0 2.1 0.2 31.2 0.0 0.0 0.0 0.1 0.0 36 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.0 1.0 n/a n/a n/a n/a 0.5 n/a 2 0
Total Fat (g) 0.9 0.0 19.0 2.5 218.0 0.0 0.0 0.0 0.1 0.0 240 20
Trans-monoenoic Fat n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.1 n/a 0.6 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 n/a 0.3 0.3 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.2 n/a 1.0 0.8 0.0 0.0 n/a n/a 0.0 n/a 2 0
Valine (g) 0.3 n/a 1.7 1.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 64,151.0 0.0 1,080.0 0.0 0.0 0.0 0.0 0.0 15.4 0.0 65,246 5,437
Vitamin A, RAE (mcg) 3,206.4 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 3,527 294
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.5 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 23 2
Vitamin D (IU) 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 14
Water (g) 339.0 0.1 152.3 29.8 0.0 0.0 0.0 0.4 0.6 2.2 524 44
Zinc (mg) 0.9 0.0 2.6 1.8 0.0 0.0 0.0 0.0 0.1 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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