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Nutritional Facts: Pasta E Fagioli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 small (70g)
onions
2 (6g)
garlic cloves
29 ounces (0g)
reduced-sodium fat-free chicken broth
15 ounces (425g)
diced tomatoes
15 ounces (425g)
cannellini
1/2 cup (53g)
ditalini
1/2 lb (227g)
swiss chard leaves
1/4 teaspoon (2g)
salt
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.1 1.3 0.2 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.1 1.9 0.2 0.3 0.0 n/a 3 0
Ash (g) 0.0 0.2 0.1 n/a 2.1 4.9 0.5 3.6 1.5 n/a 13 2
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.6 3.7 0.3 n/a 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 16.1 10.9 n/a 42.5 310.5 11.0 115.8 0.4 n/a 507 85
Calories 79.6 28.0 8.9 n/a 76.5 484.8 194.8 43.1 0.0 n/a 916 153
Calories (kj) 332.9 116.2 37.4 n/a 314.7 2,028.6 815.3 179.3 0.0 n/a 3,824 637
Carbohydrates (g) 0.0 6.5 2.0 n/a 16.5 90.2 39.2 8.5 0.0 n/a 163 27
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 n/a 0.3 1.0 0.2 0.4 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.2 0.1 n/a 5.1 20.4 1.7 3.6 0.0 n/a 32 5
Folate (mcg) 0.0 13.3 0.2 n/a 63.8 276.4 124.4 31.8 0.0 n/a 510 85
Folate, DFE (mcg) 0.0 13.3 0.2 n/a 63.8 276.4 205.3 31.8 0.0 n/a 591 98
Folate, food (mcg) 0.0 13.3 0.2 n/a 63.8 276.4 9.5 31.8 0.0 n/a 395 66
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 115.0 0.0 0.0 n/a 115 19
Fructose n/a 0.9 n/a n/a 5.8 n/a 0.1 n/a n/a n/a 7 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 5.3 n/a 0.1 n/a n/a n/a 7 1
Glutamic acid (g) 0.0 0.2 0.0 n/a 1.8 4.7 2.4 n/a 0.0 n/a 9 2
Glycine (g) 0.0 0.0 0.0 n/a 0.1 1.2 0.2 n/a 0.0 n/a 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.1 0.9 0.2 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.1 n/a 1.1 12.7 1.7 4.1 0.0 n/a 20 3
Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 1.4 0.3 0.3 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.1 2.5 0.5 0.3 0.0 n/a 3 1
Lysine (g) 0.0 0.0 0.0 n/a 0.1 2.1 0.2 0.2 0.0 n/a 3 0
Magnesium (mg) 0.0 7.0 1.5 n/a 46.8 216.9 27.8 183.9 0.0 n/a 484 81
Maltose n/a 0.0 n/a n/a 0.0 n/a 1.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.1 n/a 0.5 2.2 0.5 0.8 0.0 n/a 4 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 6.6 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.0 n/a 7 1
Niacin (mg) 0.0 0.1 0.0 n/a 2.5 0.5 3.8 0.9 0.0 n/a 8 1
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.4 0.8 0.2 0.4 0.0 n/a 2 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 1.7 0.4 0.2 0.0 n/a 2 0
Phosphorus (mg) 0.0 20.3 9.2 n/a 102.1 387.0 99.2 104.4 0.0 n/a 722 120
Phytosterols (mg) 19.9 10.5 n/a n/a 29.8 n/a n/a n/a 0.0 n/a 60 10
Polyunsaturated Fat (g) 0.9 0.0 0.0 n/a 0.4 0.5 0.3 0.2 0.0 n/a 2 0
Potassium (mg) 0.1 102.2 24.1 n/a 1,007.8 1,930.8 117.1 860.3 0.1 n/a 4,042 674
Proline (g) 0.0 0.0 0.0 n/a 0.1 1.3 0.8 n/a 0.0 n/a 2 0
Protein (g) 0.0 0.8 0.4 n/a 3.7 30.9 6.8 4.1 0.0 n/a 47 8
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 0.2 0.2 0.2 0.0 n/a 1 0
Saturated Fat (g) 1.2 0.0 0.0 n/a 0.1 0.3 0.1 0.1 0.0 n/a 2 0
Selenium (mcg) 0.0 0.4 0.9 n/a 0.0 6.8 33.2 2.0 0.0 n/a 43 7
Serine (g) 0.0 0.0 0.0 n/a 0.1 1.7 0.3 n/a 0.0 n/a 2 0
Sodium (mg) 0.2 2.8 1.0 n/a 21.3 21.3 3.2 483.5 581.4 n/a 1,115 186
Starch n/a 0.0 n/a n/a 0.0 n/a 32.8 n/a n/a n/a 33 5
Sucrose n/a 0.7 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 1 0
Sugar (g) 0.0 3.0 0.1 n/a 11.2 1.2 1.4 2.5 0.0 n/a 19 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.2 0.4 0.5 0.1 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.1 1.3 0.2 0.2 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a 2.3 3.4 0.1 4.3 0.0 n/a 11 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.5 n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 9.0 0.1 0.0 n/a 0.9 1.2 0.8 0.5 0.0 n/a 12 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 0.9 0.1 n/a 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.0 n/a 0.1 1.6 0.3 0.2 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 1.4 0.5 n/a 3,542.3 0.0 0.0 13,883.3 0.0 n/a 17,428 2,905
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 178.6 0.0 0.0 694.6 0.0 n/a 873 146
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 n/a 0.3 0.3 0.1 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 5.2 1.9 n/a 58.3 0.0 0.0 68.1 0.0 n/a 133 22
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 62.4 3.5 n/a 401.9 298.1 5.2 210.3 0.0 n/a 981 164
Zinc (mg) 0.0 0.1 0.1 n/a 0.7 4.8 0.7 0.8 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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