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    Nutritional Facts: Pasta E Fagioli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    1 small (70g)
    onions
    2 (6g)
    garlic cloves
    29 ounces (0g)
    reduced-sodium fat-free chicken broth
    15 ounces (425g)
    diced tomatoes
    15 ounces (425g)
    cannellini
    1/2 cup (53g)
    ditalini
    1/2 lb (227g)
    swiss chard leaves
    1/4 teaspoon (2g)
    salt
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.1 1.3 0.2 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 n/a 0.1 1.9 0.2 0.3 0.0 n/a 3 0
    Ash (g) 0.0 0.2 0.1 n/a 2.1 4.9 0.5 3.6 1.5 n/a 13 2
    Aspartic acid (g) 0.0 0.1 0.0 n/a 0.6 3.7 0.3 n/a 0.0 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 16.1 10.9 n/a 42.5 310.5 11.0 115.8 0.4 n/a 507 85
    Calories 79.6 28.0 8.9 n/a 76.5 484.8 194.8 43.1 0.0 n/a 916 153
    Calories (kj) 332.9 116.2 37.4 n/a 314.7 2,028.6 815.3 179.3 0.0 n/a 3,824 637
    Carbohydrates (g) 0.0 6.5 2.0 n/a 16.5 90.2 39.2 8.5 0.0 n/a 163 27
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.0 n/a 0.3 1.0 0.2 0.4 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.1 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.2 0.1 n/a 5.1 20.4 1.7 3.6 0.0 n/a 32 5
    Folate (mcg) 0.0 13.3 0.2 n/a 63.8 276.4 124.4 31.8 0.0 n/a 510 85
    Folate, DFE (mcg) 0.0 13.3 0.2 n/a 63.8 276.4 205.3 31.8 0.0 n/a 591 98
    Folate, food (mcg) 0.0 13.3 0.2 n/a 63.8 276.4 9.5 31.8 0.0 n/a 395 66
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 115.0 0.0 0.0 n/a 115 19
    Fructose n/a 0.9 n/a n/a 5.8 n/a 0.1 n/a n/a n/a 7 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a 5.3 n/a 0.1 n/a n/a n/a 7 1
    Glutamic acid (g) 0.0 0.2 0.0 n/a 1.8 4.7 2.4 n/a 0.0 n/a 9 2
    Glycine (g) 0.0 0.0 0.0 n/a 0.1 1.2 0.2 n/a 0.0 n/a 2 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.1 0.9 0.2 0.1 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.1 n/a 1.1 12.7 1.7 4.1 0.0 n/a 20 3
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 1.4 0.3 0.3 0.0 n/a 2 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.1 2.5 0.5 0.3 0.0 n/a 3 1
    Lysine (g) 0.0 0.0 0.0 n/a 0.1 2.1 0.2 0.2 0.0 n/a 3 0
    Magnesium (mg) 0.0 7.0 1.5 n/a 46.8 216.9 27.8 183.9 0.0 n/a 484 81
    Maltose n/a 0.0 n/a n/a 0.0 n/a 1.0 n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.1 0.1 n/a 0.5 2.2 0.5 0.8 0.0 n/a 4 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 6.6 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.0 n/a 7 1
    Niacin (mg) 0.0 0.1 0.0 n/a 2.5 0.5 3.8 0.9 0.0 n/a 8 1
    Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.4 0.8 0.2 0.4 0.0 n/a 2 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 1.7 0.4 0.2 0.0 n/a 2 0
    Phosphorus (mg) 0.0 20.3 9.2 n/a 102.1 387.0 99.2 104.4 0.0 n/a 722 120
    Phytosterols (mg) 19.9 10.5 n/a n/a 29.8 n/a n/a n/a 0.0 n/a 60 10
    Polyunsaturated Fat (g) 0.9 0.0 0.0 n/a 0.4 0.5 0.3 0.2 0.0 n/a 2 0
    Potassium (mg) 0.1 102.2 24.1 n/a 1,007.8 1,930.8 117.1 860.3 0.1 n/a 4,042 674
    Proline (g) 0.0 0.0 0.0 n/a 0.1 1.3 0.8 n/a 0.0 n/a 2 0
    Protein (g) 0.0 0.8 0.4 n/a 3.7 30.9 6.8 4.1 0.0 n/a 47 8
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 0.2 0.2 0.2 0.0 n/a 1 0
    Saturated Fat (g) 1.2 0.0 0.0 n/a 0.1 0.3 0.1 0.1 0.0 n/a 2 0
    Selenium (mcg) 0.0 0.4 0.9 n/a 0.0 6.8 33.2 2.0 0.0 n/a 43 7
    Serine (g) 0.0 0.0 0.0 n/a 0.1 1.7 0.3 n/a 0.0 n/a 2 0
    Sodium (mg) 0.2 2.8 1.0 n/a 21.3 21.3 3.2 483.5 581.4 n/a 1,115 186
    Starch n/a 0.0 n/a n/a 0.0 n/a 32.8 n/a n/a n/a 33 5
    Sucrose n/a 0.7 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 1 0
    Sugar (g) 0.0 3.0 0.1 n/a 11.2 1.2 1.4 2.5 0.0 n/a 19 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.2 0.4 0.5 0.1 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.1 1.3 0.2 0.2 0.0 n/a 2 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a 2.3 3.4 0.1 4.3 0.0 n/a 11 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.5 n/a 0.5 n/a n/a n/a 1 0
    Total Fat (g) 9.0 0.1 0.0 n/a 0.9 1.2 0.8 0.5 0.0 n/a 12 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 0.9 0.1 n/a 0.0 n/a 1 0
    Valine (g) 0.0 0.0 0.0 n/a 0.1 1.6 0.3 0.2 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 1.4 0.5 n/a 3,542.3 0.0 0.0 13,883.3 0.0 n/a 17,428 2,905
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 178.6 0.0 0.0 694.6 0.0 n/a 873 146
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 n/a 0.3 0.3 0.1 0.2 0.0 n/a 1 0
    Vitamin C (mg) 0.0 5.2 1.9 n/a 58.3 0.0 0.0 68.1 0.0 n/a 133 22
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 62.4 3.5 n/a 401.9 298.1 5.2 210.3 0.0 n/a 981 164
    Zinc (mg) 0.0 0.1 0.1 n/a 0.7 4.8 0.7 0.8 0.0 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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