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Nutritional Facts: Lemon Pork Chops with Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1 (58g)
lemons
3 tablespoons (43g)
breadcrumbs
3 (369g)
fresh tomatoes
4 (180g)
chilies
1 tablespoon (1g)
oregano
1 tablespoon (15g)
red wine vinegar
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 9.7 n/a 0.2 0.1 0.1 0.0 n/a n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 11.0 n/a 0.2 0.1 0.2 0.0 n/a n/a 11 3
Ash (g) 7.6 0.2 1.2 1.8 1.1 0.1 0.0 n/a 12 3
Aspartic acid (g) 16.1 n/a 0.3 0.5 0.5 0.0 n/a n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 151.2 15.1 78.0 36.9 32.4 16.0 0.9 n/a 330 83
Calories 1,353.2 16.8 168.3 66.4 72.0 2.7 2.8 n/a 1,682 421
Calories (kj) 5,659.6 70.2 704.2 273.1 300.6 11.1 11.8 n/a 7,030 1,758
Carbohydrates (g) 0.0 5.4 30.7 14.4 17.0 0.7 0.0 n/a 68 17
Cholesterol (mg) 549.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 549 137
Copper (mg) 0.5 0.0 0.1 0.2 0.3 0.0 0.0 n/a 1 0
Cystine (g) 1.9 n/a 0.1 0.0 0.1 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 1.6 1.9 4.4 2.7 0.4 0.0 n/a 11 3
Folate (mcg) 0.0 6.4 45.6 55.4 41.4 2.4 n/a n/a 151 38
Folate, DFE (mcg) 0.0 6.4 69.9 55.4 41.4 2.4 n/a n/a 175 44
Folate, food (mcg) 0.0 6.4 10.7 55.4 41.4 2.4 n/a n/a 116 29
Folic acid (mcg) 0.0 0.0 34.9 0.0 0.0 0.0 n/a n/a 35 9
Fructose n/a n/a 1.0 5.1 n/a 0.0 n/a n/a 6 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 4.6 n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 26.3 n/a 1.8 1.6 0.5 0.0 n/a n/a 30 8
Glycine (g) 7.4 n/a 0.2 0.1 0.1 0.0 n/a n/a 8 2
Histidine (g) 7.1 n/a 0.1 0.1 0.1 0.0 n/a n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.0 0.3 2.1 1.0 2.2 0.4 0.1 n/a 11 3
Isoleucine (g) 8.1 n/a 0.2 0.1 0.1 0.0 n/a n/a 9 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 14.0 n/a 0.4 0.1 0.2 0.0 n/a n/a 15 4
Lysine (g) 15.3 n/a 0.2 0.1 0.2 0.0 n/a n/a 16 4
Magnesium (mg) 199.0 4.6 18.3 40.6 45.0 2.7 0.6 n/a 311 78
Maltose n/a n/a 0.8 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.4 0.4 0.4 0.0 0.0 n/a 1 0
Methionine (g) 4.5 n/a 0.1 0.0 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 28.2 0.0 0.4 0.1 0.0 0.0 n/a n/a 29 7
Niacin (mg) 52.7 0.1 2.8 2.2 1.7 0.0 n/a n/a 60 15
Pantothenic acid (mg) 5.6 0.1 0.2 0.3 0.1 0.0 n/a n/a 6 2
Phenylalanine (g) 6.9 n/a 0.3 0.1 0.1 0.0 n/a n/a 7 2
Phosphorus (mg) 1,663.6 9.3 70.3 88.6 82.8 1.5 1.2 n/a 1,917 479
Phytosterols n/a n/a 3.4 25.8 n/a 2.0 n/a n/a 31 8
Polyunsaturated Fat (g) 9.5 0.1 0.9 0.3 0.2 0.0 n/a n/a 11 3
Potassium (mg) 2,730.3 80.0 83.5 874.5 612.0 12.6 5.8 n/a 4,399 1,100
Proline (g) 6.7 n/a 0.6 0.1 0.2 0.0 n/a n/a 7 2
Protein (g) 164.9 0.6 5.7 3.2 3.6 0.1 0.0 n/a 178 45
Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 16 4
Riboflavin (mg) 1.5 0.0 0.2 0.1 0.2 0.0 n/a n/a 2 0
Saturated Fat (g) 23.8 0.0 0.5 0.1 0.0 0.0 0.0 n/a 25 6
Selenium (mcg) 269.0 0.2 10.7 0.0 0.9 0.0 n/a n/a 281 70
Serine (g) 7.1 n/a 0.3 0.1 0.1 0.0 n/a n/a 8 2
Sodium (mg) 437.8 1.2 311.8 18.5 12.6 0.3 1.2 n/a 783 196
Starch n/a n/a 25.4 0.0 n/a n/a n/a n/a 25 6
Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 1.5 2.6 9.7 9.2 0.0 0.0 n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.9 0.0 0.4 0.1 0.2 0.0 n/a n/a 5 1
Threonine (g) 7.4 n/a 0.2 0.1 0.1 0.0 n/a n/a 8 2
Tocopherol, alpha (mg) 1.0 0.1 0.0 2.0 1.2 0.2 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.4 n/a 0.2 n/a n/a 1 0
Total Fat (g) 71.9 0.2 2.3 0.7 0.4 0.0 0.0 n/a 75 19
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tryptophan (g) 1.7 n/a 0.1 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 6.3 n/a 0.2 0.1 0.1 0.0 n/a n/a 7 2
Valine (g) 8.6 n/a 0.3 0.1 0.2 0.0 n/a n/a 9 2
Vitamin A, IU (IU) 47.8 12.8 0.0 3,073.8 2,122.2 17.0 0.0 n/a 5,274 1,318
Vitamin A, RAE (mcg) 15.9 0.6 0.0 155.0 106.2 0.9 0.0 n/a 279 70
Vitamin B-12 (mcg) 4.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 5.5 0.0 0.1 0.3 0.5 0.0 n/a n/a 6 2
Vitamin C (mg) 0.0 30.7 0.0 50.6 436.5 0.0 0.1 n/a 518 129
Vitamin D (IU) 167.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 167 42
Water (g) 554.8 51.6 2.8 348.8 157.9 0.1 14.1 n/a 1,130 283
Zinc (mg) 14.1 0.0 0.6 0.6 0.5 0.0 0.0 n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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