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    Nutritional Facts: Lemon Pork Chops with Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (796g)
    pork chops
    1 (58g)
    lemons
    3 tablespoons (43g)
    breadcrumbs
    3 (369g)
    fresh tomatoes
    4 (180g)
    chilies
    1 tablespoon (1g)
    oregano
    1 tablespoon (15g)
    red wine vinegar
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine (g) 9.7 n/a 0.2 0.1 0.1 0.0 n/a n/a 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 11.0 n/a 0.2 0.1 0.2 0.0 n/a n/a 11 3
    Ash (g) 7.6 0.2 1.2 1.8 1.1 0.1 0.0 n/a 12 3
    Aspartic acid (g) 16.1 n/a 0.3 0.5 0.5 0.0 n/a n/a 17 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 151.2 15.1 78.0 36.9 32.4 16.0 0.9 n/a 330 83
    Calories 1,353.2 16.8 168.3 66.4 72.0 2.7 2.8 n/a 1,682 421
    Calories (kj) 5,659.6 70.2 704.2 273.1 300.6 11.1 11.8 n/a 7,030 1,758
    Carbohydrates (g) 0.0 5.4 30.7 14.4 17.0 0.7 0.0 n/a 68 17
    Cholesterol (mg) 549.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 549 137
    Copper (mg) 0.5 0.0 0.1 0.2 0.3 0.0 0.0 n/a 1 0
    Cystine (g) 1.9 n/a 0.1 0.0 0.1 0.0 n/a n/a 2 1
    Dietary Fiber (g) 0.0 1.6 1.9 4.4 2.7 0.4 0.0 n/a 11 3
    Folate (mcg) 0.0 6.4 45.6 55.4 41.4 2.4 n/a n/a 151 38
    Folate, DFE (mcg) 0.0 6.4 69.9 55.4 41.4 2.4 n/a n/a 175 44
    Folate, food (mcg) 0.0 6.4 10.7 55.4 41.4 2.4 n/a n/a 116 29
    Folic acid (mcg) 0.0 0.0 34.9 0.0 0.0 0.0 n/a n/a 35 9
    Fructose n/a n/a 1.0 5.1 n/a 0.0 n/a n/a 6 2
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.8 4.6 n/a 0.0 n/a n/a 5 1
    Glutamic acid (g) 26.3 n/a 1.8 1.6 0.5 0.0 n/a n/a 30 8
    Glycine (g) 7.4 n/a 0.2 0.1 0.1 0.0 n/a n/a 8 2
    Histidine (g) 7.1 n/a 0.1 0.1 0.1 0.0 n/a n/a 7 2
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 5.0 0.3 2.1 1.0 2.2 0.4 0.1 n/a 11 3
    Isoleucine (g) 8.1 n/a 0.2 0.1 0.1 0.0 n/a n/a 9 2
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 14.0 n/a 0.4 0.1 0.2 0.0 n/a n/a 15 4
    Lysine (g) 15.3 n/a 0.2 0.1 0.2 0.0 n/a n/a 16 4
    Magnesium (mg) 199.0 4.6 18.3 40.6 45.0 2.7 0.6 n/a 311 78
    Maltose n/a n/a 0.8 0.0 n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.1 0.0 0.4 0.4 0.4 0.0 0.0 n/a 1 0
    Methionine (g) 4.5 n/a 0.1 0.0 0.0 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 28.2 0.0 0.4 0.1 0.0 0.0 n/a n/a 29 7
    Niacin (mg) 52.7 0.1 2.8 2.2 1.7 0.0 n/a n/a 60 15
    Pantothenic acid (mg) 5.6 0.1 0.2 0.3 0.1 0.0 n/a n/a 6 2
    Phenylalanine (g) 6.9 n/a 0.3 0.1 0.1 0.0 n/a n/a 7 2
    Phosphorus (mg) 1,663.6 9.3 70.3 88.6 82.8 1.5 1.2 n/a 1,917 479
    Phytosterols n/a n/a 3.4 25.8 n/a 2.0 n/a n/a 31 8
    Polyunsaturated Fat (g) 9.5 0.1 0.9 0.3 0.2 0.0 n/a n/a 11 3
    Potassium (mg) 2,730.3 80.0 83.5 874.5 612.0 12.6 5.8 n/a 4,399 1,100
    Proline (g) 6.7 n/a 0.6 0.1 0.2 0.0 n/a n/a 7 2
    Protein (g) 164.9 0.6 5.7 3.2 3.6 0.1 0.0 n/a 178 45
    Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 16 4
    Riboflavin (mg) 1.5 0.0 0.2 0.1 0.2 0.0 n/a n/a 2 0
    Saturated Fat (g) 23.8 0.0 0.5 0.1 0.0 0.0 0.0 n/a 25 6
    Selenium (mcg) 269.0 0.2 10.7 0.0 0.9 0.0 n/a n/a 281 70
    Serine (g) 7.1 n/a 0.3 0.1 0.1 0.0 n/a n/a 8 2
    Sodium (mg) 437.8 1.2 311.8 18.5 12.6 0.3 1.2 n/a 783 196
    Starch n/a n/a 25.4 0.0 n/a n/a n/a n/a 25 6
    Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 1.5 2.6 9.7 9.2 0.0 0.0 n/a 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 3.9 0.0 0.4 0.1 0.2 0.0 n/a n/a 5 1
    Threonine (g) 7.4 n/a 0.2 0.1 0.1 0.0 n/a n/a 8 2
    Tocopherol, alpha (mg) 1.0 0.1 0.0 2.0 1.2 0.2 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 0.4 n/a 0.2 n/a n/a 1 0
    Total Fat (g) 71.9 0.2 2.3 0.7 0.4 0.0 0.0 n/a 75 19
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 0.7 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Tryptophan (g) 1.7 n/a 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 6.3 n/a 0.2 0.1 0.1 0.0 n/a n/a 7 2
    Valine (g) 8.6 n/a 0.3 0.1 0.2 0.0 n/a n/a 9 2
    Vitamin A, IU (IU) 47.8 12.8 0.0 3,073.8 2,122.2 17.0 0.0 n/a 5,274 1,318
    Vitamin A, RAE (mcg) 15.9 0.6 0.0 155.0 106.2 0.9 0.0 n/a 279 70
    Vitamin B-12 (mcg) 4.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 4 1
    Vitamin B-6 (mg) 5.5 0.0 0.1 0.3 0.5 0.0 n/a n/a 6 2
    Vitamin C (mg) 0.0 30.7 0.0 50.6 436.5 0.0 0.1 n/a 518 129
    Vitamin D (IU) 167.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 167 42
    Water (g) 554.8 51.6 2.8 348.8 157.9 0.1 14.1 n/a 1,130 283
    Zinc (mg) 14.1 0.0 0.6 0.6 0.5 0.0 0.0 n/a 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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