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Nutritional Facts: Perogy Lasagna (Oamc)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (274g)
lasagna noodles
2 cups (420g)
cottage cheese
1 (50g)
eggs
1 teaspoon (2g)
onion salt
1 1/2 cups (170g)
cheddar cheese
2 1/2 cups (525g)
mashed potatoes
1/2 cup (41g)
bacon bits
1 (110g)
onions
4 slices (32g)
bacon
Total 1 serving
Alanine (g) 1.2 1.6 0.4 0.0 1.2 0.3 1.0 0.0 0.2 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 2.1 0.4 0.0 1.6 0.4 1.0 0.1 0.2 7 2
Ash (g) 2.4 5.9 0.5 0.1 6.7 7.7 3.0 0.4 0.8 28 7
Aspartic acid (g) 1.7 3.8 0.7 0.0 2.7 2.0 1.5 0.1 0.3 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.5 348.6 28.0 9.2 1,222.1 126.0 4.5 25.3 1.9 1,823 456
Calories 1,015.1 411.6 71.5 8.2 683.1 435.8 221.8 44.0 146.6 3,038 759
Calories (kj) 4,249.0 1,730.4 299.5 34.3 2,854.4 1,827.0 927.4 182.6 613.8 12,718 3,180
Carbohydrates (g) 204.3 14.2 0.4 1.9 2.2 92.2 0.6 10.3 0.2 326 82
Cholesterol (mg) 0.0 71.4 186.0 0.0 178.0 10.5 45.1 0.0 21.8 513 128
Copper (mg) 0.8 0.1 0.0 0.0 0.1 0.8 0.1 0.0 0.0 2 0
Cystine (g) 0.7 0.3 0.1 0.0 0.2 0.1 0.2 0.0 0.0 2 0
Dietary Fiber (g) 8.8 0.0 0.0 0.4 0.0 7.9 0.0 1.9 0.0 19 5
Folate (mcg) 648.4 50.4 23.5 1.5 30.5 42.0 0.8 20.9 0.6 819 205
Folate, DFE (mcg) 1,069.8 50.4 23.5 1.5 30.5 42.0 0.8 20.9 0.6 1,240 310
Folate, food (mcg) 49.2 50.4 23.5 1.5 30.5 42.0 0.8 20.9 0.6 220 55
Folic acid (mcg) 599.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599 150
Fructose (g) 0.3 0.0 0.0 0.0 n/a 1.3 n/a 1.4 n/a 3 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 0.0 0.2 0.0 n/a 1.6 n/a 2.2 n/a 4 1
Glutamic acid (g) 12.6 10.9 0.8 0.1 10.3 1.8 2.3 0.3 0.5 40 10
Glycine (g) 1.2 0.9 0.2 0.0 0.7 0.3 1.1 0.0 0.3 5 1
Histidine (g) 0.8 1.4 0.2 0.0 1.5 0.2 0.6 0.0 0.1 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.1 0 0
Iron (mg) 9.0 0.3 0.9 0.1 1.2 1.4 0.6 0.2 0.2 14 3
Isoleucine (g) 1.4 2.5 0.3 0.0 2.6 0.4 0.7 0.0 0.2 8 2
Lactose (g) 0.0 11.2 0.0 0.0 0.4 4.0 n/a 0.0 n/a 16 4
Leucine (g) 2.7 4.7 0.5 0.0 4.0 0.7 1.2 0.0 0.3 14 4
Lysine (g) 0.8 3.9 0.5 0.0 3.5 0.6 1.3 0.0 0.3 11 3
Magnesium (mg) 145.0 33.6 6.0 2.7 47.5 94.5 13.5 11.0 3.8 358 89
Maltose (g) 5.4 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 6 1
Manganese (mg) 2.5 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 3 1
Methionine (g) 0.4 1.1 0.2 0.0 1.1 0.2 0.3 0.0 0.1 3 1
Monounsaturated Fat (g) 0.5 3.3 1.8 0.0 15.9 0.7 7.6 0.0 6.4 36 9
Niacin (mg) 19.6 0.4 0.0 0.0 0.1 5.9 4.6 0.1 1.2 32 8
Pantothenic acid (mg) 1.2 2.3 0.8 0.0 0.7 2.5 0.5 0.1 0.2 8 2
Phenylalanine (g) 1.8 2.4 0.3 0.0 2.2 0.5 0.6 0.0 0.1 8 2
Phosphorus (mg) 517.1 667.8 99.0 7.7 867.8 241.5 218.5 31.9 60.2 2,712 678
Phytosterols n/a n/a n/a 2.1 n/a 0.0 n/a 16.5 n/a 19 5
Polyunsaturated Fat (g) 1.5 0.5 1.0 0.0 1.6 0.3 1.9 0.0 1.5 8 2
Potassium (mg) 610.1 436.8 69.0 23.6 166.1 1,554.0 231.7 160.6 66.6 3,318 830
Proline (g) 4.3 5.2 0.3 0.0 4.8 0.5 0.9 0.0 0.2 16 4
Protein (g) 35.7 46.7 6.3 0.2 42.2 10.0 15.2 1.2 3.7 161 40
Retinol (mcg) 0.0 151.2 80.0 0.0 437.3 36.8 4.5 0.0 3.5 713 178
Riboflavin (mg) 1.1 0.7 0.2 0.0 0.6 0.2 0.1 0.0 0.0 3 1
Saturated Fat (g) 0.8 7.2 1.6 0.0 35.8 1.6 5.6 0.0 4.8 57 14
Selenium (mcg) 172.9 40.7 15.4 0.3 23.6 4.2 25.4 0.6 6.5 290 72
Serine (g) 1.7 2.7 0.5 0.0 2.5 0.4 0.6 0.0 0.1 9 2
Sodium (mg) 16.4 1,528.8 71.0 1.8 1,052.6 1,585.5 947.1 4.4 266.6 5,474 1,369
Starch (g) 170.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 171 43
Sucrose (g) 1.3 0.0 0.0 0.1 0.4 0.8 n/a 1.1 n/a 4 1
Sugar (g) 7.3 11.2 0.2 0.2 0.9 7.9 0.0 4.7 0.0 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.1 0.0 0.0 0.0 0.5 0.2 0.1 0.1 3 1
Threonine (g) 1.3 2.1 0.3 0.0 1.5 0.4 0.6 0.0 0.1 6 2
Tocopherol, alpha (mg) 0.3 0.3 0.5 0.0 0.5 0.1 0.1 0.0 0.1 2 1
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Total Fat (g) 4.1 18.1 4.8 0.0 56.2 3.0 17.1 0.1 14.4 118 29
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.5 0.6 0.1 0.0 0.5 0.2 0.1 0.0 0.0 2 1
Tyrosine (g) 0.7 2.5 0.2 0.0 2.0 0.4 0.5 0.0 0.1 7 2
Valine (g) 1.6 3.1 0.4 0.0 2.8 0.6 0.8 0.0 0.2 10 2
Vitamin A, IU (IU) 0.0 588.0 270.0 0.0 1,698.4 141.8 15.2 2.2 11.8 2,727 682
Vitamin A, RAE (mcg) 0.0 155.4 80.0 0.0 449.2 36.8 4.5 0.0 3.5 729 182
Vitamin B-12 (mcg) 0.0 1.8 0.4 0.0 1.4 0.4 0.5 0.0 0.2 5 1
Vitamin B-6 (mg) 0.4 0.2 0.1 0.0 0.1 1.2 0.1 0.1 0.1 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 32.6 0.0 8.1 0.0 41 10
Vitamin D (IU) 0.0 12.6 41.0 0.0 40.7 42.0 17.2 0.0 20.2 174 43
Water (g) 27.1 335.1 38.1 0.1 62.3 412.0 5.1 98.0 12.9 991 248
Zinc (mg) 3.9 1.7 0.6 0.1 5.3 1.5 1.4 0.2 0.4 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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