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    Nutritional Facts: No-Bake Granola Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (70g)
    crispy rice cereal
    2 cups (162g)
    quick-cooking rolled oats
    1/2 cup (73g)
    raisins
    1/2 cup (110g)
    brown sugar
    1/2 cup (171g)
    light corn syrup
    1/2 cup (129g)
    peanut butter
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine (g) 0.3 0.9 0.1 n/a n/a 1.2 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 0.4 1.4 0.3 n/a n/a 3.5 n/a 6 0
    Ash (g) 1.6 2.9 1.3 0.5 0.3 4.1 0.0 11 0
    Aspartic acid (g) 0.8 2.0 0.1 n/a n/a 3.9 n/a 7 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.5 84.2 36.3 91.3 22.2 55.5 0.5 293 12
    Calories 254.8 614.0 216.8 418.0 482.5 758.5 12.1 2,757 115
    Calories (kj) 1,066.1 2,569.3 907.7 1,749.0 2,015.3 3,176.0 50.6 11,534 481
    Carbohydrates (g) 60.4 109.7 57.4 107.9 130.9 25.2 0.5 492 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.6 0.2 0.1 0.0 0.6 0.0 2 0
    Cystine (g) 0.1 0.7 0.0 n/a n/a 0.3 n/a 1 0
    Dietary Fiber (g) 0.5 16.4 2.7 0.0 0.0 7.7 0.0 27 1
    Folate (mcg) 424.2 51.8 3.6 1.1 0.0 95.5 0.0 576 24
    Folate, DFE (mcg) 718.9 51.8 3.6 1.1 0.0 95.5 0.0 871 36
    Folate, food (mcg) 2.8 51.8 3.6 1.1 0.0 95.5 0.0 155 6
    Folic acid (mcg) 421.4 0.0 0.0 0.0 0.0 0.0 0.0 421 18
    Fructose (g) 0.3 0.0 21.5 1.2 n/a 0.0 n/a 23 1
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.3 0.0 20.1 1.5 n/a 0.7 n/a 23 1
    Glutamic acid (g) 1.0 4.6 0.1 n/a n/a 6.5 n/a 12 1
    Glycine (g) 0.2 1.0 0.1 n/a n/a 1.8 n/a 3 0
    Histidine (g) 0.1 0.4 0.1 n/a n/a 0.7 n/a 1 0
    Iron (mg) 22.9 6.9 1.4 0.8 0.0 2.4 0.0 34 1
    Isoleucine (g) 0.2 0.8 0.0 n/a n/a 0.8 n/a 2 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.4 1.6 0.1 n/a n/a 2.0 n/a 4 0
    Lysine (g) 0.1 1.0 0.1 n/a n/a 0.9 n/a 2 0
    Magnesium (mg) 16.1 223.6 23.2 9.9 1.7 198.7 0.5 474 20
    Maltose (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.8 5.9 0.2 0.1 0.0 1.9 0.0 9 0
    Methionine (g) 0.1 0.3 0.0 n/a n/a 0.3 n/a 1 0
    Monounsaturated Fat (g) 0.2 3.2 0.0 0.0 0.0 31.2 0.0 35 1
    Niacin (mg) 20.3 1.8 0.6 0.1 0.0 17.3 0.0 40 2
    Pantothenic acid (mg) 0.2 1.8 0.1 0.1 0.0 1.4 0.0 4 0
    Phenylalanine (g) 0.3 1.1 0.0 n/a n/a 1.5 n/a 3 0
    Phosphorus (mg) 68.6 664.2 73.2 4.4 0.0 461.8 0.3 1,272 53
    Phytosterols n/a n/a n/a n/a n/a 131.6 n/a 132 5
    Polyunsaturated Fat (g) 0.2 3.7 0.0 0.0 0.0 18.3 0.0 22 1
    Potassium (mg) 77.0 586.4 543.0 146.3 1.7 837.2 6.2 2,198 92
    Proline (g) 0.3 0.7 0.2 n/a n/a 1.8 n/a 3 0
    Protein (g) 4.7 21.3 2.2 0.1 0.0 32.4 0.0 61 3
    Retinol (mcg) 492.8 0.0 0.0 0.0 0.0 0.0 0.0 493 21
    Riboflavin (mg) 2.0 0.3 0.1 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 0.3 1.8 0.0 0.0 0.0 13.6 0.0 16 1
    Selenium (mcg) 12.6 46.8 0.4 1.3 1.2 7.2 0.0 70 3
    Serine (g) 0.3 1.1 0.1 n/a n/a 1.9 n/a 3 0
    Sodium (mg) 534.1 9.7 8.0 30.8 105.7 592.1 0.4 1,281 53
    Starch n/a 93.8 2.0 n/a n/a 6.2 n/a 102 4
    Sucrose (g) 4.6 1.6 0.3 104.0 0.0 11.2 n/a 122 5
    Sugar (g) 5.4 1.6 42.9 106.7 45.6 11.9 0.5 215 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.7 0.1 0.0 0.1 0.1 0.0 2 0
    Threonine (g) 0.2 0.6 0.1 n/a n/a 0.7 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.7 0.1 0.0 0.0 11.6 0.0 12 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.3 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.8 n/a 1 0
    Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a 12.0 n/a 12 1
    Total Fat (g) 0.9 10.6 0.3 0.0 0.3 65.0 0.0 77 3
    Tryptophan (g) 0.1 0.3 0.0 n/a n/a 0.3 n/a 1 0
    Tyrosine (g) 0.2 0.6 0.0 n/a n/a 1.1 n/a 2 0
    Valine (g) 0.3 1.1 0.1 n/a n/a 1.0 n/a 2 0
    Vitamin A, IU (IU) 1,642.2 0.0 0.0 0.0 0.0 0.0 0.0 1,642 68
    Vitamin A, RAE (mcg) 492.8 0.0 0.0 0.0 0.0 0.0 0.0 493 21
    Vitamin B-12 (mcg) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 1.4 0.2 0.1 0.0 0.0 0.7 0.0 2 0
    Vitamin C (mg) 45.2 0.0 1.7 0.0 0.0 0.0 0.0 47 2
    Vitamin D (IU) 84.7 0.0 0.0 0.0 0.0 0.0 0.0 85 4
    Water (g) 2.5 17.6 11.2 1.5 38.9 2.3 2.2 76 3
    Zinc (mg) 0.9 5.9 0.2 0.0 0.8 3.8 0.0 12 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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