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Nutritional Facts: No-Bake Granola Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (70g)
crispy rice cereal
2 cups (162g)
quick-cooking rolled oats
1/2 cup (73g)
raisins
1/2 cup (110g)
brown sugar
1/2 cup (171g)
light corn syrup
1/2 cup (129g)
peanut butter
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.3 0.9 0.1 n/a n/a 1.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.4 1.4 0.3 n/a n/a 3.5 n/a 6 0
Ash (g) 1.6 2.9 1.3 0.5 0.3 4.1 0.0 11 0
Aspartic acid (g) 0.8 2.0 0.1 n/a n/a 3.9 n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.5 84.2 36.3 91.3 22.2 55.5 0.5 293 12
Calories 254.8 614.0 216.8 418.0 482.5 758.5 12.1 2,757 115
Calories (kj) 1,066.1 2,569.3 907.7 1,749.0 2,015.3 3,176.0 50.6 11,534 481
Carbohydrates (g) 60.4 109.7 57.4 107.9 130.9 25.2 0.5 492 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.6 0.2 0.1 0.0 0.6 0.0 2 0
Cystine (g) 0.1 0.7 0.0 n/a n/a 0.3 n/a 1 0
Dietary Fiber (g) 0.5 16.4 2.7 0.0 0.0 7.7 0.0 27 1
Folate (mcg) 424.2 51.8 3.6 1.1 0.0 95.5 0.0 576 24
Folate, DFE (mcg) 718.9 51.8 3.6 1.1 0.0 95.5 0.0 871 36
Folate, food (mcg) 2.8 51.8 3.6 1.1 0.0 95.5 0.0 155 6
Folic acid (mcg) 421.4 0.0 0.0 0.0 0.0 0.0 0.0 421 18
Fructose (g) 0.3 0.0 21.5 1.2 n/a 0.0 n/a 23 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 0.0 20.1 1.5 n/a 0.7 n/a 23 1
Glutamic acid (g) 1.0 4.6 0.1 n/a n/a 6.5 n/a 12 1
Glycine (g) 0.2 1.0 0.1 n/a n/a 1.8 n/a 3 0
Histidine (g) 0.1 0.4 0.1 n/a n/a 0.7 n/a 1 0
Iron (mg) 22.9 6.9 1.4 0.8 0.0 2.4 0.0 34 1
Isoleucine (g) 0.2 0.8 0.0 n/a n/a 0.8 n/a 2 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 1.6 0.1 n/a n/a 2.0 n/a 4 0
Lysine (g) 0.1 1.0 0.1 n/a n/a 0.9 n/a 2 0
Magnesium (mg) 16.1 223.6 23.2 9.9 1.7 198.7 0.5 474 20
Maltose (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.8 5.9 0.2 0.1 0.0 1.9 0.0 9 0
Methionine (g) 0.1 0.3 0.0 n/a n/a 0.3 n/a 1 0
Monounsaturated Fat (g) 0.2 3.2 0.0 0.0 0.0 31.2 0.0 35 1
Niacin (mg) 20.3 1.8 0.6 0.1 0.0 17.3 0.0 40 2
Pantothenic acid (mg) 0.2 1.8 0.1 0.1 0.0 1.4 0.0 4 0
Phenylalanine (g) 0.3 1.1 0.0 n/a n/a 1.5 n/a 3 0
Phosphorus (mg) 68.6 664.2 73.2 4.4 0.0 461.8 0.3 1,272 53
Phytosterols n/a n/a n/a n/a n/a 131.6 n/a 132 5
Polyunsaturated Fat (g) 0.2 3.7 0.0 0.0 0.0 18.3 0.0 22 1
Potassium (mg) 77.0 586.4 543.0 146.3 1.7 837.2 6.2 2,198 92
Proline (g) 0.3 0.7 0.2 n/a n/a 1.8 n/a 3 0
Protein (g) 4.7 21.3 2.2 0.1 0.0 32.4 0.0 61 3
Retinol (mcg) 492.8 0.0 0.0 0.0 0.0 0.0 0.0 493 21
Riboflavin (mg) 2.0 0.3 0.1 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.3 1.8 0.0 0.0 0.0 13.6 0.0 16 1
Selenium (mcg) 12.6 46.8 0.4 1.3 1.2 7.2 0.0 70 3
Serine (g) 0.3 1.1 0.1 n/a n/a 1.9 n/a 3 0
Sodium (mg) 534.1 9.7 8.0 30.8 105.7 592.1 0.4 1,281 53
Starch n/a 93.8 2.0 n/a n/a 6.2 n/a 102 4
Sucrose (g) 4.6 1.6 0.3 104.0 0.0 11.2 n/a 122 5
Sugar (g) 5.4 1.6 42.9 106.7 45.6 11.9 0.5 215 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.7 0.1 0.0 0.1 0.1 0.0 2 0
Threonine (g) 0.2 0.6 0.1 n/a n/a 0.7 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.7 0.1 0.0 0.0 11.6 0.0 12 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.8 n/a 1 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a 12.0 n/a 12 1
Total Fat (g) 0.9 10.6 0.3 0.0 0.3 65.0 0.0 77 3
Tryptophan (g) 0.1 0.3 0.0 n/a n/a 0.3 n/a 1 0
Tyrosine (g) 0.2 0.6 0.0 n/a n/a 1.1 n/a 2 0
Valine (g) 0.3 1.1 0.1 n/a n/a 1.0 n/a 2 0
Vitamin A, IU (IU) 1,642.2 0.0 0.0 0.0 0.0 0.0 0.0 1,642 68
Vitamin A, RAE (mcg) 492.8 0.0 0.0 0.0 0.0 0.0 0.0 493 21
Vitamin B-12 (mcg) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 1.4 0.2 0.1 0.0 0.0 0.7 0.0 2 0
Vitamin C (mg) 45.2 0.0 1.7 0.0 0.0 0.0 0.0 47 2
Vitamin D (IU) 84.7 0.0 0.0 0.0 0.0 0.0 0.0 85 4
Water (g) 2.5 17.6 11.2 1.5 38.9 2.3 2.2 76 3
Zinc (mg) 0.9 5.9 0.2 0.0 0.8 3.8 0.0 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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