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Nutritional Facts: Bannock

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
2 tablespoons (28g)
baking powder
2 tablespoons (25g)
sugar
2 pinches (1g)
salt
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 n/a n/a 0.0 n/a 1 0
Ash (g) 1.2 19.8 0.0 0.8 n/a 22 5
Aspartic acid (g) 1.1 n/a n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 2,032.5 0.3 0.2 n/a 2,070 518
Calories 910.0 14.1 97.5 0.0 n/a 1,022 255
Calories (kj) 3,807.5 58.8 407.7 0.0 n/a 4,274 1,069
Carbohydrates (g) 190.8 6.7 25.2 0.0 n/a 223 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.5 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 6.8 0.1 0.0 0.0 n/a 7 2
Folate (mcg) 457.5 0.0 0.0 0.0 n/a 458 114
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 n/a 728 182
Folate, food (mcg) 72.5 0.0 0.0 0.0 n/a 73 18
Folic acid (mcg) 385.0 0.0 0.0 0.0 n/a 385 96
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 8.7 n/a n/a 0.0 n/a 9 2
Glycine (g) 0.9 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.6 n/a n/a 0.0 n/a 1 0
Iron (mg) 11.6 3.1 0.0 0.0 n/a 15 4
Isoleucine (g) 0.9 n/a n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a n/a 0.0 n/a 2 0
Lysine (g) 0.6 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 55.0 10.8 0.0 0.0 n/a 66 16
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.5 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 14.8 0.0 0.0 0.0 n/a 15 4
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 1.3 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 270.0 2,737.4 0.0 0.0 n/a 3,007 752
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 267.5 1.4 0.5 0.1 n/a 269 67
Proline (g) 3.0 n/a n/a 0.0 n/a 3 1
Protein (g) 25.8 0.0 0.0 0.0 n/a 26 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.2 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 84.8 0.1 0.2 0.0 n/a 85 21
Serine (g) 1.3 n/a n/a 0.0 n/a 1 0
Sodium (mg) 5.0 2,178.5 0.3 310.1 n/a 2,494 623
Sucrose n/a n/a 25.1 n/a n/a 25 6
Sugar (g) 0.7 0.0 25.1 0.0 n/a 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.7 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 n/a 2 1
Tryptophan (g) 0.3 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.8 n/a n/a 0.0 n/a 1 0
Valine (g) 1.0 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 29.8 1.1 0.0 0.0 n/a 31 8
Zinc (mg) 1.8 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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