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Nutritional Facts: Roasted Rosemary Chicken with Lemon/Soy Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,172g)
whole chickens
3 tablespoons (54g)
soy sauce
2 tablespoons (29g)
fresh lemon juice
2 tablespoons (27g)
olive oil
2 teaspoons (2g)
dried rosemary
2 cloves (6g)
garlic
1 (58g)
lemons
Total 1 serving
Alanine (g) 11.8 0.3 n/a 0.0 n/a 0.0 n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.6 0.2 n/a 0.0 n/a 0.0 n/a 13 3
Ash (g) 10.2 9.6 0.1 0.0 0.1 0.1 0.2 20 5
Aspartic acid (g) 17.9 0.5 n/a 0.0 n/a 0.0 n/a 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 117.2 10.8 1.8 0.3 28.3 10.9 15.1 184 46
Calories 2,531.5 32.4 6.5 238.7 7.3 8.9 16.8 2,842 711
Calories (kj) 10,594.9 135.5 26.8 998.7 30.7 37.4 70.2 11,894 2,974
Carbohydrates (g) 0.0 3.0 2.0 0.0 1.4 2.0 5.4 14 3
Cholesterol (mg) 855.6 0.0 0.0 0.0 0.0 0.0 0.0 856 214
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.7 0.1 n/a 0.0 n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.9 0.1 1.6 3 1
Folate (mcg) 70.3 9.7 5.9 0.0 6.8 0.2 6.4 99 25
Folate, DFE (mcg) 70.3 9.7 5.9 0.0 6.8 0.2 6.4 99 25
Folate, food (mcg) 70.3 9.7 5.9 0.0 6.8 0.2 6.4 99 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a n/a 0 0
Glutamic acid (g) 29.3 1.3 n/a 0.0 n/a 0.0 n/a 31 8
Glycine (g) 13.3 0.2 n/a 0.0 n/a 0.0 n/a 14 3
Histidine (g) 5.9 0.1 n/a 0.0 n/a 0.0 n/a 6 1
Iron (mg) 11.8 1.3 0.0 0.2 0.6 0.1 0.3 14 4
Isoleucine (g) 10.0 0.3 n/a 0.0 n/a 0.0 n/a 10 3
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 14.6 0.4 n/a 0.0 n/a 0.0 n/a 15 4
Lysine (g) 16.3 0.4 n/a 0.0 n/a 0.0 n/a 17 4
Magnesium (mg) 222.7 21.6 1.8 0.0 4.9 1.5 4.6 257 64
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 5.3 0.1 n/a 0.0 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 77.8 0.0 0.0 19.7 0.1 0.0 0.0 98 24
Niacin (mg) 77.0 2.1 0.0 0.0 0.0 0.0 0.1 79 20
Pantothenic acid (mg) 10.4 0.2 0.0 0.0 n/a 0.0 0.1 11 3
Phenylalanine (g) 7.8 0.3 n/a 0.0 n/a 0.0 n/a 8 2
Phosphorus (mg) 1,945.5 70.2 2.4 0.0 1.5 9.2 9.3 2,038 510
Phytosterols n/a n/a n/a 59.7 1.3 n/a n/a 61 15
Polyunsaturated Fat (g) 39.8 0.0 0.0 2.8 0.1 0.0 0.1 43 11
Potassium (mg) 2,297.1 114.5 30.4 0.3 21.1 24.1 80.0 2,567 642
Proline (g) 9.9 0.4 n/a 0.0 n/a 0.0 n/a 10 3
Protein (g) 200.9 5.7 0.1 0.0 0.1 0.4 0.6 208 52
Retinol (mcg) 445.4 0.0 0.0 0.0 0.0 0.0 0.0 445 111
Riboflavin (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 53.1 0.0 0.0 3.7 0.2 0.0 0.0 57 14
Selenium (mcg) 179.3 0.4 0.0 0.0 0.1 0.9 0.2 181 45
Serine (g) 7.1 0.3 n/a 0.0 n/a 0.0 n/a 7 2
Sodium (mg) 797.0 3,016.4 0.3 0.5 1.1 1.0 1.2 3,818 954
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.9 0.7 0.0 n/a 0.1 1.5 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 8.3 0.2 n/a 0.0 n/a 0.0 n/a 9 2
Tocopherol, alpha (mg) 3.5 0.0 0.0 3.9 n/a 0.0 0.1 8 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 185.8 0.1 0.1 27.0 0.3 0.0 0.2 213 53
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 2.2 0.1 n/a 0.0 n/a 0.0 n/a 2 1
Tyrosine (g) 6.4 0.2 n/a 0.0 n/a 0.0 n/a 7 2
Valine (g) 9.7 0.3 n/a 0.0 n/a 0.0 n/a 10 3
Vitamin A, IU (IU) 1,535.3 0.0 1.8 0.0 69.2 0.5 12.8 1,620 405
Vitamin A, RAE (mcg) 445.4 0.0 0.0 0.0 3.4 0.0 0.6 449 112
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 3.8 0.1 0.0 0.0 0.0 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.0 11.4 0.0 1.4 1.9 30.7 45 11
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 767.7 35.6 27.2 0.0 0.2 3.5 51.6 886 221
Zinc (mg) 12.5 0.2 0.0 0.0 0.1 0.1 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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