Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 teaspoon (4g) granulated sugar |
1/2 cup (100g) granulated sugar |
1/2 cup (119g) water |
1 package (7g) active dry yeast |
3 (150g) eggs |
1/4 teaspoon (1g) ground caraway |
1 tablespoon (8g) ground cinnamon |
1 teaspoon (6g) salt |
2 teaspoons (4g) fresh lemon rind |
1/2 cup (73g) raisins |
1/2 cup (68g) pine nuts |
1 cup (237g) water |
2 cups (250g) all-purpose flour |
1 (15g) egg yolks |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.8 | 0.1 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.6 | n/a | 1.0 | 0.2 | 5 | 0 |
Ash (g) | 0.0 | 0.0 | 0.1 | 0.4 | 1.6 | 0.0 | 0.3 | 6.0 | 0.0 | 1.3 | 1.7 | 0.2 | 1.2 | 0.3 | 13 | 0 |
Aspartic acid | n/a | n/a | n/a | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | 1.1 | 0.2 | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 1.0 | 3.6 | 2.2 | 84.0 | 3.6 | 78.2 | 1.4 | 5.4 | 36.3 | 10.8 | 7.1 | 37.5 | 19.7 | 291 | 0 |
Calories | 16.3 | 387.0 | 0.0 | 23.4 | 214.5 | 1.7 | 19.3 | 0.0 | 1.9 | 216.8 | 454.3 | 0.0 | 910.0 | 49.3 | 2,294 | 0 |
Calories (kj) | 68.0 | 1,618.0 | 0.0 | 98.0 | 898.5 | 7.3 | 80.7 | 0.0 | 7.9 | 907.7 | 1,900.8 | 0.0 | 3,807.5 | 205.9 | 9,600 | 0 |
Carbohydrates (g) | 4.2 | 100.0 | 0.0 | 3.0 | 1.1 | 0.3 | 6.3 | 0.0 | 0.6 | 57.4 | 8.8 | 0.0 | 190.8 | 0.5 | 373 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166.0 | 724 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.4 | 0.0 | 2 | 0 |
Cystine | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 4.1 | 0.0 | 0.4 | 2.7 | 2.5 | 0.0 | 6.8 | 0.0 | 19 | 0 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 168.5 | 70.5 | 0.1 | 0.5 | 0.0 | 0.5 | 3.6 | 23.0 | 0.0 | 65.0 | 22.3 | 354 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 168.5 | 70.5 | 0.1 | 0.5 | 0.0 | 0.5 | 3.6 | 23.0 | 0.0 | 65.0 | 22.3 | 354 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 168.5 | 70.5 | 0.1 | 0.5 | 0.0 | 0.5 | 3.6 | 23.0 | 0.0 | 65.0 | 22.3 | 354 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 21.5 | 0.0 | n/a | n/a | 0.0 | 22 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 20.1 | 0.0 | n/a | n/a | 0.0 | 21 | 0 |
Glutamic acid | n/a | n/a | n/a | 0.5 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.0 | n/a | 8.7 | 0.3 | 14 | 0 |
Glycine | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.9 | 0.1 | 2 | 0 |
Histidine | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.6 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 2.6 | 0.1 | 0.6 | 0.0 | 0.0 | 1.4 | 3.7 | 0.0 | 2.9 | 0.4 | 12 | 0 |
Isoleucine | n/a | n/a | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.9 | 0.1 | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | n/a | n/a | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 1.8 | 0.2 | 5 | 0 |
Lysine | n/a | n/a | n/a | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.6 | 0.2 | 3 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 1.2 | 3.9 | 18.0 | 1.4 | 4.7 | 0.1 | 0.6 | 23.2 | 169.4 | 2.4 | 55.0 | 0.8 | 281 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.2 | 5.9 | 0.0 | 1.7 | 0.0 | 9 | 0 |
Methionine | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 0.0 | 0.2 | 1.8 | 21 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 3.0 | 0.0 | 3.1 | 0.0 | 10 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.1 | 0.5 | 5 | 0 |
Phenylalanine | n/a | n/a | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1.3 | 0.1 | 3 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 0.0 | 45.9 | 297.0 | 3.0 | 5.0 | 0.0 | 0.5 | 73.2 | 388.1 | 0.0 | 270.0 | 59.7 | 1,142 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.0 | 0.0 | 1.4 | n/a | 95.2 | n/a | n/a | n/a | 99 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 1.0 | 0.6 | 28 | 0 |
Potassium (mg) | 0.1 | 2.0 | 1.2 | 68.8 | 207.0 | 7.1 | 33.6 | 0.5 | 6.4 | 543.0 | 403.0 | 2.4 | 267.5 | 16.7 | 1,559 | 0 |
Proline | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | 3.0 | 0.1 | 5 | 0 |
Protein (g) | 0.0 | 0.0 | 0.0 | 2.9 | 18.8 | 0.1 | 0.3 | 0.0 | 0.1 | 2.2 | 9.2 | 0.0 | 25.8 | 2.4 | 62 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 297 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.4 | 1.5 | 10 | 0 |
Selenium (mcg) | 0.0 | 0.6 | 0.0 | 0.6 | 46.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 84.8 | 8.6 | 142 | 0 |
Serine | n/a | n/a | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 1.3 | 0.2 | 4 | 0 |
Sodium (mg) | 0.0 | 1.0 | 3.6 | 3.7 | 213.0 | 0.1 | 0.8 | 2,325.5 | 0.2 | 8.0 | 1.4 | 7.1 | 5.0 | 7.3 | 2,577 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 1.0 | n/a | n/a | n/a | 3 | 0 |
Sucrose (g) | 4.2 | 99.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 2.3 | n/a | n/a | 0.0 | 107 | 0 |
Sugar (g) | 4.2 | 99.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.2 | 42.9 | 2.4 | 0.0 | 0.7 | 0.1 | 151 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Threonine | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.7 | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 6.3 | 0.0 | 0.2 | 0.4 | 9 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.8 | n/a | n/a | 0.0 | 7.5 | n/a | n/a | 0.2 | 9 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.5 | 14.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 46.1 | 0.0 | 2.5 | 4.1 | 68 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 1 | 0 |
Tyrosine | n/a | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.8 | 0.1 | 2 | 0 |
Valine | n/a | n/a | n/a | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 1.0 | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 1.9 | 23.0 | 0.0 | 2.0 | 0.0 | 19.6 | 0.0 | 0.0 | 220.6 | 1,077 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 58.3 | 300 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 5.2 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 156 | 0 |
Water (g) | 0.0 | 0.0 | 118.4 | 0.4 | 114.2 | 0.1 | 0.8 | 0.0 | 3.3 | 11.2 | 1.5 | 236.8 | 29.8 | 8.0 | 524 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 4.4 | 0.0 | 1.8 | 0.4 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.