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Nutritional Facts: orecchiette with broccoli rabe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (72g)
extra virgin olive oil
9 cloves (27g)
garlic
1/4 teaspoon (0g)
red pepper flakes
1 to taste (0g)
ice water
1 1/2 lbs (681g)
broccoli rabe
1 lb (456g)
orecchiette
1 to taste (0g)
kosher salt
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.8 2.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.2 n/a n/a 1.2 2.2 n/a 4 1
Ash (g) 0.0 0.4 0.0 n/a 6.3 4.0 n/a 11 3
Aspartic acid (g) 0.0 0.1 n/a n/a 2.5 2.8 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.7 48.9 0.7 n/a 735.5 95.8 n/a 881 220
Calories 635.8 40.2 1.4 n/a 149.8 1,691.8 n/a 2,519 630
Calories (kj) 2,660.6 168.2 6.0 n/a 626.5 7,081.7 n/a 10,543 2,636
Carbohydrates (g) 0.0 8.9 0.3 n/a 19.4 340.5 n/a 369 92
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.0 n/a 0.3 1.3 n/a 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.3 1.2 n/a 1 0
Dietary Fiber (g) 0.0 0.6 0.1 n/a 18.4 14.6 n/a 34 8
Folate (mcg) 0.0 0.8 0.5 n/a 565.2 1,080.7 n/a 1,647 412
Folate, DFE (mcg) 0.0 0.8 0.5 n/a n/a 1,783.0 n/a 1,784 446
Folate, food (mcg) 0.0 0.8 0.5 n/a 565.2 82.1 n/a 649 162
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 998.6 n/a 999 250
Fructose n/a n/a n/a n/a 1.2 0.5 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 0.5 n/a 1 0
Glutamic acid (g) 0.0 0.2 n/a n/a 3.7 21.0 n/a 25 6
Glycine (g) 0.0 0.1 n/a n/a 0.8 2.0 n/a 3 1
Histidine (g) 0.0 0.0 n/a n/a 0.4 1.4 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.4 0.5 0.0 n/a 14.6 15.0 n/a 31 8
Isoleucine (g) 0.0 0.1 n/a n/a 0.7 2.3 n/a 3 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 n/a n/a 1.2 4.5 n/a 6 1
Lysine (g) 0.0 0.1 n/a n/a 1.3 1.4 n/a 3 1
Magnesium (mg) 0.0 6.8 0.7 n/a 149.8 241.7 n/a 399 100
Maltose n/a n/a n/a n/a 0.0 8.9 n/a 9 2
Manganese (mg) 0.0 0.5 0.0 n/a 2.7 4.2 n/a 7 2
Methionine (g) 0.0 0.0 n/a n/a 0.3 0.7 n/a 1 0
Monounsaturated Fat (g) 52.5 0.0 0.0 n/a 0.2 0.8 n/a 53 13
Niacin (mg) 0.0 0.2 0.0 n/a 8.3 32.7 n/a 41 10
Pantothenic acid (mg) 0.0 0.2 n/a n/a 2.2 2.0 n/a 4 1
Phenylalanine (g) 0.0 0.0 n/a n/a 0.9 3.0 n/a 4 1
Phosphorus (mg) 0.0 41.3 1.3 n/a 497.1 861.8 n/a 1,402 350
Phytosterols (mg) 159.0 n/a 0.4 n/a n/a n/a n/a 159 40
Polyunsaturated Fat (g) 7.6 0.1 0.0 n/a 0.9 2.6 n/a 11 3
Potassium (mg) 0.7 108.3 9.1 n/a 1,334.8 1,016.9 n/a 2,470 617
Proline (g) 0.0 0.0 n/a n/a 0.9 7.2 n/a 8 2
Protein (g) 0.0 1.7 0.1 n/a 21.6 59.5 n/a 83 21
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.9 1.8 n/a 3 1
Saturated Fat (g) 9.9 0.0 0.0 n/a 0.3 1.3 n/a 12 3
Selenium (mcg) 0.0 3.8 0.0 n/a 6.8 288.2 n/a 299 75
Serine (g) 0.0 0.1 n/a n/a 0.7 2.8 n/a 4 1
Sodium (mg) 1.4 4.6 0.1 n/a 224.7 27.4 n/a 258 65
Starch n/a n/a n/a n/a n/a 284.8 n/a 285 71
Sucrose n/a n/a n/a n/a 0.7 2.2 n/a 3 1
Sugar (g) 0.0 0.3 0.0 n/a 2.6 12.2 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 1.1 4.1 n/a 5 1
Threonine (g) 0.0 0.0 n/a n/a 0.7 2.1 n/a 3 1
Tocopherol, alpha (mg) 10.3 0.0 0.1 n/a 11.0 0.5 n/a 22 6
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.1 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a 1.1 4.0 n/a 6 1
Total Fat (g) 71.9 0.1 0.1 n/a 3.3 6.9 n/a 82 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.3 0.8 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.5 1.1 n/a 2 0
Valine (g) 0.0 0.1 n/a n/a 1.0 2.7 n/a 4 1
Vitamin A, IU (IU) 0.0 2.4 187.2 n/a 17,855.8 0.0 n/a 18,045 4,511
Vitamin A, RAE (mcg) 0.0 0.0 9.4 n/a 892.1 0.0 n/a 901 225
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 n/a 1.2 0.6 n/a 2 1
Vitamin C (mg) 0.0 8.4 0.3 n/a 137.6 0.0 n/a 146 37
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 0.0 15.8 0.0 n/a 630.3 45.1 n/a 691 173
Zinc (mg) 0.0 0.3 0.0 n/a 5.2 6.4 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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