Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 teaspoon (2g) curry powder |
1 tablespoon (14g) butter |
1 teaspoon (2g) orange zest |
1 (131g) oranges |
1/2 cup (123g) plain yogurt |
6 (708g) boneless skinless chicken breast halves |
1 1/2 cups (78g) crackers |
1/4 teaspoon (2g) salt |
1/2 cup (50g) dried cranberries |
2 teaspoons (4g) fresh ginger |
1 cup (109g) pecans |
4 tablespoons (57g) butter |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | 0.1 | 0.2 | 8.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 10 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | n/a | 0.1 | 0.1 | 10.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 12 | 3 |
Ash (g) | 0.1 | 0.3 | 0.0 | 0.6 | 0.9 | 8.1 | 2.1 | 1.5 | 0.1 | 0.0 | 1.6 | 1.2 | 17 | 4 |
Aspartic acid | n/a | 0.0 | n/a | 0.1 | 0.3 | 14.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 16 | 4 |
Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | 2.3 | 100 | 25 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 9.6 | 3.4 | 3.2 | 52.4 | 148.2 | 35.4 | 74.1 | 0.4 | 4.0 | 0.6 | 76.3 | 13.6 | 421 | 105 |
Calories | 6.5 | 101.8 | 1.9 | 61.6 | 74.7 | 807.1 | 393.1 | 0.0 | 23.0 | 3.2 | 753.2 | 407.3 | 2,633 | 658 |
Calories (kj) | 27.2 | 425.9 | 8.1 | 258.1 | 314.8 | 3,377.2 | 1,645.8 | 0.0 | 97.0 | 13.3 | 3,149.0 | 1,703.4 | 11,020 | 2,755 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 0.0 | 5 | 1 |
Carbohydrates (g) | 1.2 | 0.0 | 0.5 | 15.4 | 5.7 | 0.0 | 47.9 | 0.0 | 6.1 | 0.7 | 15.1 | 0.0 | 93 | 23 |
Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 15.9 | 453.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 622 | 155 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 2 | 0 |
Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.7 | 0.0 | 0.2 | 3.1 | 0.0 | 0.0 | 1.6 | 0.0 | 2.3 | 0.1 | 10.5 | 0.0 | 19 | 5 |
Folate (mcg) | 3.1 | 0.4 | 0.6 | 39.3 | 8.6 | 28.3 | 92.0 | 0.0 | 0.5 | 0.4 | 24.0 | 1.7 | 199 | 50 |
Folate, DFE (mcg) | 3.1 | 0.4 | 0.6 | 39.3 | 8.6 | 28.3 | 145.1 | 0.0 | 0.5 | 0.4 | 24.0 | 1.7 | 252 | 63 |
Folate, food (mcg) | 3.1 | 0.4 | 0.6 | 39.3 | 8.6 | 28.3 | 16.4 | 0.0 | 0.5 | 0.4 | 24.0 | 1.7 | 123 | 31 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 19 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1.6 | n/a | 0.0 | n/a | 2 | 1 |
Glutamic acid | n/a | 0.0 | n/a | 0.1 | 0.8 | 22.3 | 1.8 | 0.0 | 0.1 | 0.0 | 2.0 | 0.1 | 27 | 7 |
Glycine | n/a | 0.0 | n/a | 0.1 | 0.1 | 6.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 8 | 2 |
Histidine | n/a | 0.0 | n/a | 0.0 | 0.1 | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 2 |
Iron (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 3.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | 9 | 2 |
Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.2 | 7.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 8 | 2 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.0 | n/a | 0.0 | 0.4 | 12.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 14 | 4 |
Lysine | n/a | 0.0 | n/a | 0.1 | 0.4 | 14.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 15 | 4 |
Magnesium (mg) | 5.1 | 0.3 | 0.4 | 13.1 | 14.7 | 184.1 | 14.0 | 0.0 | 3.0 | 1.7 | 131.9 | 1.1 | 369 | 92 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 4.9 | 0.0 | 6 | 1 |
Methionine | n/a | 0.0 | n/a | 0.0 | 0.1 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 0.1 | 3.0 | 0.0 | 0.0 | 1.1 | 5.4 | 5.2 | 0.0 | 0.0 | 0.0 | 44.5 | 11.9 | 71 | 18 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 73.8 | 3.3 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 79 | 20 |
Pantothenic acid | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 10.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 12 | 3 |
Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.2 | 6.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 7 | 2 |
Phosphorus (mg) | 7.0 | 3.4 | 0.4 | 18.3 | 116.4 | 1,486.8 | 201.2 | 0.0 | 6.5 | 1.4 | 301.9 | 13.6 | 2,157 | 539 |
Phytosterols (mg) | 1.4 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 111.2 | n/a | 114 | 28 |
Polyunsaturated Fat (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 2.8 | 9.8 | 0.0 | 0.0 | 0.0 | 23.6 | 1.7 | 39 | 10 |
Potassium (mg) | 30.9 | 3.4 | 4.2 | 237.1 | 189.9 | 2,619.6 | 86.6 | 0.1 | 42.5 | 16.6 | 446.9 | 13.6 | 3,691 | 923 |
Proline | n/a | 0.0 | n/a | 0.1 | 0.5 | 4.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 6 | 2 |
Protein (g) | 0.3 | 0.1 | 0.0 | 1.2 | 4.3 | 150.3 | 5.1 | 0.0 | 0.2 | 0.1 | 10.0 | 0.5 | 172 | 43 |
Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 33.1 | 63.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 573 | 143 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 7.3 | 0.0 | 0.0 | 2.6 | 4.0 | 4.2 | 0.0 | 0.0 | 0.0 | 6.7 | 29.2 | 54 | 14 |
Selenium (mcg) | 0.3 | 0.1 | 0.0 | 0.7 | 2.7 | 226.6 | 2.8 | 0.0 | 0.1 | 0.0 | 4.1 | 0.6 | 238 | 60 |
Serine | n/a | 0.0 | n/a | 0.0 | 0.3 | 5.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 7 | 2 |
Sodium (mg) | 1.0 | 101.4 | 0.1 | 0.0 | 56.4 | 821.3 | 674.7 | 581.4 | 1.0 | 0.5 | 0.0 | 405.6 | 2,643 | 661 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 39.3 | n/a | 0.0 | n/a | 0.5 | n/a | 40 | 10 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 0.0 | 3 | 1 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 0.1 | n/a | 4.3 | n/a | 9 | 2 |
Sugar (g) | 0.1 | 0.0 | n/a | 12.2 | 5.7 | 0.0 | 5.8 | 0.0 | 2.0 | 0.1 | 4.3 | 0.0 | 30 | 8 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
Threonine | n/a | 0.0 | n/a | 0.0 | 0.2 | 6.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 7 | 2 |
Tocopherol, alpha (mg) | 0.4 | 0.3 | 0.0 | 0.2 | 0.1 | 1.3 | 2.8 | 0.0 | 0.6 | 0.0 | 1.5 | 1.3 | 9 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.2 | n/a | 0.0 | n/a | 0.5 | 0.0 | 4 | 1 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 10.5 | n/a | 0.0 | n/a | 26.6 | 0.0 | 38 | 9 |
Total Fat (g) | 0.3 | 11.5 | 0.0 | 0.2 | 4.0 | 18.3 | 20.1 | 0.0 | 0.1 | 0.0 | 78.4 | 46.1 | 179 | 45 |
Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 1.7 | 3 | 1 |
TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 1.9 | 3 | 1 |
Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.2 | 5.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 2 |
Valine | n/a | 0.0 | n/a | 0.1 | 0.4 | 7.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 9 | 2 |
Vitamin A, IU (IU) | 19.7 | 354.9 | 8.4 | 294.8 | 121.3 | 212.4 | 0.0 | 0.0 | 30.0 | 0.0 | 61.0 | 1,419.4 | 2,522 | 630 |
Vitamin A, RAE (mcg) | 1.0 | 97.1 | 0.4 | 14.4 | 33.1 | 63.7 | 0.0 | 0.0 | 1.5 | 0.0 | 3.3 | 388.5 | 603 | 151 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
Vitamin C (mg) | 0.2 | 0.0 | 2.7 | 69.7 | 0.6 | 8.5 | 0.0 | 0.0 | 6.7 | 0.2 | 1.2 | 0.0 | 90 | 22 |
Vitamin D (IU) | 0.0 | 8.5 | n/a | 0.0 | 2.5 | 35.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 80 | 20 |
Water (g) | 0.2 | 2.3 | 1.5 | 113.6 | 107.7 | 536.6 | 2.7 | 0.0 | 43.6 | 3.2 | 3.8 | 9.0 | 824 | 206 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 4.1 | 0.5 | 0.0 | 0.1 | 0.0 | 4.9 | 0.1 | 11 | 3 |
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