Nutritional Facts: Orange-curry Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
curry powder
1 tablespoon (14g)
butter
1 teaspoon (2g)
orange zest
1 (131g)
oranges
1/2 cup (123g)
plain yogurt
6 (708g)
boneless skinless chicken breast halves
1 1/2 cups (78g)
crackers
1/4 teaspoon (2g)
salt
1/2 cup (50g)
dried cranberries
2 teaspoons (4g)
fresh ginger
1 cup (109g)
pecans
4 tablespoons (57g)
butter
Total 1 serving
Alanine n/a 0.0 n/a 0.1 0.2 8.8 0.2 0.0 0.0 0.0 0.4 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.1 0.1 10.2 0.2 0.0 0.0 0.0 1.3 0.0 12 3
Ash (g) 0.1 0.3 0.0 0.6 0.9 8.1 2.1 1.5 0.1 0.0 1.6 1.2 17 4
Aspartic acid n/a 0.0 n/a 0.1 0.3 14.1 0.2 0.0 0.1 0.0 1.0 0.0 16 4
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 97.0 2.3 100 25
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.6 3.4 3.2 52.4 148.2 35.4 74.1 0.4 4.0 0.6 76.3 13.6 421 105
Calories 6.5 101.8 1.9 61.6 74.7 807.1 393.1 0.0 23.0 3.2 753.2 407.3 2,633 658
Calories (kj) 27.2 425.9 8.1 258.1 314.8 3,377.2 1,645.8 0.0 97.0 13.3 3,149.0 1,703.4 11,020 2,755
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.5 0.0 5 1
Carbohydrates (g) 1.2 0.0 0.5 15.4 5.7 0.0 47.9 0.0 6.1 0.7 15.1 0.0 93 23
Cholesterol (mg) 0.0 30.5 0.0 0.0 15.9 453.1 0.0 0.0 0.0 0.0 0.0 122.1 622 155
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 1.3 0.0 2 0
Cystine n/a 0.0 n/a 0.0 0.0 1.6 0.1 0.0 0.0 0.0 0.2 0.0 2 0
Dietary Fiber (g) 0.7 0.0 0.2 3.1 0.0 0.0 1.6 0.0 2.3 0.1 10.5 0.0 19 5
Folate (mcg) 3.1 0.4 0.6 39.3 8.6 28.3 92.0 0.0 0.5 0.4 24.0 1.7 199 50
Folate, DFE (mcg) 3.1 0.4 0.6 39.3 8.6 28.3 145.1 0.0 0.5 0.4 24.0 1.7 252 63
Folate, food (mcg) 3.1 0.4 0.6 39.3 8.6 28.3 16.4 0.0 0.5 0.4 24.0 1.7 123 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 76.4 0.0 0.0 0.0 0.0 0.0 76 19
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.3 n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.5 n/a 1.6 n/a 0.0 n/a 2 1
Glutamic acid n/a 0.0 n/a 0.1 0.8 22.3 1.8 0.0 0.1 0.0 2.0 0.1 27 7
Glycine n/a 0.0 n/a 0.1 0.1 6.7 0.2 0.0 0.0 0.0 0.5 0.0 8 2
Histidine n/a 0.0 n/a 0.0 0.1 5.6 0.1 0.0 0.0 0.0 0.3 0.0 6 2
Iron (mg) 0.6 0.0 0.0 0.1 0.1 2.6 3.0 0.0 0.1 0.0 2.8 0.0 9 2
Isoleucine n/a 0.0 n/a 0.0 0.2 7.4 0.2 0.0 0.0 0.0 0.4 0.0 8 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.4 12.4 0.4 0.0 0.0 0.0 0.7 0.0 14 4
Lysine n/a 0.0 n/a 0.1 0.4 14.5 0.1 0.0 0.0 0.0 0.3 0.0 15 4
Magnesium (mg) 5.1 0.3 0.4 13.1 14.7 184.1 14.0 0.0 3.0 1.7 131.9 1.1 369 92
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.2 0.0 4.9 0.0 6 1
Methionine n/a 0.0 n/a 0.0 0.1 3.9 0.1 0.0 0.0 0.0 0.2 0.0 4 1
Monounsaturated Fat (g) 0.1 3.0 0.0 0.0 1.1 5.4 5.2 0.0 0.0 0.0 44.5 11.9 71 18
Niacin (mg) 0.1 0.0 0.0 0.4 0.1 73.8 3.3 0.0 0.1 0.0 1.3 0.0 79 20
Pantothenic acid n/a 0.0 0.0 0.3 0.5 10.1 0.3 0.0 0.1 0.0 0.9 0.1 12 3
Phenylalanine n/a 0.0 n/a 0.0 0.2 6.1 0.3 0.0 0.0 0.0 0.5 0.0 7 2
Phosphorus (mg) 7.0 3.4 0.4 18.3 116.4 1,486.8 201.2 0.0 6.5 1.4 301.9 13.6 2,157 539
Phytosterols (mg) 1.4 n/a 0.7 n/a n/a n/a n/a 0.0 n/a 0.6 111.2 n/a 114 28
Polyunsaturated Fat (g) 0.1 0.4 0.0 0.0 0.1 2.8 9.8 0.0 0.0 0.0 23.6 1.7 39 10
Potassium (mg) 30.9 3.4 4.2 237.1 189.9 2,619.6 86.6 0.1 42.5 16.6 446.9 13.6 3,691 923
Proline n/a 0.0 n/a 0.1 0.5 4.8 0.6 0.0 0.0 0.0 0.4 0.0 6 2
Protein (g) 0.3 0.1 0.0 1.2 4.3 150.3 5.1 0.0 0.2 0.1 10.0 0.5 172 43
Retinol (mcg) 0.0 95.3 0.0 0.0 33.1 63.7 0.0 0.0 0.0 0.0 0.0 381.1 573 143
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.2 0.7 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.0 7.3 0.0 0.0 2.6 4.0 4.2 0.0 0.0 0.0 6.7 29.2 54 14
Selenium (mcg) 0.3 0.1 0.0 0.7 2.7 226.6 2.8 0.0 0.1 0.0 4.1 0.6 238 60
Serine n/a 0.0 n/a 0.0 0.3 5.7 0.2 0.0 0.0 0.0 0.5 0.0 7 2
Sodium (mg) 1.0 101.4 0.1 0.0 56.4 821.3 674.7 581.4 1.0 0.5 0.0 405.6 2,643 661
Starch n/a n/a n/a n/a n/a n/a 39.3 n/a 0.0 n/a 0.5 n/a 40 10
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.3 0.0 3 1
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 4.5 n/a 0.1 n/a 4.3 n/a 9 2
Sugar (g) 0.1 0.0 n/a 12.2 5.7 0.0 5.8 0.0 2.0 0.1 4.3 0.0 30 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.5 0.3 0.0 0.0 0.0 0.7 0.0 2 0
Threonine n/a 0.0 n/a 0.0 0.2 6.7 0.2 0.0 0.0 0.0 0.3 0.0 7 2
Tocopherol, alpha (mg) 0.4 0.3 0.0 0.2 0.1 1.3 2.8 0.0 0.6 0.0 1.5 1.3 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0.4 0.0 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 3.2 n/a 0.0 n/a 0.5 0.0 4 1
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.6 10.5 n/a 0.0 n/a 26.6 0.0 38 9
Total Fat (g) 0.3 11.5 0.0 0.2 4.0 18.3 20.1 0.0 0.1 0.0 78.4 46.1 179 45
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a 0.1 0.6 n/a n/a n/a n/a 1.7 3 1
TransFatty acids n/a 0.5 n/a n/a n/a 0.1 0.7 n/a n/a n/a n/a 1.9 3 1
Tryptophan n/a 0.0 n/a 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.1 0.0 2 1
Tyrosine n/a 0.0 n/a 0.0 0.2 5.4 0.1 0.0 0.0 0.0 0.2 0.0 6 2
Valine n/a 0.0 n/a 0.1 0.4 7.8 0.2 0.0 0.0 0.0 0.4 0.0 9 2
Vitamin A, IU (IU) 19.7 354.9 8.4 294.8 121.3 212.4 0.0 0.0 30.0 0.0 61.0 1,419.4 2,522 630
Vitamin A, RAE (mcg) 1.0 97.1 0.4 14.4 33.1 63.7 0.0 0.0 1.5 0.0 3.3 388.5 603 151
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 1.4 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 5.3 0.0 0.0 0.0 0.0 0.2 0.0 6 1
Vitamin C (mg) 0.2 0.0 2.7 69.7 0.6 8.5 0.0 0.0 6.7 0.2 1.2 0.0 90 22
Vitamin D (IU) 0.0 8.5 n/a 0.0 2.5 35.4 0.0 0.0 0.0 0.0 0.0 34.1 80 20
Water (g) 0.2 2.3 1.5 113.6 107.7 536.6 2.7 0.0 43.6 3.2 3.8 9.0 824 206
Zinc (mg) 0.1 0.0 0.0 0.1 0.7 4.1 0.5 0.0 0.1 0.0 4.9 0.1 11 3

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