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Nutritional Facts: Crispy Oven-Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cloves (6g)
garlic
4 slices (100g)
white bread
1/4 cup (25g)
parmesan cheese
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 teaspoon (1g)
sage
2 tablespoons (28g)
butter
1/4 cup (61g)
milk
2 lbs (908g)
chicken breasts
Total 1 serving
Alanine (g) 0.0 0.3 0.3 0.0 0.0 n/a 0.0 0.1 10.8 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.4 0.0 0.0 n/a 0.0 0.1 11.7 12 3
Ash (g) 0.1 2.0 2.0 3.0 0.0 0.1 0.6 0.4 9.2 17 4
Aspartic acid (g) 0.0 0.4 0.7 0.0 0.0 n/a 0.0 0.2 16.9 18 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.9 151.0 277.3 0.7 2.5 11.6 6.8 72.6 99.9 633 158
Calories 8.9 266.0 107.8 0.0 1.4 2.2 203.6 39.0 1,561.8 2,191 548
Calories (kj) 37.4 1,113.0 451.3 0.0 6.0 9.2 851.7 163.5 6,537.6 9,170 2,292
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 2.0 50.6 1.0 0.0 0.4 0.4 0.0 2.8 0.0 57 14
Cholesterol (mg) 0.0 0.0 22.0 0.0 0.0 0.0 61.1 8.5 581.1 673 168
Copper (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 2.5 3 1
Dietary Fiber (g) 0.1 2.4 0.0 0.0 0.1 0.3 0.0 0.0 0.0 3 1
Folate (mcg) 0.2 111.0 2.5 0.0 0.1 1.9 0.9 3.1 36.3 156 39
Folate, DFE (mcg) 0.2 171.0 2.5 0.0 0.1 1.9 0.9 3.1 36.3 216 54
Folate, food (mcg) 0.2 25.0 2.5 0.0 0.1 1.9 0.9 3.1 36.3 70 17
Folic acid (mcg) 0.0 86.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86 22
Fructose n/a 1.8 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 2.5 2.2 0.0 0.0 n/a 0.1 0.4 27.9 33 8
Glycine (g) 0.0 0.3 0.2 0.0 0.0 n/a 0.0 0.0 11.2 12 3
Histidine (g) 0.0 0.2 0.3 0.0 0.0 n/a 0.0 0.1 5.7 6 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 3.7 0.2 0.0 0.1 0.2 0.0 0.0 6.7 11 3
Isoleucine (g) 0.0 0.3 0.5 0.0 0.0 n/a 0.0 0.1 9.7 11 3
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.5 0.9 0.0 0.0 n/a 0.0 0.2 13.9 16 4
Lysine (g) 0.0 0.2 0.7 0.0 0.0 n/a 0.0 0.2 15.7 17 4
Magnesium (mg) 1.5 23.0 9.5 0.0 1.0 3.0 0.6 7.9 227.0 274 68
Maltose n/a 1.1 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Methionine (g) 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.1 5.1 6 1
Monounsaturated Fat (g) 0.0 0.7 2.1 0.0 0.0 0.0 6.0 0.6 34.7 44 11
Niacin (mg) 0.0 4.4 0.0 0.0 0.0 0.0 0.0 0.1 90.0 95 24
Pantothenic acid (mg) 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.2 7.3 8 2
Phenylalanine (g) 0.0 0.4 0.5 0.0 0.0 n/a 0.0 0.1 7.4 8 2
Phosphorus (mg) 9.2 99.0 182.3 0.0 0.9 0.6 6.8 56.7 1,579.9 1,935 484
Phytosterols n/a 0.0 n/a 0.0 0.5 1.7 n/a 0.0 n/a 2 1
Polyunsaturated Fat (g) 0.0 1.4 0.3 0.0 0.0 0.0 0.9 0.1 17.8 20 5
Potassium (mg) 24.1 100.0 31.3 0.2 7.6 7.5 6.8 92.1 1,997.6 2,267 567
Proline (g) 0.0 0.8 1.2 0.0 0.0 n/a 0.0 0.2 8.7 11 3
Protein (g) 0.4 7.6 9.6 0.0 0.1 0.1 0.2 2.0 189.3 209 52
Retinol (mcg) 0.0 0.0 55.8 0.0 0.0 0.0 190.6 18.9 217.9 483 121
Riboflavin (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.8 1 0
Saturated Fat (g) 0.0 0.7 4.3 0.0 0.0 0.0 14.6 1.4 24.2 45 11
Selenium (mcg) 0.9 17.3 4.4 0.0 0.0 0.0 0.3 1.2 150.7 175 44
Serine (g) 0.0 0.4 0.6 0.0 0.0 n/a 0.0 0.1 6.6 8 2
Sodium (mg) 1.0 511.0 382.3 1,162.7 0.1 0.1 202.8 29.9 572.0 2,862 715
Starch n/a 40.6 n/a n/a n/a n/a n/a n/a n/a 41 10
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.1 4.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Threonine (g) 0.0 0.2 0.4 0.0 0.0 n/a 0.0 0.1 7.9 9 2
Tocopherol, alpha (mg) 0.0 0.2 0.1 0.0 0.0 0.1 0.7 n/a 2.5 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 1 0
Total Fat (g) 0.0 3.3 7.2 0.0 0.0 0.1 23.0 2.2 84.0 120 30
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.9 n/a 1.0 2 0
Tryptophan (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 2.2 2 1
Tyrosine (g) 0.0 0.2 0.6 0.0 0.0 n/a 0.0 0.1 6.2 7 2
Valine (g) 0.0 0.3 0.6 0.0 0.0 n/a 0.0 0.1 9.3 10 3
Vitamin A, IU (IU) 0.5 0.0 216.3 0.0 3.1 41.3 709.7 84.2 753.6 1,809 452
Vitamin A, RAE (mcg) 0.0 0.0 57.3 0.0 0.2 2.1 194.3 20.1 217.9 492 123
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.2 3.1 4 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.8 5 1
Vitamin C (mg) 1.9 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 3 1
Vitamin D (IU) 0.0 0.0 5.3 0.0 0.0 0.0 17.0 n/a 145.3 168 42
Water (g) 3.5 36.4 5.2 0.0 0.1 0.1 4.5 53.5 630.7 734 183
Zinc (mg) 0.1 0.7 1.0 0.0 0.0 0.0 0.0 0.2 7.3 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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