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Nutritional Facts: Roast Beef Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
roast beef
2 cups (312g)
boiled potatoes
2 medium (220g)
onions
2 tablespoons (27g)
olive oil
1 tablespoon (17g)
Worcestershire sauce
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.2 0.0 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.2 0.0 n/a n/a 0 0
Ash n/a 2.2 0.8 0.0 0.3 n/a 3 1
Aspartic acid n/a 1.3 0.2 0.0 n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 25.0 50.6 0.3 18.2 n/a 94 16
Calories n/a 268.3 88.0 238.7 13.3 n/a 608 101
Calories (kj) n/a 1,123.2 365.2 998.7 55.4 n/a 2,543 424
Carbohydrates n/a 62.4 20.5 0.0 3.3 n/a 86 14
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.5 0.1 0.0 0.0 n/a 1 0
Cystine n/a 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 5.6 3.7 0.0 0.0 n/a 9 2
Folate n/a 28.1 41.8 0.0 1.4 n/a 71 12
Folate, DFE n/a 28.1 41.8 0.0 1.4 n/a 71 12
Folate, food n/a 28.1 41.8 0.0 1.4 n/a 71 12
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.9 2.8 n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.2 4.3 n/a n/a n/a 5 1
Glutamic acid n/a 0.9 0.6 0.0 n/a n/a 1 0
Glycine n/a 0.2 0.1 0.0 n/a n/a 0 0
Histidine n/a 0.1 0.0 0.0 n/a n/a 0 0
Iron n/a 1.0 0.5 0.2 0.9 n/a 2 0
Isoleucine n/a 0.2 0.0 0.0 n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.3 0.1 0.0 n/a n/a 0 0
Lysine n/a 0.3 0.1 0.0 n/a n/a 0 0
Magnesium n/a 62.4 22.0 0.0 2.2 n/a 87 14
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.4 0.3 0.0 n/a n/a 1 0
Methionine n/a 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 19.7 0.0 n/a 20 3
Niacin n/a 4.1 0.3 0.0 0.1 n/a 4 1
Pantothenic acid n/a 1.6 0.3 0.0 n/a n/a 2 0
Phenylalanine n/a 0.2 0.1 0.0 n/a n/a 0 0
Phosphorus n/a 124.8 63.8 0.0 10.2 n/a 199 33
Phytosterols n/a n/a 33.0 59.7 n/a n/a 93 15
Polyunsaturated Fat n/a 0.1 0.0 2.8 0.0 n/a 3 1
Potassium n/a 1,023.4 321.2 0.3 136.0 n/a 1,481 247
Proline n/a 0.2 0.0 0.0 n/a n/a 0 0
Protein n/a 5.3 2.4 0.0 0.0 n/a 8 1
Retinol n/a 0.0 0.0 0.0 0.2 n/a 0 0
Riboflavin n/a 0.1 0.1 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.1 0.1 3.7 0.0 n/a 4 1
Selenium n/a 0.9 1.1 0.0 0.1 n/a 2 0
Serine n/a 0.2 0.0 0.0 n/a n/a 0 0
Sodium n/a 15.6 8.8 0.5 166.6 n/a 192 32
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.6 2.2 n/a n/a n/a 3 0
Sugar n/a 2.7 9.3 0.0 1.7 n/a 14 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.3 0.1 0.0 0.0 n/a 0 0
Threonine n/a 0.2 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 3.9 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 n/a n/a 0 0
Total Fat n/a 0.3 0.2 27.0 0.0 n/a 28 5
Tryptophan n/a 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.2 0.0 0.0 n/a n/a 0 0
Valine n/a 0.3 0.0 0.0 n/a n/a 0 0
Vitamin A, IU n/a 9.4 4.4 0.0 13.4 n/a 27 5
Vitamin A, RAE n/a 0.0 0.0 0.0 0.9 n/a 1 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.8 0.3 0.0 0.0 n/a 1 0
Vitamin C n/a 23.1 16.3 0.0 2.2 n/a 42 7
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 241.7 196.0 0.0 13.4 n/a 451 75
Zinc n/a 0.8 0.4 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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