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    Nutritional Facts: Southern Scalloped Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (1,476g)
    idaho potatoes
    3 large (450g)
    onions
    4 tablespoons (57g)
    butter
    1/2 cup (63g)
    flour
    2 cups (488g)
    milk
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.9 0.1 0.0 0.2 0.6 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.5 0.5 0.0 0.3 0.6 n/a 3 0
    Ash (g) 15.9 1.6 1.2 0.3 3.5 n/a 23 2
    Aspartic acid (g) 7.0 0.4 0.0 0.3 1.2 n/a 9 1
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 177.1 103.5 13.6 9.4 580.7 n/a 884 88
    Calories 1,136.5 180.0 407.3 227.5 312.3 n/a 2,264 226
    Calories (kj) 4,738.0 747.0 1,703.4 951.9 1,307.8 n/a 9,448 945
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 257.9 42.0 0.0 47.7 22.7 n/a 370 37
    Cholesterol (mg) 0.0 0.0 122.1 0.0 68.3 n/a 190 19
    Copper (mg) 1.6 0.2 0.0 0.1 0.0 n/a 2 0
    Cystine (g) 0.4 0.0 0.0 0.1 0.1 n/a 1 0
    Dietary Fiber (g) 32.5 7.7 0.0 1.7 0.0 n/a 42 4
    Folate (mcg) 236.2 85.5 1.7 114.4 24.4 n/a 462 46
    Folate, DFE (mcg) 236.2 85.5 1.7 181.9 24.4 n/a 530 53
    Folate, food (mcg) 236.2 85.5 1.7 18.1 24.4 n/a 366 37
    Folic acid (mcg) 0.0 0.0 0.0 96.3 0.0 n/a 96 10
    Fructose (g) 4.0 5.8 n/a n/a n/a n/a 10 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.9 8.9 n/a n/a n/a n/a 14 1
    Glutamic acid (g) 5.1 1.2 0.1 2.2 3.4 n/a 12 1
    Glycine (g) 0.8 0.1 0.0 0.2 0.3 n/a 2 0
    Histidine (g) 0.5 0.1 0.0 0.1 0.4 n/a 1 0
    Iron (mg) 11.5 0.9 0.0 2.9 0.2 n/a 16 2
    Isoleucine (g) 1.0 0.1 0.0 0.2 1.0 n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.4 0.1 0.0 0.4 1.6 n/a 4 0
    Lysine (g) 1.5 0.2 0.0 0.1 1.3 n/a 3 0
    Magnesium (mg) 339.5 45.0 1.1 13.8 63.4 n/a 463 46
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.3 0.6 0.0 0.4 0.0 n/a 3 0
    Methionine (g) 0.5 0.0 0.0 0.1 0.4 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.1 11.9 0.1 5.2 n/a 17 2
    Niacin (mg) 15.6 0.5 0.0 3.7 0.4 n/a 20 2
    Pantothenic acid (mg) 4.4 0.6 0.1 0.3 1.5 n/a 7 1
    Phenylalanine (g) 1.2 0.1 0.0 0.3 0.8 n/a 2 0
    Phosphorus (mg) 841.3 130.5 13.6 67.5 453.8 n/a 1,507 151
    Phytosterols (mg) 73.8 67.5 n/a n/a 0.0 n/a 141 14
    Polyunsaturated Fat (g) 0.6 0.1 1.7 0.3 0.7 n/a 3 0
    Potassium (mg) 6,214.0 657.0 13.6 66.9 736.9 n/a 7,688 769
    Proline (g) 0.9 0.1 0.0 0.7 1.6 n/a 3 0
    Protein (g) 29.8 5.0 0.5 6.5 16.0 n/a 58 6
    Retinol (mcg) 0.0 0.0 381.1 0.0 151.3 n/a 532 53
    Riboflavin (mg) 0.5 0.1 0.0 0.3 0.8 n/a 2 0
    Saturated Fat (g) 0.4 0.2 29.2 0.1 11.1 n/a 41 4
    Selenium (mcg) 4.4 2.3 0.6 21.2 9.8 n/a 38 4
    Serine (g) 1.1 0.1 0.0 0.3 0.9 n/a 2 0
    Sodium (mg) 88.6 18.0 405.6 1.3 239.1 n/a 752 75
    Starch (g) 227.9 0.0 n/a n/a n/a n/a 228 23
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 2.5 4.5 n/a n/a n/a n/a 7 1
    Sugar (g) 11.5 19.1 0.0 0.2 n/a n/a 31 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.2 0.2 0.0 0.5 0.2 n/a 2 0
    Threonine (g) 1.0 0.1 0.0 0.2 0.7 n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.1 1.3 0.0 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Total Fat (g) 1.3 0.5 46.1 0.6 17.9 n/a 66 7
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a 2 0
    TransFatty acids n/a n/a 1.9 n/a n/a n/a 2 0
    Tryptophan (g) 0.3 0.1 0.0 0.1 0.2 n/a 1 0
    Tyrosine (g) 0.7 0.1 0.0 0.2 0.8 n/a 2 0
    Valine (g) 1.5 0.1 0.0 0.3 1.1 n/a 3 0
    Vitamin A, IU (IU) 29.5 9.0 1,419.4 0.0 673.4 n/a 2,131 213
    Vitamin A, RAE (mcg) 0.0 0.0 388.5 0.0 161.0 n/a 550 55
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 1.8 n/a 2 0
    Vitamin B-6 (mg) 4.4 0.5 0.0 0.0 0.2 n/a 5 1
    Vitamin C (mg) 290.8 33.3 0.0 0.0 7.3 n/a 331 33
    Vitamin D (IU) 0.0 0.0 34.1 0.0 n/a n/a 34 3
    Water (g) 1,171.1 401.0 9.0 7.5 427.9 n/a 2,016 202
    Zinc (mg) 4.3 0.8 0.1 0.4 1.9 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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