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Nutritional Facts: Southern Scalloped Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,476g)
idaho potatoes
3 large (450g)
onions
4 tablespoons (57g)
butter
1/2 cup (63g)
flour
2 cups (488g)
milk
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.9 0.1 0.0 0.2 0.6 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.5 0.5 0.0 0.3 0.6 n/a 3 0
Ash (g) 15.9 1.6 1.2 0.3 3.5 n/a 23 2
Aspartic acid (g) 7.0 0.4 0.0 0.3 1.2 n/a 9 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 177.1 103.5 13.6 9.4 580.7 n/a 884 88
Calories 1,136.5 180.0 407.3 227.5 312.3 n/a 2,264 226
Calories (kj) 4,738.0 747.0 1,703.4 951.9 1,307.8 n/a 9,448 945
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 257.9 42.0 0.0 47.7 22.7 n/a 370 37
Cholesterol (mg) 0.0 0.0 122.1 0.0 68.3 n/a 190 19
Copper (mg) 1.6 0.2 0.0 0.1 0.0 n/a 2 0
Cystine (g) 0.4 0.0 0.0 0.1 0.1 n/a 1 0
Dietary Fiber (g) 32.5 7.7 0.0 1.7 0.0 n/a 42 4
Folate (mcg) 236.2 85.5 1.7 114.4 24.4 n/a 462 46
Folate, DFE (mcg) 236.2 85.5 1.7 181.9 24.4 n/a 530 53
Folate, food (mcg) 236.2 85.5 1.7 18.1 24.4 n/a 366 37
Folic acid (mcg) 0.0 0.0 0.0 96.3 0.0 n/a 96 10
Fructose (g) 4.0 5.8 n/a n/a n/a n/a 10 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.9 8.9 n/a n/a n/a n/a 14 1
Glutamic acid (g) 5.1 1.2 0.1 2.2 3.4 n/a 12 1
Glycine (g) 0.8 0.1 0.0 0.2 0.3 n/a 2 0
Histidine (g) 0.5 0.1 0.0 0.1 0.4 n/a 1 0
Iron (mg) 11.5 0.9 0.0 2.9 0.2 n/a 16 2
Isoleucine (g) 1.0 0.1 0.0 0.2 1.0 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.4 0.1 0.0 0.4 1.6 n/a 4 0
Lysine (g) 1.5 0.2 0.0 0.1 1.3 n/a 3 0
Magnesium (mg) 339.5 45.0 1.1 13.8 63.4 n/a 463 46
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 0.6 0.0 0.4 0.0 n/a 3 0
Methionine (g) 0.5 0.0 0.0 0.1 0.4 n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 11.9 0.1 5.2 n/a 17 2
Niacin (mg) 15.6 0.5 0.0 3.7 0.4 n/a 20 2
Pantothenic acid (mg) 4.4 0.6 0.1 0.3 1.5 n/a 7 1
Phenylalanine (g) 1.2 0.1 0.0 0.3 0.8 n/a 2 0
Phosphorus (mg) 841.3 130.5 13.6 67.5 453.8 n/a 1,507 151
Phytosterols (mg) 73.8 67.5 n/a n/a 0.0 n/a 141 14
Polyunsaturated Fat (g) 0.6 0.1 1.7 0.3 0.7 n/a 3 0
Potassium (mg) 6,214.0 657.0 13.6 66.9 736.9 n/a 7,688 769
Proline (g) 0.9 0.1 0.0 0.7 1.6 n/a 3 0
Protein (g) 29.8 5.0 0.5 6.5 16.0 n/a 58 6
Retinol (mcg) 0.0 0.0 381.1 0.0 151.3 n/a 532 53
Riboflavin (mg) 0.5 0.1 0.0 0.3 0.8 n/a 2 0
Saturated Fat (g) 0.4 0.2 29.2 0.1 11.1 n/a 41 4
Selenium (mcg) 4.4 2.3 0.6 21.2 9.8 n/a 38 4
Serine (g) 1.1 0.1 0.0 0.3 0.9 n/a 2 0
Sodium (mg) 88.6 18.0 405.6 1.3 239.1 n/a 752 75
Starch (g) 227.9 0.0 n/a n/a n/a n/a 228 23
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.5 4.5 n/a n/a n/a n/a 7 1
Sugar (g) 11.5 19.1 0.0 0.2 n/a n/a 31 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 0.2 0.0 0.5 0.2 n/a 2 0
Threonine (g) 1.0 0.1 0.0 0.2 0.7 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.1 1.3 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 n/a n/a 0 0
Total Fat (g) 1.3 0.5 46.1 0.6 17.9 n/a 66 7
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.1 0.0 0.1 0.2 n/a 1 0
Tyrosine (g) 0.7 0.1 0.0 0.2 0.8 n/a 2 0
Valine (g) 1.5 0.1 0.0 0.3 1.1 n/a 3 0
Vitamin A, IU (IU) 29.5 9.0 1,419.4 0.0 673.4 n/a 2,131 213
Vitamin A, RAE (mcg) 0.0 0.0 388.5 0.0 161.0 n/a 550 55
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 1.8 n/a 2 0
Vitamin B-6 (mg) 4.4 0.5 0.0 0.0 0.2 n/a 5 1
Vitamin C (mg) 290.8 33.3 0.0 0.0 7.3 n/a 331 33
Vitamin D (IU) 0.0 0.0 34.1 0.0 n/a n/a 34 3
Water (g) 1,171.1 401.0 9.0 7.5 427.9 n/a 2,016 202
Zinc (mg) 4.3 0.8 0.1 0.4 1.9 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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