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Nutritional Facts: Kat's Quiche (Basic Recipe)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (250g)
eggs
2 cups (226g)
cheese
1/2 pint (238g)
whipping cream
1 (194g)
pie shells
Total 1 serving
Alanine (g) 1.8 1.1 0.2 0.4 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.1 1.9 0.2 0.4 5 1
Ash (g) 2.7 10.0 1.1 2.9 17 2
Aspartic acid (g) 3.3 2.7 0.4 0.5 7 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 140.0 1,123.2 154.7 17.5 1,435 179
Calories 357.5 748.1 821.1 909.9 2,837 355
Calories (kj) 1,497.5 3,132.4 3,434.3 3,806.3 11,870 1,484
Carbohydrates (g) 1.8 18.8 6.6 82.1 109 14
Cholesterol (mg) 930.0 144.6 326.1 0.0 1,401 175
Copper (mg) 0.2 0.1 0.0 0.2 0 0
Cystine (g) 0.7 0.3 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.6 7 1
Folate (mcg) 117.5 11.3 9.5 137.7 276 35
Folate, DFE (mcg) 117.5 11.3 9.5 221.2 359 45
Folate, food (mcg) 117.5 11.3 9.5 19.4 158 20
Folic acid (mcg) 0.0 0.0 0.0 118.3 118 15
Fructose (g) 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.9 n/a n/a n/a 1 0
Glutamic acid (g) 4.2 9.2 1.0 3.7 18 2
Glycine (g) 1.1 0.7 0.1 0.4 2 0
Histidine (g) 0.8 1.8 0.1 0.2 3 0
Iron (mg) 4.4 1.9 0.1 5.0 11 1
Isoleucine (g) 1.7 2.1 0.3 0.4 4 1
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 2.7 3.9 0.5 0.8 8 1
Lysine (g) 2.3 4.4 0.4 0.2 7 1
Magnesium (mg) 30.0 67.8 16.7 23.3 138 17
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.7 1 0
Methionine (g) 1.0 1.2 0.1 0.2 2 0
Monounsaturated Fat (g) 9.1 16.2 25.4 26.2 77 10
Niacin (mg) 0.2 0.2 0.1 5.7 6 1
Pantothenic acid (mg) 3.8 2.2 0.6 0.3 7 1
Phenylalanine (g) 1.7 2.3 0.2 0.6 5 1
Phosphorus (mg) 495.0 904.0 147.6 116.4 1,663 208
Polyunsaturated Fat (g) 4.8 1.6 3.3 15.8 25 3
Potassium (mg) 345.0 820.4 178.5 114.5 1,458 182
Proline (g) 1.3 4.5 0.5 1.3 8 1
Protein (g) 31.4 44.4 4.9 11.1 92 11
Retinol (mcg) 400.0 334.5 963.9 0.0 1,698 212
Riboflavin (mg) 1.1 1.0 0.3 0.5 3 0
Saturated Fat (g) 7.8 34.7 54.8 14.9 112 14
Selenium (mcg) 76.8 36.6 1.2 36.5 151 19
Serine (g) 2.4 2.1 0.3 0.6 5 1
Sodium (mg) 355.0 2,183.2 90.4 935.1 3,564 445
Sucrose (g) 0.0 n/a n/a n/a 0 0
Sugar (g) 0.9 n/a 0.3 0.3 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.7 1 0
Threonine (g) 1.4 1.4 0.2 0.3 3 0
Tocopherol, alpha (mg) 2.6 n/a 2.5 0.5 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a n/a 1 0
Total Fat (g) 23.8 55.3 88.1 59.8 227 28
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.6 0.1 0.1 1 0
Tyrosine (g) 1.2 2.4 0.2 0.3 4 1
Valine (g) 2.1 2.7 0.3 0.4 6 1
Vitamin A, IU (IU) 1,350.0 1,593.3 3,498.6 0.0 6,442 805
Vitamin A, RAE (mcg) 400.0 359.3 978.2 0.0 1,738 217
Vitamin B-12 (mcg) 2.2 2.9 0.4 0.0 6 1
Vitamin B-6 (mg) 0.4 0.3 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.4 0.0 1 0
Vitamin D (IU) 205.0 n/a 64.3 0.0 269 34
Water (g) 190.4 97.5 137.3 38.2 463 58
Zinc (mg) 3.2 6.8 0.5 0.8 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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