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Nutritional Facts: Texas Two-Step Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
catsup
1/4 cup (62g)
apple juice
1/4 cup (54g)
extra virgin olive oil
1/4 cup (60g)
red wine vinegar
2 tablespoons (34g)
Worcestershire sauce
1 tablespoon (8g)
garlic
1 tablespoon (14g)
hot sauce
1 tablespoon (8g)
chili powder
1 teaspoon (6g)
kosher salt
4 (796g)
pork chops
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 9.7 10 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 11.0 11 3
Ash (g) 4.4 0.1 0.0 0.1 0.7 0.1 1.0 0.9 6.0 7.6 21 5
Aspartic acid (g) 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 16.1 17 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 21.6 5.0 0.5 3.6 36.4 15.1 1.1 26.4 1.4 151.2 262 66
Calories 116.4 28.5 477.4 11.4 26.5 12.5 1.6 22.6 0.0 1,353.2 2,050 512
Calories (kj) 484.8 118.4 1,997.5 47.2 110.8 52.1 6.5 94.3 0.0 5,659.6 8,571 2,143
Carbohydrates (g) 30.2 7.0 0.0 0.2 6.6 2.8 0.2 4.0 0.0 0.0 51 13
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 549.2 549 137
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.5 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.9 2 0
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.0 0.2 0.0 2.8 0.0 0.0 3 1
Folate (mcg) 12.0 0.0 0.0 n/a 2.7 0.3 0.8 2.2 0.0 0.0 18 5
Folate, DFE (mcg) 12.0 0.0 0.0 n/a 2.7 0.3 0.8 2.2 0.0 0.0 18 5
Folate, food (mcg) 12.0 0.0 0.0 n/a 2.7 0.3 0.8 2.2 0.0 0.0 18 5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.1 3.6 n/a n/a n/a n/a n/a 0.3 n/a n/a 15 4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 14.1 1.6 n/a n/a n/a n/a n/a 0.2 n/a n/a 16 4
Glutamic acid (g) 1.3 n/a 0.0 n/a n/a 0.1 0.0 0.1 0.0 26.3 28 7
Glycine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.4 8 2
Histidine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.1 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 0 0
Iron (mg) 0.6 0.1 0.3 0.3 1.8 0.1 0.1 1.4 0.0 5.0 10 2
Isoleucine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 8.1 8 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 14.0 14 4
Lysine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 15.3 15 4
Magnesium (mg) 22.8 3.1 0.0 2.4 4.4 2.1 0.7 11.9 0.1 199.0 246 62
Maltose (g) 2.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
Manganese (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.1 1 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 4.5 5 1
Monounsaturated Fat (g) 0.1 0.0 39.4 n/a 0.0 0.0 0.0 0.3 0.0 28.2 68 17
Niacin (mg) 1.7 0.0 0.0 n/a 0.2 0.1 0.0 0.9 0.0 52.7 56 14
Pantothenic acid (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 5.6 6 1
Phenylalanine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 6.9 7 2
Phosphorus (mg) 39.6 4.3 0.0 4.8 20.4 12.8 1.6 24.0 0.0 1,663.6 1,771 443
Phytosterols (mg) 8.4 n/a 119.3 n/a n/a n/a n/a 6.6 0.0 n/a 134 34
Polyunsaturated Fat (g) 0.2 0.0 5.7 n/a 0.0 0.0 0.0 0.6 0.0 9.5 16 4
Potassium (mg) 458.4 62.6 0.5 23.3 272.0 33.5 20.3 156.0 0.5 2,730.3 3,757 939
Proline (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 6.7 7 2
Protein (g) 2.1 0.1 0.0 0.0 0.0 0.5 0.1 1.1 0.0 164.9 169 42
Retinol (mcg) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 15.9 16 4
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.5 2 0
Saturated Fat (g) 0.1 0.0 7.5 0.0 0.0 0.0 0.0 0.2 0.0 23.8 32 8
Selenium (mcg) 0.4 0.1 0.0 n/a 0.2 1.2 0.0 1.6 0.0 269.0 272 68
Serine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.1 7 2
Sodium (mg) 1,336.8 2.5 1.1 4.8 333.2 1.4 372.7 131.2 2,325.5 437.8 4,947 1,237
Sucrose (g) 0.0 0.8 n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Sugar (g) 27.3 6.0 0.0 0.0 3.4 0.1 0.2 0.6 0.0 0.0 38 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.9 4 1
Threonine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.4 8 2
Tocopherol, alpha (mg) 1.8 0.0 7.7 n/a 0.0 0.0 0.0 3.1 0.0 1.0 14 3
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.4 n/a n/a n/a n/a 0.3 n/a 0.0 1 0
Total Fat (g) 0.4 0.1 54.0 0.0 0.0 0.0 0.1 1.1 0.0 71.9 128 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.7 1 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.7 2 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 6.3 6 2
Valine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 8.6 9 2
Vitamin A, IU (IU) 1,119.6 0.6 0.0 0.0 26.9 0.8 22.8 2,372.0 0.0 47.8 3,590 898
Vitamin A, RAE (mcg) 56.4 0.0 0.0 0.0 1.7 0.0 1.1 118.6 0.0 15.9 194 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.2 4 1
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 5.5 6 2
Vitamin C (mg) 18.1 23.9 0.0 0.3 4.4 2.6 10.5 0.1 0.0 0.0 60 15
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 167.2 167 42
Water (g) 83.0 54.7 0.0 56.4 26.7 4.9 12.7 0.9 0.0 554.8 794 199
Zinc (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 14.1 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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