Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (1,814g) chicken |
12 cloves (36g) garlic |
3 tablespoons (7g) fresh thyme |
1 tablespoon (6g) cumin |
2 tablespoons (10g) ground ginger |
1 teaspoon (6g) salt |
1 cup (239g) red wine vinegar |
1 cup (216g) olive oil |
8 teaspoons (0g) green peppercorns |
2 cups (269g) black olives |
3 cups (495g) apricots |
2 cups (298g) dried figs |
1/2 cup (110g) brown sugar |
2 cups (218g) pecans |
1 cup (235g) red wine |
Total | 1 serving | |
| Alanine (g) | 19.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.4 | n/a | 0.9 | n/a | 22 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 25 | 3 |
| Arginine (g) | 21.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.2 | n/a | 2.6 | n/a | 25 | 3 |
| Ash (g) | 14.3 | 0.5 | 0.2 | 0.5 | 0.5 | 6.0 | 0.4 | 0.0 | n/a | 6.0 | 3.7 | 5.5 | 0.5 | 3.2 | 0.7 | 42 | 5 |
| Aspartic acid (g) | 30.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.6 | 1.9 | n/a | 2.0 | n/a | 36 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 194.0 | n/a | 194 | 24 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 199.6 | 65.2 | 29.2 | 55.9 | 11.9 | 1.4 | 14.3 | 2.2 | n/a | 236.5 | 64.4 | 482.8 | 91.3 | 152.6 | 18.8 | 1,426 | 178 |
| Calories | 3,900.9 | 53.6 | 7.3 | 22.5 | 34.8 | 0.0 | 45.4 | 1,909.4 | n/a | 309.1 | 237.6 | 742.0 | 418.0 | 1,506.4 | 199.9 | 9,387 | 1,173 |
| Calories (kj) | 16,329.3 | 224.3 | 30.5 | 94.0 | 146.0 | 0.0 | 188.8 | 7,989.8 | n/a | 1,292.9 | 995.0 | 3,102.2 | 1,749.0 | 6,298.0 | 837.3 | 39,277 | 4,910 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.9 | n/a | 11 | 1 |
| Carbohydrates (g) | 0.0 | 11.9 | 1.8 | 2.7 | 7.4 | 0.0 | 0.6 | 0.0 | n/a | 16.8 | 55.0 | 190.3 | 107.9 | 30.2 | 6.1 | 431 | 54 |
| Cholesterol (mg) | 1,360.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,361 | 170 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 0.9 | 0.1 | 2.6 | 0.0 | 6 | 1 |
| Cystine (g) | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.8 | 1.0 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 8.6 | 9.9 | 29.2 | 0.0 | 20.9 | 0.0 | 72 | 9 |
| Folate (mcg) | 108.9 | 1.1 | 3.2 | 0.6 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 44.6 | 26.8 | 1.1 | 48.0 | 2.4 | 238 | 30 |
| Folate, DFE (mcg) | 108.9 | 1.1 | 3.2 | 0.6 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 44.6 | 26.8 | 1.1 | 48.0 | 2.4 | 238 | 30 |
| Folate, food (mcg) | 108.9 | 1.1 | 3.2 | 0.6 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 44.6 | 26.8 | 1.1 | 48.0 | 2.4 | 238 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 4.7 | 68.3 | 1.2 | 0.1 | n/a | 74 | 9 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 11.7 | 73.9 | 1.5 | 0.1 | n/a | 87 | 11 |
| Glutamic acid (g) | 49.2 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.9 | n/a | 4.0 | n/a | 56 | 7 |
| Glycine (g) | 22.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.3 | n/a | 1.0 | n/a | 24 | 3 |
| Histidine (g) | 9.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.6 | n/a | 11 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 16.3 | 0.6 | 1.3 | 4.0 | 2.1 | 0.0 | 1.1 | 1.2 | n/a | 8.9 | 1.9 | 6.0 | 0.8 | 5.5 | 1.1 | 51 | 6 |
| Isoleucine (g) | 16.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.7 | n/a | 18 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 24.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.4 | n/a | 1.3 | n/a | 27 | 3 |
| Lysine (g) | 27.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.3 | n/a | 0.6 | n/a | 29 | 4 |
| Magnesium (mg) | 362.9 | 9.0 | 11.5 | 22.0 | 22.3 | 0.1 | 9.6 | 0.0 | n/a | 10.8 | 49.5 | 202.6 | 9.9 | 263.8 | 28.2 | 1,002 | 125 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.6 | 0.1 | 0.2 | 3.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 1.5 | 0.1 | 9.8 | 0.3 | 17 | 2 |
| Methionine (g) | 8.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 10 | 1 |
| Monounsaturated Fat (g) | 113.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 157.6 | n/a | 21.2 | 0.8 | 0.5 | 0.0 | 88.9 | 0.0 | 383 | 48 |
| Niacin (mg) | 123.4 | 0.3 | 0.1 | 0.3 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3.0 | 1.8 | 0.1 | 2.5 | 0.5 | 133 | 17 |
| Pantothenic acid (mg) | 16.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 1.3 | 0.1 | 1.9 | 0.1 | 21 | 3 |
| Phenylalanine (g) | 13.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.9 | n/a | 15 | 2 |
| Phosphorus (mg) | 2,667.1 | 55.1 | 7.6 | 29.9 | 17.5 | 0.0 | 19.1 | 0.0 | n/a | 8.1 | 113.9 | 199.7 | 4.4 | 603.9 | 54.1 | 3,780 | 473 |
| Phytosterols | n/a | n/a | n/a | 4.1 | 8.6 | 0.0 | n/a | 477.4 | n/a | n/a | 89.1 | n/a | n/a | 222.4 | n/a | 802 | 100 |
| Polyunsaturated Fat (g) | 58.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 22.7 | n/a | 2.4 | 0.4 | 1.0 | 0.0 | 47.1 | 0.0 | 133 | 17 |
| Potassium (mg) | 3,429.2 | 144.4 | 43.8 | 107.3 | 137.3 | 0.5 | 93.2 | 2.2 | n/a | 21.5 | 1,282.1 | 2,026.4 | 146.3 | 893.8 | 298.7 | 8,627 | 1,078 |
| Proline (g) | 16.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 1.8 | n/a | 0.8 | n/a | 20 | 2 |
| Protein (g) | 337.5 | 2.3 | 0.4 | 1.1 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 2.3 | 6.9 | 9.8 | 0.1 | 20.0 | 0.2 | 382 | 48 |
| Retinol (mcg) | 743.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 93 |
| Riboflavin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 78.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 29.8 | n/a | 3.8 | 0.1 | 0.4 | 0.0 | 13.5 | 0.0 | 126 | 16 |
| Selenium (mcg) | 261.3 | 5.1 | n/a | 0.3 | 5.8 | 0.0 | n/a | 0.0 | n/a | 2.4 | 0.5 | 1.8 | 1.3 | 8.3 | 0.5 | 287 | 36 |
| Serine (g) | 11.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.4 | n/a | 1.0 | n/a | 14 | 2 |
| Sodium (mg) | 1,270.1 | 6.1 | 0.6 | 10.1 | 2.8 | 2,325.5 | 19.1 | 4.3 | n/a | 1,975.7 | 5.0 | 29.8 | 30.8 | 0.0 | 9.4 | 5,689 | 711 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.1 | n/a | 1.0 | n/a | 16 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | 7 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 29.1 | 0.2 | 104.0 | 8.5 | n/a | 142 | 18 |
| Sugar (g) | 0.0 | 0.4 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 45.7 | 142.8 | 106.7 | 8.7 | 1.5 | 306 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 1.4 | 0.0 | 3 | 0 |
| Threonine (g) | 13.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.7 | n/a | 15 | 2 |
| Tocopherol, alpha (mg) | 5.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 31.0 | n/a | 4.4 | 4.4 | 1.0 | 0.0 | 3.1 | 0.0 | 50 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1.8 | n/a | 0.0 | n/a | 1.1 | n/a | 53.3 | n/a | 56 | 7 |
| Total Fat (g) | 273.2 | 0.2 | 0.1 | 1.3 | 0.4 | 0.0 | 0.0 | 216.0 | n/a | 28.7 | 1.9 | 2.8 | 0.0 | 156.9 | 0.0 | 682 | 85 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | 4 | 1 |
| Tyrosine (g) | 10.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.5 | n/a | 12 | 1 |
| Valine (g) | 16.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.4 | n/a | 0.9 | n/a | 18 | 2 |
| Vitamin A, IU (IU) | 2,540.1 | 3.2 | 342.1 | 76.2 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 1,083.3 | 9,533.7 | 29.8 | 0.0 | 122.1 | 4.7 | 13,738 | 1,717 |
| Vitamin A, RAE (mcg) | 743.9 | 0.0 | 17.1 | 3.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 53.8 | 475.2 | 0.0 | 0.0 | 6.5 | 0.0 | 1,301 | 163 |
| Vitamin B-12 (mcg) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 6.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.5 | 0.1 | 8 | 1 |
| Vitamin C (mg) | 29.0 | 11.2 | 11.5 | 0.5 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 2.4 | 49.5 | 3.6 | 0.0 | 2.4 | 0.0 | 111 | 14 |
| Vitamin D (IU) | 181.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 181 | 23 |
| Water (g) | 1,197.3 | 21.1 | 4.7 | 0.5 | 1.0 | 0.0 | 225.8 | 0.0 | n/a | 215.0 | 427.4 | 89.5 | 1.5 | 7.7 | 203.4 | 2,395 | 299 |
| Zinc (mg) | 23.8 | 0.4 | 0.1 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 1.0 | 1.6 | 0.0 | 9.9 | 0.3 | 39 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.