Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 lbs (5,443g) lean beef |
2 tablespoons (14g) paprika |
2 1/2 tablespoons (34g) oil |
3 1/2 ounces (99g) flour |
1 1/2 teaspoons (1g) marjoram |
1 1/2 teaspoons (1g) thyme |
1/2 teaspoon (1g) pepper |
2 1/2 lbs (1,135g) onions |
1 1/2 lbs (681g) carrots |
12 ounces (340g) celery |
3 1/2 cups (830g) water |
1 1/2 tablespoons (9g) fresh gingerroot |
3 tablespoons (25g) garlic |
1 1/2 (0g) bay leaves |
5 1/2 cups (1,298g) Burgundy wine |
1/2 cup (131g) reduced-sodium soy sauce |
1 2/3 lbs (760g) fresh mushrooms |
6 1/2 lbs (2,964g) noodles |
1/2 cup (30g) parsley |
Total | 1 serving | |
| Alanine (g) | 59.5 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.5 | 15.3 | 0.1 | 78 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.7 | 0.0 | 0.0 | 0.0 | 0.0 | 134 | 3 |
| Arginine (g) | 68.7 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 1.2 | 0.6 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.6 | 17.8 | 0.0 | 90 | 2 |
| Ash (g) | 52.8 | 1.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 4.0 | 6.6 | 2.6 | 0.8 | 0.1 | 0.4 | 0.0 | 4.4 | 19.8 | 6.5 | 33.2 | 0.7 | 133 | 3 |
| Aspartic acid (g) | 93.6 | 0.4 | 0.0 | 0.4 | n/a | n/a | 0.0 | 1.0 | 1.3 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 1.5 | 22.6 | 0.1 | 122 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 925.3 | 31.1 | 0.0 | 14.9 | 17.9 | 2.4 | 5.1 | 261.0 | 224.7 | 136.1 | 24.9 | 1.4 | 45.4 | 0.8 | n/a | 22.2 | 22.8 | 1,037.4 | 41.4 | 2,815 | 56 |
| Calories | 9,797.6 | 38.4 | 300.6 | 361.2 | 2.4 | 0.6 | 2.9 | 454.0 | 279.2 | 54.4 | 0.0 | 7.2 | 37.4 | 0.3 | 1,116.3 | 69.2 | 167.2 | 11,381.8 | 10.8 | 24,081 | 482 |
| Calories (kj) | 40,986.6 | 160.6 | 1,257.7 | 1,511.3 | 10.2 | 2.5 | 12.1 | 1,884.1 | 1,178.1 | 227.9 | 0.0 | 30.0 | 156.2 | 1.2 | 4,672.8 | 289.8 | 706.7 | 47,690.8 | 45.3 | 100,824 | 2,016 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.2 | n/a | n/a | 15 | 0 |
| Carbohydrates (g) | 0.0 | 7.3 | 0.0 | 75.7 | 0.5 | 0.1 | 0.7 | 106.0 | 65.2 | 10.1 | 0.0 | 1.6 | 8.3 | 0.1 | 47.9 | 11.1 | 24.8 | 2,112.4 | 1.9 | 2,474 | 49 |
| Cholesterol (mg) | 3,810.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2,489.8 | 0.0 | 6,300 | 126 |
| Copper (mg) | 3.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 2.4 | 8.8 | 0.0 | 16 | 0 |
| Cystine (g) | 10.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 8.9 | 0.0 | 21 | 0 |
| Dietary Fiber (g) | 0.0 | 4.7 | 0.0 | 2.7 | 0.4 | 0.1 | 0.3 | 19.3 | 19.1 | 5.4 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 1.0 | 7.6 | 97.8 | 1.0 | 160 | 3 |
| Folate (mcg) | 163.3 | 6.7 | 0.0 | 181.6 | 2.5 | 0.3 | 0.2 | 215.6 | 129.4 | 122.5 | 0.0 | 1.0 | 0.8 | 0.2 | n/a | 20.9 | 129.2 | 6,817.2 | 45.6 | 7,837 | 157 |
| Folate, DFE (mcg) | 163.3 | 6.7 | 0.0 | 288.8 | 2.5 | 0.3 | 0.2 | 215.6 | 129.4 | 122.5 | 0.0 | 1.0 | 0.8 | 0.2 | n/a | 20.9 | 129.2 | 10,966.8 | 45.6 | 12,094 | 242 |
| Folate, food (mcg) | 163.3 | 6.7 | 0.0 | 28.8 | 2.5 | 0.3 | 0.2 | 215.6 | 129.4 | 122.5 | 0.0 | 1.0 | 0.8 | 0.2 | n/a | 20.9 | 129.2 | 859.6 | 45.6 | 1,726 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 152.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5,957.6 | 0.0 | 6,110 | 122 |
| Fructose | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 14.6 | 3.7 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 22 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 22.4 | 4.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 11.2 | 3.0 | n/a | 43 | 1 |
| Glutamic acid (g) | 165.1 | 0.3 | 0.0 | 3.5 | n/a | n/a | 0.0 | 2.9 | 2.5 | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | 1.6 | 2.6 | 135.8 | 0.1 | 315 | 6 |
| Glycine (g) | 47.6 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.7 | 14.7 | 0.0 | 65 | 1 |
| Histidine (g) | 33.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 11.2 | 0.0 | 46 | 1 |
| Hydroxyproline (g) | 7.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Iron (mg) | 113.2 | 2.9 | 0.0 | 4.6 | 0.7 | 0.1 | 0.1 | 2.4 | 2.0 | 0.7 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 2.6 | 3.8 | 118.9 | 1.9 | 254 | 5 |
| Isoleucine (g) | 44.4 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.6 | 17.6 | 0.0 | 64 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 84.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.9 | 33.8 | 0.1 | 121 | 2 |
| Lysine (g) | 91.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.8 | 12.7 | 0.1 | 107 | 2 |
| Magnesium (mg) | 1,034.2 | 24.2 | 0.0 | 21.8 | 3.1 | 1.0 | 2.0 | 113.5 | 81.7 | 37.4 | 8.3 | 3.9 | 6.3 | 0.1 | n/a | 44.4 | 68.4 | 1,719.1 | 15.0 | 3,184 | 64 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 45.3 | n/a | 45 | 1 |
| Manganese (mg) | 0.5 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 1.5 | 1.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.6 | 0.4 | 25.3 | 0.0 | 31 | 1 |
| Methionine (g) | 29.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 7.9 | 0.0 | 38 | 1 |
| Monounsaturated Fat (g) | 317.7 | 0.2 | 9.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 37.1 | 0.1 | 365 | 7 |
| Niacin (mg) | 235.4 | 1.4 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 1.3 | 6.7 | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 4.4 | 27.4 | 248.6 | 0.4 | 533 | 11 |
| Pantothenic acid (mg) | 33.4 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1.4 | 1.9 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 11.4 | 27.0 | 0.1 | 77 | 2 |
| Phenylalanine (g) | 39.7 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.6 | 22.2 | 0.0 | 64 | 1 |
| Phosphorus (mg) | 10,287.5 | 42.7 | 0.0 | 107.2 | 2.8 | 0.6 | 1.8 | 329.1 | 238.4 | 81.6 | 0.0 | 3.1 | 38.4 | 0.1 | n/a | 143.6 | 653.5 | 7,143.2 | 17.4 | 19,091 | 382 |
| Phytosterols | n/a | 23.8 | 329.1 | n/a | 0.5 | n/a | 1.1 | 170.2 | n/a | 20.4 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 548 | 11 |
| Polyunsaturated Fat (g) | 50.7 | 1.1 | 18.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 39.5 | 0.0 | 113 | 2 |
| Potassium (mg) | 18,071.1 | 310.1 | 0.0 | 106.2 | 13.7 | 3.7 | 15.3 | 1,657.1 | 2,179.2 | 884.5 | 8.3 | 37.4 | 100.6 | 0.5 | n/a | 235.0 | 2,416.5 | 7,232.2 | 166.2 | 33,437 | 669 |
| Proline (g) | 42.9 | 0.3 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.6 | 45.8 | 0.1 | 92 | 2 |
| Protein (g) | 1,044.0 | 1.9 | 0.0 | 10.3 | 0.1 | 0.0 | 0.1 | 12.5 | 6.3 | 2.3 | 0.0 | 0.2 | 1.6 | 0.0 | 0.9 | 6.7 | 23.5 | 419.7 | 0.9 | 1,531 | 31 |
| Retinol (mcg) | 217.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 503.9 | 0.0 | 722 | 14 |
| Riboflavin (mg) | 7.9 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.1 | 12.6 | 0.0 | 25 | 1 |
| Saturated Fat (g) | 274.4 | 0.3 | 4.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 35.0 | 0.0 | 316 | 6 |
| Selenium (mcg) | 1,121.3 | 0.9 | 0.0 | 33.6 | 0.0 | n/a | 0.1 | 5.7 | 0.7 | 1.4 | 0.0 | 0.1 | 3.6 | 0.0 | n/a | 1.0 | 70.7 | 2,335.6 | 0.0 | 3,575 | 71 |
| Serine (g) | 40.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.7 | 23.8 | 0.0 | 66 | 1 |
| Sodium (mg) | 4,408.9 | 9.2 | 0.0 | 2.0 | 0.7 | 0.1 | 0.2 | 45.4 | 469.9 | 272.2 | 24.9 | 1.2 | 4.3 | 0.0 | n/a | 4,351.6 | 38.0 | 622.4 | 16.8 | 10,268 | 205 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 11.2 | 24.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.0 | n/a | 44 | 1 |
| Sugar (g) | 0.0 | 1.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 48.1 | 32.3 | 6.2 | 0.0 | 0.2 | 0.3 | n/a | n/a | 2.2 | 15.0 | 55.7 | 0.3 | 162 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.6 | 33.6 | 0.0 | 40 | 1 |
| Threonine (g) | 45.9 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.8 | 12.7 | 0.0 | 62 | 1 |
| Tocopherol, alpha (mg) | 10.3 | 4.1 | 4.9 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 4.5 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 11.0 | 0.2 | 36 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.8 | 0.0 | 2 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 40.3 | 0.2 | 41 | 1 |
| Total Fat (g) | 624.9 | 1.8 | 34.0 | 1.0 | 0.1 | 0.0 | 0.0 | 1.1 | 1.6 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.6 | 131.6 | 0.2 | 800 | 16 |
| Trans-monoenoic Fat (g) | 37.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 1 |
| TransFatty acids (g) | 37.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 39 | 1 |
| Tryptophan (g) | 11.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 3.9 | 0.0 | 17 | 0 |
| Tyrosine (g) | 36.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 8.7 | 0.0 | 46 | 1 |
| Valine (g) | 47.2 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 1.8 | 20.3 | 0.1 | 71 | 1 |
| Vitamin A, IU (IU) | 707.6 | 6,698.5 | 0.0 | 0.0 | 72.6 | 28.5 | 6.3 | 22.7 | 113,767.9 | 1,527.5 | 0.0 | 0.0 | 2.3 | 5.6 | n/a | 0.0 | 0.0 | 1,837.7 | 2,527.2 | 127,204 | 2,544 |
| Vitamin A, RAE (mcg) | 217.7 | 335.0 | 0.0 | 0.0 | 3.6 | 1.4 | 0.3 | 0.0 | 5,686.4 | 74.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 503.9 | 126.3 | 6,950 | 139 |
| Vitamin B-12 (mcg) | 148.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 8.6 | 0.0 | 157 | 3 |
| Vitamin B-6 (mg) | 20.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.9 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.8 | 6.4 | 0.0 | 32 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | 84.0 | 40.2 | 10.5 | 0.0 | 0.5 | 7.8 | 0.0 | n/a | 0.0 | 16.0 | 0.0 | 39.9 | 200 | 4 |
| Vitamin D (IU) | 217.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 53.2 | 326.0 | 0.0 | 597 | 12 |
| Water (g) | 3,744.9 | 1.5 | 0.0 | 11.8 | 0.1 | 0.4 | 0.1 | 1,011.4 | 601.3 | 324.6 | 828.7 | 7.1 | 14.7 | 0.0 | 1,111.3 | 92.8 | 702.5 | 267.1 | 26.3 | 8,747 | 175 |
| Zinc (mg) | 409.3 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.9 | 1.6 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | 4.0 | 56.9 | 0.3 | 477 | 10 |
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