Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
1/4 cup (56g) margarine |
3 1/3 lbs (1,512g) onions |
2 tablespoons (17g) garlic |
8 lbs (3,632g) tomatoes |
6 lbs (2,724g) eggplants |
5 1/4 lbs (2,389g) zucchini |
1 1/4 lbs (568g) green peppers |
1 1/2 teaspoons (9g) salt |
2 teaspoons (5g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 1.4 | 1.5 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 1.6 | 0.1 | 0.8 | 1.6 | 1.2 | 0.2 | 0.0 | 0.0 | 5 | 0 |
| Ash (g) | 0.0 | 1.1 | 5.3 | 0.3 | 18.2 | 19.1 | 13.9 | 2.4 | 9.0 | 0.2 | 69 | 1 |
| Aspartic acid (g) | 0.0 | 0.0 | 1.4 | 0.1 | 4.9 | 4.5 | 3.5 | 1.2 | 0.0 | 0.1 | 16 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 16.9 | 347.7 | 30.3 | 363.2 | 245.2 | 382.2 | 56.8 | 2.2 | 20.4 | 1,465 | 29 |
| Calories | 477.4 | 405.5 | 604.7 | 24.9 | 653.8 | 653.8 | 406.1 | 113.6 | 0.0 | 11.5 | 3,351 | 67 |
| Calories (kj) | 1,997.5 | 1,695.9 | 2,509.6 | 104.2 | 2,687.7 | 2,778.5 | 1,672.1 | 477.0 | 0.0 | 48.3 | 13,971 | 279 |
| Carbohydrates (g) | 0.0 | 0.5 | 141.2 | 5.5 | 141.3 | 155.3 | 74.3 | 26.3 | 0.0 | 2.9 | 547 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.6 | 0.0 | 2.1 | 2.2 | 1.3 | 0.4 | 0.0 | 0.1 | 7 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 25.7 | 0.4 | 43.6 | 92.6 | 23.9 | 9.7 | 0.0 | 1.2 | 197 | 4 |
| Folate (mcg) | 0.0 | 0.6 | 287.2 | 0.5 | 544.8 | 599.3 | 573.3 | 56.8 | 0.0 | 0.8 | 2,063 | 41 |
| Folate, DFE (mcg) | 0.0 | 0.6 | 287.2 | 0.5 | 544.8 | 599.3 | 573.3 | 56.8 | 0.0 | 0.8 | 2,063 | 41 |
| Folate, food (mcg) | 0.0 | 0.6 | 287.2 | 0.5 | 544.8 | 599.3 | 573.3 | 56.8 | 0.0 | 0.8 | 2,063 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 19.5 | n/a | 49.8 | n/a | 33.0 | 6.4 | n/a | 0.0 | 109 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 29.8 | n/a | 45.4 | n/a | 25.6 | 6.6 | n/a | 0.0 | 107 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | 3.9 | 0.1 | 15.7 | 5.1 | 3.1 | 1.1 | 0.0 | 0.1 | 29 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 1.1 | 1.1 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 3.2 | 0.3 | 9.8 | 6.5 | 8.8 | 1.9 | 0.0 | 0.4 | 31 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 1.2 | 1.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.9 | 1.7 | 1.7 | 0.2 | 0.0 | 0.0 | 5 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 1.0 | 1.3 | 1.6 | 0.2 | 0.0 | 0.0 | 5 | 0 |
| Magnesium (mg) | 0.0 | 1.7 | 151.2 | 4.2 | 399.5 | 381.4 | 430.0 | 56.8 | 0.1 | 7.9 | 1,433 | 29 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 2.0 | 0.3 | 4.1 | 6.8 | 4.2 | 0.7 | 0.0 | 0.6 | 19 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 39.4 | 22.2 | 0.2 | 0.0 | 1.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 64 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 1.8 | 0.1 | 21.6 | 17.7 | 10.8 | 2.7 | 0.0 | 0.1 | 55 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.9 | 0.1 | 3.2 | 7.7 | 4.9 | 0.6 | 0.0 | 0.1 | 18 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 1.2 | 1.0 | 0.5 | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 13.0 | 438.4 | 25.6 | 871.7 | 681.0 | 907.7 | 113.6 | 0.0 | 7.3 | 3,058 | 61 |
| Phytosterols (mg) | 119.3 | 82.3 | 226.8 | n/a | 254.2 | 190.7 | n/a | 51.1 | 0.0 | 4.2 | 929 | 19 |
| Polyunsaturated Fat (g) | 5.7 | 11.8 | 0.3 | 0.0 | 3.0 | 2.1 | 2.2 | 0.4 | 0.0 | 0.0 | 25 | 1 |
| Potassium (mg) | 0.5 | 23.7 | 2,207.3 | 67.0 | 8,607.8 | 6,265.2 | 6,234.7 | 993.7 | 0.7 | 61.1 | 24,462 | 489 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 1.2 | 0.9 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Protein (g) | 0.0 | 0.5 | 16.6 | 1.1 | 32.0 | 27.5 | 28.9 | 4.9 | 0.0 | 0.5 | 112 | 2 |
| Retinol (mcg) | 0.0 | 433.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 9 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 1.0 | 2.2 | 0.2 | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 7.5 | 9.4 | 0.6 | 0.0 | 1.0 | 0.9 | 2.0 | 0.3 | 0.0 | 0.1 | 22 | 0 |
| Selenium (mcg) | 0.0 | 0.0 | 7.6 | 2.4 | 0.0 | 8.2 | 4.8 | 0.0 | 0.0 | 0.2 | 23 | 0 |
| Serine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 1.1 | 1.2 | 0.3 | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 1.1 | 531.9 | 60.5 | 2.8 | 181.6 | 54.5 | 191.1 | 17.0 | 3,488.2 | 0.9 | 4,530 | 91 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 15.0 | n/a | 0.0 | n/a | 1.2 | 0.6 | n/a | 0.0 | 17 | 0 |
| Sugar (g) | 0.0 | 0.0 | 64.1 | 0.2 | 95.5 | 64.0 | 59.7 | 13.6 | 0.0 | 0.0 | 297 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 1.3 | 1.1 | 1.1 | 0.3 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 1.0 | 0.7 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 1.7 | 0.3 | 0.0 | 19.6 | 8.2 | 2.9 | 2.1 | 0.0 | 0.0 | 43 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | 4.4 | n/a | n/a | 0.0 | n/a | 0.3 | 5 | 0 |
| Total Fat (g) | 54.0 | 45.4 | 1.5 | 0.1 | 7.3 | 5.2 | 7.6 | 1.0 | 0.0 | 0.1 | 122 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.7 | 0.8 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 1.4 | 1.3 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,017.4 | 30.2 | 1.5 | 30,254.6 | 735.5 | 4,777.5 | 2,101.0 | 0.0 | 25.2 | 39,943 | 799 |
| Vitamin A, RAE (mcg) | 0.0 | 461.9 | 0.0 | 0.0 | 1,525.4 | 27.2 | 238.9 | 102.2 | 0.0 | 1.2 | 2,357 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.8 | 0.2 | 2.9 | 2.3 | 3.9 | 1.3 | 0.0 | 0.0 | 12 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 111.9 | 5.2 | 497.6 | 59.9 | 427.6 | 456.6 | 0.0 | 0.0 | 1,559 | 31 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 8.9 | 1,347.2 | 9.8 | 3,433.0 | 2,517.2 | 2,264.3 | 533.2 | 0.0 | 0.6 | 10,114 | 202 |
| Zinc (mg) | 0.0 | 0.0 | 2.6 | 0.2 | 6.2 | 4.4 | 7.6 | 0.7 | 0.0 | 0.1 | 22 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.