Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken breasts |
2 (116g) lemons |
1 teaspoon (0g) oregano |
2 cloves (6g) garlic |
1 to taste (16g) red pepper flakes |
1 to taste (0g) salt and pepper |
1 tablespoon (6g) rice vinegar |
2 cloves (6g) garlic |
1 tablespoon (14g) olive oil |
2 bags (0g) fresh spinach leaves |
1 to taste (10g) fresh parsley |
1 to taste (0g) dill |
1/2 cup (75g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 5.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 6 | 3 |
| Ash (g) | 4.6 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3.9 | 9 | 5 |
| Aspartic acid (g) | 8.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 9 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 30.2 | 5.3 | 10.9 | n/a | n/a | n/a | 10.9 | 0.1 | n/a | n/a | n/a | 369.8 | 477 | 239 |
| Calories | 780.9 | 33.6 | 0.9 | 8.9 | n/a | n/a | n/a | 8.9 | 119.3 | n/a | n/a | n/a | 198.0 | 1,151 | 575 |
| Calories (kj) | 3,268.8 | 140.4 | 3.7 | 37.4 | n/a | n/a | n/a | 37.4 | 499.4 | n/a | n/a | n/a | 827.3 | 4,814 | 2,407 |
| Carbohydrates (g) | 0.0 | 10.8 | 0.2 | 2.0 | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 3.1 | 18 | 9 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 66.8 | 357 | 179 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 3.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Folate (mcg) | 18.2 | 12.8 | 0.8 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 24.0 | 56 | 28 |
| Folate, DFE (mcg) | 18.2 | 12.8 | 0.8 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 24.0 | 56 | 28 |
| Folate, food (mcg) | 18.2 | 12.8 | 0.8 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 24.0 | 56 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 14.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 16 | 8 |
| Glycine (g) | 5.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 6 | 3 |
| Histidine (g) | 2.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 3 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.7 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | 5 | 2 |
| Isoleucine (g) | 4.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 5 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 8 | 4 |
| Lysine (g) | 7.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 9 | 4 |
| Magnesium (mg) | 113.5 | 9.3 | 0.9 | 1.5 | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 14.3 | 141 | 70 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Methionine (g) | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 17.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 9.8 | n/a | n/a | n/a | 3.5 | 31 | 15 |
| Niacin (mg) | 45.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 46 | 23 |
| Pantothenic acid (mg) | 3.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 5 | 2 |
| Phenylalanine (g) | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 4 | 2 |
| Phosphorus (mg) | 790.0 | 18.6 | 0.5 | 9.2 | n/a | n/a | n/a | 9.2 | 0.0 | n/a | n/a | n/a | 252.8 | 1,080 | 540 |
| Phytosterols | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | 31 | 15 |
| Polyunsaturated Fat (g) | 8.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 0.4 | 11 | 5 |
| Potassium (mg) | 998.8 | 160.1 | 4.2 | 24.1 | n/a | n/a | n/a | 24.1 | 0.1 | n/a | n/a | n/a | 46.5 | 1,258 | 629 |
| Proline (g) | 4.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 5 | 3 |
| Protein (g) | 94.7 | 1.3 | 0.0 | 0.4 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 10.7 | 107 | 54 |
| Retinol (mcg) | 109.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 93.8 | 203 | 101 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 1 | 1 |
| Saturated Fat (g) | 12.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 11.2 | 25 | 13 |
| Selenium (mcg) | 75.4 | 0.5 | 0.0 | 0.9 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 11.3 | 89 | 44 |
| Serine (g) | 3.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 4 | 2 |
| Sodium (mg) | 286.0 | 2.3 | 0.1 | 1.0 | n/a | n/a | n/a | 1.0 | 0.3 | n/a | n/a | n/a | 837.0 | 1,128 | 564 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 2.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3.1 | 6 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Threonine (g) | 3.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 4 | 2 |
| Tocopherol, alpha (mg) | 1.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 0.1 | 4 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 42.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 13.5 | n/a | n/a | n/a | 16.0 | 72 | 36 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 1 |
| Tyrosine (g) | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 4 | 2 |
| Valine (g) | 4.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 5 | 3 |
| Vitamin A, IU (IU) | 376.8 | 25.5 | 5.7 | 0.5 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 316.5 | 726 | 363 |
| Vitamin A, RAE (mcg) | 109.0 | 1.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 93.8 | 204 | 102 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 3 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 61.5 | 0.0 | 1.9 | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | 65 | 33 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12.0 | 85 | 42 |
| Water (g) | 315.3 | 103.2 | 0.0 | 3.5 | n/a | n/a | n/a | 3.5 | 0.0 | n/a | n/a | n/a | 41.4 | 467 | 234 |
| Zinc (mg) | 3.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2.2 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.