You are in: Home /
Lost? Site Map

Nutritional Facts: Tuna Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cans (0g)
tuna
2 (100g)
hard-boiled eggs
2 stalks (80g)
celery
1/2 (60g)
bell peppers
1 (61g)
carrots
2 (50g)
sweet gherkins
3 (0g)
pickled peppers
1 to taste (0g)
slivered almonds
1/4 cup (4g)
cilantro
2 (30g)
green onions
1 teaspoon (5g)
mustard
1 tablespoon (0g)
mayonnaise
1 to taste (0g)
pickle juice
1 to taste (0g)
plain yogurt
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.7 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 0.8 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Ash n/a 1.1 0.6 0.3 0.6 0.8 n/a n/a 0.1 0.2 0.2 n/a n/a n/a n/a 4 1
Aspartic acid n/a 1.3 0.1 0.1 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium n/a 50.0 32.0 6.0 20.1 30.5 n/a n/a 2.7 21.6 2.9 n/a n/a n/a n/a 166 41
Calories n/a 155.0 12.8 11.9 25.0 45.5 n/a n/a 0.9 9.6 3.4 n/a n/a n/a n/a 264 66
Calories (kj) n/a 649.0 53.6 50.0 105.5 189.5 n/a n/a 3.8 40.5 13.9 n/a n/a n/a n/a 1,106 276
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 1.1 2.4 2.8 5.8 10.6 n/a n/a 0.1 2.2 0.3 n/a n/a n/a n/a 25 6
Cholesterol n/a 373.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 373 93
Copper n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Cystine n/a 0.3 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 1.3 1.0 1.7 0.5 n/a n/a 0.1 0.8 0.2 n/a n/a n/a n/a 6 1
Folate n/a 44.0 28.8 6.0 11.6 0.5 n/a n/a 2.5 19.2 0.4 n/a n/a n/a n/a 113 28
Folate, DFE n/a 44.0 28.8 6.0 11.6 0.5 n/a n/a 2.5 19.2 0.4 n/a n/a n/a n/a 113 28
Folate, food n/a 44.0 28.8 6.0 11.6 0.5 n/a n/a 2.5 19.2 0.4 n/a n/a n/a n/a 113 28
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a 0.4 0.7 0.3 4.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
Galactose n/a n/a 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.4 0.7 0.4 4.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 2
Glutamic acid n/a 1.6 0.1 0.1 0.2 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 2 1
Glycine n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Histidine n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 1.2 0.2 0.2 0.2 0.1 n/a n/a 0.1 0.4 0.1 n/a n/a n/a n/a 2 1
Isoleucine n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 1.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Lysine n/a 0.9 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Magnesium n/a 10.0 8.8 6.0 7.3 3.5 n/a n/a 1.0 6.0 2.5 n/a n/a n/a n/a 45 11
Maltose n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Methionine n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 4.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 4 1
Niacin n/a 0.1 0.3 0.3 0.6 0.1 n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Pantothenic acid n/a 1.4 0.2 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Phenylalanine n/a 0.7 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Phosphorus n/a 172.0 19.2 11.9 21.4 9.0 n/a n/a 1.9 11.1 5.3 n/a n/a n/a n/a 252 63
Phytosterols n/a n/a 4.8 5.4 n/a 7.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat n/a 1.4 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Potassium n/a 126.0 208.0 104.1 195.2 50.0 n/a n/a 20.8 82.8 6.9 n/a n/a n/a n/a 794 198
Proline n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Protein n/a 12.6 0.6 0.5 0.6 0.3 n/a n/a 0.1 0.5 0.2 n/a n/a n/a n/a 15 4
Retinol n/a 148.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 148 37
Riboflavin n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Saturated Fat n/a 3.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Selenium n/a 30.8 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.2 1.6 n/a n/a n/a n/a 33 8
Serine n/a 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Sodium n/a 124.0 64.0 1.8 42.1 228.5 n/a n/a 1.8 4.8 56.8 n/a n/a n/a n/a 524 131
Starch n/a n/a 0.0 0.0 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.1 2.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
Sugar n/a 1.1 1.5 1.4 2.9 9.1 n/a n/a 0.0 0.7 0.0 n/a n/a n/a n/a 17 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine n/a 0.6 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 1.0 0.2 0.2 0.4 0.2 n/a n/a 0.1 0.2 0.0 n/a n/a n/a n/a 2 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat n/a 10.6 0.1 0.1 0.1 0.2 n/a n/a 0.0 0.1 0.2 n/a n/a n/a n/a 11 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Valine n/a 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU n/a 520.0 359.2 220.2 10,190.7 382.0 n/a n/a 269.9 299.1 3.6 n/a n/a n/a n/a 12,245 3,061
Vitamin A, RAE n/a 149.0 17.6 10.7 509.4 19.0 n/a n/a 13.5 15.0 0.2 n/a n/a n/a n/a 734 184
Vitamin B-12 n/a 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin B-6 n/a 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin C n/a 0.0 2.5 47.8 3.6 0.4 n/a n/a 1.1 5.6 0.1 n/a n/a n/a n/a 61 15
Vitamin D n/a 87.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 87 22
Water n/a 74.6 76.3 55.9 53.9 38.1 n/a n/a 3.7 26.9 4.1 n/a n/a n/a n/a 334 83
Zinc n/a 1.1 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tuna Salad.