Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) elbow macaroni |
1 lb (455g) smoked sausage |
1/2 cup (75g) red peppers |
2 (238g) bell peppers |
1 tablespoon (8g) garlic |
2 stalks (80g) celery |
1/2 (55g) white onions |
2 (0g) bay leaves |
1 tablespoon (15g) creole mustard |
1/4 cup (60g) white vinegar |
3/4 cup (162g) salad oil |
1/4 cup (15g) parsley |
1 tablespoon (18g) salt |
1 tablespoon (7g) white pepper |
1 tablespoon (7g) black pepper |
1 tablespoon (7g) onion powder |
1 tablespoon (5g) cayenne pepper |
1 tablespoon (7g) paprika |
1 tablespoon (1g) thyme |
Total | 1 serving | |
| Alanine (g) | 2.0 | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 6.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 9 | 2 |
| Ash (g) | 4.0 | 14.2 | 0.4 | 1.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 18.0 | 0.1 | 0.3 | 0.3 | 0.3 | 0.5 | 0.0 | 41 | 7 |
| Aspartic acid (g) | 2.8 | 9.3 | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 50.1 | 5.2 | 23.8 | 15.1 | 32.0 | 12.7 | 1.0 | 8.7 | 4.2 | 1.6 | 20.7 | 4.3 | 18.8 | 30.6 | 26.5 | 7.8 | 15.6 | 4.8 | 379 | 63 |
| Calories | 1,691.8 | 1,397.0 | 23.1 | 47.6 | 12.5 | 12.8 | 22.0 | 0.4 | 10.1 | 12.5 | 1,432.1 | 5.4 | 0.0 | 21.0 | 17.3 | 23.5 | 16.9 | 19.2 | 1.2 | 4,766 | 794 |
| Calories (kj) | 7,081.7 | 5,838.2 | 96.1 | 199.9 | 52.1 | 53.6 | 91.3 | 1.6 | 41.7 | 53.8 | 5,992.4 | 22.7 | 0.0 | 87.9 | 72.5 | 98.6 | 70.5 | 80.3 | 5.1 | 19,940 | 3,323 |
| Carbohydrates (g) | 340.5 | 0.8 | 4.5 | 11.0 | 2.8 | 2.4 | 5.1 | 0.1 | 0.8 | 0.6 | 0.0 | 0.9 | 0.0 | 4.9 | 4.4 | 5.5 | 3.0 | 3.7 | 0.3 | 391 | 65 |
| Cholesterol (mg) | 0.0 | 277.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 278 | 46 |
| Copper (mg) | 1.3 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 1.6 | 4.0 | 0.2 | 1.3 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 1.9 | 1.7 | 1.0 | 1.4 | 2.4 | 0.2 | 32 | 5 |
| Folate (mcg) | 1,080.7 | 4.6 | 34.3 | 23.8 | 0.3 | 28.8 | 10.5 | 0.2 | 1.1 | 0.0 | 0.0 | 22.8 | 0.0 | 0.7 | 1.2 | 4.4 | 5.6 | 3.3 | 0.5 | 1,223 | 204 |
| Folate, DFE (mcg) | 1,783.0 | 4.6 | 34.3 | 23.8 | 0.3 | 28.8 | 10.5 | 0.2 | 1.1 | 0.0 | 0.0 | 22.8 | 0.0 | 0.7 | 1.2 | 4.4 | 5.6 | 3.3 | 0.5 | 1,925 | 321 |
| Folate, food (mcg) | 82.1 | 4.6 | 34.3 | 23.8 | 0.3 | 28.8 | 10.5 | 0.2 | 1.1 | 0.0 | 0.0 | 22.8 | 0.0 | 0.7 | 1.2 | 4.4 | 5.6 | 3.3 | 0.5 | 224 | 37 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 166 |
| Fructose (g) | 0.5 | 0.0 | 1.7 | 2.7 | n/a | 0.4 | 0.7 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.5 | 3.2 | 1.4 | 2.8 | n/a | 0.4 | 1.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 10 | 2 |
| Glutamic acid (g) | 21.0 | 15.1 | 0.2 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | 38 | 6 |
| Glycine (g) | 2.0 | 7.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 9 | 2 |
| Histidine (g) | 1.4 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 15.0 | 2.7 | 0.3 | 0.8 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.9 | 0.9 | 0.1 | 1.0 | 0.7 | 0.3 | 0.4 | 1.4 | 0.2 | 26 | 4 |
| Isoleucine (g) | 2.3 | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 7.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 13 | 2 |
| Lysine (g) | 1.4 | 7.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Magnesium (mg) | 241.7 | 50.1 | 8.9 | 23.8 | 2.1 | 8.8 | 5.5 | 0.1 | 7.4 | 3.0 | 0.0 | 7.5 | 0.2 | 6.4 | 11.8 | 7.8 | 8.1 | 12.1 | 1.9 | 407 | 68 |
| Maltose (g) | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Methionine (g) | 0.7 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.8 | 51.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 118.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 171 | 28 |
| Niacin (mg) | 32.7 | 12.8 | 0.7 | 1.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.7 | 0.0 | 49 | 8 |
| Pantothenic acid (mg) | 2.0 | 2.4 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 3.0 | 3.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 861.8 | 714.4 | 19.4 | 47.6 | 12.8 | 19.2 | 16.0 | 0.1 | 15.9 | 4.8 | 0.0 | 8.7 | 0.0 | 12.5 | 10.9 | 22.2 | 15.5 | 21.4 | 1.3 | 1,804 | 301 |
| Phytosterols | n/a | n/a | n/a | 21.4 | n/a | 4.8 | 8.3 | n/a | n/a | 0.0 | 358.0 | 0.8 | 0.0 | 3.9 | 6.3 | 6.0 | 4.4 | 11.9 | n/a | 426 | 71 |
| Polyunsaturated Fat (g) | 2.6 | 16.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | 38 | 6 |
| Potassium (mg) | 1,016.9 | 2,197.8 | 157.2 | 416.5 | 33.5 | 208.0 | 80.3 | 0.6 | 20.7 | 43.6 | 1.6 | 83.1 | 1.4 | 5.2 | 91.7 | 68.0 | 106.7 | 155.0 | 7.3 | 4,695 | 783 |
| Proline (g) | 7.2 | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 13 | 2 |
| Protein (g) | 59.5 | 54.5 | 0.7 | 2.0 | 0.5 | 0.6 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.7 | 0.7 | 0.6 | 1.0 | 0.1 | 123 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.8 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.3 | 42.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 67 | 11 |
| Selenium (mcg) | 288.2 | 83.3 | 0.1 | 0.0 | 1.2 | 0.3 | 0.3 | 0.0 | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.0 | 0.5 | 0.4 | n/a | 381 | 63 |
| Serine (g) | 2.8 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 27.4 | 3,763.2 | 3.0 | 7.1 | 1.4 | 64.0 | 2.2 | 0.0 | 170.3 | 3.0 | 3.2 | 8.4 | 6,976.4 | 0.4 | 1.4 | 5.0 | 1.6 | 4.6 | 0.1 | 11,043 | 1,840 |
| Starch (g) | 284.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 47 |
| Sucrose (g) | 2.2 | 1.1 | 0.0 | 0.3 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 5 | 1 |
| Sugar (g) | 12.2 | 4.3 | 3.1 | 5.7 | 0.1 | 1.5 | 2.3 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.7 | n/a | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 2.1 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 1.1 | 1.2 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 23.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.6 | 2.0 | n/a | 31 | 5 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.3 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 0.2 | n/a | 7 | 1 |
| Total Fat (g) | 6.9 | 128.5 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 162.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.9 | 0.9 | 0.0 | 301 | 50 |
| Trans-monoenoic Fat (g) | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.1 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 2.7 | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,332.6 | 880.6 | 0.8 | 359.2 | 1.1 | 7.4 | 10.7 | 0.0 | 0.0 | 1,263.6 | 0.0 | 0.0 | 37.7 | 0.0 | 2,205.3 | 3,349.3 | 56.7 | 10,505 | 1,751 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 117.0 | 42.8 | 0.0 | 17.6 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 63.2 | 0.0 | 0.0 | 1.9 | 0.0 | 110.3 | 167.5 | 2.8 | 524 | 87 |
| Vitamin B-12 (mcg) | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.8 | 0.2 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 95.1 | 191.4 | 2.6 | 2.5 | 4.1 | 0.1 | 0.2 | 0.0 | 0.0 | 20.0 | 0.0 | 1.5 | 0.0 | 1.6 | 4.0 | 0.1 | 1.9 | 325 | 54 |
| Vitamin D (IU) | 0.0 | 195.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 196 | 33 |
| Water (g) | 45.1 | 257.1 | 68.7 | 223.5 | 4.9 | 76.3 | 49.0 | 0.0 | 12.4 | 56.1 | 0.0 | 13.2 | 0.0 | 0.8 | 0.9 | 0.4 | 0.4 | 0.8 | 0.8 | 810 | 135 |
| Zinc (mg) | 6.4 | 6.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.