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    Nutritional Facts: Pulpo a la Gallega

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    octopus
    1 (110g)
    onions
    2 (0g)
    bay leaves
    2 (426g)
    potatoes
    1 teaspoon (2g)
    hot paprika
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 8.2 0.0 n/a 0.3 0.0 n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 9.9 0.1 n/a 0.4 0.0 n/a n/a 10 3
    Ash (g) 14.5 0.4 0.0 4.6 0.2 n/a n/a 20 5
    Aspartic acid (g) 13.0 0.1 n/a 2.0 0.1 n/a n/a 15 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 480.5 25.3 1.0 51.1 5.2 n/a n/a 563 141
    Calories 743.5 44.0 0.4 328.0 6.4 n/a n/a 1,122 281
    Calories (kj) 3,109.9 182.6 1.6 1,367.5 26.9 n/a n/a 4,688 1,172
    Carbohydrates (g) 19.9 10.3 0.1 74.4 1.2 n/a n/a 106 26
    Cholesterol (mg) 435.2 0.0 0.0 0.0 0.0 n/a n/a 435 109
    Copper (mg) 3.9 0.0 0.0 0.5 0.0 n/a n/a 4 1
    Cystine (g) 1.8 0.0 n/a 0.1 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.9 0.0 9.4 0.8 n/a n/a 12 3
    Folate (mcg) 145.1 20.9 0.2 68.2 1.1 n/a n/a 235 59
    Folate, DFE (mcg) 145.1 20.9 0.2 68.2 1.1 n/a n/a 235 59
    Folate, food (mcg) 145.1 20.9 0.2 68.2 1.1 n/a n/a 235 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.4 n/a 1.2 0.2 n/a n/a 3 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 1.4 0.1 n/a n/a 4 1
    Glutamic acid (g) 18.4 0.3 n/a 1.5 0.1 n/a n/a 20 5
    Glycine (g) 8.5 0.0 n/a 0.2 0.0 n/a n/a 9 2
    Histidine (g) 2.6 0.0 n/a 0.1 0.0 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 48.1 0.2 0.1 3.3 0.5 n/a n/a 52 13
    Isoleucine (g) 5.9 0.0 n/a 0.3 0.0 n/a n/a 6 2
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 9.5 0.0 n/a 0.4 0.0 n/a n/a 10 2
    Lysine (g) 10.1 0.0 n/a 0.4 0.0 n/a n/a 11 3
    Magnesium (mg) 272.0 11.0 0.1 98.0 4.1 n/a n/a 385 96
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.0 0.7 0.0 n/a n/a 1 0
    Methionine (g) 3.0 0.0 n/a 0.1 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Niacin (mg) 19.0 0.1 0.0 4.5 0.2 n/a n/a 24 6
    Pantothenic acid (mg) 4.5 0.1 n/a 1.3 0.1 n/a n/a 6 1
    Phenylalanine (g) 4.8 0.0 n/a 0.3 0.0 n/a n/a 5 1
    Phosphorus (mg) 1,686.4 31.9 0.1 242.8 7.2 n/a n/a 1,968 492
    Phytosterols n/a 16.5 n/a 21.3 4.0 n/a n/a 42 10
    Polyunsaturated Fat (g) 2.2 0.0 0.0 0.2 0.2 n/a n/a 3 1
    Potassium (mg) 3,173.3 160.6 0.6 1,793.5 51.9 n/a n/a 5,180 1,295
    Proline (g) 5.5 0.0 n/a 0.3 0.1 n/a n/a 6 1
    Protein (g) 135.2 1.2 0.0 8.6 0.3 n/a n/a 145 36
    Retinol (mcg) 408.0 0.0 0.0 0.0 0.0 n/a n/a 408 102
    Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Saturated Fat (g) 2.1 0.0 0.0 0.1 0.0 n/a n/a 2 1
    Selenium (mcg) 406.2 0.6 0.0 1.3 0.1 n/a n/a 408 102
    Serine (g) 6.1 0.0 n/a 0.3 0.0 n/a n/a 6 2
    Sodium (mg) 2,085.3 4.4 0.0 25.6 1.5 n/a n/a 2,117 529
    Starch n/a 0.0 n/a 65.8 n/a n/a n/a 66 16
    Sucrose n/a 1.1 n/a 0.7 0.0 n/a n/a 2 0
    Sugar (g) 0.0 4.7 n/a 3.3 0.2 n/a n/a 8 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.3 0.0 n/a n/a 1 0
    Threonine (g) 5.8 0.0 n/a 0.3 0.0 n/a n/a 6 2
    Tocopherol, alpha (mg) 10.9 0.0 n/a 0.0 0.7 n/a n/a 12 3
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 9.4 0.1 0.0 0.4 0.3 n/a n/a 10 3
    Tryptophan (g) 1.5 0.0 n/a 0.1 0.0 n/a n/a 2 0
    Tyrosine (g) 4.3 0.0 n/a 0.2 0.0 n/a n/a 5 1
    Valine (g) 5.9 0.0 n/a 0.4 0.0 n/a n/a 6 2
    Vitamin A, IU (IU) 1,360.0 2.2 7.4 8.5 1,121.9 n/a n/a 2,500 625
    Vitamin A, RAE (mcg) 408.0 0.0 0.4 0.0 56.1 n/a n/a 464 116
    Vitamin B-12 (mcg) 181.3 0.0 0.0 0.0 0.0 n/a n/a 181 45
    Vitamin B-6 (mg) 3.3 0.1 0.0 1.3 0.0 n/a n/a 5 1
    Vitamin C (mg) 45.3 8.1 0.1 83.9 0.0 n/a n/a 137 34
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 727.6 98.0 0.0 338.0 0.3 n/a n/a 1,164 291
    Zinc (mg) 15.2 0.2 0.0 1.2 0.1 n/a n/a 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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