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Nutritional Facts: Pulpo a la Gallega

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
octopus
1 (110g)
onions
2 (0g)
bay leaves
2 (426g)
potatoes
1 teaspoon (2g)
hot paprika
1 to taste (0g)
sea salt
1 to taste (0g)
extra virgin olive oil
Total 1 serving
Alanine (g) 8.2 0.0 n/a 0.3 0.0 n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 9.9 0.1 n/a 0.4 0.0 n/a n/a 10 3
Ash (g) 14.5 0.4 0.0 4.6 0.2 n/a n/a 20 5
Aspartic acid (g) 13.0 0.1 n/a 2.0 0.1 n/a n/a 15 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 480.5 25.3 1.0 51.1 5.2 n/a n/a 563 141
Calories 743.5 44.0 0.4 328.0 6.4 n/a n/a 1,122 281
Calories (kj) 3,109.9 182.6 1.6 1,367.5 26.9 n/a n/a 4,688 1,172
Carbohydrates (g) 19.9 10.3 0.1 74.4 1.2 n/a n/a 106 26
Cholesterol (mg) 435.2 0.0 0.0 0.0 0.0 n/a n/a 435 109
Copper (mg) 3.9 0.0 0.0 0.5 0.0 n/a n/a 4 1
Cystine (g) 1.8 0.0 n/a 0.1 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 0.0 9.4 0.8 n/a n/a 12 3
Folate (mcg) 145.1 20.9 0.2 68.2 1.1 n/a n/a 235 59
Folate, DFE (mcg) 145.1 20.9 0.2 68.2 1.1 n/a n/a 235 59
Folate, food (mcg) 145.1 20.9 0.2 68.2 1.1 n/a n/a 235 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a 1.2 0.2 n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 1.4 0.1 n/a n/a 4 1
Glutamic acid (g) 18.4 0.3 n/a 1.5 0.1 n/a n/a 20 5
Glycine (g) 8.5 0.0 n/a 0.2 0.0 n/a n/a 9 2
Histidine (g) 2.6 0.0 n/a 0.1 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 48.1 0.2 0.1 3.3 0.5 n/a n/a 52 13
Isoleucine (g) 5.9 0.0 n/a 0.3 0.0 n/a n/a 6 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 9.5 0.0 n/a 0.4 0.0 n/a n/a 10 2
Lysine (g) 10.1 0.0 n/a 0.4 0.0 n/a n/a 11 3
Magnesium (mg) 272.0 11.0 0.1 98.0 4.1 n/a n/a 385 96
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.7 0.0 n/a n/a 1 0
Methionine (g) 3.0 0.0 n/a 0.1 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 n/a n/a 2 0
Niacin (mg) 19.0 0.1 0.0 4.5 0.2 n/a n/a 24 6
Pantothenic acid (mg) 4.5 0.1 n/a 1.3 0.1 n/a n/a 6 1
Phenylalanine (g) 4.8 0.0 n/a 0.3 0.0 n/a n/a 5 1
Phosphorus (mg) 1,686.4 31.9 0.1 242.8 7.2 n/a n/a 1,968 492
Phytosterols n/a 16.5 n/a 21.3 4.0 n/a n/a 42 10
Polyunsaturated Fat (g) 2.2 0.0 0.0 0.2 0.2 n/a n/a 3 1
Potassium (mg) 3,173.3 160.6 0.6 1,793.5 51.9 n/a n/a 5,180 1,295
Proline (g) 5.5 0.0 n/a 0.3 0.1 n/a n/a 6 1
Protein (g) 135.2 1.2 0.0 8.6 0.3 n/a n/a 145 36
Retinol (mcg) 408.0 0.0 0.0 0.0 0.0 n/a n/a 408 102
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 2.1 0.0 0.0 0.1 0.0 n/a n/a 2 1
Selenium (mcg) 406.2 0.6 0.0 1.3 0.1 n/a n/a 408 102
Serine (g) 6.1 0.0 n/a 0.3 0.0 n/a n/a 6 2
Sodium (mg) 2,085.3 4.4 0.0 25.6 1.5 n/a n/a 2,117 529
Starch n/a 0.0 n/a 65.8 n/a n/a n/a 66 16
Sucrose n/a 1.1 n/a 0.7 0.0 n/a n/a 2 0
Sugar (g) 0.0 4.7 n/a 3.3 0.2 n/a n/a 8 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.3 0.0 n/a n/a 1 0
Threonine (g) 5.8 0.0 n/a 0.3 0.0 n/a n/a 6 2
Tocopherol, alpha (mg) 10.9 0.0 n/a 0.0 0.7 n/a n/a 12 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 9.4 0.1 0.0 0.4 0.3 n/a n/a 10 3
Tryptophan (g) 1.5 0.0 n/a 0.1 0.0 n/a n/a 2 0
Tyrosine (g) 4.3 0.0 n/a 0.2 0.0 n/a n/a 5 1
Valine (g) 5.9 0.0 n/a 0.4 0.0 n/a n/a 6 2
Vitamin A, IU (IU) 1,360.0 2.2 7.4 8.5 1,121.9 n/a n/a 2,500 625
Vitamin A, RAE (mcg) 408.0 0.0 0.4 0.0 56.1 n/a n/a 464 116
Vitamin B-12 (mcg) 181.3 0.0 0.0 0.0 0.0 n/a n/a 181 45
Vitamin B-6 (mg) 3.3 0.1 0.0 1.3 0.0 n/a n/a 5 1
Vitamin C (mg) 45.3 8.1 0.1 83.9 0.0 n/a n/a 137 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 727.6 98.0 0.0 338.0 0.3 n/a n/a 1,164 291
Zinc (mg) 15.2 0.2 0.0 1.2 0.1 n/a n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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