Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (315g) elbow macaroni |
8 tablespoons (114g) butter |
1/4 cup (31g) all-purpose flour |
2 cups (488g) whole milk |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (2g) Tabasco sauce |
2 1/2 cups (283g) sharp cheddar cheese |
1 tablespoon (14g) butter |
1/2 cup (54g) swiss cheese |
1/2 cup (40g) parmigiano-reggiano cheese |
28 fluid ounces (618g) Italian plum tomatoes |
1/2 cup (80g) onions |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.5 | 0.5 | 0.2 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.5 | 0.6 | 0.1 | 0.1 | 6 | 2 |
| Ash (g) | 2.8 | 2.4 | 0.1 | 3.3 | 3.0 | 0.1 | 0.0 | 11.1 | 0.3 | 1.5 | 2.6 | 3.1 | 0.3 | 30 | 8 |
| Aspartic acid (g) | 2.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.8 | 1.0 | 0.8 | 0.1 | 11 | 3 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 66.2 | 27.3 | 4.7 | 551.4 | 0.7 | 5.1 | 0.3 | 2,036.8 | 3.4 | 427.1 | 501.2 | 61.8 | 18.4 | 3,704 | 926 |
| Calories | 1,168.7 | 814.5 | 113.8 | 297.7 | 0.0 | 2.9 | 0.3 | 1,138.5 | 101.8 | 205.2 | 166.0 | 111.2 | 32.0 | 4,152 | 1,038 |
| Calories (kj) | 4,892.0 | 3,406.9 | 475.9 | 1,244.4 | 0.0 | 12.1 | 1.2 | 4,757.3 | 425.9 | 859.1 | 694.8 | 457.1 | 132.8 | 17,359 | 4,340 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 235.2 | 0.1 | 23.8 | 23.4 | 0.0 | 0.7 | 0.0 | 3.6 | 0.0 | 2.9 | 1.4 | 24.0 | 7.5 | 323 | 81 |
| Cholesterol (mg) | 0.0 | 244.2 | 0.0 | 48.8 | 0.0 | 0.0 | 0.0 | 296.6 | 30.5 | 49.7 | 28.8 | 0.0 | 0.0 | 699 | 175 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 1.4 | 20 | 5 |
| Folate (mcg) | 746.6 | 3.4 | 8.1 | 24.4 | 0.0 | 0.2 | 0.0 | 50.9 | 0.4 | 3.2 | 3.2 | 92.6 | 15.2 | 948 | 237 |
| Folate, DFE (mcg) | 1,231.7 | 3.4 | 8.1 | 24.4 | 0.0 | 0.2 | 0.0 | 50.9 | 0.4 | 3.2 | 3.2 | 92.6 | 15.2 | 1,433 | 358 |
| Folate, food (mcg) | 56.7 | 3.4 | 8.1 | 24.4 | 0.0 | 0.2 | 0.0 | 50.9 | 0.4 | 3.2 | 3.2 | 92.6 | 15.2 | 258 | 65 |
| Folic acid (mcg) | 689.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 690 | 172 |
| Fructose (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.5 | 1.0 | 10 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 7.7 | 1.6 | 10 | 2 |
| Glutamic acid (g) | 14.5 | 0.2 | 1.1 | 3.1 | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | 3.1 | 3.8 | 2.7 | 0.2 | 46 | 11 |
| Glycine (g) | 1.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 4 | 1 |
| Histidine (g) | 0.9 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.6 | 0.6 | 0.1 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.1 | 0.3 | 1.7 | 0.2 | 15 | 4 |
| Isoleucine (g) | 1.6 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.8 | 0.9 | 0.1 | 0.0 | 9 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 24.6 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 25 | 6 |
| Leucine (g) | 3.1 | 0.1 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 1.6 | 1.6 | 0.2 | 0.0 | 15 | 4 |
| Lysine (g) | 0.9 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 1.4 | 1.5 | 0.2 | 0.0 | 11 | 3 |
| Magnesium (mg) | 167.0 | 2.3 | 6.9 | 48.8 | 0.0 | 2.0 | 0.3 | 79.1 | 0.3 | 20.5 | 20.4 | 67.9 | 8.0 | 423 | 106 |
| Maltose (g) | 6.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | 7 | 2 |
| Manganese (mg) | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 4 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.5 | 23.9 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 26.5 | 3.0 | 3.9 | 3.5 | 0.2 | 0.0 | 66 | 16 |
| Niacin (mg) | 22.6 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 3.7 | 0.1 | 28 | 7 |
| Pantothenic acid (mg) | 1.4 | 0.1 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.2 | 0.5 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 2.1 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.9 | 0.9 | 0.2 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 595.4 | 27.3 | 33.8 | 409.9 | 0.0 | 1.8 | 0.5 | 1,446.4 | 3.4 | 306.2 | 294.0 | 148.2 | 23.2 | 3,290 | 823 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 43.2 | 12.0 | 56 | 14 |
| Polyunsaturated Fat (g) | 1.8 | 3.5 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.4 | 0.5 | 0.3 | 0.5 | 0.0 | 11 | 3 |
| Potassium (mg) | 702.5 | 27.3 | 33.4 | 644.2 | 0.2 | 15.3 | 3.0 | 276.9 | 3.4 | 41.6 | 38.8 | 1,463.8 | 116.8 | 3,367 | 842 |
| Proline (g) | 4.9 | 0.1 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 2.0 | 1.9 | 0.1 | 0.0 | 19 | 5 |
| Protein (g) | 41.1 | 1.0 | 3.2 | 15.4 | 0.0 | 0.1 | 0.0 | 70.3 | 0.1 | 14.5 | 15.1 | 5.4 | 0.9 | 167 | 42 |
| Retinol (mcg) | 0.0 | 762.3 | 0.0 | 219.6 | 0.0 | 0.0 | 0.0 | 728.9 | 95.3 | 115.6 | 89.2 | 0.0 | 0.0 | 2,011 | 503 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.9 | 58.4 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 59.6 | 7.3 | 9.6 | 6.9 | 0.2 | 0.0 | 152 | 38 |
| Selenium (mcg) | 199.1 | 1.1 | 10.6 | 18.1 | 0.0 | 0.1 | 0.0 | 39.3 | 0.1 | 9.8 | 9.6 | 0.0 | 0.4 | 288 | 72 |
| Serine (g) | 1.9 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.9 | 1.0 | 0.2 | 0.0 | 9 | 2 |
| Sodium (mg) | 18.9 | 811.1 | 0.6 | 209.8 | 1,162.7 | 0.2 | 14.9 | 1,754.3 | 101.4 | 103.7 | 678.4 | 30.9 | 3.2 | 4,890 | 1,223 |
| Starch (g) | 196.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 197 | 49 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.8 | 3 | 1 |
| Sugar (g) | 8.4 | 0.1 | 0.1 | 24.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.7 | 0.4 | 16.2 | 3.4 | 55 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Threonine (g) | 1.5 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.6 | 0.6 | 0.2 | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 2.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.2 | 0.1 | 3.3 | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 4 | 1 |
| Total Fat (g) | 4.8 | 92.1 | 0.3 | 15.9 | 0.0 | 0.0 | 0.0 | 93.6 | 11.5 | 15.0 | 10.9 | 1.2 | 0.1 | 246 | 61 |
| Trans-monoenoic Fat (g) | 0.0 | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids (g) | 0.0 | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.8 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.9 | 0.9 | 0.1 | 0.0 | 7 | 2 |
| Valine (g) | 1.9 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 1.2 | 1.1 | 0.1 | 0.0 | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2,838.9 | 0.0 | 790.6 | 0.0 | 6.3 | 38.5 | 2,830.7 | 354.9 | 448.2 | 346.0 | 5,145.0 | 1.6 | 12,801 | 3,200 |
| Vitamin A, RAE (mcg) | 0.0 | 777.0 | 0.0 | 224.5 | 0.0 | 0.3 | 1.9 | 748.6 | 97.1 | 118.8 | 91.6 | 259.4 | 0.0 | 2,319 | 580 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 1.8 | 0.6 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 84.6 | 5.9 | 91 | 23 |
| Vitamin D (IU) | 0.0 | 68.2 | 0.0 | 248.9 | 0.0 | 0.0 | 0.0 | 67.8 | 8.5 | 10.8 | 8.4 | 0.0 | 0.0 | 413 | 103 |
| Water (g) | 31.2 | 18.0 | 3.7 | 430.1 | 0.0 | 0.1 | 2.2 | 103.8 | 2.3 | 20.0 | 10.0 | 583.8 | 71.3 | 1,277 | 319 |
| Zinc (mg) | 4.4 | 0.1 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 2.4 | 1.3 | 1.0 | 0.1 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.