Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (9g) pastry flour |
1/4 ounce (7g) dry yeast |
1 tablespoon (15g) water |
3/4 cup (103g) pastry flour |
1 tablespoon (13g) sugar |
1 (50g) eggs |
1 (15g) egg yolks |
1 tablespoon (14g) butter |
1 1/3 cups (183g) pastry flour |
2 tablespoons (25g) sugar |
2 tablespoons (28g) butter |
1 (50g) eggs |
2 (31g) egg yolks |
1 teaspoon (4g) vanilla |
1/4 teaspoon (2g) salt |
2 tablespoons (17g) pastry flour |
3/4 cup (170g) butter |
1 to taste (0g) granulated sugar |
1 to taste (0g) confectioners' sugar |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.4 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Arginine (g) | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.4 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
Ash (g) | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.5 | 0.3 | 0.3 | 0.7 | 0.0 | 0.6 | 0.5 | 0.5 | 0.0 | 1.5 | 0.1 | 3.6 | n/a | n/a | 9 | 0 |
Aspartic acid (g) | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.7 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 1.2 | 2.1 | 0.4 | 14.4 | 0.1 | 28.0 | 19.7 | 3.4 | 25.6 | 0.3 | 6.8 | 28.0 | 39.5 | 0.5 | 0.4 | 2.4 | 40.9 | n/a | n/a | 214 | 0 |
Calories | 31.0 | 23.0 | 0.0 | 372.0 | 48.8 | 71.5 | 49.3 | 101.8 | 661.1 | 97.5 | 203.6 | 71.5 | 98.5 | 12.1 | 0.0 | 62.0 | 1,220.7 | n/a | n/a | 3,124 | 0 |
Calories (kj) | 129.7 | 96.5 | 0.0 | 1,556.7 | 203.9 | 299.5 | 205.9 | 425.9 | 2,766.7 | 407.7 | 851.7 | 299.5 | 411.9 | 50.6 | 0.0 | 259.4 | 5,105.8 | n/a | n/a | 13,071 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 6.7 | 2.9 | 0.0 | 80.2 | 12.6 | 0.4 | 0.5 | 0.0 | 142.5 | 25.2 | 0.0 | 0.4 | 1.1 | 0.5 | 0.0 | 13.4 | 0.1 | n/a | n/a | 286 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 166.0 | 30.5 | 0.0 | 0.0 | 61.1 | 186.0 | 332.0 | 0.0 | 0.0 | 0.0 | 366.0 | n/a | n/a | 1,328 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.1 | 1.9 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 7 | 0 |
Folate (mcg) | 15.9 | 165.8 | 0.0 | 191.1 | 0.0 | 23.5 | 22.3 | 0.4 | 339.7 | 0.0 | 0.9 | 23.5 | 44.7 | 0.0 | 0.0 | 31.9 | 5.1 | n/a | n/a | 865 | 0 |
Folate, DFE (mcg) | 24.1 | 165.8 | 0.0 | 289.8 | 0.0 | 23.5 | 22.3 | 0.4 | 515.0 | 0.0 | 0.9 | 23.5 | 44.7 | 0.0 | 0.0 | 48.3 | 5.1 | n/a | n/a | 1,163 | 0 |
Folate, food (mcg) | 4.0 | 165.8 | 0.0 | 48.3 | 0.0 | 23.5 | 22.3 | 0.4 | 85.8 | 0.0 | 0.9 | 23.5 | 44.7 | 0.0 | 0.0 | 8.0 | 5.1 | n/a | n/a | 432 | 0 |
Folic acid (mcg) | 11.8 | 0.0 | 0.0 | 141.8 | 0.0 | 0.0 | 0.0 | 0.0 | 252.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | n/a | n/a | 429 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.2 | 0.5 | n/a | 2.8 | n/a | 0.8 | 0.3 | 0.0 | 4.9 | n/a | 0.1 | 0.8 | 0.6 | n/a | 0.0 | 0.5 | 0.3 | n/a | n/a | 12 | 0 |
Glycine (g) | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 0.6 | 0.2 | 0.0 | 7.5 | 0.0 | 0.9 | 0.4 | 0.0 | 13.4 | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 26 | 0 |
Isoleucine (g) | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.2 | n/a | 0.6 | n/a | 0.5 | 0.2 | 0.0 | 1.0 | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 4 | 0 |
Lysine (g) | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.5 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 1.4 | 3.8 | 0.1 | 16.4 | 0.0 | 6.0 | 0.8 | 0.3 | 29.2 | 0.0 | 0.6 | 6.0 | 1.5 | 0.5 | 0.0 | 2.7 | 3.4 | n/a | n/a | 73 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1.8 | 1.8 | 3.0 | 0.1 | 0.0 | 6.0 | 1.8 | 3.6 | 0.0 | 0.0 | 0.0 | 35.8 | n/a | n/a | 54 | 0 |
Niacin (mg) | 0.6 | 2.8 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | 24 | 0 |
Pantothenic acid (mg) | 0.0 | 1.0 | 0.0 | 0.5 | 0.0 | 0.8 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 6 | 0 |
Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.3 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 7.3 | 45.1 | 0.0 | 87.3 | 0.0 | 99.0 | 59.7 | 3.4 | 155.2 | 0.0 | 6.8 | 99.0 | 119.3 | 0.3 | 0.0 | 14.6 | 40.9 | n/a | n/a | 738 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 0.6 | 0.4 | 0.7 | 0.0 | 0.9 | 1.0 | 1.3 | 0.0 | 0.0 | 0.1 | 5.2 | n/a | n/a | 11 | 0 |
Potassium (mg) | 9.0 | 67.7 | 0.1 | 107.9 | 0.3 | 69.0 | 16.7 | 3.4 | 191.8 | 0.5 | 6.8 | 69.0 | 33.4 | 6.2 | 0.1 | 18.0 | 40.9 | n/a | n/a | 641 | 0 |
Proline (g) | 0.1 | 0.1 | n/a | 0.9 | n/a | 0.3 | 0.1 | 0.0 | 1.7 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 4 | 0 |
Protein (g) | 0.7 | 2.9 | 0.0 | 8.4 | 0.0 | 6.3 | 2.4 | 0.1 | 15.0 | 0.0 | 0.2 | 6.3 | 4.9 | 0.0 | 0.0 | 1.4 | 1.4 | n/a | n/a | 50 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 56.8 | 95.3 | 0.0 | 0.0 | 190.6 | 80.0 | 113.5 | 0.0 | 0.0 | 0.0 | 1,142.4 | n/a | n/a | 1,759 | 0 |
Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 1.5 | 7.3 | 0.2 | 0.0 | 14.6 | 1.6 | 2.9 | 0.0 | 0.0 | 0.0 | 87.5 | n/a | n/a | 117 | 0 |
Selenium (mcg) | 0.4 | 0.6 | 0.0 | 5.0 | 0.1 | 15.4 | 8.6 | 0.1 | 8.9 | 0.2 | 0.3 | 15.4 | 17.1 | 0.0 | 0.0 | 0.8 | 1.7 | n/a | n/a | 75 | 0 |
Serine (g) | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.5 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
Sodium (mg) | 0.2 | 3.6 | 0.4 | 2.1 | 0.1 | 71.0 | 7.3 | 101.4 | 3.7 | 0.3 | 202.8 | 71.0 | 14.7 | 0.4 | 581.4 | 0.3 | 1,215.6 | n/a | n/a | 2,276 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 12.6 | 0.0 | 0.0 | n/a | n/a | 25.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 0.3 | 12.6 | 0.2 | 0.1 | 0.0 | 0.6 | 25.1 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 40 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 4 | 0 |
Threonine (g) | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.7 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | n/a | 7 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.1 | 0.5 | 0.0 | 0.9 | 0.0 | 4.8 | 4.1 | 11.5 | 1.6 | 0.0 | 23.0 | 4.8 | 8.1 | 0.0 | 0.0 | 0.1 | 138.1 | n/a | n/a | 198 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | 6 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Valine (g) | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.4 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 220.6 | 354.9 | 0.0 | 0.0 | 709.7 | 270.0 | 441.3 | 0.0 | 0.0 | 0.0 | 4,254.5 | n/a | n/a | 6,521 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 58.3 | 97.1 | 0.0 | 0.0 | 194.3 | 80.0 | 116.6 | 0.0 | 0.0 | 0.0 | 1,164.5 | n/a | n/a | 1,791 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 33.4 | 8.5 | 0.0 | 0.0 | 17.0 | 41.0 | 66.7 | 0.0 | 0.0 | 0.0 | 102.2 | n/a | n/a | 310 | 0 |
Water (g) | 1.1 | 0.4 | 14.5 | 12.9 | 0.0 | 38.1 | 8.0 | 2.3 | 22.8 | 0.0 | 4.5 | 38.1 | 16.0 | 2.2 | 0.0 | 2.1 | 27.0 | n/a | n/a | 190 | 0 |
Zinc (mg) | 0.1 | 0.6 | 0.0 | 0.6 | 0.0 | 0.6 | 0.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.