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    Nutritional Facts: Smoked Sausage, Taters, Peppers and Onions Country Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    smoked sausage
    4 medium (852g)
    potatoes
    1 small (70g)
    onions
    1 (119g)
    bell peppers
    1/4 cup (59g)
    water
    Total 1 serving
    Alanine (g) 6.5 0.5 0.0 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.6 0.8 0.1 0.0 n/a 8 2
    Ash (g) 14.2 9.2 0.2 0.5 0.1 24 6
    Aspartic acid (g) 9.3 4.0 0.1 0.2 n/a 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 50.1 102.2 16.1 11.9 1.8 182 46
    Calories 1,397.0 656.0 28.0 23.8 0.0 2,105 526
    Calories (kj) 5,838.2 2,734.9 116.2 100.0 0.0 8,789 2,197
    Carbohydrates (g) 0.8 148.8 6.5 5.5 0.0 162 40
    Cholesterol (mg) 277.6 0.0 0.0 0.0 0.0 278 69
    Copper (mg) 0.8 0.9 0.0 0.1 0.0 2 0
    Cystine (g) 1.1 0.2 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 18.7 1.2 2.0 0.0 22 5
    Folate (mcg) 4.6 136.3 13.3 11.9 0.0 166 42
    Folate, DFE (mcg) 4.6 136.3 13.3 11.9 0.0 166 42
    Folate, food (mcg) 4.6 136.3 13.3 11.9 0.0 166 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 2.3 0.9 1.3 n/a 5 1
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.2 2.8 1.4 1.4 n/a 9 2
    Glutamic acid (g) 15.1 2.9 0.2 0.2 n/a 18 5
    Glycine (g) 7.1 0.5 0.0 0.0 n/a 8 2
    Histidine (g) 3.2 0.3 0.0 0.0 n/a 3 1
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a 1 0
    Iron (mg) 2.7 6.6 0.1 0.4 0.0 10 2
    Isoleucine (g) 4.3 0.6 0.0 0.0 n/a 5 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 7.7 0.8 0.0 0.0 n/a 9 2
    Lysine (g) 7.9 0.9 0.0 0.0 n/a 9 2
    Magnesium (mg) 50.1 196.0 7.0 11.9 0.6 266 66
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 1.3 0.1 0.1 0.0 2 0
    Methionine (g) 2.7 0.3 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 51.0 0.0 0.0 0.0 0.0 51 13
    Niacin (mg) 12.8 9.0 0.1 0.6 0.0 22 6
    Pantothenic acid (mg) 2.4 2.5 0.1 0.1 0.0 5 1
    Phenylalanine (g) 3.9 0.7 0.0 0.1 n/a 5 1
    Phosphorus (mg) 714.4 485.6 20.3 23.8 0.0 1,244 311
    Phytosterols n/a 42.6 10.5 10.7 n/a 64 16
    Polyunsaturated Fat (g) 16.5 0.4 0.0 0.1 0.0 17 4
    Potassium (mg) 2,197.8 3,586.9 102.2 208.3 0.6 6,096 1,524
    Proline (g) 5.1 0.5 0.0 0.0 n/a 6 1
    Protein (g) 54.5 17.2 0.8 1.0 0.0 74 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.8 0.3 0.0 0.0 0.0 1 0
    Saturated Fat (g) 42.4 0.2 0.0 0.1 0.0 43 11
    Selenium (mcg) 83.3 2.6 0.4 0.0 0.0 86 22
    Serine (g) 4.2 0.6 0.0 0.1 n/a 5 1
    Sodium (mg) 3,763.2 51.1 2.8 3.6 1.8 3,822 956
    Starch n/a 131.5 0.0 0.0 n/a 132 33
    Sucrose (g) 1.1 1.4 0.7 0.1 n/a 3 1
    Sugar (g) 4.3 6.6 3.0 2.9 0.0 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.7 0.0 0.1 0.0 2 0
    Threonine (g) 4.2 0.6 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 1.1 0.1 0.0 0.4 0.0 2 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 128.5 0.8 0.1 0.2 0.0 129 32
    Trans-monoenoic Fat (g) 0.7 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.1 n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.0 0.2 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.2 0.4 0.0 0.0 n/a 4 1
    Valine (g) 4.9 0.9 0.0 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 17.0 1.4 440.3 0.0 459 115
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 0.0 21 5
    Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.8 2.5 0.1 0.3 0.0 4 1
    Vitamin C (mg) 0.0 167.8 5.2 95.7 0.0 269 67
    Vitamin D (IU) 195.7 0.0 0.0 0.0 0.0 196 49
    Water (g) 257.1 676.0 62.4 111.7 59.2 1,166 292
    Zinc (mg) 6.0 2.5 0.1 0.2 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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