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Nutritional Facts: Smoked Sausage, Taters, Peppers and Onions Country Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
smoked sausage
4 medium (852g)
potatoes
1 small (70g)
onions
1 (119g)
bell peppers
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 6.5 0.5 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.6 0.8 0.1 0.0 n/a 8 2
Ash (g) 14.2 9.2 0.2 0.5 0.1 24 6
Aspartic acid (g) 9.3 4.0 0.1 0.2 n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.1 102.2 16.1 11.9 1.8 182 46
Calories 1,397.0 656.0 28.0 23.8 0.0 2,105 526
Calories (kj) 5,838.2 2,734.9 116.2 100.0 0.0 8,789 2,197
Carbohydrates (g) 0.8 148.8 6.5 5.5 0.0 162 40
Cholesterol (mg) 277.6 0.0 0.0 0.0 0.0 278 69
Copper (mg) 0.8 0.9 0.0 0.1 0.0 2 0
Cystine (g) 1.1 0.2 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 18.7 1.2 2.0 0.0 22 5
Folate (mcg) 4.6 136.3 13.3 11.9 0.0 166 42
Folate, DFE (mcg) 4.6 136.3 13.3 11.9 0.0 166 42
Folate, food (mcg) 4.6 136.3 13.3 11.9 0.0 166 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 2.3 0.9 1.3 n/a 5 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.2 2.8 1.4 1.4 n/a 9 2
Glutamic acid (g) 15.1 2.9 0.2 0.2 n/a 18 5
Glycine (g) 7.1 0.5 0.0 0.0 n/a 8 2
Histidine (g) 3.2 0.3 0.0 0.0 n/a 3 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a 1 0
Iron (mg) 2.7 6.6 0.1 0.4 0.0 10 2
Isoleucine (g) 4.3 0.6 0.0 0.0 n/a 5 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 7.7 0.8 0.0 0.0 n/a 9 2
Lysine (g) 7.9 0.9 0.0 0.0 n/a 9 2
Magnesium (mg) 50.1 196.0 7.0 11.9 0.6 266 66
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 1.3 0.1 0.1 0.0 2 0
Methionine (g) 2.7 0.3 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 51.0 0.0 0.0 0.0 0.0 51 13
Niacin (mg) 12.8 9.0 0.1 0.6 0.0 22 6
Pantothenic acid (mg) 2.4 2.5 0.1 0.1 0.0 5 1
Phenylalanine (g) 3.9 0.7 0.0 0.1 n/a 5 1
Phosphorus (mg) 714.4 485.6 20.3 23.8 0.0 1,244 311
Phytosterols n/a 42.6 10.5 10.7 n/a 64 16
Polyunsaturated Fat (g) 16.5 0.4 0.0 0.1 0.0 17 4
Potassium (mg) 2,197.8 3,586.9 102.2 208.3 0.6 6,096 1,524
Proline (g) 5.1 0.5 0.0 0.0 n/a 6 1
Protein (g) 54.5 17.2 0.8 1.0 0.0 74 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 42.4 0.2 0.0 0.1 0.0 43 11
Selenium (mcg) 83.3 2.6 0.4 0.0 0.0 86 22
Serine (g) 4.2 0.6 0.0 0.1 n/a 5 1
Sodium (mg) 3,763.2 51.1 2.8 3.6 1.8 3,822 956
Starch n/a 131.5 0.0 0.0 n/a 132 33
Sucrose (g) 1.1 1.4 0.7 0.1 n/a 3 1
Sugar (g) 4.3 6.6 3.0 2.9 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.7 0.0 0.1 0.0 2 0
Threonine (g) 4.2 0.6 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.1 0.1 0.0 0.4 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 128.5 0.8 0.1 0.2 0.0 129 32
Trans-monoenoic Fat (g) 0.7 n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.0 0.2 0.0 0.0 n/a 1 0
Tyrosine (g) 3.2 0.4 0.0 0.0 n/a 4 1
Valine (g) 4.9 0.9 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 17.0 1.4 440.3 0.0 459 115
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 0.0 21 5
Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.8 2.5 0.1 0.3 0.0 4 1
Vitamin C (mg) 0.0 167.8 5.2 95.7 0.0 269 67
Vitamin D (IU) 195.7 0.0 0.0 0.0 0.0 196 49
Water (g) 257.1 676.0 62.4 111.7 59.2 1,166 292
Zinc (mg) 6.0 2.5 0.1 0.2 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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