Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (54g) soy sauce |
2 tablespoons (27g) sesame oil |
2 tablespoons (12g) fresh gingerroot |
2 (6g) garlic cloves |
1/4 teaspoon (0g) crushed red pepper flakes |
1 1/3 lbs (605g) halibut fillets |
1/2 cup (118g) dry white wine |
1/2 cup (117g) fish stock |
2 tablespoons (12g) rice vinegar |
2 (6g) garlic cloves |
1 tablespoon (6g) fresh gingerroot |
1/2 cup (8g) cilantro leaves |
1 teaspoon (0g) lime zest |
1 tablespoon (15g) lime juice |
1/4 cup (57g) unsalted butter |
1 pinch (0g) crushed red pepper flakes |
1 pinch (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Ash (g) | 9.6 | 0.0 | 0.1 | 0.1 | 0.0 | 9.5 | 0.2 | 0.9 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 21 | 5 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.8 | 0.0 | 1.9 | 10.9 | 0.1 | 54.5 | 10.6 | 3.5 | n/a | 10.9 | 1.0 | 5.4 | n/a | 2.1 | 13.6 | 0.0 | 0.1 | n/a | 125 | 31 |
| Calories | 32.4 | 240.4 | 9.6 | 8.9 | 0.6 | 671.8 | 96.4 | 19.8 | n/a | 8.9 | 4.8 | 1.8 | n/a | 3.8 | 406.9 | 0.1 | 0.0 | n/a | 1,506 | 377 |
| Calories (kj) | 135.5 | 1,006.1 | 40.0 | 37.4 | 2.6 | 2,808.0 | 402.2 | 82.7 | n/a | 37.4 | 20.0 | 7.6 | n/a | 15.7 | 1,701.9 | 0.5 | 0.0 | n/a | 6,298 | 1,574 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.0 | 0.0 | 2.1 | 2.0 | 0.1 | 0.0 | 3.1 | 0.0 | n/a | 2.0 | 1.1 | 0.3 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 363.1 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 122.0 | 0.0 | 0.0 | n/a | 486 | 122 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Folate (mcg) | 9.7 | 0.0 | 1.3 | 0.2 | 0.1 | 84.7 | 1.2 | 2.3 | n/a | 0.2 | 0.7 | 5.0 | n/a | 1.5 | 1.7 | 0.0 | 0.0 | n/a | 109 | 27 |
| Folate, DFE (mcg) | 9.7 | 0.0 | 1.3 | 0.2 | 0.1 | 84.7 | 1.2 | 2.3 | n/a | 0.2 | 0.7 | 5.0 | n/a | 1.5 | 1.7 | 0.0 | 0.0 | n/a | 109 | 27 |
| Folate, food (mcg) | 9.7 | 0.0 | 1.3 | 0.2 | 0.1 | 84.7 | 1.2 | 2.3 | n/a | 0.2 | 0.7 | 5.0 | n/a | 1.5 | 1.7 | 0.0 | 0.0 | n/a | 109 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 24 | 6 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Iron (mg) | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Magnesium (mg) | 21.6 | 0.0 | 5.2 | 1.5 | 0.2 | 169.5 | 11.8 | 8.2 | n/a | 1.5 | 2.6 | 2.1 | n/a | 1.2 | 1.1 | 0.0 | 0.0 | n/a | 226 | 57 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.9 | 0.0 | 0.0 | n/a | 27 | 7 |
| Niacin (mg) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 47.9 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 52 | 13 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 70.2 | 0.0 | 4.1 | 9.2 | 0.3 | 1,736.9 | 21.2 | 65.2 | n/a | 9.2 | 2.0 | 3.8 | n/a | 2.1 | 13.6 | 0.1 | 0.0 | n/a | 1,938 | 484 |
| Phytosterols | n/a | 235.3 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 238 | 60 |
| Polyunsaturated Fat (g) | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 15 | 4 |
| Potassium (mg) | 114.5 | 0.0 | 49.8 | 24.1 | 3.6 | 3,195.4 | 83.5 | 167.8 | n/a | 24.1 | 24.9 | 41.7 | n/a | 17.7 | 13.6 | 0.7 | 0.0 | n/a | 3,761 | 940 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 5.7 | 0.0 | 0.2 | 0.4 | 0.0 | 136.4 | 0.1 | 2.6 | n/a | 0.4 | 0.1 | 0.2 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 147 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.2 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 380.8 | 0.0 | 0.0 | n/a | 528 | 132 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29.2 | 0.0 | 0.0 | n/a | 35 | 9 |
| Selenium (mcg) | 0.4 | 0.0 | 0.1 | 0.9 | 0.0 | 335.3 | 0.1 | 1.2 | n/a | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 339 | 85 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 3,016.4 | 0.0 | 1.6 | 1.0 | 0.2 | 496.2 | 5.9 | 181.7 | n/a | 1.0 | 0.8 | 3.7 | n/a | 0.3 | 6.2 | 0.0 | 155.0 | n/a | 3,870 | 968 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 27.2 | 0.1 | 0.0 | 0.0 | 9.7 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 46.0 | 0.0 | 0.0 | n/a | 84 | 21 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.5 | 51.0 | 441.8 | 0.0 | 7.0 | n/a | 0.5 | 0.0 | 539.8 | n/a | 7.6 | 1,418.2 | 10.3 | 0.0 | n/a | 2,477 | 619 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 145.2 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 27.0 | n/a | 0.3 | 388.2 | 0.5 | 0.0 | n/a | 566 | 142 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 0.3 | 2.2 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,398.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34.1 | 0.0 | 0.0 | n/a | 1,432 | 358 |
| Water (g) | 35.6 | 0.0 | 9.5 | 3.5 | 0.0 | 460.7 | 102.1 | 113.0 | n/a | 3.5 | 4.7 | 7.4 | n/a | 13.7 | 10.2 | 0.0 | 0.0 | n/a | 764 | 191 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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