Nutritional Facts: Scallops with Fruit Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (42g)
green apples
 1/3 cup (0g)
melon
 3 cups (495g)
pineapple
 3 tablespoons (30g)
red onions
 2 tablespoons (2g)
fresh cilantro
 1 teaspoon (4g)
sugar
 1/2 teaspoon (3g)
salt
 2 teaspoons (10g)
lime juice
 1/2 teaspoon (3g)
salt
 24 (360g)
sea scallops
 1 teaspoon (6g)
salt
 1/2 teaspoon (1g)
pepper
 1 teaspoon (4g)
sugar
 4 teaspoons (19g)
butter
 Total 1 serving
Alanine (g) 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 1.9 0.0 0.0 n/a 0.0 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 2.3 0.0 0.0 n/a 0.0 2 1
Ash (g) 0.1 n/a 1.1 0.1 0.0 0.0 3.0 0.0 3.0 6.3 6.0 0.1 0.0 0.4 20 5
Aspartic acid (g) 0.0 n/a 0.6 0.0 n/a n/a 0.0 0.0 0.0 3.3 0.0 0.0 n/a 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.5 n/a 64.4 6.9 1.3 0.0 0.7 1.4 0.7 21.6 1.4 5.1 0.0 4.5 111 28
Calories 21.6 n/a 247.5 12.0 0.5 16.3 0.0 2.5 0.0 248.4 0.0 2.9 16.3 134.4 702 176
Calories (kj) 90.7 n/a 1,034.6 49.8 1.9 68.0 0.0 10.5 0.0 1,040.4 0.0 12.1 68.0 562.1 2,938 734
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 5.7 n/a 64.9 2.8 0.1 4.2 0.0 0.8 0.0 11.4 0.0 0.7 4.2 0.0 95 24
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.4 0.0 0.0 0.0 40.3 127 32
Copper (mg) 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 1.0 n/a 6.9 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 9 2
Folate (mcg) 1.2 n/a 89.1 5.7 1.2 0.0 0.0 1.0 0.0 57.6 0.0 0.2 0.0 0.6 157 39
Folate, DFE (mcg) 1.2 n/a 89.1 5.7 1.2 0.0 0.0 1.0 0.0 57.6 0.0 0.2 0.0 0.6 157 39
Folate, food (mcg) 1.2 n/a 89.1 5.7 1.2 0.0 0.0 1.0 0.0 57.6 0.0 0.2 0.0 0.6 157 39
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.5 n/a 10.5 0.4 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 13 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.0 n/a 8.6 0.6 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 10 3
Glutamic acid (g) 0.0 n/a 0.4 0.1 n/a n/a 0.0 0.0 0.0 5.1 0.0 0.0 n/a 0.0 6 1
Glycine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 3.7 0.0 0.0 n/a 0.0 4 1
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 n/a 1.4 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.1 0.0 0.0 3 1
Isoleucine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.5 0.0 0.0 n/a 0.0 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 2.6 0.0 0.0 n/a 0.0 3 1
Lysine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 2.7 0.0 0.0 n/a 0.0 3 1
Magnesium (mg) 2.1 n/a 59.4 3.0 0.5 0.0 0.0 0.8 0.0 79.2 0.1 2.0 0.0 0.4 147 37
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 5 1
Methionine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.9 4 1
Niacin (mg) 0.0 n/a 2.5 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.3 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 4.6 n/a 39.6 8.7 1.0 0.0 0.0 1.4 0.0 1,202.4 0.0 1.8 0.0 4.5 1,264 316
Phytosterols (mg) 5.0 n/a 29.7 4.5 0.1 n/a 0.0 n/a 0.0 n/a 0.0 1.1 n/a n/a 40 10
Polyunsaturated Fat (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.6 1 0
Potassium (mg) 44.5 n/a 539.6 43.8 10.4 0.1 0.2 11.8 0.2 738.0 0.5 15.3 0.1 4.5 1,409 352
Proline (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 1 0
Protein (g) 0.1 n/a 2.7 0.3 0.0 0.0 0.0 0.0 0.0 43.4 0.0 0.1 0.0 0.2 47 12
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 125.8 129 32
Riboflavin (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 9.6 10 3
Selenium (mcg) 0.0 n/a 0.5 0.2 0.0 0.0 0.0 0.0 0.0 46.1 0.0 0.1 0.0 0.2 47 12
Serine (g) 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 1.3 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 0.4 n/a 5.0 1.2 0.9 0.0 1,162.7 0.2 1,162.7 1,411.2 2,325.5 0.2 0.0 133.8 6,204 1,551
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 7.8 n/a n/a n/a n/a 8 2
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.9 n/a 29.7 0.3 n/a 4.2 n/a 0.0 n/a 0.0 n/a 0.0 4.2 n/a 39 10
Sugar (g) 4.3 n/a 48.8 1.3 0.0 4.2 0.0 0.2 0.0 0.0 0.0 0.0 4.2 0.0 63 16
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.3 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Total Fat (g) 0.1 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 15.2 18 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.1 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 22.5 n/a 287.1 0.6 135.0 0.0 0.0 5.0 0.0 10.8 0.0 6.3 0.0 468.4 936 234
Vitamin A, RAE (mcg) 1.2 n/a 14.9 0.0 6.7 0.0 0.0 0.2 0.0 3.6 0.0 0.3 0.0 128.2 155 39
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.9 n/a 236.6 2.2 0.5 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 244 61
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 11.2 15 4
Water (g) 35.6 n/a 425.7 26.7 1.8 0.0 0.0 9.2 0.0 297.1 0.0 0.1 0.0 3.0 799 200
Zinc (mg) 0.0 n/a 0.6 0.1 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 4 1

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