Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) flour |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
1 cup (218g) oil |
1/2 cup (100g) sugar |
1 cup (220g) brown sugar |
1 teaspoon (4g) vanilla |
2 (100g) eggs |
2 cups (162g) rolled oats |
12 ounces (340g) chocolate chips |
1/2 cup (43g) coconut |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.9 | 0.7 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 1.4 | 0.8 | 0.5 | 4 | 1 |
| Ash (g) | 0.9 | 6.0 | 1.7 | 0.0 | 0.0 | 1.0 | 0.0 | 1.1 | 2.9 | 4.1 | 0.8 | 18 | 2 |
| Aspartic acid (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 2.0 | 1.4 | 0.3 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.9 | 0.0 | 211 | 26 |
| Calcium (mg) | 28.1 | 1.4 | 0.0 | 0.0 | 1.0 | 182.6 | 0.5 | 56.0 | 84.2 | 108.9 | 11.1 | 474 | 59 |
| Calories | 682.5 | 0.0 | 0.0 | 1,927.1 | 387.0 | 836.0 | 12.1 | 143.0 | 614.0 | 1,633.1 | 281.2 | 6,516 | 814 |
| Calories (kj) | 2,855.6 | 0.0 | 0.0 | 8,063.8 | 1,618.0 | 3,498.0 | 50.6 | 599.0 | 2,569.3 | 6,831.7 | 1,176.2 | 27,262 | 3,408 |
| Carbohydrates (g) | 143.1 | 0.0 | 0.0 | 0.0 | 100.0 | 215.8 | 0.5 | 0.7 | 109.7 | 217.4 | 10.1 | 797 | 100 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 372 | 47 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 2.4 | 0.3 | 4 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.7 | 0.2 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 20.1 | 6.9 | 48 | 6 |
| Folate (mcg) | 343.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 47.0 | 51.8 | 44.2 | 3.8 | 492 | 62 |
| Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 47.0 | 51.8 | 44.2 | 3.8 | 695 | 87 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 47.0 | 51.8 | 44.2 | 3.8 | 203 | 25 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 36 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 3.0 | n/a | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 6.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 4.6 | 2.2 | 0.7 | 16 | 2 |
| Glycine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 1.0 | 0.6 | 0.1 | 3 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 0.2 | 0.1 | 2 | 0 |
| Iron (mg) | 8.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 1.8 | 6.9 | 10.6 | 1.4 | 31 | 4 |
| Isoleucine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.8 | 0.6 | 0.1 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 1.6 | 0.9 | 0.2 | 5 | 1 |
| Lysine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1.0 | 0.7 | 0.1 | 3 | 0 |
| Magnesium (mg) | 41.3 | 0.1 | 0.0 | 0.0 | 0.0 | 19.8 | 0.5 | 12.0 | 223.6 | 391.3 | 38.3 | 727 | 91 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5.9 | 2.7 | 1.2 | 11 | 1 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 60.1 | 0.0 | 0.0 | 0.0 | 3.7 | 3.2 | 33.9 | 1.2 | 102 | 13 |
| Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.8 | 1.5 | 0.3 | 15 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 1.8 | 0.4 | 0.3 | 5 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 1.1 | 0.7 | 0.1 | 4 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.3 | 198.0 | 664.2 | 449.1 | 87.8 | 1,611 | 201 |
| Phytosterols | n/a | 0.0 | n/a | 2,110.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,110 | 264 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 119.2 | 0.0 | 0.0 | 0.0 | 1.9 | 3.7 | 3.3 | 0.3 | 129 | 16 |
| Potassium (mg) | 200.6 | 0.5 | 0.0 | 0.0 | 2.0 | 292.6 | 6.2 | 138.0 | 586.4 | 1,241.8 | 231.3 | 2,699 | 337 |
| Proline (g) | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.7 | 0.6 | 0.1 | 4 | 1 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 12.6 | 21.3 | 14.3 | 2.9 | 71 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 160 | 20 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 28.2 | 0.0 | 0.0 | 0.0 | 3.1 | 1.8 | 60.4 | 24.4 | 118 | 15 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.0 | 0.6 | 2.6 | 0.0 | 30.7 | 46.8 | 14.3 | 7.9 | 167 | 21 |
| Serine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 1.1 | 0.6 | 0.2 | 4 | 0 |
| Sodium (mg) | 3.8 | 2,325.5 | 1,258.6 | 0.0 | 1.0 | 61.6 | 0.4 | 142.0 | 9.7 | 37.4 | 15.8 | 3,856 | 482 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93.8 | n/a | n/a | 94 | 12 |
| Sucrose | n/a | n/a | n/a | n/a | 99.8 | 208.0 | n/a | 0.0 | 1.6 | n/a | n/a | 309 | 39 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 0.0 | 99.8 | 213.4 | 0.5 | 0.4 | 1.6 | 185.4 | 3.1 | 505 | 63 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,653.5 | 0.0 | 1,653 | 207 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.6 | 0.6 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 31.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.9 | 0.2 | 34 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 218.0 | 0.0 | 0.0 | 0.0 | 9.5 | 10.6 | 102.1 | 27.5 | 369 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.6 | 0.5 | 0.1 | 2 | 0 |
| Valine (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1.1 | 0.9 | 0.2 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 540 | 68 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 160 | 20 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 82 | 10 |
| Water (g) | 22.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 2.2 | 76.2 | 17.6 | 2.4 | 1.3 | 125 | 16 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 5.9 | 5.5 | 0.9 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.